Тёмный

Cervical Spondylosis Stretches & Exercises - Ask Doctor Jo 

AskDoctorJo
Подписаться 2,2 млн
Просмотров 3,8 млн
50% 1

Опубликовано:

 

29 окт 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 1,6 тыс.   
@AskDoctorJo
@AskDoctorJo 5 лет назад
Buy a printable worksheet with the Cervical Spondylosis Stretches & Exercises in this video here: www.askdoctorjo.com/purchase-cervical-spondylosis-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ru-vid.com*
@raniamaria5932
@raniamaria5932 5 лет назад
are those stretches ans exercises safe for cervical bulge disc and 15% scoliosis ?
@AskDoctorJo
@AskDoctorJo 5 лет назад
It just depends on how severe your case is. You will need to ask your doctor since I can't evaluate you.
@AskDoctorJo
@AskDoctorJo 5 лет назад
Thanks! I'm not a pediatric therapist, so I won't be making any of those.
@sumantabanerjee5017
@sumantabanerjee5017 4 года назад
Hello Mam, I am 33. I have uric acid 9. Take medicine also. But recently I am facing some pain in shoulder joint , elbow and muscle between elbow and shoulder. I am confused that is spondylosis or not. Some pain running from shoulder towards elbow. Please suggest. Thank you
@AskDoctorJo
@AskDoctorJo 4 года назад
Unfortunately, I don't know what that is since I can't evaluate you.
@Mobishikshakaransir
@Mobishikshakaransir 2 года назад
I am an Indian Teacher suffering from neck pain for last 6 months i found it really really really helpful ✅
@milicacar1217
@milicacar1217 2 года назад
That last one was what I really needed. My sondylosis pain usually concentrates between my shoulder blades, so that last excersise really helped ease that up. Thank you so much, Doctor Jo!
@AskDoctorJo
@AskDoctorJo 2 года назад
You're welcome!
@ChinyereOkoro-cd5lu
@ChinyereOkoro-cd5lu Год назад
Eeei
@KIT18100
@KIT18100 5 месяцев назад
Watching this video after 7 years of its posting and it has helped me a lot. Thank you so much.
@AskDoctorJo
@AskDoctorJo 5 месяцев назад
You're welcome.
@swathithallam5239
@swathithallam5239 4 месяца назад
I am a dentist and get neck pain often. Your exercises are helping me a lot to get rid of my neck pain. Thank you so much
@AskDoctorJo
@AskDoctorJo 4 месяца назад
You're welcome. I'm glad they are helping.
@drbirinderthind
@drbirinderthind 3 года назад
I am a Cardiologist and sharing your exercises to almost every of my patients, as Cervical spondylitis is very common. Thanks Dear. Your exercises are very effective.
@AskDoctorJo
@AskDoctorJo 3 года назад
You're welcome, and thanks.
@rashadxyz
@rashadxyz Год назад
Thanks Dr for sharing
@akashkapil2942
@akashkapil2942 Год назад
Thank you Dr Thind for sharing this with us
@soulgaming1454
@soulgaming1454 Месяц назад
Hi can this problem causes heart palpitations when we stand up
@drbirinderthind
@drbirinderthind Месяц назад
@@soulgaming1454No, cardiac symptoms are not at all common in cervical…
@satyavadlamani9420
@satyavadlamani9420 5 лет назад
Yep not age related for me either. It's from bad posture I think. This really helped me with dizziness. Thank you so much :)
@AskDoctorJo
@AskDoctorJo 5 лет назад
You're welcome!
@HPMOUDGIL
@HPMOUDGIL 4 года назад
@@AskDoctorJo mam when i lie on bed i feel dizziness.What is a cure ?
@kevinbimariga3895
@kevinbimariga3895 4 года назад
is it can be cured permanently?
@omkaaarmore
@omkaaarmore 4 года назад
@@HPMOUDGIL do exercise and increase your protein intake
@abidasaif1491
@abidasaif1491 4 года назад
@@kevinbimariga3895 was a
@cecilepuckhaber1067
@cecilepuckhaber1067 7 месяцев назад
So I have struggled for months and even went to a chiropractor for 2 bulging disc's and 3 herniated in my cervical area. I followed this 3x a day for a week and bought a orthopedic cervical pillow (and used only that) which sucked cuz I need tv to fall asleep. BUT after a week I am pain free. I'm still doing exercises to strengthen it long term and oddly enough using a quest vr with a comfort headband and the pain and uncomfortableness is NIGHT AND DAY. Even my tinnitus from my ear issues is gone. Thank you so so much!!! I was depressed and ready to give up. I tried everything. Yours did it!
@AskDoctorJo
@AskDoctorJo 7 месяцев назад
You're welcome! I'm glad it helped!
