How to Work Through A Depressive Episode

The OCD and Anxiety Show with Matt Codde LCSW

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In this episode, I am going to talk about the correlation between OCD, Anxiety, and Depression. I am also going to talk about working through a depressive episode. Click here to get instant access to the workshop: restoredminds.com/breaking-fr...
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Опубликовано:

17 ноя 2022

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Комментарии : 52

@restoredminds 8 месяцев назад

Join us at our program - it's a real investment in your own well-being. Check it out at www.restoredminds.com/tbc and let's walk this path together! See you there! 🌟

@johngallagher72 3 месяца назад

Tips 1. Get your body on a normal schedule. ..10 pm to 6am target 2. Water exposure ...shower 3. Eat breakfast 4. Don't isolate have a structured activity where you are around people during the day. 5. Drop time have no time frame exoectations on your recovery. Interesting that the depressive episode is a byproduct of of a primary event. I'm pretty sure mine is the byproduct of a combination of grief lonlieness after losing my dad last year. 🙏❤🙏

@morenabarbie.official 11 месяцев назад

I have been having depressive episodes lately and i normally shut off people and sleep when it happens. Thank you for sharing these tips.

@restoredminds 11 месяцев назад

You are so welcome!

@sabrinababiixo 4 месяца назад

Same

@johngallagher72 3 месяца назад

Hi ...I am in a similar situation. I think mine is Grief driven after losing my dad last year. I'm functioning but just barely ...sleeping way to much as a coping mechanism. Do you have any tips or strategies, or techniques that helped.

@morenabarbie.official 3 месяца назад

@@johngallagher72 I did a lot of breath work exercises and also watched a lot of inspirational videos. I've learned that we just need to live with the present and stop worrying about the future. I told myself to get up and live life. Glad I did and now feeling way better than before. I get to appreciate life.

@Gavinnations Год назад

Thank you so much for this, I was diagnosed with bipolar and I just lost my job 2 weeks ago and have been feeling this ocd anxiety depression

@justjames333 Год назад

How have you been since the job loss? Have you been able to recover your health?

@bumfuzzle1401 Год назад

Tips start at 5:15

@IAMFANTROLL 3 дня назад

much appreciated

@Awesome_AustinYT 9 месяцев назад

Thanks for this video. Gonna try hard to beat my major depression. And I hope everyone else does too

@CODstreamz Год назад

I needed this today.

@katieb3929 Год назад

This is so so helpful. Thank you so much

@AndrewAngel Год назад

I just wanna say you are doing a good job man keep it up ppl need what you bring to the table

@kasashimusonda8511 Год назад

Thank you for this

@queenwamy 11 месяцев назад

I'm unfortunately experiencing it in my birthday. it's hard to get up n I just want to cry. there's no reason just feeling it

@restoredminds 11 месяцев назад

We created several workshops that focus on different topics that are helpful in your journey to OCD & Anxiety recovery. You might want to check it out: www.restoredminds.com/workshops

@Britt000 Год назад

Thank you so much for this perspective and for giving useful and practical insight and tools to manage symptoms of anxiety and depression. Good for you for sticking to your own practice and staying mindful. Thank you again for sharing 💛

@jairrivera9294 8 месяцев назад

Thank you so much for this video i am not diagnosed but just recently all the time i feel this heavy feeling in my chest i have so much anger and sadness that’s weighing down on my chest but the crqzy thing is, i dont have anything to be angry or sad about its such a confusing time. But i will come out of this stronger than ever.

@user-bd8tb9ey3j Год назад

Thank You so much for this! Super helpful!

@restoredminds 11 месяцев назад

So glad!

@cosasverdes Год назад

This is significantly more helpful than most videos with tons of views on the subject matter. Thank you.

@restoredminds 11 месяцев назад

Glad it was helpful!

@stacysingledecker7288 4 месяца назад

Thank you! This was a great help!!

@restoredminds 3 месяца назад

Glad it helped!

@Hi_im_Kevinallan 9 месяцев назад

Thank you for your work.

@restoredminds 9 месяцев назад

My pleasure!

@ryantaube6546 6 месяцев назад

Ok really needed this tonight. Going swimming.

@honey_bee_bre9282 Год назад

Thank you so much

@angeldogluver5961 4 месяца назад

My life is going really good the best I've ever been in my life and I can't get myself to function even at home 😢

@kieranlittle866 Год назад

Thank you

@BluesofButterfly 4 месяца назад

Forcing myself to watch this and to try to get out of an episode which got triggered two weeks back. Drs appointment is more than two weeks away, therapist's appointment is a month away. 😭😭

@Anyoneoutthere89 3 месяца назад

I hope you are doing ok I am going through one now and I’m so scared I feel like I need to talk to people right now

@aijazsiddique8713 16 дней назад

Oh sorry to hear that. Thank you for sharing your story. This is something I felt as well so I scheduled weekly appointments with the therapist and bi-weekly now with the doctor.

@yanivfrenkiel6752 9 месяцев назад

What sucks is that I would love to volunteer but I'm a recluse these days. I have my daughter in the weekends and do everything for her, but when she goes to her mom's I have no one and just won't initiate these things because I really don't even know how to.

@blameks9136 3 дня назад

Mine is bi polar not ocd but i don't think it makes a difference when it comes to the depression tho. I recently started trying binaural beats or whatever to sleep and it actually helps a bit

@erockbrox8484 26 дней назад

Volunteer work helps you feel better.

@nikel219 Год назад

Just be a watcher , jus let the thoughts pass,,,.let us not fightit

@usha6844 Год назад

But how

@nikel219 Год назад

@@usha6844 meditation and consistent practice of watchfulness

@usha6844 Год назад

@@nikel219 kaise karna h dono

@user-rp4wz1ss2d 2 месяца назад

I need help..i am so fucking tired i am 19 and tired of everything

@christianmills7728 5 дней назад

I know how you feel. I'm sorry

@user-ww5mt9te1l 6 месяцев назад

@hinaque4505 10 месяцев назад

All the given tips are the very things a depressed person cannot do!!!! How are these helpful. The only thing that might even start helping is to be able to sort your thoughts and break the thought pattern. I am sorry but this is messed up advice.

@grapeboi9256 10 месяцев назад

You quite literally have to force yourself to get through the mind numbing agony of not wanting to do it. It sucks but it's what I had to do. It was the only way for me to get out my depression

@Awesome_AustinYT 9 месяцев назад

This was great advice. I was diagnosed with major depression and I’ve been struggling for a long time. You CAN do these things he’s talking about, you just need to WANT to get better. Remember baby steps and one day at a time.

@joxayah5136 9 месяцев назад

Thank you so much

@restoredminds 8 месяцев назад

You're most welcome

@blameks9136 3 дня назад

Mine is bi polar not ocd but i don't think it makes a difference when it comes to the depression tho. I recently started trying binaural beats or whatever to sleep and it actually helps a bit