hunger & fullness scale 🙏🌈🙏when to eat & how much🌈🌈😊 भूख का मापन कब खाए और कब खाने से रुक जाए 👍 

1)golden rule to remember start at 2 & Stop at 8 👍🙏
2) some bonus Idea to avoid overeating
3) manage your weight reduction & overcome over eating craving tooo 🌈🌈💪👍👍🌈