How to Use Neck Collar (Hindi)/Cervical Collar

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In this video, we will see how to use neck collar correctly. We learn how to choose correct size of a cervical collar or cervical neck collar. While choosing #NeckCollar on must take care to select optimum size of #CervicalCollar so that it fits well on your neck circumference and provide good support that can help ease your #NeckPain
Buy neck collar from Amazon: geni.us/YO52mmB (Amazon)
However, using a cervical collar is not sufficient, you must also do neck exercises as explained in this video: • 6 असरदार गर्दन की एक्स...
If neck pain is radiating to arm and forearm, then it may be cervical radiculopathy, Learn more about cervical radiculopathy exercises: physiosunit.co...
During acute neck pain I also recommend using TENS unit which is very easy to use. It is small portable machine that can be used for any joint and muscle pain. Learn more about this machine here: • Best TENS unit (Health...
Find useful health product that I recommend on Amazon:
www.amazon.in/...
Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Health device reviews:
• Health device reviews ...
3: Joint pain video:
• Joint pain video
#drsunitphysio Buy amazing physio and fitness related T-Shirt: shop.physiosun... *Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com*

Опубликовано:

15 сен 2024

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Комментарии : 166

@user-ud3lb1ic6x 5 месяцев назад

Very good thanku sir 🙏🙏🙏🙏

@sukhendu1974 2 года назад

In neck muscles spasm and neck muscles tightness which causes severe neck pain. While using this collar it happens that immediately pain increases and it is difficult to hold collar. Under this circumstances, what is your suggestion?

@manjushajagtap539 2 года назад

Same problem I m suffering..I m using it since yesterday n my pain has increased

@iasanu5252 Год назад

I have cervical pain from last 5 years...as I am older my cervical pain is also increasing nd it also effect on my face muscles I am vry much depressed from it..but the main thing I want to tell you that clerical collar only increase the pain so don't use it

@vizzz8906 Год назад

@@iasanu5252 how old are you

@virajbabar2001 Год назад

@@iasanu5252 can we do gym in this problem

@harpreethoney Год назад

Thnk u soo much sir

@k.z.9250 Год назад

Great thanks it is really equal to pray for explain. To patients

@healthtips3518 4 года назад

Hello sir I'm from Assam i have been since 7 year long time cervical spondylitis problem my life how to care my problem ? More treatment but not good

@pdamodarrao2450 4 года назад

Same prblm I'm suffering from last 4 years 😓😓 .

@healthtips3518 4 года назад

@@pdamodarrao2450 sad life frnd God not like us sorrowful

@user-zj9qu4mh4v Год назад

Thanks for exercising 🙏🏻🙏🏻

@santoshgawas698 4 года назад

Nice .... video sir ...thanks More informative and more knowledgeable

@SunitPhysioTherapist 4 года назад

:-)

@HashimAlikazmi-vf8cx 8 дней назад

Dr ny bola apko 3 disc hn neck m plz help kya ya thk hojay ga

@mohdghouse351 Год назад

Super sir Good Explain 👍 thanks so much 🙏

@sabinakhan1894 Год назад

Thank you bhaiya mujhe 5 sall se ye problem hai me aapke exercise jarur karungi 🙏💖

@ibrarfishingclubtravelguid641 Год назад

😊

@satishmarapureddi8541 Год назад

Sir iam 2020 augest c3 c4 Acdf fusion surgery some sounds in neck and pain weekness in hand legs

@rameshbabuneela2782 Год назад

How many days to replace this neck belt

@piupia8081 2 года назад

When i do exercise to get rid of stiffness i have tomuch cracking sound in shoulder join bones. what to do to strengthen the bones

@Hardik_666Prajapat 2 года назад

same problem

@julikumari159 2 года назад

Sr mujhe dard nhi h neck me c6 ,c7 ka problem h doctor bola h cervical collar phane

@vishalramsurrun2729 3 года назад

Hello doc. I'm suffering from bulging disk c3 c4 c5 since 3yrs .I'm a lorry driver . Im from Mauritius wat can u suggest me to reduce my pain. Day by day is the pain is becoming worst

@SunitPhysioTherapist 3 года назад

Please use neck collar while driving. And in free time perform exercises in this video regulalry: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JavW3AFFBXI.html

@sufyanansari1897 Год назад

Sir Agar Dr recommende karay keh 1 ya 2 haftay use karna Hai sirf sotay waqat utarna Hai otherwise nahi utana tau kesa rahega yeh method?

