Train difficult to do moves in AcroYoga on canes before trying it on your friend. This is a great way to build up strength and technique for moves like corc, L-sit, baby hand to hands, handstands and more. I break down each move with progressions to reach the final skill.
If you want to buy a set a canes try searching on amazon or have a handy friend build one for you. Make sure the blocks are measured shoulder width apart to match your shoulder width.
Keep practicing and eventually you will master each skill!
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16 окт 2024
