Hubud Flow Drill With Kenpo Techniques - Jamie Seabrook 

The Hubud flow drill is a fundamental training exercise derived from Filipino martial arts, particularly Kali and Eskrima. It serves as an energy drill designed to enhance a practitioner’s sensitivity, reflexes, and understanding of distance and timing in combat situations. The drill emphasizes the concept of “sticking” to an opponent’s movements, allowing practitioners to develop their ability to respond fluidly to attacks while maintaining control over the engagement. In the video, I demonstrate how we can seamlessly transition from the Hubud flow drill into several of our well-known Kenpo techniques.