How & Why To Utilize Big Toe Pressure In The Deadlift 

It’s the simple things that often make the biggest difference! Stay blessed 🙏🏿⚒️

So for conventional I’m not usually going to tell someone to TRY to lock the legs out before the hips. That works well enough for many with sumo, but usually leads to more issues with conventional. Especially in regards to having to forcibly use the back to finish the lift if the legs lock early. Now some people do have a little lapse between legs and hips locking, but that’s not usually intentional. My suggestion is to figure out what’s happening between your start point after you wedge/are about to initiate the press of the floor and when you’re getting close to lock out. My GUESS would be there is some type of position being lost with heavier weight that is causing the lockout to be more difficult/get stuck on the quads.

@@TheSwolefessor Thanks for the reply. Definitely gonna give it some thought 🤝🏻

No Deload weeks since I do wave loading. So it’s legit just week 1, 2,3 and then repeat

@@TheSwolefessor man can't wait for the next video where you go over kinda how you lay that out sounds interesting!

Absolutely, you can check that in this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iSGNq6CBwXQ.htmlsi=rBg1NMMVTd1XIxgV