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How Jumping Rope changes the Human Body
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Aquastrength Barbell 360 Workout
Hydrorevolution Fitness
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Опубликовано:
23 окт 2024
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8
@pauldavi7281
3 года назад
3:40 DYNAMIC FLEXIBILITY WARMUP - 2 traveling forward/backwards, 1-2 laps - 2 dynamic, 2-3 minutes Progressions 1-2 laps (walking) 2-3 minutes (dynamic) 4 Different Exercises: 4:32 Trailing Forward 5:30 Trailing Backwards 6:52 Horizontal Barbell Rotation 8:30 Barbell Step Over 10:05 STRENGTH & STABILITY Progressions 45-60 seconds, and increase to 60-90 seconds Can vary intensity 7 Different Exercises: 11:05 Bullfighter Forward & Backwards 13:05 Vertical Barbell Pass 14:50 Cauldrons 16:26 Figure Eights 18:16 Kayak Pulls 19:35 Kayak Pushes 20:54 Chest Press with Squat 22:27 COORDINATION / AGILITY / POWER / SPEED - Splitting - Jumping - Rotating - Add fins for more of a challenge Progressions 45-60 seconds, and increase to 60-90 seconds Can vary intensity 4 Different Exercises: 23:12 Barbell Split 24:47 Barbell Jump Over 25:36 Alternating Split Barbell Presses 27:02 Rotational Barbell Press Outs with 90º Turns
@NBSS2809
3 месяца назад
hey great video, which workout is more effective for overall fitness aquastrength or regular gym workouts
@rlh5870
2 года назад
How often can you do these exercises. Every day or every other day?
@Blkxr6
Год назад
Yes
@gaylemusselmam9203
2 месяца назад
Way too much slow details! Just want a video I can follow along and do a workout!
@hydrorevolutionfitness2649
2 месяца назад
Thanks for the feedback! This is one of our older workouts but please check out hydrorevolution.com for a range of other programs that include simple video libraries I think you are after!
@ourburden
Месяц назад
i agree
@ourburden
Месяц назад
@@hydrorevolutionfitness2649 i dont see any sinple video libraries or follow alongs on your website that are different style than what you have here
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