@BrownskinbambiRN
@BrownskinbambiRN 4 дня назад
What pillow did u get ? I need one
@lifeofsifty
@lifeofsifty 3 года назад
Omg you are a lifesaver! I was literally suffering from cervical pain for like 3 days and I’m perfectly okay nowwww!!!! Keep posting such contenttt❤️❤️❤️❤️
@dawindersomeli1923
@dawindersomeli1923 3 года назад
Really.? I suffer this pain
@osamamastergaming
@osamamastergaming 2 года назад
😊
@nicolesnow3431
@nicolesnow3431 2 года назад
Omg this exercise really helps me with my pain! I've been suffering from this illness for so long as I can remember.. my neck so stiff and my shoulder and hand are always so painful and numb.. doing this really help me with my daily life.. thank u so much dr🥺❤️
@AskDoctorJo
@AskDoctorJo 2 года назад
You're welcome. Glad it's helping.
@tariqhussaim2664
@tariqhussaim2664 Год назад
@@AskDoctorJo how do u find out u got this problem? Is it through MRI?
@kirtiagarwal6069
@kirtiagarwal6069 Год назад
When we are supposed to do these exercises like it is effective in the evening?
@Balogun20
@Balogun20 2 года назад
You're a life saver! I'm feeling so much better already. Thank you so much.
@AskDoctorJo
@AskDoctorJo 2 года назад
You're welcome. Glad you're feeling better.
@nituverma4084
@nituverma4084 4 года назад
I want to thank you for these exercises, this has amazingly vanished my pain, god bless you ❤
@AskDoctorJo
@AskDoctorJo 4 года назад
You're welcome!
@pujaarora2495
@pujaarora2495 4 года назад
How long did it take to vanish the pain??
@nituverma4084
@nituverma4084 4 года назад
@@pujaarora2495 i had cervical pain for long time, i did these exercises daily amf now i hardly have any cervical pain
@Kashif314
@Kashif314 4 года назад
@@nituverma4084 were you diagnosed with Cervical Spondylosis or did you only have neck pain Ma'am. How long it took for the pain to go away and which exercise helped you the most? Please reply
@mugdhashrivastava
@mugdhashrivastava 3 года назад
@@Kashif314 hey if something helped please tell to me also I am in pain rn
@jameswatters9592
@jameswatters9592 Год назад
Wow and I say again wow, am 73 with C3 through to C7 giving me gip, I just skimped through with you and this video and I can already feel that the stiffness in my neck and shoulders has gone, I've had 3 transforaminal epidurals over the years but nobody has followed up with this sort of exercise, my gratitude to you.
@AskDoctorJo
@AskDoctorJo Год назад
I'm glad they are helping.
@RangerSylv
@RangerSylv 8 лет назад
Thanks so much! Been battling weird neck / chest / upper back issues for years now. I have it mostly under control, but had a huge flare-up this week. Your videos helped me put the fire out!
@AskDoctorJo
@AskDoctorJo 8 лет назад
You're welcome! I'm glad they helped!!
@yakshith5287
@yakshith5287 Год назад
I am in the same boat like u
@kadavakooti
@kadavakooti 4 года назад
I am 63 Yrs old. Had spondilitis in right side. Your exercise did help me very much. Thank you doctor.
@AskDoctorJo
@AskDoctorJo 4 года назад
You're welcome.
@dr.jannavitandon295
@dr.jannavitandon295 7 лет назад
Hi Dr Jo.just realised that i had Cx spondylosis-beginning signs and symtoms.I myself am a medical prof and even though i know the treatment,still i came across video showing the isometric exercises- i have learnt from them and feel that they are truly effective for one and all. i will def continue doing them regularly at least 6 mths.Just wanted to thank you. greetings,Dr Jannavi Tandon.India
@AskDoctorJo
@AskDoctorJo 7 лет назад
You're welcome. I hope they help!!
@rochiegonzales2918
@rochiegonzales2918 10 месяцев назад
Thank you so much Dr. Jo. I am a nurse in spinal cord injury ward i suffered a lot of pain but this video helps me get through the pain for my spondylosis and cervical disc prolapse. Youre video gives me miracle. God bless you❤️😇
@AskDoctorJo
@AskDoctorJo 10 месяцев назад
You're welcome. I'm glad it's helping.
@sagorikachatterjee9650
@sagorikachatterjee9650 3 года назад
I m glad I came across this video. With an infant and severe cervical spondylitis pain. It has been making my days dreadful. These excerises are really helpful.
@NoName00560
@NoName00560 3 года назад
Yr koi aur bhi exersize hai jo helpful ho …aaj kl neckpain se suffering kar raha hoon …🥲🥲
@Nimma_mane
@Nimma_mane Год назад
How r you feeling now ? Are u on any medication? I am also suffering from severe pain , sometimes i awake whole night crying 😢
@sagorikachatterjee9650
@sagorikachatterjee9650 Год назад
@@Nimma_mane this works, try it
@fleetonvanessa2511
@fleetonvanessa2511 5 лет назад
I've been diagnosed with lumbar spondylosis, osteopenia...I sat behind a desk for almost 30yrs and now I work at home, sitting for most of the day. I'm only 50 and my lower back, neck, shoulder has been hurting for years. I have pain that jumps around (hip, ankle...) I'm sitting here now with an ice pack on my shoulder's because they're burning. Thanks for sharing these exercises as nothing is working and I've tried everything (meds, treatment's, etc.)
