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Hypnosis for Beginners - Detachment from Over-Thinking (Anxiety / OCD / Depression)

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This spoken hypnosis for beginners will help you to learn how to relax and focus into a deeper subconscious state, where you will discover how to feel good fast with detachment from over-thinking, as you release all negativity and dissolve all tensions and stress. Also useful for reducing symptoms of anxiety, OCD, and depression.
Download this track: ► michael-sealey...
Subscribe here: www.youtube.com...
Discover the profound benefits of your deepest calm within your most relaxing, self guided hypnosis, as you allow this peaceful time out to let your deeper, subconscious mind help you as best it can.
Through self hypnosis, we can learn to develop and grow our best health in mind and body, as we learn to empower ourselves with a better sense of clarity, serenity, positivity, and purpose.
I hope you will discover just how much self hypnosis can really help you, as you learn to let go of all negativity and really tune into the immense power of your unconscious resources; to more easily see a very real growth and feel a powerful transformation within your healthier, happier and more satisfying life.
I wish you all the best for your time here, now and ahead -- Michael.
Enjoy and explore more of my sleep hypnosis and guided meditation experiences:
Hypnosis to Sleep in 15 Minutes: • Hypnosis to Sleep in 1...
Sleep Hypnosis Fall Asleep Fast 4 HOURS Collection: • Sleep Hypnosis Fall As...
Sleep Hypnosis for Regaining Confidence: • Sleep Hypnosis for Reg...
Sleep Meditation for Detachment from Over-Thinking: • Sleep Meditation for D...
Sleep Hypnosis to Fall Asleep Fast | Deep Healing: • Sleep Hypnosis to Fall...
Guided Meditation for Calm: • Guided Meditation for ...
Sleep Hypnosis for Clearing Subconscious Anxiety: • Sleep Hypnosis for Cle...
Hypnosis to Let Go of Negative Attachments: • Hypnosis to Let Go of ...
#michaelsealey #hypnosis #overthinking
This hypnosis for beginners is a form of guided relaxation and enhanced meditation, to connect to your subconscious mind's awareness, to enjoy anytime of the day or especially before sleep. This track contains spoken suggestions for deep relaxation, accompanied with a soothing soundscape of gentle background meditation music, to encourage your lasting, inner peace.
This hypnosis recording may be repeated as often as you choose, to strengthen and reinforce all of your positive intentions and connections to your happier, developing calm.
The ending of this session will offer a choice of suggestions for either relaxing completely into a deeply refreshing and relaxing night of ideal sleep; or for returning to your more wakeful, refreshed and re-energized, calm and alert, conscious state of positive focus.
Do not listen to this recording whilst driving or operating machinery.
Peace & Enjoy!
P.S. Please LIKE & SHARE this video with those who you think might benefit from this positive sleep hypnosis and guided sleep meditation for healing, thank you.
Original vocals and video by Michael Sealey © 2022. All Rights Reserved.
Images via Shutterstock.
Sleep Music credit:
"Zen Flow" by Chris Collins, indiemusicbox.com

Опубликовано:

5 сен 2024

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Комментарии : 179

@MichaelSealey 2 года назад

I hope you will discover your very best powers of self relaxation and calmer clarity with this guided self hypnosis, as you detach from over-thinking and release all negativity, tension and stress. I'd love for you to join me on my channel, you can subscribe right here: ru-vid.com And if you're looking for a longer guided sleep meditation to detach from over-thinking, you might enjoy this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jbw8VSkWxxs.html Happy self hypnosis :)

@ruthm711 2 года назад

@lncausey2708 2 года назад

Thank you, right on time!! Good night World!

@SwedenStreetWalks 2 года назад

Please can you make a self hypnosis study guide or achieving goals?! Because all students need it . I hope you will see my comments and reply it ❤️

@rohandante 2 года назад

Michael, please can you make a video on healing Cluster C personality disorder and its problems. Also about healing from emotional submissiveness. Thank You.

@violeteatsplants6601 2 года назад

Could you make a hypnobirthing album? Your voice is so soothing and these tracks always work for me! I did hypnosis for birth when I was pregnant and giving birth which was wonderful but next time around your voice would be nice too since I'm used to it. Women would really appreciate hypnobirthing tracks from you I'm sure!

@freedomroks1 2 года назад

You really are the best, Michael. Almost 5 years ago, when I found one of your pain relief videos, I couldn't walk some days and was neck deep in depression. Now I run 10 miles a week, sleep thru the night, am a much kinder mom/person, lost 40 lbs, and am starting my masters degree. It all started w that first video. Way to make a positive impact on the world and thank you💕

@Msasha2727 2 года назад

I needed to read this! I have back arthritis at freakin 34 years old, I’m a nurse! I can’t just relax and take it easy. But I could lose a few pounds. I’m freakin limping after work right now. I hope I can get better too!

