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HUNGRY? This makes FAST 

Derek Sarno
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Done in 5 minutes. Here’s a quick and easy, stuff your face cook up, when you’re in a rush and looking to fill your belly. This is what I eat when I’m hungry and want something quick and filling. And it's vegan and a healthier whole food, done fast. Tofu hits the spot, again!
Ingredients.
350 g Extra super firm tofu, cut into 4 slices
1 tomato, sliced
½ red onion, sliced
2 soft squishy buns
2 -3 Tablespoons BBQ BEAST seasoning
Recipe here • CHEF EXPLAINS Nutritio...
Olive oil & Vegan Butter
Vegan mayo
BBQ sauce
Salt and pepper

Опубликовано:

 

10 июн 2024

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Комментарии : 386   
@juanitathomas2437
@juanitathomas2437 Месяц назад
I don't know if you like egg salad, but I made up a recipe. I use a quarter of a block of extra firm tofu, 1/2 cold baked potato, peeled, I mash those together, I add chopped red onion, and celery. I season with garlic powder, turmeric, and some kala namak. Then I add vegan mayo. mix it all up, it's ready to put on a wrap or toasted bread, with romaine lettuce. It's really good.
@CatFromSac
@CatFromSac Месяц назад
Sounds delicious. I'd probably add some nooch to it.
@samsaggio6078
@samsaggio6078 Месяц назад
Sounds really good. Keeping this one. Thanks
@RickySmithNow
@RickySmithNow Месяц назад
you should make a video!!!
@lauramendoza5938
@lauramendoza5938 28 дней назад
The baked potato addition is genius!
@abeindoria
@abeindoria Месяц назад
I am liking Derek's "Imma go be a wizard now" phase.
@DerekSarnoChef
@DerekSarnoChef Месяц назад
😂🫶
@TrueTeranell
@TrueTeranell Месяц назад
Yeah right?! I was just thinking the same, stylish :D
@shanethacker398
@shanethacker398 Месяц назад
Needs a smidgen of wax to get the stache JUST right 😊 Come on Derek, make the "handlebar" community proud!
@Cal-TwentyNine
@Cal-TwentyNine Месяц назад
Always nice to know what chefs make for themselves, I'm usually putting a lot of effort into food for my friends and family and find when I cook for myself I put barely any in. This seems like the perfect result for the time and effort put in, can't wait to try it soon. :)
@DerekSarnoChef
@DerekSarnoChef Месяц назад
Oh I’d feed my friends this too 👍
@deejaykay1975
@deejaykay1975 Месяц назад
Yummers! I do a similar sambo! Love it! Frankie’s not impressed with the lettuce offering, could see the look of disgust! 😂😂😂
@ericeinsmann5559
@ericeinsmann5559 Месяц назад
New subscriber here.. This looks really good! I will have to try this
@tisharodriguez9541
@tisharodriguez9541 Месяц назад
Looks good. I need some smoked vegan Gouda on there.
@Jacelyn-tn6mq
@Jacelyn-tn6mq Месяц назад
I didn't feel hungry at all until I watched this!! You and Frankie make the perfect team!
@susanb5058
@susanb5058 Месяц назад
I’ve never eaten tofu but that sure looks yummy
@Anarchistyogi
@Anarchistyogi Месяц назад
I just love watching you and Frankie! Your videos have everything- kind and delicious food, kitchen tips, satisfying cooking sounds, mesmerizing knife skills, and an amazing dog companion as the chef’s kiss to the whole operation.
@Avery_4272
@Avery_4272 Месяц назад
Well said!