@AskDoctorJo
@AskDoctorJo 5 лет назад
You're welcome. I hope they help.
@isimsiz8111
@isimsiz8111 6 месяцев назад
How're you now?
@rifahatmuntaha3863
@rifahatmuntaha3863 3 года назад
I am only 23 and these exercises helped me a lot. My doctor also recommended these☺☺
@rafijuvairiya7298
@rafijuvairiya7298 4 года назад
These excersice are really super..and very useful
@omtoolika
@omtoolika 3 года назад
Thank u so much. Helping me already as I had been suffering from such pains past 6 months!! 🙏🙏🙏My doctor suggested these exercises now & this video. It is so relaxing & pain relieving 🙏🙏
@AskDoctorJo
@AskDoctorJo 3 года назад
You're welcome.
@MohammadAli-kk1wq
@MohammadAli-kk1wq 2 года назад
Hello Doctor I am 63yrs and Dr.suggested for MRI, I have done and received the report,I have problem in C-5, C-6 and C-7( compressed) are these exercises beneficial for me. Thank you
@chitrangadaagrawal9421
@chitrangadaagrawal9421 3 года назад
Thanks. I had headache and stiffness in my neck. These exercises really helped me.
@AskDoctorJo
@AskDoctorJo 3 года назад
You're welcome.
@puttapakaputttapaka
@puttapakaputttapaka 3 месяца назад
can we do these exercises,whe pai is yhere,in the neck?
@bhaigurvindersinghgulshan
@bhaigurvindersinghgulshan 4 года назад
Hi, This is very valuable exercise for me. i added in my daily routine, now feeling better with my cervical pain, thank you so much
@AskDoctorJo
@AskDoctorJo 4 года назад
You're welcome.
@ninasood9824
@ninasood9824 4 года назад
How many times a day do we do these excercises
@lekhikachandel491
@lekhikachandel491 11 месяцев назад
I was having a bad cervical pain did these exercises diligently and now I don't feel any pain.. if any of you are facing it just do exercises and warm compress for stiffness and cold compress for inflammation and you'll be good to go.
@dawnblades2373
@dawnblades2373 2 года назад
I found these exercises to be extremely helpful.
@xrealess
@xrealess Год назад
Instant relief in 5 minutes after being in pain since this morning. This video is amazing.
@Bhakti241292
@Bhakti241292 5 лет назад
It actually worked wonders .. it's kinda exercise I can do at work for 10 to 15mins... Relax and get back to work and it does hits the right spots... Thank you so much .. it really helps. 😊
@AskDoctorJo
@AskDoctorJo 5 лет назад
You're welcome!
@shyambalani1139
@shyambalani1139 4 года назад
I had this cervical pain problem since about 15 days .Physiotherapist could not remedifyvthiscwith about 10 days excercises. I just watched your video, practised for 3 days-- twice daily Feeling comfortable . Hearty Thanks Shyam --India
@AskDoctorJo
@AskDoctorJo 4 года назад
You're welcome.
@amaryadav8306
@amaryadav8306 9 месяцев назад
I was suffering from cervical pain for the last many years. By doing the exercises shown in your video, my pain has gone away. Thank you so much. I am Amar from India.
@AskDoctorJo
@AskDoctorJo 9 месяцев назад
You're welcome.
@snickers2954
@snickers2954 Год назад
I appreciate all of your exercises throughout each of my surgeries. I can't do the last one because my hand goes numb, and I just don't have the strength to hold my shoulder. I have an upcoming cervical spine surgery and plan to use your exercises post surgery. Thanks.
@AskDoctorJo
@AskDoctorJo Год назад
You're welcome. Good luck with your surgery.
@greekfairysunanddairy2190
@greekfairysunanddairy2190 4 года назад
Does anyone else with cervical degeneration/pain ever get migraines? I had a migraine diagnosis for years until I pushed for an MRI & it revealed spine issues.. randomly my neighbour had the exact same problem (spine issues causing migraines). This could be a totally under researched area!
@deborahnketsiah5360
@deborahnketsiah5360 4 года назад
Me too I've been having daily headache for almost a month and it starts from the roots of my neck After an X ray it shows I had straightened cervical lordosis
@sarahnadia7165
@sarahnadia7165 4 года назад
Me too
@starlite7785
@starlite7785 3 года назад
Anyone here experience vertigo and diziness especially when getting out of bed. Neck movement.
@aditichaudhary797
@aditichaudhary797 2 года назад
@@deborahnketsiah5360 I also have the same problem..How did you get relief from this pain?
@fatimadeshmukh1051
@fatimadeshmukh1051 2 года назад
I having this problem since 6 months. How dou get relief from this
@barrybarry4097
@barrybarry4097 Год назад
Thankyou so much this video really helped me to cure my cervical pain feels much better now .
