How to Use Training Stress Score (TSS) 

You can use this Next Level Cycling Training Hack -- Training Stress Score (TSS) to supercharge your cycling fitness. It will help get fitter faster, get fitter in less time, and cost a lot less than hiring a personal trainer, no offense.
This video explains how to use training stress score (TSS) to hack your cycling fitness. Specifically, I'm going to tell you how to use training stress score to plan workouts, boost quality, and reinforce focus.
It's about the ride.
Timestamps:
0:00 How to use Training Stress Score (TSS)
1:13 Measuring Output and Effort
3:11 Using Training Stress Score (TSS)
5:24 Tools to Help Track Training Stress Score (TSS)
Additional Info:
Links
What is TSS? - www.trainingpeaks.com/learn/a...
Heart Rate Guide and Information - joefrielsblog.com/quick-guide...
Performance Manager Chart Summary - wattmatters.blog/home/2006/10... Metrics:
Measuring Effects:
TSS - Training Stress Score (1 hr @ 100% = 100 points)
CTL - Chronic Training Load (Fitness over past 42 weeks)
ATL - Acute Training Load (Fatigue over past 7 days)
TSB - Training Stress Balance (Form/Freshness = CTL - ATL)
Analysis Tools:
Sweat/Heart Rate/Power Meter (kJ/kcal)
Smart trainer (Calories/distance/elevation)
Cycling computer (GPS/speed/elevation)
Treadmill and TPE Runn Sensor (Zwift Running)
MyFitnessPal (Calories)
TrainingPeaks (Planning tool)*
TrainingPeaks (not an affiliate)*:
14-day free trial with all features enabled
Regular free version does not allow forecasting
Annual subscription costs around $120/yr US or about $10/mo
email me:
IncluCycling@gmail.com
Want to tip me a coffee?
www.paypal.me/IncluCycling
Attributions:
Deadpool Bridge Scene - Maximum Effort - Highway Scene - Car Fight - Deadpool (2016) Movie CLIP HD [1080p]
TM & © Fox (2016)
Fair use.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended.
Movie. Deadpool