@krishankantpatel6170 Год назад

Ji Dhanyawad

@homoeopathicmagic.3553 Год назад

Nice explanation dr sab.

@SeemaJain-mb4jg 10 месяцев назад

Hi sir Muze nack pain ka problem jyada nahi but belt niklne par akhe bari ho jaati hai iska Karan kya hai

@tarunsagarsharma6443 3 года назад

Can we use this neck collar while running on treadmill.? Kindly guide

@SunitPhysioTherapist 3 года назад

no, avoid using it while running

@sudhayadav6366 4 года назад

Thank you sir..

@SunitPhysioTherapist 4 года назад

Most welcome

@nisarkhan-hz4bl 2 года назад

Mri garden ik trf move hoti h khenchao lgta he zor zor zor se please guide krde mujhe please help me

@deshnhimitnedenga1218 4 года назад

Sir I have swelling in my back neck joint

@bhatmurtaza7755 11 месяцев назад

24 ghante mai kitni baar lga sakte hai as i jeard from an orthopaedician it shouldn't be used more than 40 minutes in 24hrs

@prathikshetty8147 Год назад

Sir I have a question, i was using belt, and i got a good relief by using this, but my face size got change, like i got fat on my face, is this a side effect of this belt,

@JK-sd7ch 4 года назад

Great effort sir....keep it up🚩🚩🚩

@samkitjain9362 Год назад

Thanks sir

@ravindrasoni5139 Год назад

Nice sir

@nababali4028 2 года назад

Sir please reply me gardan k piche dard k saat jalan lagti h kitna use karh

@nehabhaavi3991 4 года назад

Sir mujhe 2 month se kamar m pain rehta tha bhot mene 15-20 din therapy li or fr dr. Ne mujhe manual therapy dii abi kamar k dard m kafi aram h lekin neck or sar m bht pain rehta h chakkar aate h bht preshan hogyi huu age 21 h smjh ni aara aise q hora h or kya kru kha dikhau plz kuch btaye kya m collar ka use kruu

@SunitPhysioTherapist 4 года назад

Aap mobile kam use kare, collar bhi use kare aur iss video me diye exercises kare: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HLheWRrrZWc.html

@manjurajeev3661 3 года назад

I am using it.

@SurajSingh-hk4hk 3 года назад

Aap 6393178747 es no pr whatsapp kariye mai help karuga apka

@priyankagupta8034 2 года назад

Hello sir...kya jise vertigo hai use bhi colar phnna hota h?

@dr.ramandeepkaur8931 Год назад

Thanks for the information....I am suffering from cervical problem....my daily traveling is of 3 hours...I use neck collar during travel...Is it OK??

@SunitPhysioTherapist 11 месяцев назад

Yes, it's okay to use it when traveling

@dr.ramandeepkaur8931 11 месяцев назад

@@SunitPhysioTherapist thanks sir..

@Ruhi20_v3y 3 года назад

Thanks for the video sir

@sankarhaldar3637 Год назад

You like sar thanks you for your sar

@aashutoshsaxena9705 Год назад

Cervical c spine ke liye kitna time pahanana chaiye

@sheebali7852 7 месяцев назад

Sir mere c4 c5 and c6 nas dab gai h to kya kare please btaiyega gardan k piche hump bn raha h 😢😢 please sir

@jayakakwani1528 2 года назад

Meri mom Ko abhi 1 year se curvical h or unhe doctor ne ye curvical collar phnne ke liye bola h kya ye shi h

@veenupaswan8955 Год назад

Ise dhona chahiye ki nhi please btaye

@AmandeepKaur-pr3hd Год назад

sir jada tight toh nai karna je piche se plz reply ji ?

