The Perfect Calisthenics Workout | FULL BODY!!

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CONQUER CALISTHENICS 💪 fitnessfaqs.com/programs
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Here's the 2019 Collabration between FitnessFAQs & Calisthenic Movement!
We teamed up to create The Perfect Calisthenics Workout. This full body routine is perfect for beginners, intermediates and advanced.
The beauty of bodyweight training is once you understand science based principles, the formula can be applied to all levels.
Workout Routine Summary:
A1: Front Lever 3-5 sets of 8-15 seconds
A2: Planche 3-5 sets of 8-15 seconds
Superset A1-A2 Rest 90s after A2
B1: Vertical Pull (Chin up / Weighted Chin Up / Assisted OAC): 5x5
B2: Vertical Push (Pike Push Up / Handstand Push Up): 5x5
Superset B1-B2 Rest 90s after B2
C1: Step Up 3-4 sets x 6-8 reps
C2: Nordic Curl Eccentric 3-4 sets x 3-6 reps
C3: Single Leg Calf Raises 3 sets x 8-15 reps
Superset C1-C3, no rest after C3.
D1: Horizontal Row (Bodyweight Row / Front Lever Row) 3 sets x 8-15 reps
D2: Horizontal Push (Push Up Regular / Archer Push Up / Pseudo Planche Push Up)
3 sets x 8-15 reps
Superset D1-D2, 60s rest after D2.
E1: Bodyweight Bicep Curl: 3 sets x 8-15 reps
E2: Bodyweight Tricep Extension: 3 sets x 8-15 reps
Superset E1-E2, 60s rest after E2.
F1: Hollow Body Hold 3 sets x 30-45 seconds
F2: Reverse Hyper 3 sets x 10-15 reps
Superset F1-F2, 60s rest after F2.
This training program is going to increase strength, size and also train calisthenics skills.
This workout can be done at home with little to no equipment. You don't need a gym or access to weights, find what's available around you and get to work.
You'll be working the upper body including chest, shoulders, triceps and biceps. We've also included in the best core and abs exercises for a strong, functional six pack. Of course we can't forget about the legs, the workout targets the quadriceps, hamstrings and also calves by bodyweight.
Want to train smarter, not harder?
Train Smarter 👇
fitnessfaqs.com
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Опубликовано:

1 июл 2024

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Комментарии : 2,1 тыс.

@FitnessFAQs 3 года назад

Let Me Help You Keep Learning 👇 ✅ Subscribe to Never Miss a New Video: ru-vid.com ✅ Get Your FREE Calisthenics Workout: fitnessfaqs.com/homehero/ ✅ Get Smarter with FitnessFAQs Podcast: spoti.fi/3FD8PLE 🚨 Connect with FitnessFAQs: instagram.com/fitnessfaqs/ www.tiktok.com/@fitnessfaqs.com facebook.com/fitnessfaqs

@kiralawlight3140 3 года назад

Aren't you 1 year late? Just saying

@MrVanhoden 3 года назад

Hey I'm a long time follower and just started getting into calisthenics again. My standard workout right now is 4x 10 pull ups, 20 push ups, 30 squats and a 10 sec l-hold plus 20 leg ups. I workout two days and rest one, rinse and repeat. What do you think?

@andrestormdanpallesen9298 Год назад

Thx fore the videos so easy to understand

@malakhi08 Год назад

Where should I start if a person is obese or overweight? I am going to lose weight and calisthenics seem to put a person in best shape without bodybuilding.

@mtcapetown1173 10 месяцев назад

Hi, I do weightlifting but wanting to transition more to calisthenics, I'd like to be able to do all the strength skills such as handstand push ups, front levers , planche etc. Would you recommend I do this exact workout maybe 3 times a week?

@calimove 4 года назад

Great Video Daniel, you're always welcome in our Gym ;)

@scurtualexandru2064 4 года назад

I was waiting for this collaboration

@MOGARTHEGREAT668 4 года назад

I am fan girling so hard right now. I love it when you guys do collaborations.😁😁😁😁

@MC-qd2yv 4 года назад

Am i welcomed?

@mathieul4303 4 года назад

So that's why I saw you guys posted a video at the same time haha

@MaxSandberg 4 года назад

M C Hahah exactly my thought

@techerdanny1843 4 года назад

WTF?! You do a collab with calisthenicsmovement and you don't wear a blue short ?!

