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How To Win ANY Race 

Nick Symmonds Too
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7 окт 2024

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Комментарии : 157   
@NickSymmondsToo
@NickSymmondsToo 3 года назад
"A race is a work of art that people can look at and be affected in as many ways they're capable of understanding." - Steve Prefontaine. If you want to see my race against Nick Bare you can watch it here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qLmD3EkKZnM.html
@kosukemedia
@kosukemedia 3 года назад
How to win any race: Chew TWO pieces of RunGum because everyone else is probably already chewing one
@doubleatv6732
@doubleatv6732 3 года назад
Holy shit. That's big brain energy
@nickname1964
@nickname1964 2 года назад
I have a friend who ate 2 pieces and they were all over the place and they were dizzy
@jackwakefield05
@jackwakefield05 3 года назад
Nick: you can use one of 2 tactics David Rudisha: I'm about to end this man's entire career
@matthewsuero6866
@matthewsuero6866 3 года назад
I’m so excited for this spring. I haven’t had a meet in almost a year
@NickSymmondsToo
@NickSymmondsToo 3 года назад
I'm excited to watch T&F live again!!
@matthewsuero6866
@matthewsuero6866 3 года назад
@@NickSymmondsToo the Olympics are coming up too
@matthewsuero6866
@matthewsuero6866 3 года назад
@Ronald Taylor the same is happening for me you just gotta practice on your own maybe find a friend or two to work with you. Everyone around isn’t working which means you should be working your hardesr
@clarastevens8683
@clarastevens8683 3 года назад
@@matthewsuero6866 ive been grinding since last march, hopefully it pays off
@matthewsuero6866
@matthewsuero6866 3 года назад
@@clarastevens8683 If you work harder than everyone than no one can be better than you
@mattlombardo3286
@mattlombardo3286 3 года назад
Surefire way to never lose: run faster than everybody
@Unc_Studioz
@Unc_Studioz 3 года назад
idk seems kinda outlandish to me
@almahdi1067
@almahdi1067 2 года назад
or fly
@Some_randomchristian
@Some_randomchristian Год назад
Why don't all coaches just teach people to do this
@WesleyProductions
@WesleyProductions 11 месяцев назад
You don't even have to do that, just run faster than the person in second place
@Assem_Abouelkhir
@Assem_Abouelkhir 3 года назад
Me who has a meet tomorrow running the 800: 👁️👄👁️
@danielgroel5546
@danielgroel5546 3 года назад
Good luck, you got this
@caseydeboth2026
@caseydeboth2026 3 года назад
I can smell the pr coming
@nateroberts877
@nateroberts877 3 года назад
You gonna run an easy 1:39 /s
@saucy406
@saucy406 3 года назад
this is literally me rn
@benweston4520
@benweston4520 3 года назад
did you brreak 3 slow man
@christianpastrana5938
@christianpastrana5938 3 года назад
Running against a 4:24 1600m runner and I’m a 4:54 thanks for the 30 second pr😎
@brycew6675
@brycew6675 3 года назад
i believe in you homie get that dub
@christiancaravetta1716
@christiancaravetta1716 Год назад
My pr is also 4:54
@TateStoic197
@TateStoic197 3 года назад
How to lose every race: dont eat run gum
@benweston4520
@benweston4520 3 года назад
nahhh dont do my man nicholas symmonds too the second one ever likew that please dont do that that is not appricieated her ehello ben weston i am currently touch typing i hope i am not making any mistakes ben weston you are very cool young ,an abcdefghijklmnopqrstuvwz something like that
@necto1879
@necto1879 3 года назад
@@benweston4520 exactly
@christiansantana4869
@christiansantana4869 3 года назад
Alberto Salazar gave me some secret training and I can't say anything but it was pretty dope.
@waterproof4403
@waterproof4403 3 года назад
Run like kenenisa
@chalesehafen2796
@chalesehafen2796 3 года назад
Don't forget the indoor 400m as a tactical race, that one can get real crazy sometimes! Wish I'd known this when I used to race it, might've helped me win a few more races
@LuisMontoyaBotero
@LuisMontoyaBotero 3 года назад
Hey!!! Thanks for choosing me for this weeks winner, appreciate it! 👊🏼🙌🏼😀
@noahhouston8514
@noahhouston8514 3 года назад
I did this for my qualifying race and destroyed this kid on the home stretch. I later saw him at an ice cream place afterwards and told him he had a good race. Then the same thing happened next year and it was kinda awkward.
@yothatscharlie8726
@yothatscharlie8726 3 года назад
Official season starts in 2 weeks. Been working since january im so ready
@brooklynandvanessa
@brooklynandvanessa 3 года назад
I am so excited to get back to running! I had to take some time off this T&F season from sever. But I can’t wait to get back!!!