@AskDoctorJo
@AskDoctorJo Год назад
You're welcome.
@juliuschooi6008
@juliuschooi6008 3 года назад
the last exercise is very effective.
@Neha-wl7zj
@Neha-wl7zj 3 года назад
Indeed
@achyutabhattacharjee7132
@achyutabhattacharjee7132 2 года назад
Thanks..
@isimsiz8111
@isimsiz8111 6 месяцев назад
please mention time on video when it starts
@tfuthought
@tfuthought 5 месяцев назад
I just got diagnosed with this and these stretches just gave me our movement I can lift my freaking arm thank you so much
@AskDoctorJo
@AskDoctorJo 5 месяцев назад
You're welcome.
@ayeshashafi4249
@ayeshashafi4249 6 лет назад
Ma sha Allah!! Quick relief awesome exercise...thank u jo
@AskDoctorJo
@AskDoctorJo 6 лет назад
Thanks, and you're welcome.
@nishaprasad9128
@nishaprasad9128 4 года назад
I'm just 19 year..nd facing this kind of problems...but yup..i loke that i got ur vedio..which help . me alot..thnk uh so much..love from india😊
@AskDoctorJo
@AskDoctorJo 4 года назад
You're welcome.
@jhalakdhiman8154
@jhalakdhiman8154 3 года назад
The best exercise I ever saw
@JacquelineSmall
@JacquelineSmall 4 месяца назад
Thank you so much! My Rheumatologist recommended these exercises, and I feel better, even though I just started doing them. 🙏🏾
@AskDoctorJo
@AskDoctorJo 4 месяца назад
You're welcome! I hope they continue to help.
@NoorMohammed-rb4sx
@NoorMohammed-rb4sx 3 года назад
Hi jo, its very important video specially for me. But when I normally turn my head left or right I feel dizziness for few seconds. FYI, I have cervical disc problem. What best exercise could I do in this situation. Please advise at your earliest time. Thanks. Noor Mohammed from Bangladesh
@SuperA939
@SuperA939 7 месяцев назад
Hi, Dr. Jo I have a complicated cervical foraminal stenosis and by doing your exercises I really feel much better. Thank you.
@AskDoctorJo
@AskDoctorJo 7 месяцев назад
You're welcome. I'm glad they are helping.
@himanimaurya5683
@himanimaurya5683 Год назад
This worked like magic for me. My neck and shoulder become jam and I subconsciously had a posture with my shoulders up and neck forward which I didn’t realise for a long unless someonepointed out. They often used to get jam while I sat down to write something. At times I used to feelnit is due to that jacket I am wearing. But soon it became frequent. It was such a relief after doing this exercise. Thank you.
@AskDoctorJo
@AskDoctorJo Год назад
You're welcome. Glad it helped.
@rishabgupta409
@rishabgupta409 3 года назад
Can’t believe I was struggling so bad and I feel good just after the first time I did these movements 👍👍 Thanks for sharing this video ☺️
@AskDoctorJo
@AskDoctorJo 3 года назад
You're welcome.
@Mikechang-p5g
@Mikechang-p5g 2 года назад
good job
@AminulIslam-id6ik
@AminulIslam-id6ik 7 месяцев назад
Hi Dr. Jo, 51 yrs have to work long time on computer and it got issue with cervical spondylosis,. Your Exercises & tips helps me tremendously. Thanks a lot. wishing you all the best from Bangladesh.
@AskDoctorJo
@AskDoctorJo 7 месяцев назад
You're welcome. I'm glad they are helping.
@aashishgidwani4267
@aashishgidwani4267 4 года назад
These exercises were really helpful!
@raghughimire7883
@raghughimire7883 8 месяцев назад
You are my life saver, your tips vigorously helped me to heal my pain of cervical Spondlysis!
@chantelofarrell804
@chantelofarrell804 7 лет назад
Thanks for this video, Jo. Unfortunately I wasn't able to do some as I have frozen shoulder, but the first few I was able to do with no problems. Thanks again.
@AskDoctorJo
@AskDoctorJo 7 лет назад
You're welcome.
@doublequin
@doublequin 7 месяцев назад
Tremendous work. Straightforward and a friendly, clear set of directors . Many thanks.
@AskDoctorJo
@AskDoctorJo 7 месяцев назад
Thanks, and you're welcome.
@lamcesmoreno8501
@lamcesmoreno8501 4 года назад
I have this case just got the result today Doc Jo I am just waiting for schedule of Physical Therapist but i started to do this exercise and i feel instant relief. Thank you and take care 😘
@AskDoctorJo
@AskDoctorJo 4 года назад
You're welcome. I'm glad they helped.
@chhandamajumder2016
@chhandamajumder2016 4 года назад
Thank u so much doctor.My mom got so relieved of her pain. God bless you.
@AskDoctorJo
@AskDoctorJo 4 года назад
You're welcome.
