I used this when my friend Maxi had a horrible tear in her womanly area. All we heard was a big.RIPPPPPPPPP and then screams of terror. I use these as a tourniquet to stop the bleeding they worked great superkick steve even gave some of his pay off cuz he felt responsible. This is a life saver...
@gigglecheeks123 The more you push or pull the more resistance you get. The blue ones are like max resistance. Good finisher for all workouts and great total body. Second. You just sort of play around with angles For example I play lacrosse in college. And I feel that when I use the barbell I get a lot of explosive dynamic core by going in 3 1/2 to 4 ft in the pool and explosively turn your torso punching the barbell on one side and quickly turning back to the other side. You’ll feel your obliques, back, chest, and shoulders.
You can do a lot with these, just let you imagination run wild. But that is with any water exercise device. Personally I really like the Aqua-Ohm. But that one also gets as versatile as you are willing to be inventive…….
