Hey Guys, we hope you like this Home Workout Guide. Closed Gyms and Parks can’t stop us! 💪 Yesterday we also released our New Home Workout Program. Perfect Timing right? 😉 If you want to know more about that just vist: ➡️ calimove.com ⬅️
John Wick I have gymnastics rings so I can do a lot at home. The only thin that’s disappointed for me is that i love the weighted squat en haven’t enough weight do do it! Sorry if English is bad!
John Wick exactly what I do now. But for my heavy compounds I always do 5x5 and 3x3 because in those movement I train on strengt. I also bicycle a lot on a heavy stand to really work on my condition and leg muscle hypertrophy.
@@matthewvandernagel9997 You can make the squat harder with some resistance bands. They aren't too expensive. Just buy a set of different resistance levels.
hah too weak I destroyed 2 tables smashed a door and finally but not last I destroyed a bed leg and I think I will sleep on the ground tonight or I will try the Japanese technique
I'm following your Calisthenic program (+ the mobility program), I just got to the level 2 and I am almost level 3 for the mobility program! So much strength already ! Thank you for the content! I will have time to train those next weeks! Good luck to everyone in this difficult period!
@Tadas Maziliauskas But those people who died was supposed to die, well you might be a rich person so you don't know how serious the matter is huh, let me tell you that in my country, most of the people weren't even allowed work, but still they insist of it walking hours and hours 12 hours for work because they have familiy who rely on them, why because no work no pay, their families would starve to death without working so they are still insisting on it eventhough they are most likely risking their lives, 70,000 people dying everyday eh, do you know how precious life is, do you even know the value of life, God lend us lives so that we could experience what is not in heaven, think about the people who died, people whose lives were stolen by some stupid virus, their chance to experience life was gone and won't ever comeback, so if it's okay for you that many people die about the virus, just think about alive people, alive people who were suffering starving to death, people who were terrfied that if they die, their family would lost who they could rely on, so before you speak about your *BOO HOO*, think about the people who are affected not just your *False opinion*, you are not the only one who is alive, there are more people that want to enjoy their borrowed lives, so if I were you, I would think about things more seriously and look at the people around you not just yourself, one bit of advice stay safe and enjoy your limited life more
Just found this channel, definitely a blessing. He doesn’t make it all “bling bling” and try to amaze you, he’s to the point, makes the facts, and to top it all, a really fun accent!
i have been following these vids for about 6 months now. I am i my 50s and have a physical job that used to give me a lot of back pain. These vids have really sorted me out.
Nice vids, as always! Could you please help with post-workout exercises? Should it be stretching, cardio or mobility? Or maybe even mixes? Maybe you could do a video about the workout structure and why it's important to do it in a particular order. Thanks!
Thank you CaliMove for this video! I really appreciate the quality, the creative and informational content you put out, making me understand how many exercises and training methods there are to be explored!
You guys rock! Thank you for your great videos, explanations and and easy to follow instructions. With this pendemic situation and people staying at home, this video will be a hit. Thanks again guys! Stay safe!
Thanks for showing how to do rows in different ways.. I added it into my routine.. Feels really good.. My body is happy... No issues due to adding them... I'm still beginning but you have showed me in other videos how to start.. Thank you soooo much!
My esthetician said the wrinkle in between the eyes is the most notable sign to aging (on the face). I think the hardest thing about exercising is having control of which muscles to tighten and which to relax.
I can't do jumping jacks, or high knees. Since I live in an apartment, so if your next video can include workarounds for those issues that would be greatly appreciated! Edit: I appreciate anyone trying to help me on how I can still stay active during this time. Right now I've been trying to go on more walks, and be more productive. It's not a lot, but it's better than nothing.
You can do duck walks, and reverse lunges with socks on a slippery floor, or modify any of the exercises he recommends to work for time(resistance) instead of strength through less weight and hopefully more fast paced repetitions.
Even better, martial arts drills for ten minutes on the horse position or an approximate. I drew 5 lines on my mirror parallel to the floor and i try to keep my head between the lowest lines as much as i can while i practice punches and blocks from the kihon geiko to the beat of a song.. It's a lot like aeroboxing, just that the horse position prevents noise on the floor.
Turtels Spirit you’re right. If I wear red sport shoes with a white stripe in de middle like sonic. I can run faster like sonic. It’s the mind that can do a lot with your body. Sorry if English is bad!
great video, I didn't think that all these workouts can be performed at home, Alex got a perfect body and all his moves are perfect. Calisthenicmovement is the best sports channel ever
normal people: buying furniture because it looks nice or is comfortable calisthenics athletes: buying furniture basing on whether or not you can do exercises on them
Exactly what I needed, nCov has been preventing me from going to the gym due to the risk and I refuse to lose fitness. Thanks Calisthenicmovement! Also, have those chairs also been working out? They're stable as hell.
How much do you weigh? Pushups are about 65-75% bodyweight so a decline pushup will edge that a bit higher. Not 300lbs but could hit around 60% of your max bench. Get someone to sit in your back lol