@akum_jp_4270 4 года назад

😂

@lucanicolisstreetlifting3425 4 года назад

Ahahahhah epic.

@ElMage11 4 года назад

ngmi danny

@ilse_22 3 года назад

Can’t do cultural appropriation 🤧🤧

@cristi1940 Год назад

He wanna get canceled by the blue shirts community

@susmeloltrol107 4 года назад

A1: 3:52 Front Lever 3-5 sets of 8-15 seconds A2: 1:09 Planche 3-5 sets of 8-15 seconds Superset A1-A2 Rest 90s after A2 B1: 4:23 Vertical Pull (Chin up / Weighted Chin Up / Assisted OAC): 5x5 B2: 5:49 Vertical Push (Pike Push Up / Handstand Push Up): 5x5 Superset B1-B2 Rest 90s after B2 C1: 7:09 Step Up 3-4 sets x 6-8 reps C2: 7:39 Nordic Curl Eccentric 3-4 sets x 3-6 reps C3: 8:11 Single Leg Calf Raises 3 sets x 8-15 reps Superset C1-C3, no rest after C3. D1: 8:39 Horizontal Row (Bodyweight Row / Front Lever Row) 3 sets x 8-15 reps D2: 9:42 Horizontal Push (Push Up Regular / Archer Push Up / Pseudo Planche Push Up) 3 sets x 8-15 reps Superset D1-D2, 60s rest after D2. E1: 11:03 Bodyweight Bicep Curl: 3 sets x 8-15 reps E2: 11:36 Bodyweight Tricep Extension: 3 sets x 8-15 reps Superset E1-E2, 60s rest after E2. F1: 11:58 Hollow Body Hold 3 sets x 30-45 seconds F2: 12:34 Reverse Hyper 3 sets x 10-15 reps Superset F1-F2, 60s rest after F2.

@ucb.aapmotman 3 года назад

Legend

@ucb.aapmotman 3 года назад

Tasim Rashid cause you’re legs’ve got alotta meat and muscle to them, you don’t need that rest.

@ucb.aapmotman 3 года назад

Tasim Rashid you’ll feel why when you do the workout. Scientifically theres a certain amount of rest your upper body needs to be able to stabilize. Working out is not just ripping muscle, its training it, teaching it to rest, understand? Thats why breathing, eating and sleep is also so important. Your upper body has alot less muscle than legs, but more muscles work together. So they get ripped more. Dont think you should do reps until you can’t anymore. If you want to build muscle, working out till you sweat is not necessary. Rest inbetween the upper body workouts is a biological process you need to take. Certain rest times achieve certain goals. For example: More intense sets=3-5 min rest= strength Medium intensity=1-2 min rest=muscle size(hypertrophy) Low intensity, but as many reps as possible=30sec rest=strength endurance

@ucb.aapmotman 3 года назад

Tasim Rashid so that you can do more or last longer :) An endurance exercise would be any cardio, it trains heart rate (because of the short breaks inbetween) and when it comes to something like pushups can help explosiveness. But, know this: more pushups does not mean stronger, it means you can endure more. Since a normal pushup is always the same weight, after a certain amount of pushups it doesnt make you any stronger. But strength endurence is optimizing your strength to do more for longer instead of being able to push, pull or press heavier, does that make sense?

@ucb.aapmotman 3 года назад

Tasim Rashid yes. Imagine you have the strength to do 50 pushups in a row, but you struggle breathing by that point, that means you need strength endurance exercises. Another great strength endurance exercise. While certain planks can help build strength as they can be intense, holding a plank as long as you can is strength endurance training and very good

@Raulb6728 4 года назад

Never thought I would be doing calisthenics but coronavirus had other plans for me. Can't wait to try these out.

@peterkjrgaard7890 4 года назад

@Rahul B have you done this routine yet? If so how long time does it roughly take to get through it?

@Raulb6728 4 года назад

The planche and front lever were new movements to me. For which I used a resistance band and I took the most time to get familiarized with those exercises. For legs it was the nordic curl that took some time getting used to. So the whole thing took me about 1.5 hours including rests. Someone fitter might be able to get it done within an hour I reckon.