@freedomroks1 2 года назад

@Melanie Hale first it was his sleep and pain management, then finding your life's purpose. Those were it for the first year or two. I had pretty debilitating back pain that was significantly better within 2 weeks. Now, with care and attention, I barely have any pain. The lifes purpose hypnosis- it was crazy. I'd lost my dream job due to an injury almost a decade before and was floundering and defeated and 2 months later had started my prerequisites for my masters program. It was - everything just felt different and I was okay for the first time in a long long time. It still takes care and attention but I think that's probably normal 🥰 If you haven't yet tried it, I think you'll love what hypnosis can do for you - or really, what it can help you do for yourself!

@freedomroks1 2 года назад

@@Msasha2727 💕 That sounds really challenging. I'm glad you found these videos 💕

@sukaanyanature2627 2 года назад

My experience also same.. I sufferd with backpain arround 4 years..and after that I started pain management hypnosis....within 5 days 90% I got relief...really it works...

@SamKatzHypnosis 2 года назад

Michael really is the best- it’s as if he starts his session being so connected to source. You can feel divine power through his words. We are all blessed to have him 🥳

@silkneykatie 2 года назад

To those reading this, I hope you find the peace and happiness you seek! 🥰

@iulianaghergu634 2 года назад

❤️

@acraft0919 Год назад

I have tried a LOT of guided meditations and have never been able to successfully relax and shut my brain off enough to feel any benefit. This one was absolutely amazing and actually worked for me. I will be exploring your other ones now. I feel more relaxed and less anxious than I have in quite some time. Thank you!

@MichaelSealey Год назад

So good to hear of your success. I hope you'll continue to discover wonderful relaxation and many benefits, as you go. 🙏

@Eliminator_Grim7 2 года назад

You have helped me through and through 5 years of torture and PTSD, I'm 15 years old, and you have taught me who I was as a person, you've helped me detach from my anxieties, depressions, and even my anger issues, now I have a girlfriend, many friends and more friends to come, I'd like to thank you for helping me, and others live and find something to calm down to.. much love to you Michael

@jackielowrey3032 2 года назад

Been stuck in a panic attack all night long. It’s morning now and I get a notification for this video. I hope I can take a nap. This is perfect timing for my over thinking.

@its_sigh9545 2 года назад

I hope you’re feeling better! 🥺❤️

@maddythesassy 2 года назад

Feel better your not alone

@janeca1189 2 года назад

I feel you.

@mc95 2 года назад

Heaven-sent indeed! I was feeling deflated because of thoughts that my writing is not good enough. Being a beginner is hard. Too many struggles to overcome, the biggest of them is my self-criticism. Thank you for this timely gift. Sending gratitude and positive energy to you, Michael.

@TakeMeToYourLida 2 года назад

Thank you for continuing your work on here. Whenever I struggle with anxiety, the first thing I think now is “What could I do to make myself feel better? Oh, listen to Michael Sealey.” Your voice has become my treatment in the moments I need it most. I can’t thank you enough.

@amberruzanske9772 2 года назад

Hi Michael, this is the first time I've done one of your hypnosis videos! I just wanted to share that I got lost in the image of floating in a blissful, calm lake.. I came back with 15 seconds left of the video! Thank you so much for the incredible experience ❤️ I feel wonderful!

@MichaelSealey 2 года назад

Welcome, Amber, I hope you continue to enjoy many more experiences here. Best wishes.

@jessicav3579 2 года назад

I really needed this, life has been difficult lately. I always find so much comfort in your videos. Thank you!

@ketugrahagraha3673 2 года назад

Same here. When it rains, it pours... Michael's videos keep me sane.

@claudvlogs 2 года назад

Saaaameeee

@dayronrt 2 года назад

It’s so wonderful you’re back! Thank you so much!

@irenenarissi6069 2 года назад

I listen to your deep sleep hypnosis when I can’t go to sleep or get back to sleep. Works every time! Thank you 💕

@shortyboomboom5539 2 года назад

Michael.... Before I discovered your hypnosis channel, I did not sleep well at night but now I sleep like a baby all because of your hypnosis skills💯💚 thank you!!!

@jamietackett4307 2 года назад

Amennnnnn

@starswift8084 2 года назад

Michael Sealey, you are a magician! A magician and an angel, who speaks directly to my soul and soothes it. Thank you 💓 with all my heart 💖 Bless your beautiful soul 🌹🙏

@nancyd2240 2 года назад

Loved the ocean sound...just floating...my negative thoughts are clouds, let them float by. Calming. I feel wonderfully good. Thenk you.