@deejaykay1975
@deejaykay1975 Месяц назад
💯
@trishramsden5551
@trishramsden5551 Месяц назад
Hahaha Frankie spitting out the lettuce 😅 my dog does the same, it's like she takes it to be polite then spits it out the side of her mouth 😂
@DerekSarnoChef
@DerekSarnoChef Месяц назад
Miss America is like, “wtf did you just give me”
@memissjan
@memissjan 10 дней назад
Chef, I had to laugh cuz our dogs are the same. She doesn’t like lettuce but she loves spinach, even before I cook it!! I made a power salad and told her she wouldn’t like it but she ate the bit I gave her. Couldn’t believe it!! I sometimes call me dog my shadow cuz she follows me like right behind and over to one side. ♥️ I would love to cook with you chef Derek!! We eat the same way! I don’t say goodbye so Chow! 💋🤗
@memissjan
@memissjan 10 дней назад
Oh. I meant to ask what kind of tofu did you use? Or was it squished dry?? Can’t wait to make your recipes!! The eggplant fish sandwich first! You’re a love!! 💕
@michygoss7148
@michygoss7148 Месяц назад
As someone who knows what it’s like to film and edit solo, you not only do such a great job at sharing your cuisine ideas, your craft and such, you do an amazing job of filming and editing it, solo. Thank you! We all appreciate you! 💜
@siiiriously3226
@siiiriously3226 Месяц назад
i LOVE to see more super quick recipes, for us struggling folk! I´m gonna make that BBQ seasoning and try this.
@GINZO4849
@GINZO4849 Месяц назад
Did he show what was in it in an earlier video?
@beebuzz959
@beebuzz959 Месяц назад
​@GINZO4849 at the end, in the upper right corner is a link. It's called "Flavor Booster"
@brianh1475
@brianh1475 Месяц назад
I hope you followed through! I just made the seasoning today and we tried these burgers. I’m going to cut the tofu differently next time (our blocks are different shape) so it’s more manageable and picks up more seasoning, but this was a REALLY good sando. We enjoyed it and I think it’s one of the few recipes I’ve cooked that sticks to the time frame when I do it myself!
@joebrown2898
@joebrown2898 Месяц назад
Shit make that super quick and super cheap! I’m vegan in the hood and literally most of my money goes to feeding myself. If I was a omnivore I’d be very wealthy rn 😂
@tracyoconnell1317
@tracyoconnell1317 Месяц назад
I could sit and watch you cook all day! Watching you chop veggies is therapeutic. Thank you for another great meal!
@ks9310
@ks9310 Месяц назад
Derek, if no one told you today, you look great. Love the hair.
@DerekSarnoChef
@DerekSarnoChef Месяц назад
Oh thank you! It’s my I’m done with corporate look 😂
@audreymaqks
@audreymaqks Месяц назад
You had a young corporate look
@ks9310
@ks9310 Месяц назад
I’m loving it! Thank you 💚💚
@andrewwashere82
@andrewwashere82 Месяц назад
Ditto, loving the peach fuzz. 😂
@MrAlineye
@MrAlineye Месяц назад
Yes ! i didn't dare to mention :)
@janiceb2530
@janiceb2530 Месяц назад
I have not known anyone that eats tofu like you do. I will have to give it another chance with your teaching ….. You did inspire me to clean up my cast iron … I had put it away a long time ago … but kept my 3 favorite pieces from my grandmother’s kitchen. Appreciate the fun with Frankie … fur companions have a way of holding your heart and bring a lot love to your life. Thanks for sharing generously on your you tube channel.
@bradlafferty
@bradlafferty Месяц назад
Appreciate your dedication to showing us how to when you’re starving! Looks great!
@DerekSarnoChef
@DerekSarnoChef Месяц назад
My pleasure!! Thanks for watching
@jeepsahara333
@jeepsahara333 Месяц назад
I’m fasting- and drooling; but that looks heavenly! Love the red onion combo.
@cranbell99
@cranbell99 Месяц назад
watching cooking videos while fasting is very masochistic.
@ChristopherGronlund
@ChristopherGronlund Месяц назад
Quick and easy tofu sandwiches are one of the greatest things! (And a good reason to watch the flavor booster video again.)
@cdjaztones
@cdjaztones Месяц назад
Oh my! I’m droooooling! LOVE the food inspiration and the new look!
@sv3839
@sv3839 Месяц назад
Well done . Your recipes are always simple and very tasty 😊
@user-cn9qe5hz4q
@user-cn9qe5hz4q Месяц назад
Keep going! You are an inspiration to not only vegans but humans who are trying to be kind and loving in everything we do :-) Hugs to you.
