How You Can Change How You Feel About Drinking 

It can happen! And it can happen despite failing in the past again and again! I came to this place after I made the decision to quit. I began studying alcohol, it’s effect on my body and my brain. I wanted to know why, despite so many bad experience, why the hell I kept returning. And I got answers through people like Annie Grace, Allen Carr, and Sober Leon. Suddenly I was finding people who I could truly relate to - they were describing me! And this attitude can apply to ANY addiction- cigarettes, food, gambling, even addiction to a person. Cognitive dissonance. It’s crazy. I wish I’d had this information years ago when I quit cigarettes. I wish I’d had the information when I’d tried to quit or control alcohol before. Better late then never! I just hit my 5 month mark, and it’s been effortless. I have lost any desire. I revel in the thought of never being hung over, never forgetting what happened the night before, never feeling anxious and guilty and sad. I rarely drank when I had young kids, and I now have a five year old granddaughter. It brings me great joy to know she’ll never have a memory of her Grammy being drunk and stupid. That’s a great feeling!

The first time I read Naked MInd, it didn't "take". Two years later I've read it again and this time I have been AF for 50 days. My whole mindset just changed. Thank you.

Thank you so much Annie!! Because of your books and 30 day Experiment I've had a huge mind shift with alcohol, just within the past few days. Yesterday I wrote an angry Dear John letter to alcohol. Felt good.

Hello Annie It sounds like you are talking about the big difference between a grudging acceptance that you should cut back on or give up alcohol versus a feeling of being happy and delighted that you no longer have to be burdened by the nasty side effects of alcohol.

Hi Annie I got your book this naked mind audio book, just want to say what a fantastic listen it is and you narrated it really well. Well done for all the hard work you put into writing it. the detail and research is incredible, I've read allen carr and alcohol lied to me both wonderful books, yours is my favourite 👍

I'm waiting on ur books and praying that God uses your words to heal. Your podcasts are amazing

This is a great message, Thank you Annie. Changing your thoughts about alcohol is a huge help. ❤

I Quit drinking fairly recently. Your videos are spot on.

Hi Annie, this has been a slow process for me. I listen to podcasts daily. I said to myself my goal is to never drink again one day . My drinking keeps decreasing. I haven't had wine in my house in months. I said I'll just social drink. I'm finding when I do drink now I'm not liking how I feel. I don't want to feel loopy and like crap in the morning . The physical motion of not having the wine in my hand is hard so I grab a flavored seltzer. Im someone who has a difficult time relaxing so I been doing puzzles if I feel edgy. I feel like I'm getting there. I never drank to get drunk but drank enough for the buz then stopped. I drank to take the edge off after work and if I had a stressful day. I don't want to be like that anymore☺️

thanks. I am so excited for the May live alcohol experiment. Loved the book and it has changed my outlook.

I find repetition is helping me to really have this sink in. I have to remind myself over and over again about the reality of the “buzz” and my beliefs about it. I just play her videos when I’m running and it’s really helping me.

I want to be in control of my drinking and not my drinking being in control of me thank you for this video

Love Annie Grace! ❤️

I just connect / relate with so much of this lol

A belief is just a thought you keep thinking over and over again. And can change - Joe Dispenza ❤️ How freeing is that 🎉 I’m so excited to get your book this is exactly what I need. You are so genuine and it makes so much sense. I totally get that desire to get this out there! There’s so much good information that usually is known my the minority… keep doing what your doing Annie! Love your energy!

Thank u gurl u helped me so much 💙

I have the prize sobriety and i aint letting it go

Thanks

I've had 24 hrs of hope (data) point started a log hoping if possible to get a ticket if it's possible I would be greatfull thank you for sharing and carring. Bob Ehmke Oshawa

Thanks, Annie ☺

I rly love your positivity girl!

Ur gold 💙

Thank you

Thank u for your nice smile make me feel still hope to be recovered 💕

I love you. Thank you.

I live in an isolated small drinking town. All I know is alcoholism. I'm married to a heavy beer drinker. I feel trapped by all the drinking. How do I quit drinking when it's all around me? I even live down the street to the liquor store.

I calculated what I believe I was spending in a year, $8000😳😳 Have done a whole 30 and did a 50 day AF. Day 3 and watching every video I can find on kicking it out the door.🥾

Vegans don't like being around meat. Not because they are tempted to eat it (vegan food is really good anyway) but because it reminds them of all the cruelty needed to produce that piece of meat. It reminds them of how selfish humans are, even the ones they love, to put a 5 minute pleasure above the tremendous pain the animal has to go through for their entire life. Unless your brother is vegan for his health and not for ethics. In that case the comparison with alcohol is totally appropriate.

PS I looked up the price of the course. I figure I was only about 8 bucks a day. I’ve already saved double the price of the course in five months! Lol. It’s really not that expensive in my opinion.

Thank u for your kind effort s ,u are my legend,I wish u can help u

Wow

There's another youtuber, Craig Beck whose whole premise is based on changing your perception of alcohol through education. Once you REALLY know what alcohol does to you, no sane person would go within 100 metres of it.

Do a bit of "white knuckling"

I'm so scared Annie. I don't know anything else. How do I change?

This withdrawal phase you talk about I do not understand. I usually have two glasses of wine with dinner. But I do not feel a craving for another glass of wine. I just feel sleepy. If I'm at a party, I will want to try another wine if it is something interesting. But when I'm by myself, I have no desire. I remember in Colorado for skiing, I ordered a glass of beer or wine, but I wouldn't want another, because it wasn't very good quality. I guess I'm just a snob.

You are sooo freaking cute & Funny…..also soooo smart ❤ 😊 thank you

❤ hi

60 days alcohol free!

Hi! So, If I don't do the intensive I won't be able to change?

I wish I hadn't missed the deadline