How Weighted Calisthenics Changed my Life 

@jamesNotTaken You could. anything is possible if you are creative enough. But I strongly recommend maximising only one of the 2 at the same time so you don't unbalance yourself with multiple weights everywhere 😎

@theotht get a sibling on your back for push ups, and for dips, damn right it is 👏

@herkoleso Thank you man 😁

@ninjeks Thank you very much brother 🙏🙏🙏

@@niclap2023 one question how much kg should i put on a weight vest i am a beginner i bought an adjudtable 20kg vest

@darcyballsuper Haha thanks my guy!😃

@abdibakr1959 Weighted chin ups for forearms, biceps and wrists Weighted pull ups of lats, traps and some biceps

​@@niclap2023does weighted pull up also train forearm?

@TheJuize85 why is it hard for you, can you give me more info? 👀

@@niclap2023 sure, when i get low i almost cant get up again. And my stability isnt very well. I am also tall. 6.3 i dont know if that has anything to do with it. Maybe you have some tips ✨

@@TheJuize85 Your length definitely adds a difficulty because your gravity center is more unstable and you might be heavier for your lower limbs. Nevertheless, one tip I can give you from the get go is with your vision, focus on a single point, that will make everything more stable. Then, when you are at the bottom, maybe you lack strength or flexibility, but you should do them while hanging or supporting onto something to help you push back up until you get good enough to them without. Also, if its flexibility, than make sure to stretch your quads and hamstrings. Give me some news man! 😁

@@niclap2023 thanks man! 😄 Good advice. I will let you know how it works out for me 💪

@abdibakr1959 I'm actually from Canada and historically descendants from Europeans looooooong ago, idk if there's a link there though 😅

@@niclap2023 you don’t sound Canadian to me lol you have an accent

@@abdibakr1959 a french accent 😙

@gnocchi_ The initial reason 10 years ago was to get stronger :')

bro regressed as a character