@Lightofsoma
@Lightofsoma Месяц назад
Looks yummy 👍🏻 Lost my dog two months ago after 12 years. Lovely to see Miss America ❤
@DerekSarnoChef
@DerekSarnoChef Месяц назад
I’m so sorry ❤️
@siiiriously3226
@siiiriously3226 Месяц назад
I´m sorry for your loss. :(( I lost mine 2 years ago, and I am still often sad about it. may your pup rest in peace. much love!
@maorduani
@maorduani Месяц назад
Sorry for your loss 😢
@whiteydiamond
@whiteydiamond Месяц назад
This ain't about you lol
@andrewwashere82
@andrewwashere82 Месяц назад
My condolences. I just last my cat last year. Bottle fed him and had him about the same amount of years. I'm still mourning, so i know you are! *digital hugs*
@ymb6987
@ymb6987 Месяц назад
Yesss sirrr - quick and looks good!
@tamcon72
@tamcon72 Месяц назад
Easy peasy, and delicious! Thanks for posting 🙂
@naturallawhealth9272
@naturallawhealth9272 Месяц назад
Just found your channel and I'm loving all of the content! Thank you for infusing compassion and meaning into the nourishment you prepare for yourself and Frankie. I'm currently on a juice cleanse and missing vegan meals, So your content is giving me so many ideas that I can incorporate back into my diet Once my cleanse is over. Thank you so much!
@dlehmann8353
@dlehmann8353 Месяц назад
Thank you for the Recipe! Will be making this
@Alaskaventureswithbrodie
@Alaskaventureswithbrodie Месяц назад
Your meals just always look amazing! And love your filming style.
@anned6913
@anned6913 Месяц назад
I just love your videos, the best happy therapy in the world. Love you both ❤
@jake_villanueva
@jake_villanueva Месяц назад
Quick and tasty. Tofu is so versatile.
@KandyLovesGreen
@KandyLovesGreen Месяц назад
Thank you for sharing your wonderful food world and Miss Frankie! Looks so delicious. My dog loves all veggies especially lettuce! You do such an incredible job! Now I'm hungry. And your old man slippers had just more charm not that you need it! 💚
@DerekSarnoChef
@DerekSarnoChef Месяц назад
😂🫶
@kat4animals004
@kat4animals004 Месяц назад
That looks so great! Thank you for the excellent videos and the wonderful meals that you share. And the recipes. How we can eat healthy and fast. eating healthy is easy just got to do it. And look at all that protein in the tofu! Excellent!
@dianerose2998
@dianerose2998 Месяц назад
Man, you are the ultimate vegan Wizard! I could watch you cook all day. I get so hungry seeing your delightful-looking food! I'll try this recipe for sure. Love to gorgeous Frankie.
@dana69685
@dana69685 Месяц назад
Absolutely love the serene atmosphere in your kitchen. The tofu looks delicious! And that sensational lettuce rip moment 😄 Thank you for sharing the recipe, I'll definitely try it. Big hug to you and Miss America ❤
@WillowNook
@WillowNook Месяц назад
Everything you make looks beautiful!!!
@artchem1
@artchem1 Месяц назад
Looks so delicious! I’m hungry, now~ thanks so much for your great cooking🌟🧡🌟🧡 thanks Derek 🥑🍒🍆, very dapper . My brother looked the same .. lol.
@laurar9748
@laurar9748 Месяц назад
My tofu sammies have reached stratospheric levels of yum! Your breakfast one, was my first inspiration! Thanks! 😋
@mermeow
@mermeow Месяц назад
Found your channel yesterday, & quickly subscribed. I'm enjoying your videos. Frankie is adorbs. Recently lost my Terrie 🐶, so visually loving on Frankie. 💖
@Kristen_Colin
@Kristen_Colin Месяц назад
Wow! Just made this and it is incredible, so simple but so much flavor! Super quick and my kids love it too. Thank you for the continued inspiration. Loving all the new content.
@rachelbrubaker6920
@rachelbrubaker6920 Месяц назад
you are so inspiring, always maintaining a clean cutting board, giving love to your pup, no one else on YT can compare...
