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How To Wrap Your Hands Wonderboy Style | Stephen Wonderboy Thompson 

Stephen Wonderboy Thompson
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Following along with me as I show you a proper way of wrapping your hands for bag work, mitt work, and even sparring. Wrapping your hands can help prevent hand, wrist, and knuckle injury to a large degree. I hope you find this video useful and if so please hit that like button, share the video and consider subscribing for new content weekly! PEACE!!!
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20 авг 2024

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Комментарии : 332   
@mattijuhani85
@mattijuhani85 4 года назад
"Nice and high on the joint." Nate Diaz approves this message.
@lnatale33
@lnatale33 4 года назад
best comment on this video
@mattijuhani85
@mattijuhani85 4 года назад
@@lnatale33 best comment on this comment
@2010narutovssasuke
@2010narutovssasuke 4 года назад
Clever as hell.
@lasernisse3681
@lasernisse3681 4 года назад
BIG BRAIN
@johnwhitedud8024
@johnwhitedud8024 4 года назад
😂
@daremate6370
@daremate6370 4 года назад
“Obviously the hooks for the thumb, you guys knew that.” You overestimate me Wonderboy.
@zach2990
@zach2990 4 года назад
😂
@johnwhitedud8024
@johnwhitedud8024 4 года назад
😂
@ND-iz6dd
@ND-iz6dd 3 года назад
😂
@haidenjordan4660
@haidenjordan4660 3 года назад
Knowing me I would've tried to place it over my wrist
@walterwhite3538
@walterwhite3538 3 года назад
Fun fact i thought it went through the middle finger the first time i tried to wrap my hands for the first time
@michaelkelley88
@michaelkelley88 4 года назад
Hi Mr. Thompson you're a big inspiration to me. I have a degenerative muscle disease and am wheelchair bound but i watch all of your videos and i try to follow along the best i can to your workouts that i can actually do so i can maintain what strength i still have. i just wanted to comment this in hopes that you'd read it and know that your videos help a lot of people from all walks of life, i'll always root for you and thank you for giving me new ideas for exercises i can do and the inspiration to try my best to accomplish them. Best wishes to you and your loved ones Mr. Thompson, thank you.
@Joe-xj2tb
@Joe-xj2tb Год назад
Truly blessed sir, have a good easter
@jblps
@jblps 4 года назад
Instructions unclear: wrapped my arms together now I'm stuck
@rolandp.6133
@rolandp.6133 4 года назад
Kinky!
@thepunisher6674
@thepunisher6674 4 года назад
jblps Then how did you write this comment 🤔 🤔 🤔
@alexmoore6983
@alexmoore6983 4 года назад
🇺🇸 *Republicans ❤️ America* 🇺🇸 The Left spreads lies and promotes hate.
@Taabituubi
@Taabituubi 4 года назад
Man you got off lucky. Somehow I got my feet mummified. It's kinda hard to hop everywhere but you get used to it.
@ThomasHalsey-xs7sf
@ThomasHalsey-xs7sf 4 года назад
@@alexmoore6983 dude what get outta here you weirdo
@wow3486
@wow3486 4 года назад
How you doing. Just wanted to say your a big inspiration I just started training maybe one day I’ll be as good as you
@ortegadavid6592
@ortegadavid6592 4 года назад
Don't aim to be as good as him, aim to be better than him. Always aim to be the best, if you don't you will come up short.
@WonderboyMMA
@WonderboyMMA 4 года назад
Thank you my friend! Keep training and you can be better than me one day!! 👊🏼👊🏼
@wow3486
@wow3486 4 года назад
Stephen Wonderboy Thompson didn’t wanna day it but that’s what I’m going for mate you will see me in the ufc one day I promise.
@luvmywohdes1464
@luvmywohdes1464 4 года назад
@@WonderboyMMA quick question how will small hands and wrists affect me when fighting? also love you i subbed yesterday, from sweden
@josephchapson8162
@josephchapson8162 4 года назад
@Bill of Rights dude this is not a place for that
@Quodge
@Quodge 4 года назад
Hahaha keep working that ASMR game
@WonderboyMMA
@WonderboyMMA 4 года назад
Might start doing all my vids ASMR style 🤣😂🤣
@thepolticalone961
@thepolticalone961 4 года назад
A wonder wrap
@drewparat0re
@drewparat0re 4 года назад
You should do a technique Tuesday on how to check kicks!