@theaveragecyclist5259
@theaveragecyclist5259 2 года назад
You are so right about the shoes, got my shorter race PBs with a particular pair of shoes. Not comfortable over 10k but for shorter distances shoes, shoes, shoes
@InfinityCuberRS3M
@InfinityCuberRS3M 10 месяцев назад
At the level that I am(Middle School), most of the kids don't really understand the concept of a tactical race, everything is a time trial, which is a shame because I am a sit and kicker
@tinygorillacake
@tinygorillacake 3 года назад
Be honest with us Nick, you could have done a time trial race in that 100m with Nick 😅 but it was a lot more exciting for us to watch as a sit-and-kick.
@ajthompson7743
@ajthompson7743 3 года назад
Love the tips on racing nick! I’ll make sure to use them in my next race!
@geralsonwithrow2205
@geralsonwithrow2205 3 года назад
Hi Nick I'm G. I know you went to a D-3 school. I was just wondering how hard it was to stay optimistic about your chances of becoming a professional runner. I'm also a D-3 runner and have some ambitious goals. Any advice would be great!! Thanks!!
@derrickquintal
@derrickquintal 3 года назад
You've got me so excited to get back into running again! Thank you Nick!
@tookyourmoney3146
@tookyourmoney3146 3 года назад
My first track meet for the season is tomorrow, this was posted at the perfect time
@katelynn1633
@katelynn1633 3 года назад
Good luck for tomorrow!
@coastalbeaches7181
@coastalbeaches7181 3 года назад
gl mate!
@wkrupper
@wkrupper 3 года назад
I love the competition advice!
@zizouurb6332
@zizouurb6332 3 года назад
Thanks so much for all the racing tips. What about next video you show us your warm up drills? they look cool and efficient.
@seanthefluffyprendergast2215
@seanthefluffyprendergast2215 3 года назад
How to win any race, finish before everyone else
@danielemarinelli4401
@danielemarinelli4401 3 года назад
And if you are against the class of the field (for example on a 1500m race), its better to stay with him and try to survive? Or its better to just be conservative and focus on a second or third position?
@Vivi-zb1xc
@Vivi-zb1xc 3 года назад
Thanks for the advice. Looking forward for my first track meet.
@wvveenen
@wvveenen 3 года назад
Great video! Only comment I have is that Centrowitz lead pretty much the whole way in the Rio final, holding everyone off who came up on his shoulder
@canetevlog
@canetevlog 3 года назад
I love your content , Nick to guide healthy lifestyle, I'm an Athletes before running also , Marathoners. Stay Safe
@xxsnottytissuexxoo3962
@xxsnottytissuexxoo3962 3 года назад
My guy nick back at it with another banger
@princeisrunning6067
@princeisrunning6067 3 года назад
Excited for the 300m Hurdle Race this Springgg!!
@ryancluff5725
@ryancluff5725 3 года назад
Great advice!! Thank you for being you!!
@RunThePlanet
@RunThePlanet 3 года назад
Great tips from the Olympic (2 time) champ ! I wish this would work for my sub 3 marathon mission
@carsonsmith8100
@carsonsmith8100 3 года назад
Your vids are the first ones I watch when I get done with school
@francocruz144
@francocruz144 3 года назад
If seen a lot of your races and i always do what you said, sit and kick 🥶💪🏻
@Davidsarmer
@Davidsarmer 2 года назад
Thank you nick! I sat the 1600 and kicked and got first!
@humanbeing8338
@humanbeing8338 3 года назад
Hai Nick..... Greeting from Singapore! I've subscribe to your you tube channel. I have seen most of your videos, especially the recap videos and your races with your subscribers. Wish I can be there to witnessed it though. I loved athletics events on any competitions. Yours are my favourite. I am not build for any sports except for playing badminton as I am a fat.....he he lol😇😇😄😄. I did tried rumgum products which is easily available in my country through online shop. It taste good and it did perk up my energy while I played badminton. I loved the bubblegum and cinnamon flavour. My friends enjoyed it too. God bless to you and your family👋👋👐👐
@neerajkulkarni376
@neerajkulkarni376 3 года назад
I’m so excited for my races. Love ur vids
@carlitos1579
@carlitos1579 3 года назад
Come to San Antonio!!! I’m gonna comment for you to come down to San Antonio until you come.
@dankehoe9782
@dankehoe9782 3 года назад
u have any race plans for 2021??? love the vids too!
@isidor8803
@isidor8803 3 года назад
Hi, Nick I love this channel. This Content gives me really a imagination how it is to be a Pro. Also that you share the Training Log of 2012 is awesome and for free 😮. Big Respect for your career and of course your company RunGum. Greetings from Zurich!