@sadmanislam8948
@sadmanislam8948 4 года назад
Thank you for these exercises.It is working on my neck.I do these exercises everyday.Please can you tell me what happens when cervical spondylosis pain comes down to both hands.As a result I cannot do my studies properly.And my age is 20.Thank you.
@logixoul
@logixoul 3 года назад
Try turmeric golden paste. It was a lifesaver for me
@johnmohammad2065
@johnmohammad2065 2 года назад
@@logixoul turmeric golden paste? How that's to be used? Kindly guide
@anshikarana5252
@anshikarana5252 Год назад
My neck nerve felt so good. I don't have spondylitis but using this streches as precaution.
@htotube
@htotube 4 года назад
I can't thank you enough for this video. This shall definitely help in pain management of the neck which is in its early stage.
@AskDoctorJo
@AskDoctorJo 4 года назад
You're welcome.
@vsm-_
@vsm-_ Год назад
Cool. Love the way you explained one aspect after another and presented a whole package for the pain...in the neck, pun not intended doc. God bless 🙌
@vsm-_
@vsm-_ Год назад
Kindly include the subject lichen planus and any remedy found so far?? Please.
@sanaabu9982
@sanaabu9982 7 лет назад
I followed your exercise I felt instant relief thank you so much.
@AskDoctorJo
@AskDoctorJo 7 лет назад
You're welcome.
@mariumabra981
@mariumabra981 2 года назад
Thank you ,May Almighty Bless You I really feel good and pain almost vanishes .
@pratapghosh8228
@pratapghosh8228 Год назад
Outstanding Result of these exercise 👌👌👌. I have severe Left Upper side back pain & Shoulder pain in the same side. I get result within 15 days doing these exercise regularly.
@kendalrae584
@kendalrae584 4 года назад
I’m only 14, and I went to physical therapy for a while and I still do my exercises. It’s almost been a year, how much longer should I expect until it’s gone, because I don’t have any pain anymore
@gurpreetap
@gurpreetap 4 года назад
I am just 12
@harmeetsingh1810
@harmeetsingh1810 3 года назад
I am 15 guys
@spidyiznub1113
@spidyiznub1113 2 года назад
Do you guys have cervical ?
@prathyushapilli771
@prathyushapilli771 Год назад
How can I contact u
@deborahhall4848
@deborahhall4848 2 года назад
Awesome demonstration for cervical spondylosis stretches, thank you.
@AskDoctorJo
@AskDoctorJo 2 года назад
Thanks, and you're welcome.
@OmkaR-lg2nt
@OmkaR-lg2nt 4 года назад
Sharing with my female friend. I hope she feels good 😊
@prateeksharma9378
@prateeksharma9378 3 года назад
Is she is feeling good now ? Please reply
@archanasah1697
@archanasah1697 3 года назад
Having severe cervical pain and since its lockdown can't see physiotherapist even ... So just started this exercise after reading comments . Its day 1 ...n yes it gave me instant relief but not completely ...but m feeling better than before . Will update daily n will be doing till the pain exists or i feel so doing it . Thankyou so much Doctor Jo 🙏
@AskDoctorJo
@AskDoctorJo 3 года назад
You're welcome.
@SmokieTheOne
@SmokieTheOne 8 лет назад
You may need to add a disclaimer to the disclaimer alert. Sometimes getting a diagnosis from a doctor is the most dangerous thing to do. My doctor originally diagnosed me with carpal tunnel syndrome and started me out with anti inflammatory s, ice and CT braces. At the next appointment I mentioned that I have noticed pain in my neck and shoulders on the days the hand pain and numbness were at their worst. He made a comment about being one of those who like to Goodle things and play doctor and said they were not related and continued with the same treatment that didn't work last time. Next appointment, same diagnosis and treatment and added surgery as an option. That's when I started being a Google doctor and was not convince CT surgery was going to fix the problem. Luckily I hurt my lower back at work one day and visited my Chiropractor and as he was checking out the sore area on my low back he noticed a little swelling in the cervical area and asked about any other symptoms. He suggested I talk to my regular doctor and have some xrays taken to see what was going on. This was about 4 years after my doctor diagnosed me with carpal tunnel syndrome. My doctor had retired so I was seen by his replacement and I should have started the whole process out with Goodle, Doctor Jo and my chiropractor. This video along with your nerve glide video have helped tremendously.. Thanks Doctor Jo.
@AskDoctorJo
@AskDoctorJo 8 лет назад
You're welcome! Unfortunately, that does happen. Sorry your doctor wasn't much help at the time, but I am glad you are doing better now!! Good luck.
@vitatover2449
@vitatover2449 Год назад
I was reading about cervical muscle and phrenic nerve link because of problems I've been experiencing. I was having diaphragm trouble and tightness so I am going to do these exercises and see. My sedentary lifestyle is to blame which I am now motivated to remedy. Human body is so interesting!
@ajithkumarvenkatesan4031
@ajithkumarvenkatesan4031 4 года назад
Hi mam Does cervical spondolysis cause a breathing difficulty, pressure over chest or the wind pipe, and a GERD . if so kindly help to relieve those by stretching. I'm suffering from this thing and experiencing pressure during laying down...
