I've purchased two of your plans for the exact reasons you've stated in this video. First one didn't fit for various reasons but by trying it out and using another program I discovered what does work for me and is enjoyable and realistic for my goals. Super helpful stuff.
For beginners, or those that may need to get past a plateau, a full body workout with largely compound exercises - bench press, squats, deadlifts, overhead press, Romanian or Stiff-legged deadlifts, barbell curls, narrow grip neck press - you can create two full body workouts and do one workout two times a week and the other one time a week. Especially for beginners it helps your nervous and muscular system get used to lifting weights, causing your soreness to be shorter term compared to if you were doing bro splits or push/pull/legs.
would love to hear ur opinion on autoregulation n listening to ur bodys subjective feedback in session, & whether u do it, & if so whats ur approach to it