@sadgirl2121 2 года назад

Kaya hum yea Pahan ka so sakta hai plz bataiya sir

@JyotiKumari-ub6rq 3 года назад

Thanks

@SunitPhysioTherapist 3 года назад

Welcome

@anilkumar-ry6gy 3 года назад

Nice

@hemajoshi1010 9 месяцев назад

C section delivery k bad neck pain m ise use kr skte h kya??

@maherdubaivlogs7503 9 месяцев назад

Plz go to doctor n do x ray....

@muddassirsiddiqui1913 2 года назад

Collar pehen ke kam kar sakte h ya nahi...jhukne wale kam ya koi bhi kam kar sakte h

@doubtclearclassx4247 2 года назад

Nice 👍

@PrityKumari-wc6lq Год назад

Sir, mujhe v cervical h and hath m tingling v hoti h or bhut pain v hota h, iske liye kon sa exercise kr skte h, please reply

@aartikabaldhiya6834 6 месяцев назад

Hello aapka dard Kam huaa??

@zulfiqarmirza252 Год назад

Excellent information

@redleaf3807 10 месяцев назад

Kitne din Tak pahanana

@vaishalikhot6048 3 года назад

मैं 32 साल कि हुं मुझे सर्वायकल स्पाॕन्डिलासेस हैं मै इसे यूज कर सकती हु क्या

@manjurajeev3661 3 года назад

Yes. I am using it

@summoveer6117 2 года назад

Aapka shi ho gya ye bimari PLZZ reply

@user-ho4kr4zp8tkhan 7 месяцев назад

प्लीज रिप्लाई आपका सर्वाइकल ठीक हो गया

@santoshgawas698 4 года назад

Hi sir ..plz make video on ...cold therapy/ hot Therapy

@SunitPhysioTherapist 4 года назад

Will plan in future

@wasiulhasan4123 8 месяцев назад

Ye to ham ko Dr ne likha tha isko pshnne ke bad to ham ko aur takleef badh gai isko hamne jab hats diya to Aram mila hamne kitno ka calar hatwa diya ye

@Truelife-zd2my 3 года назад

SR neck drd rahta hai bhut bhut medicine li koi frk nhi prrta.pls koi advice dijiye .☹️👏

@SunitPhysioTherapist 3 года назад

Aap iss video me diye exercises regularly kare: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6U9OMUj2Fho.html

@anishanargees3147 3 года назад

My size is 34.which is choose,medium

@pankajkumar-wr4pi Год назад

Sone time pahnkar kis side sona hai

@SunitPhysioTherapist Год назад

Sone time nai pehenna hai

@PintuKumar-tr5fk 2 года назад

sir kya. night me. bhi. use. karna. h. kya. sone k. time

@kalpanatripathi7091 Год назад

नहीं सोते वक्त नहीं पहनना चाहिए dr के अनुसार

@ranvirpanday5392 3 года назад

Mera huwa hai Dr nae operation karnay ko Bol raha hai sir

@komalmathur1731 2 года назад

Sir ise Bina doctor ke prescribe kare pahne sakte hai kya

@SunitPhysioTherapist 2 года назад

Yes, ise aap bina prescription ke bhi pehan sakte hai

@touseefshah7716 3 года назад

sir sotay time isko phanana hai kya

@user-gi7wn6kh9h 10 месяцев назад

Iska rate kya gai

@SujataWankhede-cf6de Год назад

price kitna hai

@DeepakSharma-ee1jq 10 месяцев назад

क्या इसके इस्तेमाल से चक्कर भी बंद हो जाएंगे

@shashankkamble2162 8 дней назад

Please reply to this question.same problem for me.

@mydeaflife844 2 года назад

Mera beta burn ho gya tha..jisski Waja se uski neck choti pad gyi ha..Kya isse uski neck thik ho Sakti ha

@user-ho4kr4zp8tkhan 7 месяцев назад

Same problem hai 😢

@kushwahamasti9274 3 года назад

Sir jab ye pahnte h to ..Pith dard krne lgta h..Kyu ..Plz reply me

@AskaboutJapan 3 года назад

try soft one

@salimapathan8861 3 года назад

Sir Mujhe gardhn pit or phiche sar ke bahut dard raheta he

@manjurajeev3661 3 года назад

Are you using collar?