@ryanliu6694
@ryanliu6694 4 года назад
Drew Baseball he did one on how to do it with a karate stance
@DEV46546
@DEV46546 3 года назад
All you have to do is when someone throws a leg kick, raise your leg up...
@yanyanzhang5813
@yanyanzhang5813 3 года назад
DevinThirty7 no.
@DEV46546
@DEV46546 3 года назад
@@yanyanzhang5813 yes 🤣
@yanyanzhang5813
@yanyanzhang5813 3 года назад
@@DEV46546 Absolutely not lol. There's a lot more that goes into "just throw your legs up". You gotta think of contingencies for baiting, you gotta condition your shins, there's the aspect of redirecting the force from your opponent's kicks, etc.
@joebidenisapedophile
@joebidenisapedophile 4 года назад
Best striker in UFC
@AM-sf1dp
@AM-sf1dp 4 года назад
@Bill of Rights stop that toxic political bullshit. It's not needed here.
@alexmoore6983
@alexmoore6983 4 года назад
MSNBC and CNN are both proven *100% FAKE anti-America COMMUNIST PROPAGANDA.*
@whitehammer2600
@whitehammer2600 4 года назад
He's the worst Striker in the UFC Anthony Pettis humble him he better keep his hands up or he's going to get knocked out again
@zachhuckaby1007
@zachhuckaby1007 4 года назад
@@whitehammer2600 What a troll hahah keep it up.
@Eric-ve7gx
@Eric-ve7gx 4 года назад
It would be cool to see a fight between wonderboy and adesanya if they were the same weight
@tomayres3057
@tomayres3057 4 года назад
Thank you for making Tuesday the best day of the week 👏
@StormyNormy
@StormyNormy Год назад
Just had my first 2 boxing classes and they helped me wrap my hands for the first one. I felt embarrassed if they helped me for the second so I had this playing in my car 15mins before my 2nd class learning how to wrap my own hands. You made it really simple Wonderboy thanks for the help! This will go down in history for me ahaha. 🤣🙏🔥🥋
@jr9463
@jr9463 Год назад
Recognizable xD
@MrTickle1108
@MrTickle1108 4 года назад
This guy works so hard and still helps others , respect
@afadingdream9675
@afadingdream9675 Год назад
Going to my first boxing conditioning class on Monday and I just tried it out. Thanks for the easy to follow tutorial!
@lobo_solo214
@lobo_solo214 Год назад
I prefer this method over other YT videos 💪🏽🥊💯
@chrispoggi1726
@chrispoggi1726 4 года назад
Do a technique Tuesday on how you use feinting and fakes in MMA! You have some of the best feints I've seen and I'm curious when and how you implement them! All the Best W.B. and Tony!
@corynorell3686
@corynorell3686 4 года назад
Just watched your GQ breakdown video; amazing stuff. It still amazes me we get this kind of content for free. I hope to make it out to your gym one day!
@chiefsosaguwop2728
@chiefsosaguwop2728 4 года назад
Respect to one of the most real and down to earth dudes to step in the cage
@GlockenspielSAS
@GlockenspielSAS 3 года назад
Now I feel stupid as hell for wrapping my hands the way I did for the last 7 years. From this day on, I´m wrapping my hands Wonderboy style. Thank you, sir, feels much better.
@junioralvarez7891
@junioralvarez7891 4 года назад
WONDERRBOYYY!!!! Huge fan man, I’m not gonna stop commenting till I get your attention man, my bad 😭😂, you’re a huge inspiration cuz of you I lost a lot of weight and got my life together and gonna start the amateurs soon, I love you champ !!!!! ♥️🦾👍🏽 thank you ‼️
@jhn3776
@jhn3776 4 года назад
I’ve been winging this my whole life and done it the same way you do
@peterdessaix438
@peterdessaix438 4 года назад
I am similar however I triple wrap the knuckles haha
@70mjc
@70mjc 4 года назад
jøhñ it is hardly rocket science....
@derekvcook
@derekvcook 3 года назад
Thanks! This is the beat hand wrapping video on RU-vid by far.
@sebastianc2077
@sebastianc2077 3 года назад
I was looking at many hand wrapping tutorials and then I see your video I didn't even hesitate to use your style. Thanks Wonderboy you are the true MVP
@whyumad4791
@whyumad4791 3 месяца назад
Best Hand Warp Video out there! Thank YOU
@daddyboy1814
@daddyboy1814 4 года назад
Love from Trinidad and Tobago, Stephen, it will be a great shame if your legacy doesn't continue through your offspring like your father did. GOD BLESS!! YOU ARE THE BEST.