@starlite7785
@starlite7785 4 года назад
It's possible do you get ear pain and dizziness?
@godd3vil447
@godd3vil447 4 года назад
Yes I have these problems
@TOTALLYENGINEERING
@TOTALLYENGINEERING 3 года назад
sir .....I am just 23 and I had cervical spondylolysis for the last 3 months .....went to a number of doctors regarding this but nothing helped.....but started doing stretching for the last 20 days and my neck pain and stiffness is completely gone.....but still sir I am not getting proper sleep...., while sleeping on a particular side my heartbeat suddenly increases and it feels like anxiety .......and when i change the side everything comes back to normal.....plzz help me out sir .....anyone else who is experiencing this ?
@stephensonjahryne4564
@stephensonjahryne4564 3 года назад
These exercises are superb and really helpful. Just got cervical spondolysis last 2weeks...... Watching today from Shillong North East India..... Thanks and keep posting 🙏
@AskDoctorJo
@AskDoctorJo 3 года назад
You’re welcome.
@rafiqulislamkalam5401
@rafiqulislamkalam5401 6 лет назад
Many Thanks. Really, I feel better. Just, I follow your Exercises.
@AskDoctorJo
@AskDoctorJo 6 лет назад
You're welcome.
@Deepsahota1249
@Deepsahota1249 3 года назад
Thanks for exercise
@AskDoctorJo
@AskDoctorJo 3 года назад
You're welcome.
@nidhi3164
@nidhi3164 2 года назад
Like always..Absolutly spot on how to fix pain areas...may god bless you doctor.
@AskDoctorJo
@AskDoctorJo 2 года назад
Thanks.
@bharat.maharshi
@bharat.maharshi 4 года назад
Please, tell me what else i can do to cure it completely. I've been suffering from it since i was 15. Now I'm 19 and still it's not relaxing. Increasing day by day. Is there any permanent solution for it. Kindly help. Thank you ✨
@sagarkhurana7191
@sagarkhurana7191 4 года назад
Do these exercise and the result will be in a month.. i was also having the problem from past 2 years.. these exercise helped me..
@bhavana1327
@bhavana1327 4 года назад
I thought i was the only one suffering for years
@alviya1080
@alviya1080 4 года назад
Watch dr Priyanka yadav cure cirvical video its take 3 months to cure completely
@bharat.maharshi
@bharat.maharshi 4 года назад
does it really get fine by just taking medication? as dr Priyanka is just prescribing sort of!
@keshavsharma7902
@keshavsharma7902 2 года назад
Thanx a lot, solved my problem I was suffering over 2 weeks
@AskDoctorJo
@AskDoctorJo 2 года назад
You're welcome.
@majidhussain754
@majidhussain754 7 лет назад
Hi mam, I have cervical spondylitis in the very age of 25 by working long hours of computers on daily, my question is here should i leave my job?? although I have been following exercise which is suggested by doctor. Need your valuable feed back.
@AskDoctorJo
@AskDoctorJo 7 лет назад
I don't think you need to leave your job, but you should try to get a better position while you are working, or maybe even try a standing desk. Good luck.
@majidhussain754
@majidhussain754 7 лет назад
Thanks.
@AskDoctorJo
@AskDoctorJo 7 лет назад
You're welcome.
@susanarokianathan2465
@susanarokianathan2465 6 лет назад
Hi Dr, i have gone recently MRI scanning. They have found i have cervical spondylosis C5. Is this exercise benefits to me?
@alfonsoperez2650
@alfonsoperez2650 6 лет назад
look for a standing desk and a nice rubber mat!
@artazaansari9714
@artazaansari9714 6 месяцев назад
Thank you so much doctor ❤❤❤..... You really helped me to stop NSAIDs abuse.
@AskDoctorJo
@AskDoctorJo 6 месяцев назад
You're welcome!
@shahzanimtiaz9077
@shahzanimtiaz9077 7 лет назад
thank you JO, this was so helpful
@AskDoctorJo
@AskDoctorJo 7 лет назад
You're welcome.
@raendrasingh39
@raendrasingh39 2 года назад
@@AskDoctorJo I can use cervical pillow use or not please tell me thanks you very much
@whitecollar_ride2189
@whitecollar_ride2189 3 года назад
This really helped me a lot in getting rid of such pain❤️. Thank You God bless you☺️
@AskDoctorJo
@AskDoctorJo 3 года назад
You're welcome, and thanks.
