If you're looking to run under 20 minutes in your next 5k race, this one's for you! On this channel we do race videos and we do tips videos, but today it's the best of both worlds! So join me in Battersea Park running a 5k race, while delivering my best tips on how to run a sub 20 5k for the first time! Enjoy!
Sub 20 5k Training Plan benparkes.com/collections/5k-...
Check out our other plans to get you that PB you deserve!
benparkes.com/collections/plans
Kit from the video
Cap benparkes.com/collections/hat...
Tee benparkes.com/collections/mer...
The best running and casual gear with fast worldwide shipping! Use code RU-vid for 10% off your order:
benparkes.com/collections/mer...
Strava activity / strava
Links from the video
Fastest parkruns www.thepowerof10.info/content...
RunThrough www.runthrough.co.uk/batterse...
parkrun www.parkrun.org.uk/
Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram - / benparkes
Facebook - / benparkesruns
Twitter - / benparkes
Strava - / strava
Join the RU-vid Channel / @benparkes
Chapters
0:00 Intro
0:55 Pacing
1:41 Training
3:30 Course
5:14 Nutrition
5:35 Warm up
7:08 Finish
1 июл 2024