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Hello Mam, I am 33. I have uric acid 9. Take medicine also. But recently I am facing some pain in shoulder joint , elbow and muscle between elbow and shoulder. I am confused that is spondylosis or not. Some pain running from shoulder towards elbow. Please suggest. Thank you
That last one was what I really needed. My sondylosis pain usually concentrates between my shoulder blades, so that last excersise really helped ease that up. Thank you so much, Doctor Jo!
I am a Cardiologist and sharing your exercises to almost every of my patients, as Cervical spondylitis is very common. Thanks Dear. Your exercises are very effective.
So I have struggled for months and even went to a chiropractor for 2 bulging disc's and 3 herniated in my cervical area. I followed this 3x a day for a week and bought a orthopedic cervical pillow (and used only that) which sucked cuz I need tv to fall asleep. BUT after a week I am pain free. I'm still doing exercises to strengthen it long term and oddly enough using a quest vr with a comfort headband and the pain and uncomfortableness is NIGHT AND DAY. Even my tinnitus from my ear issues is gone. Thank you so so much!!! I was depressed and ready to give up. I tried everything. Yours did it!
Omg you are a lifesaver! I was literally suffering from cervical pain for like 3 days and I’m perfectly okay nowwww!!!! Keep posting such contenttt❤️❤️❤️❤️
Omg this exercise really helps me with my pain! I've been suffering from this illness for so long as I can remember.. my neck so stiff and my shoulder and hand are always so painful and numb.. doing this really help me with my daily life.. thank u so much dr🥺❤️
@@nituverma4084 were you diagnosed with Cervical Spondylosis or did you only have neck pain Ma'am. How long it took for the pain to go away and which exercise helped you the most? Please reply
Wow and I say again wow, am 73 with C3 through to C7 giving me gip, I just skimped through with you and this video and I can already feel that the stiffness in my neck and shoulders has gone, I've had 3 transforaminal epidurals over the years but nobody has followed up with this sort of exercise, my gratitude to you.
Thanks so much! Been battling weird neck / chest / upper back issues for years now. I have it mostly under control, but had a huge flare-up this week. Your videos helped me put the fire out!
Hi Dr Jo.just realised that i had Cx spondylosis-beginning signs and symtoms.I myself am a medical prof and even though i know the treatment,still i came across video showing the isometric exercises- i have learnt from them and feel that they are truly effective for one and all. i will def continue doing them regularly at least 6 mths.Just wanted to thank you. greetings,Dr Jannavi Tandon.India
Thank you so much Dr. Jo. I am a nurse in spinal cord injury ward i suffered a lot of pain but this video helps me get through the pain for my spondylosis and cervical disc prolapse. Youre video gives me miracle. God bless you❤️😇
I m glad I came across this video. With an infant and severe cervical spondylitis pain. It has been making my days dreadful. These excerises are really helpful.
I've been diagnosed with lumbar spondylosis, osteopenia...I sat behind a desk for almost 30yrs and now I work at home, sitting for most of the day. I'm only 50 and my lower back, neck, shoulder has been hurting for years. I have pain that jumps around (hip, ankle...) I'm sitting here now with an ice pack on my shoulder's because they're burning. Thanks for sharing these exercises as nothing is working and I've tried everything (meds, treatment's, etc.)
Thank u so much. Helping me already as I had been suffering from such pains past 6 months!! 🙏🙏🙏My doctor suggested these exercises now & this video. It is so relaxing & pain relieving 🙏🙏
Hello Doctor I am 63yrs and Dr.suggested for MRI, I have done and received the report,I have problem in C-5, C-6 and C-7( compressed) are these exercises beneficial for me. Thank you
I was having a bad cervical pain did these exercises diligently and now I don't feel any pain.. if any of you are facing it just do exercises and warm compress for stiffness and cold compress for inflammation and you'll be good to go.
It actually worked wonders .. it's kinda exercise I can do at work for 10 to 15mins... Relax and get back to work and it does hits the right spots... Thank you so much .. it really helps. 😊
I had this cervical pain problem since about 15 days .Physiotherapist could not remedifyvthiscwith about 10 days excercises. I just watched your video, practised for 3 days-- twice daily Feeling comfortable . Hearty Thanks Shyam --India
I was suffering from cervical pain for the last many years. By doing the exercises shown in your video, my pain has gone away. Thank you so much. I am Amar from India.
