How to use the Happify app 

Happify provides science-based activities and games to help you overcome negative thoughts, stress and life’s challenges. It contains a variety of tracks (plans) to help improve your mood, boost your confidence, fuel your success and achieve mindfulness. This app uses techniques supported by evidence-based studies in the fields of positive psychology, mindfulness, and cognitive behavioural therapy (CBT). Regular users have reported feeling better in just two months. Use Happify to gain tools for long-lasting happiness.
To get started download the Happify app from the App Store or Google Play Store and follow the step-by-step instructions in this video.
my.happify.com