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How To Use Stall Bars for Strength Training 

VAHVA Fitness
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How to use stall bars for a great strength workout.
More instructions for these exercises: www.vahvafitnes...
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ bit.ly/vahva-story
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2 окт 2024

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Комментарии : 24   
@Vahvafitness
@Vahvafitness 7 лет назад
Thank you for watching! You can learn the benefits and find instructions in this blog post ➞ www.vahvafitness.com/how-to-use-stall-bars/
@WallBarsLegRaises
@WallBarsLegRaises Год назад
To get to the first rep one can use an attached board. After making a progress, the board is attached to a higher and higher horizontal bar, thereby smoothly changing the plane of the exercise from horizontal to vertical: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-llxfGjxgHZU.html
@aikikb
@aikikb 8 лет назад
Excellent vids! Subscribed;)
@mikea6710
@mikea6710 Год назад
Saw these at two old gyms, people were hanging sweaty clothes on them.. thought that's what they were for hahah thanks for enlightening us
@vibsibea1716
@vibsibea1716 8 лет назад
Are you swedish too? Last name sounds svensk. First name sounds finsk:-) I cant get over how great this channel is!
@Vahvafitness
@Vahvafitness 8 лет назад
All Finnish! But Southern/Western Finland has a strong influence of Sweden
@solidaz80
@solidaz80 7 лет назад
awesome routine....love this channel
@Vahvafitness
@Vahvafitness 7 лет назад
Great to hear, thank you
@peterjaimez1619
@peterjaimez1619 3 месяца назад
I was in a gym many years ago, they had a set, I don't remember ever seen them used 🤔 Cheers
@JoseVillarreal-jj2ti
@JoseVillarreal-jj2ti 7 месяцев назад
Dragon flag?
@JoseVillarreal-jj2ti
@JoseVillarreal-jj2ti 7 месяцев назад
Very interesting exercise. Gymnastics?
@x-techgaming
@x-techgaming 9 месяцев назад
Interesting... but I'm not convinced of buying/using one.
@A_on_Canyon
@A_on_Canyon Месяц назад
Buy one
@averagejoester9552
@averagejoester9552 2 года назад
What brand of wall bars are those? And where can I buy them?
@boy443
@boy443 3 месяца назад
Convinced me to buy one 🔥💪
@SUPARTHKUMAR
@SUPARTHKUMAR 2 года назад
I'm here
@GabrielaPfauPalominos
@GabrielaPfauPalominos 7 лет назад
Straight your legs
@keithlittle293
@keithlittle293 2 года назад
Sick 👍🤙
@alexpatot7197
@alexpatot7197 4 года назад
good song
@jennygibbons1258
@jennygibbons1258 4 года назад
Thanks 😊
@loushka128
@loushka128 8 лет назад
Thanks"
@skeetski2307
@skeetski2307 3 года назад
I’m pretty fit dude work out every day I can’t a single one
@AshishRambojun
@AshishRambojun 8 лет назад
Good stuff man!!
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