I appreciate all of your exercises throughout each of my surgeries. I can't do the last one because my hand goes numb, and I just don't have the strength to hold my shoulder. I have an upcoming cervical spine surgery and plan to use your exercises post surgery. Thanks.
Does anyone else with cervical degeneration/pain ever get migraines? I had a migraine diagnosis for years until I pushed for an MRI & it revealed spine issues.. randomly my neighbour had the exact same problem (spine issues causing migraines). This could be a totally under researched area!
Me too I've been having daily headache for almost a month and it starts from the roots of my neck After an X ray it shows I had straightened cervical lordosis
Hi jo, its very important video specially for me. But when I normally turn my head left or right I feel dizziness for few seconds. FYI, I have cervical disc problem. What best exercise could I do in this situation. Please advise at your earliest time. Thanks. Noor Mohammed from Bangladesh
This worked like magic for me. My neck and shoulder become jam and I subconsciously had a posture with my shoulders up and neck forward which I didn’t realise for a long unless someonepointed out. They often used to get jam while I sat down to write something. At times I used to feelnit is due to that jacket I am wearing. But soon it became frequent. It was such a relief after doing this exercise. Thank you.
Hi Dr. Jo, 51 yrs have to work long time on computer and it got issue with cervical spondylosis,. Your Exercises & tips helps me tremendously. Thanks a lot. wishing you all the best from Bangladesh.
Thanks for this video, Jo. Unfortunately I wasn't able to do some as I have frozen shoulder, but the first few I was able to do with no problems. Thanks again.
I have this case just got the result today Doc Jo I am just waiting for schedule of Physical Therapist but i started to do this exercise and i feel instant relief. Thank you and take care 😘
Thank you for these exercises.It is working on my neck.I do these exercises everyday.Please can you tell me what happens when cervical spondylosis pain comes down to both hands.As a result I cannot do my studies properly.And my age is 20.Thank you.
Outstanding Result of these exercise 👌👌👌. I have severe Left Upper side back pain & Shoulder pain in the same side. I get result within 15 days doing these exercise regularly.
I’m only 14, and I went to physical therapy for a while and I still do my exercises. It’s almost been a year, how much longer should I expect until it’s gone, because I don’t have any pain anymore
Having severe cervical pain and since its lockdown can't see physiotherapist even ... So just started this exercise after reading comments . Its day 1 ...n yes it gave me instant relief but not completely ...but m feeling better than before . Will update daily n will be doing till the pain exists or i feel so doing it . Thankyou so much Doctor Jo 🙏
You may need to add a disclaimer to the disclaimer alert. Sometimes getting a diagnosis from a doctor is the most dangerous thing to do. My doctor originally diagnosed me with carpal tunnel syndrome and started me out with anti inflammatory s, ice and CT braces. At the next appointment I mentioned that I have noticed pain in my neck and shoulders on the days the hand pain and numbness were at their worst. He made a comment about being one of those who like to Goodle things and play doctor and said they were not related and continued with the same treatment that didn't work last time. Next appointment, same diagnosis and treatment and added surgery as an option. That's when I started being a Google doctor and was not convince CT surgery was going to fix the problem. Luckily I hurt my lower back at work one day and visited my Chiropractor and as he was checking out the sore area on my low back he noticed a little swelling in the cervical area and asked about any other symptoms. He suggested I talk to my regular doctor and have some xrays taken to see what was going on. This was about 4 years after my doctor diagnosed me with carpal tunnel syndrome. My doctor had retired so I was seen by his replacement and I should have started the whole process out with Goodle, Doctor Jo and my chiropractor. This video along with your nerve glide video have helped tremendously.. Thanks Doctor Jo.
I was reading about cervical muscle and phrenic nerve link because of problems I've been experiencing. I was having diaphragm trouble and tightness so I am going to do these exercises and see. My sedentary lifestyle is to blame which I am now motivated to remedy. Human body is so interesting!