@Rainfire27
@Rainfire27 3 года назад
The Centrowitz position in 2016 was the lead. A gutsy race to win wire to wire. We are not all Pre so good advice.
@daniellorusso2446
@daniellorusso2446 3 года назад
I’ve got my first Highschool XC meet tomorrow, I hope this will help me win! (Or at least not come in last!)
@didntwantmyrealnameanymore
@didntwantmyrealnameanymore 3 года назад
As an 8/15 runner the the one time I won a race was when I wasn’t feeling good going into the race so I sat off my teammate in like 5th or 6th and kicked for the finish and literally passed the last guy with like 10m to go
@lucasenzozanconi6682
@lucasenzozanconi6682 3 года назад
Good video, I have a question cicling Is a good exercise to run fast?
@thefrenchfriguy
@thefrenchfriguy 3 года назад
Got a race tomorrow. Wish me luck!
@coastalbeaches7181
@coastalbeaches7181 3 года назад
gl mate!
@henryshepley7440
@henryshepley7440 3 года назад
I’m what you call an early sit and kicker
@ethanlear5319
@ethanlear5319 3 года назад
can’t wait to try this in the 800
@vinicio1947
@vinicio1947 3 года назад
am i the only one hypnotised by the nik's snap of finger?
@jacobyork7615
@jacobyork7615 3 года назад
I'm kind of wondering how the tactics would be different in a 10K and 5k than in a 1500m or 800m race. Any suggestions on how to use tactics in the longer races?
@Tryp-j9d
@Tryp-j9d Месяц назад
Go FASTER than EVERYONE ELSE. You’re WELCOME.
@imafork4526
@imafork4526 3 года назад
I have one more chance to race for my track season at my jv region meet for the 3200. Gonna make it count!
@waterproof4403
@waterproof4403 3 года назад
Nice!
@bretstevens262
@bretstevens262 3 года назад
Symmonds and Bare should be Murph Workout race and the winner gets the video for their channel and donation to the favorite charity
@reubenbear4204
@reubenbear4204 3 года назад
Crazy,I have an 800 tmw and 1500 on Saturday 👊
@aaronfarley2857
@aaronfarley2857 2 года назад
What's your advice for winning as a runner when you're a more long distance oriented runner, you're not the class of the field, and you don't have a great kick?
@JacobGoroff
@JacobGoroff 3 года назад
How do you win every race: Run fast
@waterproof4403
@waterproof4403 3 года назад
Or be kenyan or Ethiopian
@Scarlett-zc7mg
@Scarlett-zc7mg 3 года назад
I have never run track before and i joined the team this year. I have run cross country for 3 years. My coach entered me in the two mile meet, does anyone have any advice on how to tackle that distance in track? It seems like a lot and I'm worried i will be too worn out to kick at the end
@samwaldin5955
@samwaldin5955 3 года назад
unless you wanna be boxed in and manage to find a way anyway like nick willis
@Jackson-ox1pb
@Jackson-ox1pb Год назад
Thanks nick this helped me beat my brother at the 1500, this was the first time i have beat him in years
@devparashar3113
@devparashar3113 2 года назад
What pace run we do To run 1:55
@benweston4520
@benweston4520 3 года назад
i wanna win the race to your heart mr nicholas symmonds - oh yeah yeah, im the new big thing on the running scene if you know what i mean yeahhhh yeahhhh in a bit buddy broski smell my lemons
@djtrump4988
@djtrump4988 3 года назад
I have a mile time trial today so let's see how it goes after watching this
@jonahsimpson469
@jonahsimpson469 3 года назад
Not gonna lie my whole long distance team watches you😂😂
@waterproof4403
@waterproof4403 3 года назад
Rule #1 Live and train in Kenya or Ethiopia for years
@lgmarquez5469
@lgmarquez5469 3 года назад
Oh wow! He really wore Nick Bare’s hat 🧢. Respect 👌🏽
@nicholaswan8872
@nicholaswan8872 3 года назад
How do you get rid of stomach aches/side stitches?
@westleydyer7863
@westleydyer7863 3 года назад
Hey Nick, quick question how good are the Nike zoom victory 3’s for mid distance races on the track?
@runningwithrich8534
@runningwithrich8534 3 года назад
Grind and grind
@bendover2743
@bendover2743 3 года назад
I’m gonna drink a rungum smoothie and set a world age record in my event🏃🏻‍♂️
@ea8122
@ea8122 3 года назад
is the sit and kick method a good strategy for xc too?