@peterkjrgaard7890 4 года назад

@@Raulb6728 @Rahul B Thank you so much for your answer - now I have an idea of how long I should set aside :-) Thanks a lot - I wish you a lifetime of gains and happiness! :-D

@Raulb6728 4 года назад

Peter Kjærgaard Thanks man, you too 💪🏼

@jugroopshergill953 4 года назад

Rahul B ay bro is it good so far?

@kenjataimu5479 4 года назад

I train for the skills, the strength is just a requirement and the size is a nice bonus

@fredriksvard2603 4 года назад

Thats nice

@kiyoponnn 3 года назад

Ayy🔥🔥🔥

@gravinboginagis6568 3 года назад

Bruh me too

@dallasdominguez2224 2 года назад

Its intetesting to think of skills as the third sibling to strength and size.

@mrsxber1916 2 года назад

Screw skills I just wanna get big but can't find gym near by

@MinusTheGym 4 года назад

Excellent routine, Daniel! And thanks for the bit about shaking while breathing during hollow body. I always wondered if that was normal or not 😂

@wizardluigi3296 3 года назад

Love your channel!

@gustavodacio4337 3 года назад

You look just like Johnny Sins XD

@aronwohlfart8600 2 года назад

This workout is amazing fun. And I feel great afterwards. And even though I can only train once week now, I am still making progress. Great job guys.

@JaxBlade 4 года назад

Outstanding work!! Def gonna try an implement some of these into my routine!

@samseison 4 года назад

Jax blade in the building!! :D

@5alid212Qtr 4 года назад

you are everywhere my god

@azizdelta2693 4 года назад

#godmakers

@memes5250 3 года назад

It’s Jax blade

@glowfright7541 3 года назад

Omg it’s my favorite fitness RU-vidr: jaxblade

@TheHakoukou 4 года назад

Holyshiiiit monsters come back together from the calisthenics' hell Cali move and fitness faq, we all love u , thank you so much ❤❤

@laurabeth41 4 года назад

I’m primarily a weight lifter and dancer but recently stumbled upon your videos and wow this targeted my weak points so well! Definitely diving down this rabbit hole!

@orthodoxedeter1657 4 года назад

FINALLY a proper calisthenics routine ! Well explained, improving movements clearly stated, a notion of progression. Thank YOU !

@calistenicsstrength2725 4 года назад

Wow!! This is one of your best and informative videos ever. Really liked the content!!

@rashoietolan3047 4 года назад

What an absolute trio of mvps! Thanks for the info I train for all three factors

@nwfl775 4 года назад

You guys are hands down the best calisthenics channels on RU-vid! All of your collab videos are amazing. I'm currently working with CaliMove programs and as soon as I finish them I can't wait to begin with Body By Rings!

@Stixch77 Год назад

I am a teenager who has been struggling with being overweight. I live too far from a gym so I was forced to use the dumbells i have at home.They were too light and i discovered calisthenics. I struggled to find a good routine but i finally found it! I am so grateful for this workout!

@barbodrh6502 4 года назад

7:44 has anyone realized daniel was going to hit him with his elbow XD...LOL

@spegg_s_4158 4 года назад

daniel nearly knocked the guy out lmfao

@user-pe8my9ul2j 4 года назад

his name is Alex and obviously he was not happy lol

@FeliciaFollum 4 года назад

Yes !!! That made me laugh every time

@TechDozer 4 года назад

lol for some reason that was cracking me up :D

@maxximum.effort 4 года назад

Is it Alex or El Eggs?

@wihanuys 4 года назад

Damn its El Eggs from Calisthenics Movement. I love how Daniel collaborates with everyone in the industry

@ginosogoretic2276 3 года назад

This calisthenics channel is off the roof with professional content. And your physiques are outstanding, even the legs. Very lean, but still defined muscle mass