@abrooklyngirllinda
@abrooklyngirllinda Месяц назад
every video, long or short is so great and enjoyable. thank you thank you::
@A67255
@A67255 Месяц назад
Nice one Derek , I like that you always take time to include and spoil Frankie . Cheers
@DerekSarnoChef
@DerekSarnoChef Месяц назад
She deserves so much 🫶
@JaRin
@JaRin Месяц назад
As always Derek good shit! Just did the same today, freaking hungry and did two of them. First one for Lunch nice an hot and the second i just finished. You are such a good inspiration! Looking forward for the monastery recipes! Thank you so much for all the videos. Cheers to you and Frankie.
@jessicagrewe229
@jessicagrewe229 Месяц назад
That looks Amazing!!
@michellecollins6379
@michellecollins6379 Месяц назад
That looks so good. I'm gonna try it next but with your vegan BBQ sauce.
@MrRainyhHead
@MrRainyhHead Месяц назад
Love what you do Derek. Keep doing you.
@SIERRATREES
@SIERRATREES Месяц назад
Derek - your work is awesome, your presentation style is calming and instructing,,, Just great.
@autoexploder
@autoexploder Месяц назад
Looks delicious!
@DerekSarnoChef
@DerekSarnoChef Месяц назад
It's a banger! Thank you.
@maiynnai
@maiynnai Месяц назад
Yummy, I love this! Thank you for sharing something so quick and easy. My struggle is always trying to find time and stuff my kids will like, lol.
@MegaStas13
@MegaStas13 Месяц назад
I love watching your videos! I am eating raw vegan right now in my life but I get inspired by your recepies. You are so amazing!
@ocelotcat
@ocelotcat Месяц назад
That is just what I needed for making a quick, easy meal. Thank you so much for sharing 🙏💕 Hugs to Frankie 💜🐾💜
@lindsaytoussaint
@lindsaytoussaint Месяц назад
It’s very satisfying watching you wipe and clean as you go. Also I love tofu sandwiches so much. It’s perfect! And will try mine with pan fried tomatoes next time.
@AlexandraVicunaPerry
@AlexandraVicunaPerry Месяц назад
All your dishes are so delicious 😋 thank you.
@tlctechnologyconsultant2134
@tlctechnologyconsultant2134 Месяц назад
OMG! I made this last night. I am not a huge fan of tofu on sandwiches, but I made it exactly as written for my husband and it was amazing. For me, I added some smashed avocado and cilantro to the recipe, and it was perhaps the best sandwich I’ve ever ever had! The onions and jalapeños and barbecue sauce just made this meal. Amazing! I just discovered your channel with this video and watch several since then. I like seeing some of your techniques as much as the recipe themselves. It’s nice to see how a professional does things and your little tips and tweaks that really help save time. For example, like why do I not toast my buns? Lol that simple thing elevated the sandwich so much Thank you.
@olgakolomparova4537
@olgakolomparova4537 Месяц назад
Looks absolutely amazing
@CompelledCat
@CompelledCat Месяц назад
Man you make me want to make videos like this. Love it.
@beanburrito8903
@beanburrito8903 Месяц назад
I still love seeing your beautiful spirit ❤
@asexualatheist3504
@asexualatheist3504 25 дней назад
Frankie is adorbs. Thanks for sharing your culinary ideas too.
@karleedu
@karleedu Месяц назад
I always wondered how to eat tofu without breading it and all that. This looks wonderful and I need to try this! Thank you for this! Hello to Frankie!!!!
@TheLoreHunter
@TheLoreHunter Месяц назад
I made this for my family and it was so good! Restaurant quality combination of flavors, yet pretty straight forward to make. I was out of tofu and subbed soy curls that I soaked in Better Than Bouillon Italian Herb Broth and then tossed in your BBQ Beast recipe and drizzled with BBQ sauce. Other than adding dill pickles and pickled jalapenos, the rest of the recipe was unchanged. Filling, delicious, quick. Didnt feel heavy after eating. Perfect. Thank you to you and Frankie!
@SurTrailDoesAll
@SurTrailDoesAll Месяц назад
Will be making this soon.