Hi mam Does cervical spondolysis cause a breathing difficulty, pressure over chest or the wind pipe, and a GERD . if so kindly help to relieve those by stretching. I'm suffering from this thing and experiencing pressure during laying down...
sir .....I am just 23 and I had cervical spondylolysis for the last 3 months .....went to a number of doctors regarding this but nothing helped.....but started doing stretching for the last 20 days and my neck pain and stiffness is completely gone.....but still sir I am not getting proper sleep...., while sleeping on a particular side my heartbeat suddenly increases and it feels like anxiety .......and when i change the side everything comes back to normal.....plzz help me out sir .....anyone else who is experiencing this ?
These exercises are superb and really helpful. Just got cervical spondolysis last 2weeks...... Watching today from Shillong North East India..... Thanks and keep posting 🙏
Please, tell me what else i can do to cure it completely. I've been suffering from it since i was 15. Now I'm 19 and still it's not relaxing. Increasing day by day. Is there any permanent solution for it. Kindly help. Thank you ✨
Hi mam, I have cervical spondylitis in the very age of 25 by working long hours of computers on daily, my question is here should i leave my job?? although I have been following exercise which is suggested by doctor. Need your valuable feed back.
I don't think you need to leave your job, but you should try to get a better position while you are working, or maybe even try a standing desk. Good luck.
2 things gave me a herniated disk by 36. 1 was my pillow, so make sure you have a good pillow and sleep in a decent posture. 2 Was sitting/laying on the couch and having horrible posture. Stretch before you go to bed
I'm 24 and I am going through the pain rn. It's so sad, depressing. Never thought I'd have this yet alone at such a young age. It's scary. Thank you for this...
hi Dr.jo I'm 34 yrs I recently done xrays it shows reduction of disc space at c5 c6 level and loss of cervical lordosis . I pains lot in my neak and right hand and two of my finger show numness what should I do plss miss .should this stretches exercises help me.
Thank you so very much for this video which instantly relieves the related headaches. Doing your videos every morning!!! You're the best Dr. Jo. You rock! New subscriber.
hi doc i am 36 male and have diagnosed cervical spondylosis i have absolutely no pain but very strange..a numbness type feeling in my left shoulder..both hands and both the legs..specially its bad on left side its really effecting my life pl. suggest whether these exercise will help and how long it will take to improve the symptoms...i also feel dizzy some times...pl. help its bothering me for last 5 years or so
If you haven't been to a doctor or physical therapist recently, you should really go. Unfortunately, I don't know if these will help without getting to evaluate you. Good luck.
Dr. Jo im a drummer, im diagnosed with cervical spondylosis. My lower neck, and muscle below elbow pains a lot. I feel stiffness in my wrist and fingers with shivering. Please let me know whether these exercises help me.
varghese mathew, if u will not get the solution by stretching or twisting ur body dn u call me on 9555989189, we have some natural products which really help u to recover soon. i have alredy used and got result in 3 to 4 months.
@@anilkumaranumala7716 sorry but the product is not available in India , I got fantastic results my mom was facing the problem last 7 to 8 years but she got results with in 3 month after using the product. But unfortunately product are not available in India so u can use fish source products. Or (9250008283 Suraj) might be he can help you.
Thanks for this helpful exercises I am diagnose with cervical spondylosis 5 years ago ang even prescribe funxion and lagaflex for muscle to relax but it keep on coming back.
Dr. Jo, thank you, my darling just had my x-ray, and it shows deterioration of my shoulder and neck Spondalosis is confirmed and has such an ache in the neck, and thank you for your demonstration. I will use that as my exercise to try and relieve that pain . I have hit 52 and think things are starting to drop off . Regards
Oh yesssssssssss, you nailed it again. The lavater scapula on my right side (same side as my shoulder pain) gets very tight. The stretch for the should you called the glide, thumbs up on a table or the ball does help the lavater scapula too. As does the pendulum. Thank you.
I'm 22 and I started being dizzy this year... because I'm a musician and all day playing guitar and piano doesn't help, I was told that it is because of the cervical spondylosis, so I hope these exercises will help to start feeling good
Thank you so much for this video. Really helped me with my stiff neck. Is anyone here feels when this kind of pain occurs it makes you dizzy when you get up ?