@CalisthenicsDave34 4 года назад

What a workout! Feel so pumped now. 💪 Thanks Daniel

@yasu9115 4 года назад

So we have to do it everyday ? : A1: Front Lever 3-5 sets of 8-15 seconds A2: Planche 3-5 sets of 8-15 seconds Superset A1-A2 Rest 90s after A2 B1: Vertical Pull (Chin up / Weighted Chin Up / Assisted OAC): 5x5 B2: Vertical Push (Pike Push Up / Handstand Push Up): 5x5 Superset B1-B2 Rest 90s after B2 C1: Step Up 3-4 sets x 6-8 reps C2: Nordic Curl Eccentric 3-4 sets x 3-6 reps C3: Single Leg Calf Raises 3 sets x 8-15 reps Superset C1-C3, no rest after C3. D1: Horizontal Row (Bodyweight Row / Front Lever Row) 3 sets x 8-15 reps D2: Horizontal Push (Push Up Regular / Archer Push Up / Pseudo Planche Push Up) 3 sets x 8-15 reps Superset D1-D2, 60s rest after D2. E1: Bodyweight Bicep Curl: 3 sets x 8-15 reps E2: Bodyweight Tricep Extension: 3 sets x 8-15 reps Superset E1-E2, 60s rest after E2. F1: Hollow Body Hold 3 sets x 30-45 seconds F2: Reverse Hyper 3 sets x 10-15 reps Superset F1-F2, 60s rest after F2. ?

@ignaciopalma5665 4 года назад

3 times a week dude

@yasu9115 4 года назад

@@ignaciopalma5665 he said it in the vid ? i'm not english so i don't understand so much im sorry :x

@ignaciopalma5665 4 года назад

No but with the intensity of the workout you should take a rest between every training, atleast a day.

@mrgrossartig 4 года назад

How much should we rest between sets? It seems that there is only rest planned between blocks.

@omarmamood3256 4 года назад

Either do it two to three times per week or every other day

@backyard282 4 года назад

Amazing routine! I didn't expect it to be so challenging, and I did basic variations of all of the exercises.

@blankizaki944 3 года назад

It's been a year. Still doing it? How are your progress now?

@hi.val.design 3 года назад

Absolutely amazing video. Everything said is so well thought through and you can see that this person wants to teach you something.

@oaschbeidl 3 года назад

After watching this video, I'm now trying to plan a home gym setup where I can do all this. My main goal for training used to be just about looks, but somewhere along the way I realized that the real goal to strive for is unlocking the full potential of the body to be able to do tons of fun stuff I'm not able to do at this point.

@IzzySk10 4 года назад

I’ve been looking for something like this and I plan on doing this routine and continuously making it harder! Halfway through it atm (:

@limoval 4 года назад

Please! I hope you did an interview with the Cali-Move guys like you did with Saturno and Austin!!! If you didn't, go back! Get it done!!! 😀

@JackAcid 2 года назад

The Dream Team!! The ONLY Calisthenics people I listen to. Great to see you combining your expertise!!

@Peanutbutter_Funk 4 года назад

I can't say thank you enough for this routine. This is a wonderful, well-rounded workout. Keep up the great work guys 👍💪

@threethrushes 4 года назад

I train for skills: - skating. - stick handling. - shooting.

@adi96adi 4 года назад

Sick!! Perfect timing since I'm pretty bored with my current routine 😅

@miguelruna5322 3 года назад

So happy for this collab! Good for you guys!

@ktmtxt 4 года назад

The content on this video is absolutely perfect. Complex level of analysis and planning made simple and easy to follow. Well summed up :)

@gio-king4891 4 года назад

I've lost 40 pounds since starting calisthenics. Your videos motivated me.

@omarlaik106 4 года назад

You re a real hard worker keep that good work

@gio-king4891 4 года назад

@@omarlaik106 💪

@Louis-lu5wh 3 года назад

How’s it going now?

@oneiroagent Год назад

@@Louis-lu5wh He died

@Wolfgang_pant Год назад

@@oneiroagent bro

@megaloopholeable 3 года назад

2 weeks into the training routine. The progression already is sick. Just woke up, it is time to train.

@megaloopholeable 3 года назад

*2 month update* I'm MUCH stronger and more capable than before. I slowed down from 4-5 times per week to 1-2. Reason being I noticed I need a lot of training for my wrist/tendons/ligaments to continue the pace of progress. My body has also adapted psychically to these movements and I've incorporated ring training. The rings are much more fun but killer on the wrists. I hope you all are having fun with your training.

@aleksandremakashvili2691 3 года назад

@@megaloopholeable any update on size? do you notice visible gains?