@Lexington2009
@Lexington2009 Месяц назад
Soooo, your version of fast is still more effort than us lazy people who consider fast as heating up left overs! 😊 you are very inspiring and I hope to have the connection and love for food that you do one day...💜🐶💜
@DerekSarnoChef
@DerekSarnoChef Месяц назад
You first have to make something to have leftovers. 🫶
@CARN3L
@CARN3L Месяц назад
Derek, you're my hero. Thanks for this vid
@EarlteriorMotive
@EarlteriorMotive Месяц назад
Diggin the recipe. Lovin the slippers as you always knock it out the ballpark. ❤️ 🥘 🥪
@fragranthills
@fragranthills Месяц назад
Thanks for sharing real life cooking with us ❤🥰❤️
@suquoia
@suquoia Месяц назад
Thank you for sharing your recipes and its good to see America's sweetheart every video! (Frankie ofc).
@cyranthus
@cyranthus Месяц назад
Derek, I've made this sandwich 3 times since you posted it and I love it for a really quick meal... But it's also so so tasty! I've been calling it the Sarno Sandwich and it just keeps getting better every time I make it!
@linzertube
@linzertube Месяц назад
Frankie loves the tofu!❤. The sandwich looks bomb! I made a breakfast sandwich today, with slabs of tofu, nooch mixture, and some roasted potatoes, onions and peppers..sooo good and fast….I need to get some Baby Rays BBQ sauce and make your sandwich, though. Thanks for the inspo, Derek!
@carmenmarcinkiewicz7149
@carmenmarcinkiewicz7149 Месяц назад
That looks SO GOOD!!
@jordanbeaman6911
@jordanbeaman6911 Месяц назад
I'm new to your channel, but I've been watching nonstop this week! I just want to say, thank you for sharing a little slice of your life, and communicating with love through the food you make and share with us! I'm more of a flexitarian and my girlfriend is vegetarian. It's shocking how many vegetarian recipes are so boring! Veggies can be droolworthy!
@angelatillman4323
@angelatillman4323 Месяц назад
Yep! Im making that!😊
@kerryjordan2525
@kerryjordan2525 Месяц назад
Oh my!! Looks amazing.
@fionazbd
@fionazbd Месяц назад
Yum 😋 will defo be making this 👍
@DerekSarnoChef
@DerekSarnoChef Месяц назад
It's so good!
@christophernoto
@christophernoto Месяц назад
Good looking sandwich, Derek! Thanks.
@carnismiscancer2108
@carnismiscancer2108 Месяц назад
The foods you make is amazing!
@a_shot_in_the_dark
@a_shot_in_the_dark Месяц назад
Fast & fabulous.🔥Another winner!💯
@DerekSarnoChef
@DerekSarnoChef Месяц назад
Thanks for watching
@blainebowe6917
@blainebowe6917 Месяц назад
Oh I'm making this one! Thanks Derek
@XavierShay
@XavierShay Месяц назад
just made this for lunch and it was exceptional!
@lionesslove1111
@lionesslove1111 Месяц назад
Looks delicious! 💚 I also did a quick tofu with roasted red peppers 😋 I’m definitely going to try this one! 😉
@DerekSarnoChef
@DerekSarnoChef Месяц назад
Sounds great!
@meysam9
@meysam9 Месяц назад
Delicious recipe 😋
@gettingbold1203
@gettingbold1203 Месяц назад
Thanks for a recipe without microwave, grill etc. I don’t have any of these. Will definitely try this recipe….it’s very easy and simple!!
@maetaylor5677
@maetaylor5677 Месяц назад
Your sandwiches 🥳 OMG..They are bonkers they look so good. I cook for alot of non vegetarians/ vegans.So I love these ideas the nutritional yeast bbq flavor jar! mind blown so smart.
@StjerneLill
@StjerneLill Месяц назад
I adore you 🥰 I actually make the same when I am hungry. If I don't have any tofu, I will make it with mushrooms. You inspired me to make my own nutritional beast seasonings, in larger batches! And I wanna tank you for that 😁 I bought a crockpot yesterday, and ordered a tofu press. Gonna make som delicious vegan yoghurt and experiment with tofu making!
@jasonnehceis3267
@jasonnehceis3267 Месяц назад
I'm doing some similar Sammy today only instead of lettuce using bread&butter sweet pickles, slab of portobello mushroom and thin sliced tofu strips. THANK YOU DEREK!!
