Aquastrength Barbell 360 Workout 

3:40 DYNAMIC FLEXIBILITY WARMUP - 2 traveling forward/backwards, 1-2 laps - 2 dynamic, 2-3 minutes Progressions 1-2 laps (walking) 2-3 minutes (dynamic) 4 Different Exercises: 4:32 Trailing Forward 5:30 Trailing Backwards 6:52 Horizontal Barbell Rotation 8:30 Barbell Step Over 10:05 STRENGTH & STABILITY Progressions 45-60 seconds, and increase to 60-90 seconds Can vary intensity 7 Different Exercises: 11:05 Bullfighter Forward & Backwards 13:05 Vertical Barbell Pass 14:50 Cauldrons 16:26 Figure Eights 18:16 Kayak Pulls 19:35 Kayak Pushes 20:54 Chest Press with Squat 22:27 COORDINATION / AGILITY / POWER / SPEED - Splitting - Jumping - Rotating - Add fins for more of a challenge Progressions 45-60 seconds, and increase to 60-90 seconds Can vary intensity 4 Different Exercises: 23:12 Barbell Split 24:47 Barbell Jump Over 25:36 Alternating Split Barbell Presses 27:02 Rotational Barbell Press Outs with 90º Turns

hey great video, which workout is more effective for overall fitness aquastrength or regular gym workouts

How often can you do these exercises. Every day or every other day?

Way too much slow details! Just want a video I can follow along and do a workout!