@salimapathan8861 3 года назад

@@manjurajeev3661 nhi

@salimapathan8861 3 года назад

@@manjurajeev3661 kio isse huta he kya ayesa

@manjurajeev3661 3 года назад

@@salimapathan8861 please use it when u feels pain. Get more relaxed. I am using it

@punitrai9609 3 года назад

Kite der pahnana h deen me

@harshvardhansingh4956 3 года назад

Thnq Sir

@Shaikh.AH....... Год назад

Rs kitna

@diyadas7076 4 года назад

Sir main to soft collar use krti hu......Ei torticollis mere 3 saal a ho Rani hain but improvement nehi ho Rahi hain..plz help me sir..buhut doctor v dekhiya..help me

@SunitPhysioTherapist 4 года назад

Agar aapko torticollis hai to soft Collar kam nai karega. Iskeliye aapko hard collar banawana hoga Measurement leke. Koi bhi orthopedic department me ban jayega

@diyadas7076 4 года назад

@@SunitPhysioTherapist sir e thik ho jate hain kya

@akki8411 3 года назад

@@diyadas7076 what about your relult mam?

@Prophetsarkar Год назад

Kya yah बाहरी खतरों से गले को बचा सकता है

@AryanSingh-xk8xb 2 года назад

Sir isse kya neck alignment bhi shi hoti hai kya.

@bhupendrasingharora6183 2 года назад

@kunzaali7064 4 года назад

Kya cervical collar lagany su vomiting hoti h?

@SunitPhysioTherapist 4 года назад

Nahi

@nisarkhan-hz4bl 2 года назад

Sir meri gardan ik trf mur jati h br br us k liye please btay kya krun

@funnygamersyt869 Год назад

Clean kya kro

@user-lf3nh9me8s Год назад

Hll

@abhishekmandal3010 4 года назад

Wahhhhhhh

@SunitPhysioTherapist 4 года назад

Thanks

@MR.KARAN389 4 года назад

Sar main aaj hi cervical collar chur mujhe guddan mahsus ho rahi hai

@SurajSingh-hk4hk 3 года назад

Bhai aap 6393178747 es no pr whatsapp kro mai help karuga apka

@axelalmar3397 Год назад

Wow to i wash

@mamtaahir1153 4 года назад

sir plz apse bat krni he mere neck pain he so plz

@mohitkumarkurrey3011 3 года назад

@deeva6268 2 года назад

Sir mujhe meri gardan akad gayi hai

@anupamsingh4959 3 года назад

Sote waqt phn sakte hi?

@SunitPhysioTherapist 3 года назад

@prakashsawarkar4822 2 года назад

Om sai ram

@kumkum900 4 года назад

Bt sir hme grdn me dard nhi fir v delhi aiims k dr ne ye collar phne rhne Ko bola Haa meri halt bahut alg hai 2003 me operation hua tha grdn ka nshe dbi Haath pair kaam krne band kr diye the ab fir dikkt aa rhi to ye lgane Ko bola gya aur operation Ko v bt ese lgane Ko mn nhi krta.rona aata hai 😢

@rajkumarprasad5913 4 года назад

Dr saheb ke tarike se use kare...rona bhul jayengi aur jeewan me hansi- khushi aa jayegi

@kumkum900 4 года назад

@@rajkumarprasad5913meri halt bahut alg hai aur ye grmi me to lgane ka mn nhi krta ek dikkt rhe the tb spine me bahut adhik dard suru ho jata hai ek din v dard se chhutti nhi rona to aayega n

@rajkumarprasad5913 4 года назад

@@kumkum900 oh...aapki pareshani samajh gaya....aap Dr Pranjali homoeopathy ka videos dekhen....ho sakta hai aapko kuchh rahat mile....inka knowledge badhiya hai

@kumkum900 4 года назад

@@rajkumarprasad5913 Delhi aiims se elaj chal rha 2019 se Usk phle p.g.i tha 2003 se Us se phle hr wo jgh jha hr koi btata gya

@rajkumarprasad5913 4 года назад

@@kumkum900 excuse me...maine consultation ke liye koi Dr suggest nahi kiya....sirf relief aur confidence ke liye dekhne ko kaha tha..her ideas are so refreshing and uplifting