Knee hyperextension is a problem, It is major dysfunction in posture and Gait function, It is not just a point of discomfort, for many it has been the cause of injury, such as ACL tears.
Knee hyperextension, may be considered as a display of hyper flexibility, but it is not, it actually is a sign of weak of muscle activation.
In this Video I will show you how I fixed it.
In direct terms. Muscles should be considered as pulleys for the body but, unlike a mechanical pulley where the rope runs end to end.
Reciprocal inhibition describes the process of muscles on one side of a joint relaxing to accommodate contraction on the other side of that joint. ... Joints are controlled by two opposing sets of muscles, extensors and flexors, which must work in synchrony for smooth movement.
The Muscle insertion points are located on one side of the joint, there are The body uses signals from the nervous system to supplant the lack of direct connection.
The majority of these cases suffer from
Weak leg extension anteriorly and a weak posterior mainly hamstring lengthening for activaton within the hinging of the hip.. Forcing the knee to float between end points to compensate.
That is why our knees lock back and are bent with ease, but are unable to isometrically hold the neutral position as easily.
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Music Credit: Ty.2wo - Lavender Mint
On Soundcloud and RU-vid: @TyMakesBeats
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26 авг 2024