Hurdle Coaching Mistakes | How to Coach Hurdles | 6.5 Mistakes Hurdle Coaches Make

Подписаться 11 тыс.

Просмотров 8 тыс.

50% 1

In this informative video, Coach Caton shares his expertise on how to coach hurdlers effectively by highlighting the top 6.5 mistakes that hurdle coaches make. As a highly successful coach who has developed over 50 state champions and finalists in the hurdles, Coach Caton provides valuable insights on common mistakes that coaches should avoid when training their athletes in hurdles. Whether you are a coach or an athlete, this video is a must-watch for anyone interested in hurdles, track and field, hurdling, 110m hurdles, 100m hurdles, 300m hurdles, 300m hurdles high school, middle school hurdles, and hurdles training. Coach Caton discusses key mistakes, such as overworking hurdlers too early in the season, racing them in bad weather, and entering them into too many events that tire them out before their hurdle race. He also highlights the importance of practicing with proper spacing and height of the hurdle, avoiding jumping events that use the same take-off leg, and limiting hurdlers to taking five steps between the hurdles. With Coach Caton's expert guidance, coaches and athletes alike can improve their hurdling techniques and avoid these common mistakes for a more successful season.
Links
Hurdling 101: A detailed, step by step approach to teaching beginner hurdlers. acemethodcoaching.com/shop/
Hurdle Training Plan : Full-Season training Plan for Coaches:
acemethodcoaching.com/hurdle-...
Want to learn more about hurdling? Click HERE 👇acemethodcoaching.com/home-2/...
Hurdle Training Plan : Full-Season training Plan for Athletes:
acemethodcoaching.com/hurdle-...
Coaches: Get Mentoring and Video Reviews throughout the season:
acemethodcoaching.com/ace-coa...
Learn more about hurdling: acemethodcoaching.com/home-2/...
Contact Coach Mike Caton: acemethodcoaching@gmail.com
#hurdlecoach
Thank you for watching How to Coach Hurdlers: 6.5 Mistakes Hurdle Coaches Make

Спорт

Опубликовано:

30 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 21

@timsoderberg17 Год назад

Both my kids ran hurdles and their coach put them in the 4x400 as well. I thought that was a great idea - helped a lot with conditioning and confidence for the 300H. Timing was perfect too, 100/110H at the start of the meet, 300H in the middle and 4x400 at the end. Also I definitely agree with not putting kids in 100/110H races until they are comfortably 4-stepping at least - just do open 100 or 200 until then to work on starts and speed. I'm enjoying your videos, thanks for posting them!

@acemethodcoaching9102 Год назад

Thanks for the comment!

@trackcoachmac 4 месяца назад

Amen!

@pinkpaisleyprint Год назад

Fun video! 🎉

@acemethodcoaching9102 Год назад

Thanks! I recently hired someone to edit my videos and make my thumbnails. He’s obviously way better at it than I am!

@JuliannaTrixie Год назад

I dont hurdle yet but I love your videos!

@acemethodcoaching9102 Год назад

Thank you!

@ngaffney13 Год назад

As a hurdler in the past. You don't train to jump with both legs but drills need to be done for both legs when applicable. If you only train one leg its going to lead to hip plates being off and future back problems for your hurdler. Trust me on this. Balance is important.

@acemethodcoaching9102 Год назад

Good suggestion!

@bynniebg Год назад

Mistake number one is what led me to an injured and bloody knee. It is has never been the same 28 years later. My coach made us practice in 35mph winds…running with the wind. A gust of wind carried me over the hurdle faster than I was anticipating which meant my trail leg wasn’t fully in place. It ended up hooking onto the hurdle and I went flying into our cinder track. Terrible experience.

@acemethodcoaching9102 Год назад

Ouch! Thanks for providing evidence to my point!

@deewilson9140 Год назад

Hey coach I’m a highschool athlete, and run 110 hurdles. This is my first year running track and ran a 16.2 I stay in the air a little too long can you help me out with some advice?

@acemethodcoaching9102 Год назад

I’ve got lots of ways to help you. You can find them all on my website. It usually starts with you sending me a video. acemethodcoaching.com/home-2/hurdling-home/

@xxmoonlightxx3568 3 месяца назад

I do 5 steps. Im a dancer and all ive ever done was leap with my right leg in front. My coach said i’d train for hurdles this year and compete next year but had me run 55m hurdles at the first meet on low hurdles. Then made me do the highs next meet. Ive done them at every single meet. My mom was upset. Right now im thinking about telling my coach to stop putting me in hurdles at meets. I want to focus on high jump bc my performance has been really bad lately compared to last year, but i will train for them still. Is that a good idea?

@acemethodcoaching9102 3 месяца назад

Your plan is good. I would suggest expressing these feelings to your coach and hope they are understanding.

@markelkelly3144 Год назад

I run 110 hurdles and then the 4 by 2 is that acceptable?

@emilytaylor9904 Год назад

I think that’s ok, I think maybe he is talking about running any really intense races right before hurdles, but as long as your not hurdling right after another race u should be good

@acemethodcoaching9102 Год назад

Emily’s right!

@MrMezmerized 3 месяца назад

I assume you live in a pretty nice climate. My athletes wouldn't do much racing early season if they waited for good weather. And we have club team competitions that I'm not going to pull anyone from unless they're just too good to bother. For the U14 / U16 kids... well at least two per team have to do hurdles. If they can't 4-step (yet), then 5-step it is. As long as they learn it the proper way during training, a few 5-step races won't undo the good work.

@acemethodcoaching9102 3 месяца назад

Good feedback! You’re right, it’s gonna be different in different situations. When I made this video, I was coaching in Colorado, where most kids didn’t do indoor track. I’ve since moved to the Midwest, where I see how common it is for Indoors. You’re right, it changes things a lot.