Hydration ideas to help with Orthostatic Intolerance | CFS/ME, POTS, Hypotension 

No problem! I can't help myself when it comes to references. As it was, I had more scientific articles that I couldn't fit in the video! The science is out there, but it's so hard for people with limited energy to read it all. I hope to make it more accessible via videos.

Good to know. It's important we tailor our supplements and remedies to our individual bodies and diagnoses

Thanks for the feedback. Yes, it seems a lack of electrolytes translates into a feeling of thirst, so it's not just about the water.

It's horrible, isn't it. I hope this video gives you something to improve your symptoms x

I'm not sure honestly. It was just a cheap one from Target I think. But any similar water bottle should do. It just needs to have a built in straw within it, so you don't have to lift the bottle all the way up to have a drink.