How to wrap and prepare Okpa(bambara nut) with banana leaf 

Published on the 24th August 2020
How to wrap and prepare Okpa(bambara nut) with banana leaf.
Bambara nut is a good source of protein, fiber, calcium, iron and potassium while banana leaf on the other hand is packed with polyphenols, which are natural antioxidants. These polyphenols battle all the free radicals in the body and prevent diseases.
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INGREDIENTS For Okpa
Bambara nut flour: 5cups (720g).
Hot water: 1. 5 liters about 8cups of water.
Oil: 1 1/2 cups.
Salt: 2 tablespoon (as desired).
Scotch bonnet : (as desired).
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