@rezhwanfm2740
@rezhwanfm2740 2 года назад
I'm 21 and I have it bruh
@gaurvijaiswal3152
@gaurvijaiswal3152 6 месяцев назад
Same
@evelinapurmale722
@evelinapurmale722 5 месяцев назад
Im 16 and have it
@kcebttocs
@kcebttocs 4 месяца назад
2 things gave me a herniated disk by 36. 1 was my pillow, so make sure you have a good pillow and sleep in a decent posture. 2 Was sitting/laying on the couch and having horrible posture. Stretch before you go to bed
@devendrachaturvedi9399
@devendrachaturvedi9399 2 месяца назад
23
@Harshita_sings
@Harshita_sings Месяц назад
I’m 19
@senoritadiosa
@senoritadiosa 3 года назад
I'm 24 and I am going through the pain rn. It's so sad, depressing. Never thought I'd have this yet alone at such a young age. It's scary. Thank you for this...
@AskDoctorJo
@AskDoctorJo 3 года назад
You’re welcome.
@niveditajoshi2590
@niveditajoshi2590 3 года назад
What your doctor said? I’m also 24 I’m also going through this? Will this stay for lifetime?
@abeyyusuf7145
@abeyyusuf7145 Год назад
Am also 24 with the same diagnosis
@kailashpatil9304
@kailashpatil9304 8 лет назад
hi Dr.jo I'm 34 yrs I recently done xrays it shows reduction of disc space at c5 c6 level and loss of cervical lordosis . I pains lot in my neak and right hand and two of my finger show numness what should I do plss miss .should this stretches exercises help me.
@AskDoctorJo
@AskDoctorJo 8 лет назад
They might help. Good luck.
@EpicShortsfootball
@EpicShortsfootball 8 лет назад
AskDoctorJo
@maddzpiper
@maddzpiper 5 лет назад
How are you doing now sir? Hope the exercises helped you
@maddzpiper
@maddzpiper 5 лет назад
How are you doing now sir?
@dinergal
@dinergal 7 месяцев назад
Thank you so very much for this video which instantly relieves the related headaches. Doing your videos every morning!!! You're the best Dr. Jo. You rock! New subscriber.
@AskDoctorJo
@AskDoctorJo 7 месяцев назад
You're welcome, and thanks! 😎
@pradeep25121981
@pradeep25121981 7 лет назад
hi doc i am 36 male and have diagnosed cervical spondylosis i have absolutely no pain but very strange..a numbness type feeling in my left shoulder..both hands and both the legs..specially its bad on left side its really effecting my life pl. suggest whether these exercise will help and how long it will take to improve the symptoms...i also feel dizzy some times...pl. help its bothering me for last 5 years or so
@AskDoctorJo
@AskDoctorJo 7 лет назад
If you haven't been to a doctor or physical therapist recently, you should really go. Unfortunately, I don't know if these will help without getting to evaluate you. Good luck.
@AyeshaKhan-ft2rj
@AyeshaKhan-ft2rj 3 года назад
Feeling so relaxed after doing fisty time I have Posture problem due to laptop excess use Thank you
@AskDoctorJo
@AskDoctorJo 3 года назад
You're welcome.
@torchband2199
@torchband2199 7 лет назад
Dr. Jo im a drummer, im diagnosed with cervical spondylosis. My lower neck, and muscle below elbow pains a lot. I feel stiffness in my wrist and fingers with shivering. Please let me know whether these exercises help me.
@AskDoctorJo
@AskDoctorJo 7 лет назад
I'm not sure without getting to evaluate you, but I think they are worth trying. Good luck.
@rahulchandoria
@rahulchandoria 7 лет назад
varghese mathew, if u will not get the solution by stretching or twisting ur body dn u call me on 9555989189, we have some natural products which really help u to recover soon. i have alredy used and got result in 3 to 4 months.
@anilkumaranumala7716
@anilkumaranumala7716 4 года назад
@@rahulchandoria .do u sell them or can u help me with the names.?
@rahulchandoria
@rahulchandoria 4 года назад
@@anilkumaranumala7716 sorry but the product is not available in India , I got fantastic results my mom was facing the problem last 7 to 8 years but she got results with in 3 month after using the product. But unfortunately product are not available in India so u can use fish source products. Or (9250008283 Suraj) might be he can help you.
@dharampalgarg1923
@dharampalgarg1923 2 года назад
Doctor Joe, exercises advised by you for cervical and lumbar pain are very effective and SUPERB.
@gurjit_kaur-1968
@gurjit_kaur-1968 4 года назад
I love the you explain with expressions btw really helped me thank you...
@AskDoctorJo
@AskDoctorJo 4 года назад
You're welcome.
@josephinejeffery
@josephinejeffery Год назад
This literally fixed my EDS neck thank pain you ❤
@AskDoctorJo
@AskDoctorJo Год назад
You're welcome. Glad it helped.
@kalpuraturi1732
@kalpuraturi1732 4 года назад
I am 26 and this spondylosis pain is killing me
@sreyashibera9491
@sreyashibera9491 2 года назад
R u ok now?
@kalpuraturi1732
@kalpuraturi1732 2 года назад
@@sreyashibera9491 Hey! Thanks for asking! Yeah I'm feeling good for no reason
@sreyashibera9491
@sreyashibera9491 2 года назад
@@kalpuraturi1732 great 👍
@rochellepilapil8221
@rochellepilapil8221 5 лет назад
Thanks for this helpful exercises I am diagnose with cervical spondylosis 5 years ago ang even prescribe funxion and lagaflex for muscle to relax but it keep on coming back.