@megaloopholeable 3 года назад

@@aleksandremakashvili2691 yes. More developed back, better posture, I'm maintaining my current weight by choice, wrists/arms are bigger and stronger, my grip is tighter, pull up game is strong, pushing strength is increased. Starting to incorporate more core. 3 months ago I was 195, im at 180lbs, with a good size. The exercises will only help you as much as you want.

@aleksandremakashvili2691 3 года назад

@@megaloopholeable Glad to hear that keep up the good work man! Im happy for you. Just lost 15 kg in one month with keto and im starting calisthenics to cut down body fat even more and to build balanced body with it. I'll keep you updated too. I wish you the best! thanks for response.

@kaiphan6335 3 года назад

@@megaloopholeable jesus man. 4-5 times was not smart. 3 times a week is the max for full body. Gotta get educated on recovery and different types of training splits. Also watch some of Daniel's video like advice every teenager should know. What progression are you currently at?

@danthienphoto 3 года назад

This is exactly what I was looking for. Only discovered this channel today and I’m already subscribed...thank you!

@jaysysumakaRatMaster3 4 года назад

Always great to see RU-vidrs working together 👍🏼 Great video guys 😉

@Afos3 4 года назад

1. Strength 2. Mobility 3. Skills 4. Size In that particular order

@gabrieldelisle4181 4 года назад

Exactly the same for me!

@alexmontgomery4776 3 года назад

How long have you all been training calisthenics for?

@gamingbeyond7258 4 года назад

"With this workout you're going to get absolute best of all worlds". That hit me hard lol

@heldim92 4 года назад

For a long period of time, I used to watch only to calisthenicmove channel's videos, because I couldn't really trust others. Then, I began to watch your videos (a couple years ago) and they really caught my attention. Now, you're together in a collab! Great moment! Keep going, you're the best!

@aureliaandris8240 3 года назад

You three guys are great ... Beginners should be so grateful nowadays ... there is some excellent content available

@masterchief5437 4 года назад

9:15 Remember people use the overhand grip, with your inner knuckles over the bar.

@strenghta 4 года назад

Hey, Daniel! Thanks for the awesome workout! How often do you recommend doing it? Like every other day or?

@ruarirogan5932 4 года назад

Another great video, I like how you sum it up in writing at the end too for easier copying. Great to see you working the guys at Calimove, dream team!

@tdubz350 4 года назад

Size , the skill and strength makes proud and keeps me going!

@markusgutten 4 года назад

train for skill, strength, flexibility and size

@VanToffel 4 года назад

Same

@bikashth8539 4 года назад

I don't really care about size as more muscle mass means more weight and those extra muscle really makes it difficult to perform the skills

@Evensy2 4 года назад

@@bikashth8539 not really if you look at Austin Dunham he got a good body physics and he's able to do skill

@cdoria4588 4 года назад

Shockwave T have you seen Dejàn Stipke?

@bikashth8539 4 года назад

@@Evensy2 sorry to say but i personally don't think his form is as good as other people that i look up to. He's got a great physique btw

@WorkoutUnionPT 4 года назад

Training mainly to skills but trying to increase the "basics" routines and number of trainings! Great information as always Daniel!

@Mike-hw5jp 3 года назад

I absolutely loved how he was avoiding your elbows during the nordics. Had me chuckling pretty hard. Great vid

@mohan1519 3 года назад

the best in business and the best calisthenics learning videos ever!!!

@matmate7314 4 года назад

-Firstly strenght -Secondly skills -Thirdly size

@AlexShatterstar89 4 года назад

In all honesty, I don't train for either strength, skills or size. I train just for fun

@SenEmChannel 4 года назад

My man. You got my mind

@FeliciaFollum 4 года назад

Me too!! 😂

@gonzalezm244 4 года назад

So skills then lol

@callmeoutifimbeingatwat4650 4 года назад

Fun is the number 1 ingredient in my opinion, each to their own, but it's a risky slope aiming for some specific goal, many people get lost always chasing something rather than enjoying the process, and we all know goals only give some short term satisfaction, but still nice to have some form of target to aim at, just enjoy the process though

@klarkklark09 4 года назад

I train to beat kakarot

@LogHewer 4 года назад

Such a great video. I can't praise it enough. You guys are so informative. 👍🏼 Thanks!