@LaSandy333 2 года назад

His voice is the most soothing voice I’ve ever heard. It has helped me so much.

@ruthm711 2 года назад

thank you michael sealey

@coldtreasure 2 года назад

Thank you very much Michael for these wonderful guided hypnosis! 🍃

@ThatMeanderthal 2 года назад

Michael I truly hope that you understand what great value you've brought to so many people. These sessions have helped me through so many years and are now used to center myself when I feel off balance or need some positive suggestions toward certain life changes. In this session, the simple reminder to relax is so important as I find it's something that we *say* we do but don't truly practice. You helped me relax today. Thank you so much Michael 🙏

@MichaelSealey 2 года назад

You're very welcome :)

@susandonahue865 2 года назад

Thank you, Michael 🙏🏼🌹🍃 .. Your Ascension/ deep sleep recording has been a godsend 🙏🏼🕊🕊🕊

@etheriumart 2 года назад

Michael, I just wanted to say thank you for helping me heal from my chronic insomnia. My latter years of high school were awful. I couldn’t sleep no matter what I did, until I finally collapsed from exhaustion. Sleeping pills always left me feeling foggy and confused come morning, and I was miserable. Then, I stumbled across one of your videos. Within weeks I was sleeping more than four hours a night, and within six months I was sleeping a full eight. I can finally go to sleep by myself now, and you have no idea how much you’ve helped me achieve that.

@MichaelSealey 2 года назад

Great to hear, well done to you.

@neecy1000 2 года назад

Looking forward to listening to this tonight, thanks Michael! You really help a lot of people in these trying times 🥰

@TooCuteToSell 2 года назад

I love these hypnosis videos and have been falling asleep to your videos every night for the last two years! I really enjoy the ones for overthinking because often times when I listen to them my mind drifts off, sometimes there is quite a long pause before you continue talking and I go back to being fully alert. I am guilty of listening to your videos in a 1.25 speed just so I can keep my mind on relaxing and not the stressors in my life. Michael, it would be amazing if you made a video that was more of an in-depth, guided, sleep meditation please! I’m sure I cannot be the only one who has to keep restarting. Thank you so much for what you do!

@katrinacherubin6878 2 года назад

Just what I needed! And just in time too! It's almost like this is a belated birthday gift from the Universe. Thank you - thank you!

@cindylouwhos 2 года назад

Thank you for helping us, Michael!

@bitestric2694 2 года назад

Thanks 🙏 for a new video! Even though is for beginners, I found it very gentle, and a beautiful smooth trip to sleep. Being with health issues for over 8 years, and following you for quite some time, I think this works GREAT 👍 for not beginners too! Sending you many blessings, love, gratitude, health, and to stay in great spirit 🙌🙏

@katjagontchar8227 2 года назад

Hello Michael, I would like to express my gratitude for your work. It is because of you I can now manage my anxiety and fall asleep properly. There's still a lot to learn for me about hypnosis. You have helped me when I was desperate. You are an angel, thank you!

@anniegetur 2 года назад

Thank you for this. So relaxing after spending so much time in my own head with health anxiety. I will come back to this each morning, (or several times a day if needed) I now feel calm & determined to stay out of my head & get on with my day. Thanks again Michael ☺️

@loulou18lk 2 года назад

❤

@jorlink82 2 года назад

Step 1: put in earphones and listen to Mr. Sealey. Step 2 wake up 8 hours later and search for loose earphones somewhere in bed.

@peterhoffman9326 2 года назад

New here. Been amazed with just finding the power of binaural beats; very new to exploring hypnosis. Hoping to get great results especially battling the physical and mental effects of a long opiate and benzo filled life. Looking to the universe to help guide me. Peace to all✌🏼

@roxanabogdan481 2 года назад

So much work coming from you michael this year. I hope you accept our appreciation and sincere "thank you". Your community has such a great vibe. We gather together night after night to receive peace and tranquility from your voice. God bless you.

@kacisousa1226 2 года назад

So happy to see another hypnosis video that isn’t aimed at sleep! I like to do these first thing in the morning.

@violinwithRosemary 2 года назад

Thank you! Perfect timing as usual 👌😌

@mericemartinez1450 2 года назад

Dear Michel, I don’t get the time to listen to your tracks every night since I sleep with my little one some times and I don’t want to weak him up, but my older son listen to your short ones every night. Thank you very much!

