How To Use The Fascia Blaster When It Hurts (or Sensitive To Touch)

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I'm often asked how in the world do I fascia blast when it hurts so bad? Well today I'm sharing a simple technique to help you blast and keep blasting!
🎬 Video Chapters For Your Convenience
00:00 - Introduction
01:25 - Why It's Painful
03:11 - Tools To Use
06:00 - Simple Technique
07:57 - Slow & Steady
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⚠️ Medical Disclaimer: Andre and Timberley Gray (Living Our Priorities.com) are NOT qualified to diagnosis, treat or give medical advice on this website. Our intention is only to share our personal health journey with chronic illness, and should not be considered as medical advice. Always consult with YOUR DOCTOR for medical care! The Fascia Blaster tools we use are not medical devices and for self-use only. Be sure to learn how to use the tools correctly for your specific needs.
⚠️ Affiliate Disclosure: LivingOurPriorities.com is an affiliate with Ashley Black Guru. When a purchase is made through one of our links, we earn a commission, at NO cost to you. However, we only recommend products and/or services that we have tried for ourselves and enjoy. To learn more about our affiliates and disclaimers, visit our privacy policy page: livingourpriorities.com/princ...
⚠️ Affiliate Link Disclosure: Recommended products and / or services may contain affiliate links. When a purchase is made through one of our links, we earn a commission, at NO cost to you. However, we'll only recommend products or services that we love and think you will too. Living Our Priorities LLC is also a participant in the Amazon Services LLC Influencer /Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. To learn more about our associated programs, affiliates and disclaimers, visit our privacy policy page: livingourpriorities.com/princ...

Опубликовано:

8 авг 2024

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Комментарии : 17

@Bajan2565 2 года назад

I love how you go into details. Thanks! I'm looking into purchasing but I'm doing my homework and you are doing a great job at reeling me in 😀 I would love for you to keep these videos coming please and thank you 🤗

@LIVINGOURPRIORITIES 2 года назад

So glad you found this helpful. One video you may enjoy is the video that I explain how to find the right fascia blaster for you. You can watch that here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bQojqSYrhwQ.html

@anye76 Год назад

I took a bad fall in my yard a few weeks back and busted up my knee good. No breaks or fractures thank goodness but a severe hematoma. From my upper knee to my toes were swollen almost double size. It was bad. Now thanks to healing, com po session socks, it had gone down but still tender. I had the mindset to use my face blaster. It hurt. I'm so very grateful that you've showed this technique. Thank you💗🌷🤗

@LIVINGOURPRIORITIES Год назад

oh no I'm so sorry to hear about your fall but I am so glad you found a technique to help you. The faceblaster is my go - to especially if I'm feeling weak. God Bless You!

@LisaB_at_Pine_Ridge 2 года назад

I’ve had super sensitive legs and I’ve never understood why! This is mind-blowing!

@LIVINGOURPRIORITIES 2 года назад

Definitely read the book if you can. I started blasting before the book was released and once i read the book it totally made sense how everything is connected and made a huge difference for me. Thank you for watching.

@christinaeilers3562 2 месяца назад

Very interesting, I don't have Fibromyalgia but as I'm aging, 69 , I used the blaster that comes with the beginner set. I hadn't blasted in a while but started again & now I bast when I shower. I didn't realize my inner thighs & outer were so sensitive! One inner thigh got very bruised but I recall Ashley saying that would happen. I'll try the slapping technique 1st then blast lightly. Thanks for the tutorial!

@LIVINGOURPRIORITIES 2 месяца назад

Oh yes we can bruise but if you bruise ease up and don’t go so hard. Also wait until your bruise heals before blasting that area again. Glad this video helped! God bless you!!!

@DancingL704 Год назад

I too have fibromyalgia and I’m just now starting out with my fascia blaster I’m so grateful I found this remedy for chronic pain I found out the hard way not to press too hard, I have bruises all over my body I will go soft and steady from now on

@LIVINGOURPRIORITIES Год назад

Oh no yes only go slow and light as your tissue gets used to fascia blasting you can go deeper. You may only need to use small claw tools for a while until your body gets used to it. God bless you!

@DancingL704 Год назад

@@LIVINGOURPRIORITIES Thank you God bless you

@hongchi5162 Год назад

Chào bạn ,tôi bị đau khớp gối có dùng đước không,Tôi mua chúng ở dâu?giá bao nhiêu,thanks you

@presley_yt 2 года назад

I am experiencing this week - it's my first proper week of blasting and the first time I did my calves. Woweee I had no idea they were so sensitive. I have used a prep tool for two minutes and then the fasciablaster for two minutes, with a 30 min workout and 10 min hot bath beforehand. I don't press very hard at all but I am absolutely covered in bruises. They are not bad bruises, there are just a lot of them! Is it OK to keep going or do I need to stop until the bruises are gone? Thank you for your videos!!!

@LIVINGOURPRIORITIES 2 года назад

Oh wow..definitely wait until they go away. And maybe stick with just the prep tool for a while. If you went light and still got a lot of bruises try to ease up or not blast as long the bruises are ok because that's part of the process but let them heal before blasting that area again.

@presley_yt 2 года назад

@@LIVINGOURPRIORITIES Good to know, thank you so much for your videos and replies! I never knew of the smacking technique -- I am learning so much from you!

@susanverardo1705 Год назад

Check out the facebook group for adverse effects of using these tools (16k members and growing) . Those bruises are not normal and anyone who tells you they are is lying. Please look into the back story before using it again.

@LIVINGOURPRIORITIES Год назад

@@susanverardo1705 I am so sorry you've had a negative response to fascia blasting. I'm a 6 year blaster user and have never experienced any negative effects. In fact I am only functioning as one with a chronic condition because of blasting. Since I have been around the community for a while I remember when that group started and the claims, however not sure if you were aware but law suits against Ashley were dismissed. Blasting isn't for everyone and each person should learn to properly use the tools and check with their doctor especially if they have a medical condition prior to using. You can read about the dismissal of the case here. www.prnewswire.com/news-releases/class-action-against-fasciablaster-inventor-ashley-black-dismissed-by-judge-301266690.html