@ChiefTakinawa
@ChiefTakinawa Месяц назад
Just made this for dinner for my wife and myself. You came through again brother 🙌🏾. I gotta make the nooch boosts but combining it with my usual seasonings made it 🔥🔥🔥🔥
@autumnberry6677
@autumnberry6677 Месяц назад
Hi Derek, Aww thanks i love fried food but totally agree having to open the door or windows cooking onions. love it.🧅🤩
@tristanparedes
@tristanparedes Месяц назад
looks so good omg never thought of making a tofu burger
@dogflirt
@dogflirt Месяц назад
LOVE these videos !! thx for sharing :) - I've become a HUGE tofu fan. It’s such a perfect ingredient, especially when I'm on a cut & watching my calories. 👏👏✌🖤
@welldonewit5129
@welldonewit5129 Месяц назад
Finally! Something at my cooking skill level🍻🍻🍻I will be making this this weekend 🙌
@beagoodhuman44
@beagoodhuman44 Месяц назад
Looks incredible ❤
@NEROpatched
@NEROpatched Месяц назад
I saw the video yesterday and i had to try it. I'm not vegan, but i want to eat less meat and I'm eating this burger right now, and its just amazing! Flavourfull, delicious and i dont miss anything. Even my daughter loved it (without the onions 😅). Thank u so much for the inspiration. Greetings and all the best to Frankie and you from austria.
@AMK190768
@AMK190768 Месяц назад
Great inspiration, will try this weekend. Btw. the beard makes you look very… sophisticated! 🎉😂
@DerekSarnoChef
@DerekSarnoChef Месяц назад
Thanks! 😃
@anatomybarfitnesscoaching
@anatomybarfitnesscoaching Месяц назад
Awesome sandwich.. I’ve been making mine just like this minus the bbq beast. Gonna try and make my own seasoning. Thanks for sharing
@baypony50
@baypony50 Месяц назад
Wow, delicious-looking burger - I need to start making and using nutritional yeast! Thank you ;)
@rebelvgan4579
@rebelvgan4579 Месяц назад
That's a super good, quick meal for sure. Ms Frankie watching you devour that tofu sandwich 😯😂 🌱😋
@DerekSarnoChef
@DerekSarnoChef Месяц назад
So delicious 🫶
@ameerk.86
@ameerk.86 23 дня назад
What a wholesome person!!
@jenwylie4093
@jenwylie4093 Месяц назад
Looks delicious! So simple and quick, but you still make it look gourmet! 🙂
@aforty1
@aforty1 Месяц назад
I basically make the exact same sandwich but I'll press into the tofu salt, pepper and nooch. Gives it a great little crust and it's so tasty!
@childofdestiny2811
@childofdestiny2811 Месяц назад
Aaaand… we’re making this tomorrow! I really enjoyed the short format. A quick idea from a brilliant mind is always welcome!
@pythonicinertia7881
@pythonicinertia7881 Месяц назад
My mouths watering. Looks amazing. I love your chickpea salad sandwich recipe. Any suggestions for bumping up the protein in the chickpea salad sandwich other than adding tofu?
@wildaboutcooking2594
@wildaboutcooking2594 Месяц назад
Mmmmm. Will make these for a packed lunch this week 😊
@BirdieMcLovin
@BirdieMcLovin Месяц назад
So satisfying ❤
@jesserato
@jesserato Месяц назад
Love it! I've never tried seasoning the tofu after cooking (other than minor sprinkles), just marinating it before. Definitely have to try this!
@DerekSarnoChef
@DerekSarnoChef Месяц назад
It's so good! And easy
@tobymorier8033
@tobymorier8033 Месяц назад
pick it! i love watching your fast and easy meal ideas!
@DerekSarnoChef
@DerekSarnoChef Месяц назад
Yay! Thank you!
@Allen2saint
@Allen2saint Месяц назад
Feel like there’s a story to the “clickety clack” of the tongs.
@CS-fb3ss
@CS-fb3ss Месяц назад
If they are like my tongs, there is a little ball in the end that lock the tongs in place, and you have to shake it loose to use them.
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