@supportyourtroopsathletes6460
@supportyourtroopsathletes6460 4 года назад
Stephen, I just came on your video to make a message that is more important and that is for you and your family to keep extremely safe to keep away from the Coronavirus. Wishing you and the family all the very best. I can not wait until this is over to watch your fights again, God bless you brother.
@Deadpool1322
@Deadpool1322 3 года назад
Thanks, Wonderboy. All the other tutorials are so complicated.
@sammercado7480
@sammercado7480 4 года назад
The Hand wrap ASMR is too good
@gracelantz8326
@gracelantz8326 2 года назад
Thanks so much for doing both hands! U have no idea how much that helped😂
@evansalehi4417
@evansalehi4417 4 года назад
I’m getting back into MMA right now after a few months off due to injury, and I’ve been so invested in your Technique Tuesdays. Thank you for helping me out while I’ve been on the road of recovery Wonderboy!
@dvus951
@dvus951 2 года назад
Same here, fractured fibula. Been dying to get back to the gym 😮‍💨
@majkll2849
@majkll2849 10 дней назад
@@dvus951 hello man, i would like to ask you how it happened and how its going?
@dvus951
@dvus951 10 дней назад
@majkll2849 Doing quite well, been back in the gym good as new 💪had 3 smoker fights after that. Current record is 2 wins 1 loss. I appreciate you asking years later bro, I feel great 🫡
@dvus951
@dvus951 10 дней назад
@majkll2849 As far as how it happened, just had too much of a wild night too many drinks. Fell down in an awkward way and all my weight landed on my ankle. Heard something pop, next thing I know excruciating pain but I'm also fucked up wasted so it's somewhat bearable lol.
@majkll2849
@majkll2849 7 дней назад
@@dvus951 Thats nice to hear man! How long was your recovery and did you have an operation? I am recovering from fractured fibula too but you know every injury is different so I just want to ask somebody who had similar injury to know when am I going to be able to fight 100%.
@clydebarrow2555
@clydebarrow2555 2 года назад
Best wrapping video I've seen!!
@JestersGeneration
@JestersGeneration 3 года назад
Dude!!! Finally! I've always wondered.... "What is the secret to your power??????" Now I know! Thanks Wonderboy!
@mcmasterpeek3984
@mcmasterpeek3984 3 года назад
Wonderboy for President 2021!!
@karenkhechumyan279
@karenkhechumyan279 4 года назад
Stephen thanks for your work,just came back from the midnight run... Motivated as hell, greetings from Armenia
@vaibhavshedage4346
@vaibhavshedage4346 4 года назад
Steven Wonderboy Thompson, Keanu Reeves of UFC. Big respect man. 🙌🙌
@kreedsutherland4207
@kreedsutherland4207 4 года назад
Legit handy videos, I fight in Mauy Thai here in Australia and your advice is pretty adaptable for it so thanks heaps Wonderboy... Also I've been tapping my shins with half a broom stick for awhile now thanks to you.
@damien1269
@damien1269 4 года назад
Being Stephen wonderboy Thompson's ardent fan I'm extremely proud to be born the same day he was born on february 11. I love the dragon spin celebration every time he celebrates it after a win and also his fight technique education videos
@odin1181
@odin1181 4 года назад
Wonderboy you a real badass in the ring and a nice bloke outta the ring
@MagickArmory
@MagickArmory 4 года назад
This is the best wrap tutorial I've seen . Not too fast not too slow and good video & audio quality
@dotfearlolpwned
@dotfearlolpwned 4 года назад
You're a god-send pal... Was hitting the bag this morning and thinking my wrap-technique sucks. I'll try this tomorow! Thanks pal.
@lisetteeliseparis7070
@lisetteeliseparis7070 4 года назад
Thank you Mr. Thompson, always wondered how to wrap the hands.
@jose_s_bam7938
@jose_s_bam7938 4 года назад
I do it exactly like this as well! Good man you are for teaching the kids how to do things right and how to be a real man, ST!
@subarutime5089
@subarutime5089 3 года назад
Love your style when your on point i do believe your unbeatable.