@jongcookjbmusclechef888 3 года назад

Thank you so much for this detailed work out. For a newbie like me. I just embarked in this journey .. More power to you guys..

@Mike-lg4nu 4 года назад

"Pack leg girth"best phrase ever

@tinchairs6384 4 года назад

You should do a video with Magnus Mitbo where you try rock climbing and he tries calisthenics

@Monscent 4 года назад

yeah!

@tobivon2074 4 года назад

(Calisthenics(Rock climbing)) its a venn diagram

@Louis-lu5wh 3 года назад

Magnus is already insanely good at callisthenics (he can planche)

@tinchairs6384 3 года назад

@@Louis-lu5wh I know, but what about handstands, pistol squats and other things? Also, I know Magnus can front lever but I didn't know he could planche too, what a beast

@Louis-lu5wh 3 года назад

@@tinchairs6384 yh he is so damn strong he can iron cross too i think

@notoriousJT24 4 года назад

awesome video guys ! ! ! exactly what i was looking for

@Changeworld408 4 года назад

this is really the full workout and loved the exercises you showed, i love the blue shorts guy(Alex) his channel is the one together with yours having the best form and explanation. Thanks to both of your channels I am progressing all the time (52 yr old male doing keto and callenestics for 6 months and having visible abs for the first time in my life)Thanks for yr great content

@Ruytter 3 года назад

3:31 careful with the head

@vfauni5764 3 года назад

lol

@vishnu4165 4 года назад

Size+strength ♥️

@vfauni5764 3 года назад

@GiuTor73 3 года назад

Great video indeed, Daniel! Excellent! Thanks for sharing 🙏.

@attentionlabel 4 года назад

Thanks for this great comprehensive workout!

@wyattt9820 4 года назад

Just did this whole routine as a newbie, took me 2hrs 15minutes 😭♥️😍 it's so good

@blankizaki944 3 года назад

Still doing it? Or already change to new routine? Or stop workout altogether?

@wyattt9820 3 года назад

@@blankizaki944 I switched to a new routine by abnormal beings that I enjoy much more, I definitely would have to say after a year of trying to figure things out on my own that I'd wish I'd learned more about progressions and how the movements actually worked specific muscle groups. (Read the book overcoming gravity 2 for everything you'd need on that) also that I had access to a gym for using weights to help strengthen major muscle groups like my lower back, and legs especially. Hope that helps! The most important thing is to never give up or become complacent with doing your workouts on time. 👍

@blankizaki944 3 года назад

@@wyattt9820 thank you so much brother for the insight. Will check it out what you said here.

@gtrrohit5078 3 года назад

Woah thats some long workout

@conor3361 3 года назад

@@wyattt9820 thanks will look into that book

@johnbutt9005 4 года назад

I’m a little late, but I like to train for strength and skills

@shadowsage6253 4 года назад

Wym late

@johnbutt9005 4 года назад

Shadow Sage I mean that he uploaded the video a while ago and I doubt he and many others will see the comment

@Ali_ReBORN 4 года назад

Absolutely one of the best for beginners! Thanks you guys! 😎

@mohammedjuba260 4 года назад

This is the best video I've ever watched....shout out to fitness FAQs and Cali move.... Lets get to work💪🏾

@cithr0963 4 года назад

Progressively getting stronger and more muscular is my goal.

@panosgkilis9263 4 года назад

this isnt for you then lol

@TommyTomTomson 4 года назад

@@panosgkilis9263 how so?

@neonknight-1522 4 года назад

I think he should do weights instead if he wants very big muscles.

@nguyenquangminh4814 4 года назад

The perfect calisthenics channel doesn’t exi...

@cygarner1834 3 года назад

I'm good with whatever I can make myself better. strength is a good thing to build

@Fitterstronger 3 года назад

Thank you for all your excellent videos. I really appreciate all the easier options.

@imadkhoutri4968 4 года назад

ACTUALLY idc about how my body looks , the only thing that i care about is what my body can do !

