How to: Weighted Dip

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In this video, I want to give you a full weighted dips/competition dips tutorial.
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Опубликовано:

19 ноя 2023

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Комментарии : 69

@mateenazeez 2 месяца назад

Very helpful for new starters. Thank you!

@subhamshaw1726 4 месяца назад

Thank you very much for this video. I had doubt with how elite athletes are doing the dip at diffrent ranges of the movement. break down of the range was something i really need as it was something i was confused about. now i see how dipping like this and focussing on progressing pullups towards high pullup will help me achieve muscle up a lot faster.

@TuranZeynalliArmWrestling 5 месяцев назад

Amazing channel. Glad I found it, good stuff 💪

@francopineda9241 2 месяца назад

thank you i learn a lot with your content

7 месяцев назад

Great video! Thank you.

@DevinsCalisthenics 22 дня назад

awesome info, thanks !

@AndrewHolmanIV 6 месяцев назад

Very helpful video! I just bought your dip belt recently and it’s incredible 🙏 I didn’t realize how much a long chain would help with stability and it’s very secure around the hips

@MichaSchulz 6 месяцев назад

Thanks mate! Wish you good gains!

@oppressormk2594 7 месяцев назад

Super helpful thanks

@emadkafaji2918 6 месяцев назад

Thank you for this vid.

@stavcohen7233 6 месяцев назад

Thank you very much!!

@geoffreydavis6389 7 месяцев назад

Another Comprehensive Video

@thomasgibbons9481 Месяц назад

This added 30% to my dip thanks for the great tutorial

@MichaSchulz Месяц назад

You are welcome!

@catedoge3206 7 месяцев назад

NICE EQUIPMENT!

@benjaminwetscher9614 7 месяцев назад

🙏🏼 legend

@joachimkahn7237 4 месяца назад

Amazing video

@Alex-wk7id Месяц назад

thank u best technique video

@Alejandro-di4sf 3 месяца назад

Thanks, need this channel in spanish version 👍🏼 🇨🇴

@sumanadhikari7175 7 месяцев назад

Amazing video Thank you for uploading 😊

@lior3217 7 месяцев назад

ty!

@zerrpp69 7 месяцев назад

Thanks

@guillermogarciasanchez9850 7 месяцев назад

Hey man, if you have the v-shaped dip bar, would you recommend going inward (internally rotated) or outward (externally rotated) in doing your general dipping work? Is there any real difference in muscle activation or safety? Keep up the good content! Cheers

@MichaSchulz 7 месяцев назад

The internal rotation supplements the lower part more, the external rotated the upper part of the dip. So internal rotation grip is „better“ for most

@totallyraw1313 7 месяцев назад

Onya Schultzy! 🇦🇺 👍

@user-rg1gw5jt9i 7 месяцев назад

Hello bro I can’t do a single dip can you plz help me to achieve my first dip so I can add weight to it 😅 btw great video 🫡

@mouahahhehehe5563 7 месяцев назад

Are there any benefits to add some full depth dips (lighter loads obviously, even BW) into our programming with our normal competition form weighted dips ? So it's just competition form but we go deeper I've heard you somewhere saying that it builds up some resilience for the joint or something to that extent. I might be wrong tho

@MichaSchulz 7 месяцев назад

Depends on your program, if know others exercise gives this range, it can be reasonably

@scansy 4 месяца назад

Hi, Thank you for the great tutorial. I Just feel like my dips are not as strong as they should be. I am doing +40 kg pull ups for 10 reps with clean form, but with dips I can barely do 6 reps with the same weight.

@MichaSchulz 4 месяца назад

That is not connected. You can be very talented for one lift, that’s normal

@ivancostantini6362 Месяц назад

Thanks bro this video has been a game changer. PS: in the video the “cut” looks like if I do that I can add 20 more kg instantly….don’t worry it’s not so easy like it looks like. 😂

@MichaSchulz Месяц назад

You are welcome ✅🚀

@kramkalisthenics 7 месяцев назад

Do you sell those rack-mounted dip bars? They look great.

@MichaSchulz 7 месяцев назад

The company is called Homegym builders 🙏

@kramkalisthenics 7 месяцев назад

@@MichaSchulz Thanks very much!

@giibb 7 месяцев назад

Will you do a similar video for weighted pull up?

@MichaSchulz 7 месяцев назад

It’s already online in the street lifting program 👍🏻🙏

@jerryreuss5755 7 месяцев назад

Can you make a video testing endurance dips and pullups?

@vish9570 7 месяцев назад

can you make a video for pull-up

@MichaSchulz 7 месяцев назад

Everything else you will find in the exclusive library for program customers

@bassembboustany 7 месяцев назад

I just started adding weight to my dips and always get collarbone pain after a set for 1-2 seconds. Do you know what usually causes this?

@MichaSchulz 7 месяцев назад

No I don’t know, but I have a few ideas: 1. too less shoulder depression, 2. too much anterior shoulder blade tilting are 2 common things

@lucamatteoli9475 6 месяцев назад

If I can’t do with straight legs because my bars aren’t so high how should I do the dip it’s hard to do the hip placement with bend legs and weight under my balls

@MichaSchulz 6 месяцев назад

Bend knees and slightly flex your hip 🤝

@llzx3672 7 месяцев назад

does the program allows substitute of bar muscle up for ring muscle up?

@MichaSchulz 7 месяцев назад

Yes! You can edit everything

@saroj5021 7 месяцев назад

Yo bro can you suggest me a good budget elbow sleeves by the way which are ones you are using

@MichaSchulz 7 месяцев назад

I use the once from sbd size S

@paweljel5608 7 месяцев назад

do you sell wrist wraps in your store? I can't find it

@MichaSchulz 7 месяцев назад

Nope!

@thalesmiletto8070 7 месяцев назад

where is the end of the video, lol

@Natie-vw8vt 7 месяцев назад

Idk man, it's all good but to me it's like doing half rep pull-ups, or bench press or even overhead pressing. I prefer Atg weighted dips. Maybe I dip about 30% less of what I could but why should I sacrifice for form. But I do get however that it is competition style

@yadersandoval4591 7 месяцев назад

I think its more like atg Squat vs a low bar squat. They both serve their purpose and depending on anatomy some will favor different forms

@Eruptor1000 7 месяцев назад

Bruv if you're dipping heavy, you'll get big.

@MichaSchulz 7 месяцев назад

Fair enough!

@VegetaPrinceOfSaiyans 7 месяцев назад

Just do both.

@Abzthetics 5 месяцев назад

What’s atg?

@a.linan11 7 месяцев назад

Hi there! I'm a bit confused about the positioning of the scapulae during a workout. Should they be retracted, or is there a different approach? When it comes to the chest, should it be lifted forward and upward, or is it more about bringing the shoulders forward?

@MichaSchulz 7 месяцев назад

On the way down: chest goes down, shoulders depressed (a light elevation and retraction happens naturally, but don’t force it) On the way: lift chest up, shoulders stay depressed