@MegaWatt_nick
@MegaWatt_nick 4 года назад
Hey, man. Greetings to you from Russia. A big fan of yours, always rooting for you. I was just surprised to find out that I'm bandaging my hands the same way you are)) I've been doing this ever since I started training Muay Thai and spied my own way of bandaging on a videotape of Benny Urquidez's lessons, it was in the late ' 90s. As I realized later, this method is significantly different from how it is accepted here in Russia. Neither better nor worse, just different. My method of bandaging was different from that of all the guys I trained with. And since then, it's the first time I've seen someone who bandages their hands like this!!)) Man, you just brought me back to my youth just for a minute, and I want to say thank you)) I wish you all the best, and I hope you win the championship belt. P.S. Sorry if I made a mistake, my English is not very good))
@drewparat0re
@drewparat0re 4 года назад
Hey wonderboy. You are my biggest inspiration and you and every day you push me to be great. I just want to say thank you for been such a good role model
@bryson5265
@bryson5265 2 года назад
Thank you so much wonderboy I really appreciate best on RU-vid
@deanreynolds3709
@deanreynolds3709 4 года назад
If I had the opportunity, I'd live in your gym and soak up every drop of knowledge possible. You're my effing hero brother
@clysmangamer5805
@clysmangamer5805 4 года назад
Hello, I'm Brazilian and I really admire your work and your fighting style, I do karate since I was 8 years old and today I'm 22, my dream is to fight professionally and mirror myself, I wish you every success in the world! despite being the best striker in mma, you are an amazing and respected human being! oss
@Pwasercan
@Pwasercan 4 года назад
this is fantastic. I've tried many methods but they end up unravelling. These techniques are really secure and focus a lot on making it unwrap-proof. Thanks a lot!!!!
@LuizHenrique-cr5xm
@LuizHenrique-cr5xm 4 года назад
You are awesome,from the bottom of my heart, keeping entertaining us during this quarantine time just show that you are such a nice and cool human being!
@Christina-bl4cv
@Christina-bl4cv 3 года назад
I was LITERALLY wondering to myself how to do this. Thank you for making this video and these kind of videos.
@PrometheusMonk
@PrometheusMonk 3 года назад
Thanks WB! I think I've been lazy about how I wrap my hands for awhile now. This has me rethinking it...
@stephanwatson7902
@stephanwatson7902 3 года назад
0:30 If you hit PROPERLY without wraps you won't hurt your wrist, if you mess up once tho you can sprain your wrist. Wrap every time, BUT ocassionaly AND carefully hit the bag without wraps. So you can get an feel for punching without the support (for self defense)
@Pablogd09
@Pablogd09 4 года назад
Finally!! a hand wrapping video
@CubeToys
@CubeToys 4 года назад
Thanks bro I learn your lesson and i will never forget it
@anothawhiteboy
@anothawhiteboy 4 года назад
mannnn i want you to get a title shot, or so many other fights. Cant wait to see you back in action
@mrchoon2010
@mrchoon2010 2 года назад
Thanks Steve. You're awesome 👍
@ALEXAlex-ve2pk
@ALEXAlex-ve2pk 4 года назад
The next weltherweight champ
@lazylance6604
@lazylance6604 4 года назад
Okay I'm in for this segment. Technique Tuesday sounds good.
@dietdragon6367
@dietdragon6367 4 года назад
You rock Wonderboy! Total legend
@leekolvik1284
@leekolvik1284 4 года назад
Loved the GQ Karate breakdown!! 👊
@angela4fitness
@angela4fitness 4 года назад
Thank you for the videos Stephen 😄. Keeps things “normal “ and is a great distraction to what’s going on . 😊
@amaanrockx3889
@amaanrockx3889 4 года назад
The thing I wait for all week, this series is sick! Keep it up NMF
@spencerantoniomarlen-starr3069
@spencerantoniomarlen-starr3069 3 года назад
Really glad I watched this video because this is almost exactly how I wrap my hands, the only differences are that I never do the single wrap around my thumbs but I will try that next time I wrap my hands and that when I use 120" wraps instead of 108" wraps, I do 3 around my wrist to start and 3 around my knuckles right after instead of 2 and 2 like in this video.
@hollismallory2757
@hollismallory2757 4 года назад
Wow... intense and super relaxing at the same time
@thomash4136
@thomash4136 4 года назад
Thank you so much for what your family does hope y’all are stay safe this video rocks!!!!
@treykennedy4106
@treykennedy4106 3 года назад
Thank you so so so much for this video Wonderboy!! Just started my KB/MMA “training” and I was wondering how to do my wraps!! Thank you sensei! Much love from the Indigneous in Saskatchewan, Canada!
@eliasmast5140
@eliasmast5140 Год назад
thank you sensei, just got my first pare of handraps for sparing rotation at my dojo and this was vary needed.
