Can I coach this hurdler in 30 minutes? Join me in this intense coaching session where I take on the challenge of helping a fast high school hurdler enhance their technique before a looming storm hits! In this video, we dive into essential hurdling techniques and drills aimed at boosting speed and performance on the track. Whether you're a beginner or aiming for high performance, this session covers the basics of hurdling and offers valuable insights for athletes at all levels. Don't miss out on this action-packed session filled with track and field coaching, running techniques, and hurdling motivation to ace your next race!
Links
Learn more about hurdling: acemethodcoaching.com/home-2/...
Hurdling 101: A detailed, step by step approach to teaching beginner hurdlers. acemethodcoaching.com/shop/
Hurdling 201: Improve Your Steps, Technique and Start Racing in the Fast Heats acemethodcoaching.com/hurdlin...
Hurdling 301: Secrets of the Fastest Hurdlers: acemethodcoaching.com/hurdlin...
Hurdle Technique Cheat Sheet: acemethodcoaching.com/hurdle-...
Submit your hurdling video for a FREE technique analysis. CLICK HERE 👇acemethodcoaching.com/home-2/...
Hurdle Training Plan: Full-Season training Plan for Coaches: acemethodcoaching.com/hurdle-...
Hurdle Training Plan : Full-Season training Plan for Athletes: acemethodcoaching.com/hurdle-...
Alex Chukwukelu's Video: • Fastest High School Hu...
Contact Coach Mike Caton: acemethodcoaching@gmail.com
#sports #training #coach
Thank you for watching Can I Coach this Hurdler in 30 Minutes?
00:00 Introduction
01:08 Warm Up
01:27 1st Run-Through and Analysis
04:23 Learning New Techniques
06:18 2nd Run-Through and Analysis
07:21 3rd Run-Through and Analysis
5 июл 2024