@VelcroKittie 2 года назад

Michael Sealey back in da house! Shall be listening later. Thanks Michael

@claudvlogs 2 года назад

I've been listening to you videos for years now and I am so glad you still make more videos. When I can't sleep your videos always work. I'm so grateful for this work you do and I hope it brings you joy and peace to know you are helping so many people. May the gods bless you

@nareshraju4411 2 года назад

Please post more 20min videos Because it was Short and fast

@tristinedoherty3479 2 года назад

i can't thank you enough your the best part of falling asleep now

@bushraqamar8349 2 года назад

This was very much needed thankyou ☺

@RemiReagan 2 года назад

Just in time for sleep 😴

@SamKatzHypnosis 2 года назад

Thank you Michael ✨😘 Going to listen to this session while I wait in the vaccination queue 😂🤣

@MsOLWYNN 2 года назад

Ooh Michael this sounds sooo good. Thanks mate🇦🇺🙂🪴

@Charles-mp2vl 2 года назад

Your videos helped change my life. Thank you so much for doing these 🙏🏼

@MichaelSealey 2 года назад

You're very welcome.

@MarkusPro 2 года назад

Soo many time ago I listen your videos and really fall to sleep ...but the time past and I try to do other things to sleep like meditation or reading some relaxing histories ...now cheking my feed and watch u have 1.5 M subscribers ..Im just feel really good , because all this time your make a great work Michael ..congrats and hope your keeping contribute society in this way ...thank u soo much .

@donnasven4433 2 года назад

Is hypnosis a form of meditation? I can’t seem to do meditation but I can do this!

@mrtelly2x4 2 года назад

I normally listen to your vids on my other 2 main accounts. But I'm sending my super thanks through this account. Thank you so much for these amazing hypnosis tracks. They have helped me tremendously in my life and I'm super grateful to have found you on YT. I sometimes fall off the track and I need to remind myself constantly to always come back to your audio files. You're a great blessing in my life. A side note... I'd love to have more of the shorter "hypnosis" tracks (30-45min) as opposed to "Sleep hypnosis" tracks. I dont really use your tracks for sleep cos I fall asleep easily. The induction in the 2 hour ones are way too long for me and I find them hard to listen to... I use your tracks for my own empowerment (confidence, attraction) or when I need a quick break/nap and relaxation. Of course, do whatever that favors you! May you be blessed with good health and happiness. Thank you so much once again!

@MichaelSealey 2 года назад

Thanks for listening and for your ideas. Best wishes and continued happiness to you :)

@smk6736 2 года назад

Thank you so much for your videos Michael! Your voice really helps me relax a lot while trying to sleep. I have a request. Could you please make one for relationships i.e to make your existing relationship stronger, feeling more physical attraction towards your partner, feeling more love. After the honeymoon phase is over, a lot of people find it so difficult to continue having the same feelings. I know love and relationships are a choice, but it would be nice to have more dopamine/serotonin boosts to make sure it doesn't feel dull. I've personally experienced feelings of doubt, making me wonder if I have ROCD or just getting bored. I really don't want that to happen to me, because I love this man and want us to be as excited as we were before. Please, if you see this message, do consider making a video for people in such situations. Would be very grateful!

@donnahollinger5324 2 года назад

Your voice by itself is hypnotic. You're my go-to motivation, now. Thank you!!

@LoveLife-xv9bz 2 года назад

All I remember are the words “as you allow your mind, conscious awareness to tune in and observe” before I fell asleep in less than 2 min. Very powerful hypnosis.

@sukaanyanature2627 2 года назад

My msg to all...who r suffering with any pains plz try Michel's pain managemt video....it really gives good result..my own experience....thanx Michel....

@joannethilwind3334 2 года назад

Thank you Michael I needed this been over thinking to much later I’m getting on my own nerves lol 💎🙏♥️🇬🇧

@noahellmann1535 2 года назад

I want to thank you Michael, for helping me to calm down and be in tune with my body and soul. Your voice is magical and you're gifted. ❤️ You definitely helped me with difficult times and I really appreciate you and your work. I wish you and all of your listeners a wonderful, balanced and magical life. 🙏🏻

@MichaelSealey 2 года назад

You are so welcome. 🙏🏻

@cathygrant2496 2 года назад

This is awesome Michael, especially with my many life changes and my sleep issues. Probably one of your best!

@MusicLover7545 2 года назад

I'm more of a sleep hypnosis person, but I amglad to see this upload cause I did worry when you didn't post for so long!

@Justingabriel.guitar 2 года назад

Intelligently versed hypnosis as always, Michael

@breathinginrhythm27 2 года назад

Wishing you, your near dear ones the energy of Maa Durga, the poise of Maa Saraswati; Wishing you a warm and blessed Navratri.

