How We Overcome 3 years of Plantar Fasciitis and Knee Pain | Hyperarch Fascia Training Review

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#hyperarch #plantarfasciatis #fasciatraining #patellar #kneepainexercise #fascia #筋膜训练
Sid came to us with 3-4 years of chronic pain in the knees, low back and plantar fasciitis. This is his journey with HFT. an Unexpected BONUS is that we improved our REM sleep frequency.

Опубликовано:

21 сен 2024

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Комментарии : 15

@intotheoverlap Год назад

I love listening to these testimonials! They prove that Coach Chong Xie and HFT are truly shifting the paradigm about how our bodies work and how to make it more efficient using a fascia based approach. Just did my exercises this morning and came here to remind myself of what is possible if I stay the course!

@timonlll5151 Год назад

Can you take Video About fascia to head or neck Connection 🙏

@coolman-ut3zs Год назад

Felt my first sensation in the hamstring doing towel curls about 3ish weeks after I’ve been doing the basic 3 HFT exercises. Left leg still catching up and only feel it in the calf, but I can’t wait to finally start feeling towel curls in the glutes 😄

@cutechiangels Год назад

Coach Chong Xie Please can you send me a link or two of videos where you explain the things and exercises one should do, to cure PF. I can't find any vids on your channel, explaining any exercises. Only Interviews. Thanks! 🙏

@HyperarchFasciaTraining Год назад

Everyone is different, start with the basic 3 HFT. Book an assessment if you need help.

@cutechiangels Год назад

@@HyperarchFasciaTraining Thanks for the answer. What's HFT? The assessment would be virtual. As I don't live nearby! How much is an assessment?

@pogooo8345 Год назад

Sir i have weak ankle and it feels like its floppy and not stable also i cant lock my ankles will fascia training help me to lock my ankles and make them stronger?

@Dawgjjj Год назад

Hi again Chong. I have not found a video on this subject but I have been really wanting to know. How much does type of shoe affect fascia past development stage. Would me wearing a size smaller barefoot shoe make fascia morph faster or is it all internal. Thank you for your time.

@HyperarchFasciaTraining Год назад

Will talk about in video format

@saidianosaidan3293 Год назад

@Coach Chong Xie you talked about I shouldn't do heavy weight while doing hft workouts. So can I do light weights like let's say I do squats with 15kg on both sides. Or Can I do Compound Workouts. Bodyweight Squats and lunges. Which one is Good?

@HyperarchFasciaTraining Год назад

It depends on your fascia connection. I don't know until I actually work with you.

@Dawgjjj Год назад

Hey chong. Theoretically, could one intentionally sprain their ankle, then use it barefoot while it heals. To induce the same effect as when you are child. Or is it only the first development years that matters?

@HyperarchFasciaTraining Год назад

I go over this in my course.

@saidianosaidan3293 Год назад

Hello Coach, I'm a Semi pro footballler. Can I do squats,dead lift,bench press,Pull ups and still do hft fascia and still be fascia driven

@HyperarchFasciaTraining Год назад

This was answered before in the channel, it depends on your fascia connection, generally we do not lift heavy weights during specific HFT program.