@conor3361 3 года назад

Haha bollocks , everyone cares how they look at least a little

@imadkhoutri4968 3 года назад

@@conor3361 Well yes , but not obsessed I’m focusing more on my abilities . + some of us got bad genes

@batata4life99 4 года назад

Currently I’m training for size because I’m skinny and underweight, when I feel that I’m satisfied with the size, I’ll heavily focus on strength and skills. (In my late teens)

@lukebullen705 4 года назад

Make sure to get enough protein in. Aim for a gram of protein per pound of bodyweight. Also, be in a slight caloric surplus.

@batata4life99 4 года назад

Man I’m eating 1.6g of protein per kilogram of body weight, and I don’t really count calories cuz I just eat whatever’s available in the house, but I eat till I can’t get off the couch. But holy shit istg fast metabolism is a curse, I’ve only gained 1kg in the past 6 months. It’s a constant grind, but I’m hoping for the best.

@Sokman00 4 года назад

@@batata4life99 keep chipping away man, I'd recommend smoothies with peanut butter, oats, fruit and Yogurt. Really easy to get the calories in that way so have one every day, also if you're still struggling to put on weight, a trick that worked for me was 2 bagels with nutella, the tastiest thing, high calorie, and you'll still be hungry after it

@batata4life99 4 года назад

@Sokman00 , will try the smoothie, but are there specific measurements, or is it sorta random. The bagels I’ll probably not be able to try since there aren’t really any bakeries or cafes that make bagels in my area, but I am eating A LOT of donuts tho.

@chrisgoff5094 2 года назад

I train for strength skill and size calisthenics has been a great new world of Fitness to explore

@krajab100 2 года назад

I have been training calisthenics for 3 months now and I might admit, its worth the effort, my body transformation is improving tremendously. Your video will surely help me work on front lever, and improve my core as well. so far I can do 15 clean dips 5 sets, 10 clean pull ups reps 5 sets , about 100 push ups and more with at least 5 to 10 sets etc..i will surely share my progress. Thanks for the tutorials

@glennnolasco2475 4 года назад

I have been starting doing weighted calisthenics for maximal load in some of the basic movements, plus packing on size with the workouts of course. Kinda wanna supplement it with static movements and skills. Wish me luck!

@bikashth8539 4 года назад

After sets of handstand and planche holds, you won't have the energy to do weighted dips or weighted pushups.

@tjcogger1974 4 года назад

You look like terron Beckham.

@bennyvermeulen7255 4 года назад

Good luck man, tho do these movements I need heavy bands, hope they get lighter in time.

@gabriel08607 2 года назад

How’s your progress been?

@emperorkrulos6671 3 года назад

I train for mental well-being.

@charleswomack2166 2 года назад

Awesome video. I personally look forward to "leg day"! And this gives me great new exercises for the entire body!

@peterkjrgaard7890 4 года назад

Wow, this has by far been the most challenging and fun Calisthenics workout I've ever done! :-D Looking forward to my next session to improve some areas and tweak them into perfection! You guys are awesome!!

@JeanPierreSkurason 4 года назад

Great content as always! One serious question for you guys: Do you only train with calisthenics exercises or do you also work on machines and bars ??? Greetings from Germany

@IronHorse_464 3 года назад

Sometimes

@sunkun081 3 года назад

arm strength 1 1:05 Front Lever 3-5 sets of 8-15 seconds arm strength 2 3:52 Planche 3-5 sets of 8-15 seconds Superset A1-A2 Rest 90s after A2 Upper body 1 4:20 Vertical Pull (Chin up / Weighted Chin Up / Assisted OAC): 5x5 Upper body 2 5:49 Vertical Push (Pike Push Up / Handstand Push Up): 5x5 Superset B1-B2 Rest 90s after B2 Leg1: 7:09 Step Up 3-4 sets x 6-8 reps Hamstring1: 7:39 Nordic Curl Eccentric 3-4 sets x 3-6 reps Leg2: 8:11 Single Leg Calf Raises 3 sets x 8-15 reps Superset C1-C3, no rest after C3. Back + shoulder 1: 8:39 Horizontal Row (Bodyweight Row / Front Lever Row) 3 sets x 8-15 reps Back + shoulder 2: 9:42 Horizontal Push (Push Up Regular / Archer Push Up / Pseudo Planche Push Up) 3 sets x 8-15 reps Superset D1-D2, 60s rest after D2. Bicep 1: 11:03 Bodyweight Bicep Curl: 3 sets x 8-15 reps Tricep 1: 11:36 Bodyweight Tricep Extension: 3 sets x 8-15 reps Superset E1-E2, 60s rest after E2. Core 1: 11:58 Hollow Body Hold 3 sets x 30-45 seconds Core 2: 12:34 Reverse Hyper 3 sets x 10-15 reps Superset F1-F2, 60s rest after F2. Summary 13:20

@nathanielloueferandez2886 4 года назад

Thank you very much! Also, you are hella shredded! Nice man! You guys are great motivation going forward!