@daultonb1237
@daultonb1237 3 года назад
Thanks for the help wonderboy!
@brunoeliamramosjimenez6372
@brunoeliamramosjimenez6372 4 года назад
Wow that's great, you are the best UFC FIGHTER!!!! REALLY GOOD😎👍
@anand4369
@anand4369 4 года назад
Keep up the good work man!!
@barnitepliczky1121
@barnitepliczky1121 4 года назад
First time a hand wrap vid actualy works.thank❤
@KZ_MMA_
@KZ_MMA_ 4 года назад
This was super helpful, love you man 🙌🏼. Nicest fighter in the UFC
@87_daris
@87_daris 3 года назад
Ok now this is the best way that i always do
@HillsberryMTB
@HillsberryMTB 2 года назад
I’m definitely going to start wrapping this way because I like how you go around the back of the thumb each time before going through the fingers. I also like how the thumb is wrapped. I’m also going to try the non-stretch wraps to see what you are talking about. Thanks 🙏
@moonknight5188
@moonknight5188 4 года назад
God bless and always be safe wonderboy. Been a fan of you since day 1 😉
@tonatiuhnino3711
@tonatiuhnino3711 4 года назад
Thanks Wonderboy! Wrapping my hands can be a pain to deal with. Thanks for breaking it down!
@thatwasntworthit
@thatwasntworthit 4 года назад
5 people saying "what's up with the wraps?" Kimbo says it's ok
@NoObKiLlerS117
@NoObKiLlerS117 4 года назад
Perfect day to see this on your channel i just bought some new 180” wraps today :D
@THE_BLACKGUY_ALWAYS_DIES_FIRST
@THE_BLACKGUY_ALWAYS_DIES_FIRST 2 года назад
Super simple. Great vid. Thanks for helping a newbie.
@thomasfox6010
@thomasfox6010 4 года назад
Enjoying these videos whilst in lockdown, hope too see you fighting again sometime❤️
@shoterson
@shoterson 4 года назад
Thank you, WB! This is the first time I've seen it and it's really important:)
@thehound1359
@thehound1359 4 года назад
Coolest dude in mma.
@kartikgoswami178
@kartikgoswami178 4 года назад
Thanks wonderboy... I learn alot from your videos ... ❤️
@coachalemao8780
@coachalemao8780 4 года назад
Very good channel , very good tips . And awesome technique
@unbrandedindustriesincorpo1701
@unbrandedindustriesincorpo1701 4 года назад
Wonderboy = perfect candidate for the Halo Spartan Program.
@adamjones6252
@adamjones6252 4 года назад
Huge fan, hope you get your title shot. Love these videos
@bigboaby555
@bigboaby555 4 года назад
Big shout out from Scotland Stevie Boy !
@evil5150
@evil5150 4 года назад
Good lesson. too much bare knuckle in my schools. keep it safe
@youindeedsuck323
@youindeedsuck323 4 года назад
Stephen Thompson handwrap ASMR Marketing genius
@junioralvarez7891
@junioralvarez7891 4 года назад
I love you champ ❗️❗️❗️WONNDERRRRBBOOYYYY‼️
@bananananana6205
@bananananana6205 4 года назад
bring back asmr with stephen, we need it
@andrewoconnor6824
@andrewoconnor6824 4 года назад
This could be added in a good fighters hygiene series, i basically wear wraps to absorb sweat so my glove stay fresher when i hang them to dry, i don't go hard enough in sparring to warrant the wrist protection, but it does prevent my gloves from smelling.
@dovetheforgotten
@dovetheforgotten 4 года назад
Thank You!! This information is very helpful! 💛 I'm loving the conditioning videos too (for hands and shins)
@jamesmma9132
@jamesmma9132 4 года назад
Much love! Spreading the knowledge🤙keep Grinding
@derschwachling6352
@derschwachling6352 4 года назад
okay, shin conditioning, hand conditioning, and hand wrapping done ... hopefully we'll see balls conditioning next tuesday!
@schangzz
@schangzz 4 года назад
I have always wrapped in between my fingers first but I'm gonna try this and see if it feels better, thank you!
@deezn2856
@deezn2856 4 года назад
Do a video on how to check leg kicks body kicks and head kicks
@luisarias2694
@luisarias2694 Год назад
Awesome video bro thank you!!!
@deanfolliet8015
@deanfolliet8015 2 года назад
Thx mang another dope video
@robertluengas513
@robertluengas513 4 года назад
I actually needed this, thanks.
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