@AskDoctorJo
@AskDoctorJo 5 лет назад
You're welcome. Good luck.
@voxnihili7097
@voxnihili7097 7 лет назад
I sent a couple of your videos to my coworkers in our stretch club.
@AskDoctorJo
@AskDoctorJo 7 лет назад
Awesome! Thanks for sharing :-)
@joshuajarvis2611
@joshuajarvis2611 6 лет назад
Catalina Abeyta Joshua✌😚😚
@joshuajarvis2611
@joshuajarvis2611 6 лет назад
Catalina Abeyta Joshua😍😚
@melvinevans9981
@melvinevans9981 8 месяцев назад
Dr. Jo, thank you, my darling just had my x-ray, and it shows deterioration of my shoulder and neck Spondalosis is confirmed and has such an ache in the neck, and thank you for your demonstration. I will use that as my exercise to try and relieve that pain . I have hit 52 and think things are starting to drop off . Regards
@AskDoctorJo
@AskDoctorJo 8 месяцев назад
You're welcome. I hope they help.
@mudassirkhan4697
@mudassirkhan4697 8 лет назад
Thanks a lot Dr. jo....ur video is really helpful n handy. btw me n my wife like ur gestures and facial expression lol.
@AskDoctorJo
@AskDoctorJo 8 лет назад
You're welcome, and thanks!! I have been told I have a lot of silly facial expressions :-)
@dkulikowski
@dkulikowski 8 лет назад
Oh yesssssssssss, you nailed it again. The lavater scapula on my right side (same side as my shoulder pain) gets very tight. The stretch for the should you called the glide, thumbs up on a table or the ball does help the lavater scapula too. As does the pendulum. Thank you.
@AskDoctorJo
@AskDoctorJo 8 лет назад
You're welcome!!
@DsGoodEnglish
@DsGoodEnglish 7 лет назад
very nice
@AskDoctorJo
@AskDoctorJo 7 лет назад
Thanks.
@michalguitar01
@michalguitar01 Год назад
I'm 22 and I started being dizzy this year... because I'm a musician and all day playing guitar and piano doesn't help, I was told that it is because of the cervical spondylosis, so I hope these exercises will help to start feeling good
@AskDoctorJo
@AskDoctorJo Год назад
I hope they help too.
@redtesta
@redtesta 4 года назад
Doc, any recommendations for an L4/L5 Spondylosis for lower back area?
@redtesta
@redtesta 3 года назад
@@RandomScientist Thank you Random.
@USBEENGFUNNY
@USBEENGFUNNY 3 года назад
Thank you so much for this video. Really helped me with my stiff neck. Is anyone here feels when this kind of pain occurs it makes you dizzy when you get up ?
@AskDoctorJo
@AskDoctorJo 3 года назад
You're welcome.
@leelajermia7104
@leelajermia7104 4 года назад
Is necessary to avoid pillow when we suffered from cervical spondylosis 🤔🤔
@amrinaarif7871
@amrinaarif7871 3 года назад
Yes
@starlite7785
@starlite7785 3 года назад
Do you experience vertigo upon waking up in morning?
@jennthang5730
@jennthang5730 5 лет назад
Awesome. So clear and succinct to follow. My dad was diagnosed with this so I forwarded this video over for him to try and follow to begin with.
@AskDoctorJo
@AskDoctorJo 5 лет назад
Thanks. I hope it helps him.
@jafarahmedmunshi8695
@jafarahmedmunshi8695 8 лет назад
Dr jo. U2 thanks & welcome Great take care ...
@user-bl1zd7bc7r
@user-bl1zd7bc7r 4 года назад
I am just 21 and i have spondylosis 😢😢 super painful Thanks dr this helped alot 🙏
@AskDoctorJo
@AskDoctorJo 4 года назад
You're welcome.
@Jaganking2024
@Jaganking2024 2 года назад
Same problem can u pls tell wht to do bro
@shivangikulshrestha9622
@shivangikulshrestha9622 3 года назад
Who r school students here?
@Seeker_Goa
@Seeker_Goa 2 года назад
Really helpful and Relaxing
@artificialinteligence7204
@artificialinteligence7204 4 года назад
It's bcoz of computers n smartphone
@anuanagha9717
@anuanagha9717 4 года назад
And also bcuz of reading books
@Rinzler164
@Rinzler164 Год назад
All true
@varmamohan528
@varmamohan528 4 месяца назад
Yes
Далее
ХУДШИЕ ВЫБОРЫ в США
13:20
Просмотров 505 тыс.
Random Emoji Beatbox Challenge #beatbox #tiktok
00:47
5 Exercises for Cervical Stenosis (Arm Nerve Pain)
9:58
ХУДШИЕ ВЫБОРЫ в США
13:20
Просмотров 505 тыс.