@skylarwerneth2740
@skylarwerneth2740 3 года назад
Great advice man. Trying to figure out how to apply this to my 50k lol
@economicinfo823
@economicinfo823 3 года назад
100 meters is not a good race to sit and kick on. At least where you’re racing fast. It’s a 100% effort all the way to. The 200 meters does have a little bit of tactics, though it’s still 97-98% full speed at the first 100m. The 400m is very much a strategic race.
@benquinn717
@benquinn717 Год назад
Running in nationsls tomorrow, pr is 4:59 vs 4:19 guys
@student79
@student79 3 года назад
cool tactics
@leeboy397
@leeboy397 2 года назад
How to win: move your legs faster
@johnnyvenegas1598
@johnnyvenegas1598 3 года назад
Did u watch the ncaa xc and t&f championship
@kontrackandfield8506
@kontrackandfield8506 3 года назад
Great videos! I also make running videos!
@ChiefsNation3peat
@ChiefsNation3peat 3 года назад
1 mile double whopper run Eat a double whopper every quarter mile and the winner gets a new pair of shoes 😂😂
@jacksonmccusker7753
@jacksonmccusker7753 3 года назад
Nick is da man
@ethanchaparro20
@ethanchaparro20 3 года назад
Notification squad!!
@NickSymmondsToo
@NickSymmondsToo 3 года назад
LOVE the noti squad!!
@nc8186
@nc8186 3 года назад
Yooooooooo nick
@farooknajeeb1910
@farooknajeeb1910 3 года назад
wow i am early and hey my man how are you hope to meet u someday and race with u coz am a 400 meter 14 year old champion
@blakeand_drums5578
@blakeand_drums5578 3 года назад
Yeehaw I love it!!
@stevenfast5764
@stevenfast5764 3 года назад
I hope I win a pair of shoes some day! 😀
@uncleian0549
@uncleian0549 3 года назад
I know. Go faster than anyone else:
@MrTrackman100
@MrTrackman100 3 года назад
Any race---doesn't include sprints (100, 200, 400).
@closmasmas9080
@closmasmas9080 3 года назад
How to win any race: run the fastest
@logandingman1809
@logandingman1809 3 года назад
I used to be neighbors with Matt centrowitz.
@konnoratwood3039
@konnoratwood3039 3 года назад
What if the leaders personal best is a whole minute faster than urs? Then how would we be able to win. Especially in the 3200.
@elclashh209
@elclashh209 3 года назад
In that situation if you wanna win/place you're probably just gonna have to try and stick with the lead pack for as long as possible. If you haven't died out by like the 6th lap then you should just try and gut it out the last 800 and try and outkick in the last 200/100m
@themanwithnoname2183
@themanwithnoname2183 3 года назад
In that case you would need to snap their knee caps before the race
@parkerglynn4591
@parkerglynn4591 3 года назад
Unfortunately if you’re that much slower it’s gonna be almost impossible to win
@elclashh209
@elclashh209 3 года назад
@@parkerglynn4591 true. But good good competition is always nice when trying to go for a PR at the very least.
@konnoratwood3039
@konnoratwood3039 3 года назад
@@elclashh209 True because that can push to go fast. Bc rn I run 11:10 and the fastest is around 10:15. I need probably around a 10 :55 to place
@bradleyb6128
@bradleyb6128 3 года назад
By training
@NickSymmondsToo
@NickSymmondsToo 3 года назад
YES!!!!
@robertlee4148
@robertlee4148 3 года назад
NICK CAN YOU PLEASE GIVE ME THE FREE PAIR. I need some spikes for track
@beautifulplacesinkuwait6189
@beautifulplacesinkuwait6189 2 года назад
Is it true that eating banana 🍌 few hours before Race helps in improving stamina ?
@micahjarvis4438
@micahjarvis4438 3 года назад
I want shoes LOL
@kellyli985
@kellyli985 3 года назад
Wow I'm so fast today :D
@NickSymmondsToo
@NickSymmondsToo 3 года назад
Thanks for being early Kelly!
@Pandaman72
@Pandaman72 3 года назад
How to win every race Don’t lose
@evandonahue5456
@evandonahue5456 3 года назад
CENTRO
@andrewklinger3575
@andrewklinger3575 3 года назад
Are you considering doing an Ironman?
@_mj_8843
@_mj_8843 3 года назад
Hey
@cartersteele
@cartersteele 3 года назад
Centro land is beta land #yourmovecentro
@carsonsmith8100
@carsonsmith8100 3 года назад
Hiiii
@NickSymmondsToo
@NickSymmondsToo 3 года назад
HELLLLLO CARSON!
@connordawson5698
@connordawson5698 3 года назад
Legend says nick will pin this comment.
@NickSymmondsToo
@NickSymmondsToo 3 года назад
The legend I heard is that he never pins anyone's comments but his own! :D
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