@keeslubberding471 2 года назад

Thanks! Calisthenics + Yoga. Wonderful to do. You only need your motivation and your body!

@Spidey_Ethan 4 года назад

6:28 *When your deltoids look like freak size walnuts... you've made it.* 😲

@semhessel6549 4 года назад

have you and calisthenics movement switched from pull-ups to chin-ups? I only see you doing chin-ups lately.

@happyeagle5077 2 месяца назад

Wow, exactly what I needed. Today is the very 1st day I'm gonna change from my usual bodybuilding workouts, to an entirely calisthenics one. Amazing info and exercices, thank you very much!

@nomadsland4600 3 года назад

The mind is the idea of the body... great vlog Daniel... Thanks a lot

@antonioperez7528 4 года назад

Daniel a lot people would like you to Collab with Artem Morozov & so do I. He has super amazing skills like you. His passionate motivating determined. Definitely enjoying his content. Valuable to the Calisthenics community. Don’t you think. Keep up the good work bro. Please let us know your thoughts. 💪🏾🔥🤙🏾

@aaronalquiza9680 3 года назад

7:54 well i'll have you know i have 2 strong germans on standby so im good.

@nathanliu5261 4 года назад

Two of my fav calisthenics youtubers on one video.

@OmarElhabashi 3 года назад

I train for mobility and strength. Both are catered for with your programs awesomly!

@ArkFreestyle 4 года назад

11:50 so that's what your midsection looks like when not flexed! I always wanted to know :')

@npn8945 3 года назад

Nah, he was just over exaggerating it...

@morna57 4 года назад

Been waiting for this! Love it! But I got a question, you recomend chin ups, and not pull ups. Any specific reason why? Couse i been wondering if I should be doing weighted chin instead of weighted pull.

@dimitrijemilesevic8221 4 года назад

Both are great for different things so you should do both

@youandiarelikemybuttcheeks2051 3 года назад

Bit Little chin ups work your pecs and biceps more and pull ups works you traps and shoulders and biceps

@user-km2bf5iu2h 3 года назад

Smashed it! Im stunned guys, honestly such a professional look into Calisthenics!

@gregcampbell7776 4 года назад

As I've aged, mobility and flexibility is ranked highest on my priority list. I've got cali movements mobility program and I love it. Then obviously i want to continue to add size and strength. Haven't ever really been interested in skills but i think I'll possibly implement this routine in after the winter/bulking period. Currently running an upper/lower routine

@erockthehorse 4 года назад

I train for muscle bc I feel stronger, look stronger, and stay motivated when I see gains

@dudeskinus 4 года назад

4 months in, 3 times a week. Weighted chins gone up from 17kg to 24kg long with a load of other gains. I'm about 3kg heavier too, it's going well!

@JorgeMP53 4 года назад

Congrats, man. Keep up the amazing work 💪💪💪💪

@joaodobbin 4 года назад

Going to do follow this routine throughout may to see the results. I followed the one posted in calimove channel and it was awesome! Now giving this a chance ;)

@Luke-pk3rb 4 года назад

Definitely strength and skills are the priority

@AhmadNawaz-qn8oi 4 года назад

I train for all 3 but I'd say more in this order: strength, skills, size.

@nebojsakukolj5621 4 года назад

3.30 El Eggs had a little accident with the dip bar 😂

@sebastianalfaroadaui5795 4 года назад

I came to the comment section just to see this one lmao

@IrkoSomboek Месяц назад

Strengh and skill and explosive power 🙏🏼

@mysticalgaming156 3 года назад

Great video, due to the corona situation I can't workout in the gym. But there is a small outdoor gym close by my home where people don't usually go, so I've got the chance to pause weight lifting and train calisthenics for a while. This video is great help and inspiration.