Thanks for the exercises, very gentle for people with not fully abled bodies (like me), although the 3rd one is already too difficult for me, but I will not give up, and one day I may be able to do it as well. 00:58 long arc quad 3:18 mini squats 5:26 forward step ups
Hi @indochinetoto! Glad you found the exercises helpful. Keep at it-progress takes time! If the third exercise is too tough, modify it or stick to the ones that work for you. For more tips, check out this link: www.feelgoodlife.com/hyperextended-knee-injury If you liked it, please subscribe and give us a thumbs up.
Thank you so much for your kind words, @user-by5hf3pg1w! Let me share the article related to this video. Please check out this link: www.feelgoodlife.com/hyperextended-knee-injury Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟
You're welcome, @sweetsourbeef559! 😊 If you haven't already, don't forget to spread the good vibes by hitting that 'Like' button 👍 and 'Subscribing' to our Feel Good Life channel. Your support means everything! 😊💖
Hi Best_plajer! Absolutely, this routine can be great for athletes too. It helps with healing and mobility; the targeted exercises can support your recovery. Just make sure to adapt it to your needs and consult a pro if needed. For more info, check out this link: www.feelgoodlife.com/hyperextended-knee-injury If you find our tips useful, please like and subscribe for more!
You're welcome! Icing was a great start. This routine can help with recovery-just go easy and listen to your body. Don't forget to like and subscribe for more tips!😊
