Coach Grace will take you through a full-body workout using stall bars (or a similar setup like a TRX machine) and some floor space and will focus primarily on compression (hip flexors, quads, and core) and shoulder strength to achieve a press handstand and manna.
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Stall Bar Workout
- Bridge Lifts
- Scapular Push-Ups
- Standing Shoulder Flexion
- Straddle Pulls
- Dead Hang
- Wrist Pulses
- Handstand (Belly to Wall)
- Seated Straddle Waves
- Supine Straddle Waves
- Inverted Straddle Waves
- Kneeling Pike Handstand Prep
- Hanging Leg Raises Straddle
Cool Down
- Front Lunge Stretch
- Seated Quad Stretch
Equipment You’ll need:
- Yoga Mat (or comfortable floor space)
- Beyond Balance Stall bar (use code clubcal for 10% off)
beyond-balance...
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We take you step-by-step in building your strength and mobility for incredible calisthenics skills like the planche, human flag, handstand push-up, pistol squat, front lever, back lever and more! We believe our system is the best because it's not only sustainable, but very methodical - building your strength up one progression and one step at a time.
The ClubCal method is a well-rounded, total body strength program to sustainably strengthen and mobilize your body's natural abilities.
2 окт 2024