@KariasTiara 2 года назад

Please more beginner videos ! Love tour videos

@janetbeatrice9505 2 года назад

Oh no, I put this on just to check it out and see how it compares to the sleep hypnoses I usually listen too. And, as I try to do my work, I'm starting to drift off. 😅 Michael Sealey is the best! He should be famous. And rich. I hope he is rich and famous. He deserves it (except the bad parts of fame). I'll listen to this again when I have a chance to take a break for meditation/hypnosis.

@janetbeatrice9505 2 года назад

I've since done that twice and I love it!

@sandee1835 2 года назад

I need to feel good fast so thank you, I also need to feel detached from my bf of 11 years for caring absolutely nothing about my birthday and Valentine's day on the same day. 😣

@syn-zen 2 года назад

I need a sleep hypnosis for better focus and motivation to be successful one of these days 🌦🌿 Thank you for helping me sleep better at night! 💤

@andreabourgault5799 2 года назад

You're like my favorite person ever 🤣❤❤

@emilygrace5145 2 года назад

So grateful to have access to these transforming videos. Thank you Mr. Sealey!

@alvin009ful 2 года назад

The backround music of this one is the best

@elvirakocis3677 2 месяца назад

Your meditations are the best

@TheCinneke69 2 года назад

Hmmm...I was in this deep relaxation, feeling so calm and far away.....visualising in my minds eye your words.... untill you mentioned after 8 minutes I think, about some Clowns passing by??? I'm terrified of clowns!!!! I felt this major error in my system, and these clowns kept passing by so I stopped, little bit in shock haha! After this I listened it one more time, couldn't believe that you actually said that. But I misunderstood the words...you said CLOUDS!! 😂😂😂 I've tried to do this hypnosismeditation a few times..But I can't stop laughing everytime you mention the clouds 😂

@MethodOverRide 2 года назад

Looking forward to listening to this tonight!

@tangyferbreze 2 года назад

love catching you early. thank you for all you do! i’m off to sleep now :)

@jaybrady8933 2 года назад

The man with the magic!!!!!! Thank you Michael 💚🇮🇪🇮🇪

@daniellaalouf 2 года назад

I'm very glad I found your channel Michael, thank you.

@jacquelinedunford1129 2 года назад

i've missed you!!!! thank you so much for continuing your magic❤️

@ForTheLoveOfHomes 2 года назад

I love it when I see a new video has uploaded. Thank you!

@sabzchetty 2 года назад

I'm sure you know this already: You've changed many lives for the better, including mine.

@Momafterbedtime 2 года назад

Your post are always spot on with what I need at the moment, thank you Micheal!

@omneignotum 2 года назад

Very beautiful - I am very grateful. Thank you.

@patrick707100 2 года назад

Thanks we needed that. Stress is the killer. Tell me about it!

@VixieFae 2 года назад

Thank you Michael. This is extraordinarily well times.

@sunshineandlemonsyoga 2 года назад

Beautiful, loved this. Thank you so much for sharing, all of your hypnosis/meditations are so potent🙏💛

@MichaelSealey 2 года назад

Glad you enjoyed it!

@trevorm9520 2 года назад

Thank you for this Michael, I found it very helpful and supportive, all the best! 🌞🌟

@StephanieSullivan369 Год назад

This is the 2nd time I did this meditation. Why do I fall asleep! I wasn’t tired. Yes, I did it in my bed. Just curious as to why? I’ll try again, in the afternoon.

@Angi5551 2 года назад

Just.. thank you and love for you.

@warriormindset7129 2 года назад

Please make a hypnosis session to be fearless in all situations

@mysticmoth1111 Год назад

You've got a wonderful voice.

@rbubssss 2 года назад

Thank you so much micheal

@naturalmust8800 2 года назад

you are god send thank you

@cloudstar845 2 года назад

Thank you for creating a new guided meditation. I have been listening to them for a few years now but have taken an unintentional break. I am very happy to revisit your relaxing world. I am experiencing a fair amount of self doubt and anxiety. Thank you for reminding me I can choose to relax and set positive intentions and manifest them. I appreciate your calm guidance. Now to enjoy peaceful bliss and what I like to call "Calfidence".

@405OKCShiningOn 2 года назад

Not so sure about feel good fast my grief and depression is heavy. I listened for a few nights and I wake feeling better my head and neck pain are high I was observing my pain and seperated from it in order to develop and think about daily goals daily practice. Are we allowed to release grief? Of course I am. I'm practicing unstuck therapy, medcircle, school of life at youtube reaches me. Here reaches me too. Thank you. I'm committed to healing my decade is a recovery decade. I noted a few ways to hear, could layering binural beats to meditation work?