Hypnosis for Calming Anxiety & Living With Ease (Sleep Meditation Healing)

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Hypnosis for Calming Anxiety & Living With Ease (Sleep Meditation Healing)
Hi and welcome to this hypnosis experience to help you calm down from any stress, worry or anxiety from your day, as you find relaxation and a deeper ability to learn to live with more ease.
All of the suggestions I have written for you in this track are designed to help you calm down, relax and heal. This subconscious programming will help you discover your own dynamic powers to better release anxiety; to reduce the symptoms of stress; and to build within you a powerful and lasting ability to more easily calm yourself in all daily situations.
This track will also prompt you to relax into a deep and restful place of sleep after all of the important subconscious work has been achieved, so you may wake again feeling refreshed, rejuvenated and calmer in yourself, as you go about your waking days feeling more frequently relaxed and more often living with your best confidence and empowered self control.
If you enjoy this hypnosis experience, please consider liking this video, sharing it with others, and subscribing for more of my upcoming content.
Subscribe here: ► ru-vid.com_c...
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Download this hypnosis sleep meditation MP3 audio:
michael-sealey.dpdcart.com/ca...
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Guided Meditation for Natural Healing Sleep: ► • Guided Meditation for ...
Sleep Hypnosis for Calming an Overactive Mind: ► • Sleep Hypnosis for Cal...
Sleep Hypnosis for Manifesting Abundance: ► • Sleep Hypnosis for Man...
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Downloads on iTunes: ► itunes.apple.com/au/artist/mi...
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Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► michael-sealey.dpdcart.com/ca...
Sleep Meditation 4 x MP3 Digital Audio Collection here: ► michael-sealey.dpdcart.com/ca...
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This guided hypnosis session is suitable for repeated listening. Regular listening to hypnosis will help compound all positive suggestions for your own self healing results.
The ending of this session will offer suggestions for the mind to drift and dream into a deep and refreshing, bedtime sleep. This track is also suitable for alleviating symptoms of insomnia, depression, over-thinking and anxiety.
#sleephypnosis #hypnosis #guidedmeditation
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Original vocals and writing by Michael Sealey © 2019
Music credit:
"The Shaman" - by Christopher Lloyd Clarke. www.christopherlloydclarke.com.
Licensed by Enlightened Audio.
Video loops via Colourbox & Shutterstock

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Опубликовано:

15 май 2019

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Комментарии : 567

@livrn2868 5 лет назад

Michael, I just want to let you know you saved my life. I've been under a lot of stress for the past year and it's recently become crippling. My nerves were shot. No one understood me. I never thought of myself as a depressed individual but my anxiety got the best of me. I started having panic attacks. I contemplated leaving my amazing job. I thought about dying because I couldn't stand the pain of being tortured in my own body and mind. I tried to pin it on something physical that I could fix. It became difficult to leave my house. I kept telling myself "please just make it through another day". I looked up hypnosis for anxiety and I listened to your videos as I tried to fall asleep a few days ago. I could feel my eyeballs twitching, not being able to relax at first. Then I fell asleep. I woke up feeling calm. I woke up feeling normal. As I listened to your voice I scrolled through the comments and all I saw was positivity. People were going through the same thing as me. I started to cry. Could I make it out alive I thought? It's only been a few days but I'm still here and I'm already starting to feel better. I will keep listening. Thank you. I appreciate you.

@brandonwachter2264 5 лет назад

Your not alone. WE can make it through. I promise. ☺

@eliteimage1642 5 лет назад

We are all one ✊🏼🗣💯

@debralucas2224 5 лет назад

Don't you dare not stay here. You're not alone :) keep listening to these amazing sessions. Much love xx

@rolts94 5 лет назад

Liv RN I’m going through the same stuff, just discovered hypnosis I’m really looking forward to it. Also I can recommend you Dr Bruce Liptons book, it is really good just finished it today and it is really eye opening. Also I started taking CBD and I feel much better after one week. Maybe that will help you too. Wish you the best!

@idaemilie7470 5 лет назад

Welcome to the club ❤️ i was in your position last year, you’re gonna make it through, it seems Like a long Way to go, but trust me please, you’re gonna come out with a much better understanding of yourself and your boundaries after This.. i hope you’re surrounded by people who Care about you, and who Will let you confide in Them if you ever need it. Good luck ❤️

@celinabos716 4 года назад

I love scrolling through the comment sections of your meditations, although I should probably relax. But there is just so much positivity and love. It feels like a tiny, safe place. A place to relax, untouched from evil lurking in the world. People share their pain with the world and tell how listening to meditations help them overcome and relieve bad sensations, and grow as human beings. In a world where you feel like you are being put in a cage to pick on each other like starving birds, this is the place where there are no cages. You can simply spread your wings and fly away. There is no such thing as limitation. This place might be tiny, but full of love and compassion. This is why the comment section is so appealing. People share their suffering and are able to let go of it, or at least make it bearable. Thank you to everyone, who makes this experience so amazing. I love reading all the comments. The kindness is overwhelming. Sending lots of love.

@cheery-hex 4 года назад

there may be evil 'lurking' in the world, but it doesn't have to be part of your experience. not to be mean but if you have the types of beliefs in your paragraph, you are more likely to see that stuff everyhwere :)

@evajonsson3551 4 года назад

You are so right. You describe everything exact how the world are today. We all need this little place. I wish ya lots of love and happyness . Hugs from Sweden!

@celinabos716 4 года назад

theAbeElement Surely, we can always try to see the good, but there are moments in life where we just can’t be happy no matter how hard we try. It doesn’t mean that you don’t want to be happy, it’s more like you can’t help yourself BUT to be sad. And that’s NOT BAD. It’s human. Life is an ambivalent experience, it can’t just be good all the time. As a matter of fact, suffering is inevitable. So both, happiness and pain, play an equally important role in our lives. It’s just up to how we process them. Pain per se is not bad and permanent, just as happiness isn’t always what you need and won’t possibly grant you lasting fulfillment. It’s all about how we approach it. And meditations just help me to find that balance between chaos and order. I don’t think that we can hide from evil, cause it’s inside of us as well. We sometimes might be our greatest enemies. But just as you said, we can prevent it from taking over. Meditations really help me with that. We all sometimes feel helpless and incapable of choosing what might be the best for us without falling prey to an illusion of happiness. And if we are incapable of doing so, cause we all sometimes don’t really know where we stand in life, there is always a way to embark on a journey to figure out the unknown, so that eventually what we thought to be inexplicable reveals itself to us. And one way to find the answer to a problem that’s emerging from within, the evil that you can’t just ignore cause it’s contained by your body, is by facing it. And by doing so you have to attend to it consciously and only then you are able to free yourself from it.

@austinsnyder3185 4 года назад

Celina Bos You seem amazing. I wish I could have a cup of coffee with you

@kellyyoung1301 4 года назад

I feel the same.

@mercedescarbajal1919 4 года назад

I have to take sleeping pills every night to get even the smallest amount of sleep. Since listening to this channel, my nights have been filled with the best sleep in months!! Truly amazing videos.

@stevenpenderwhelan2633 2 года назад

I wish i could get sleeping pills.... All the best... Stay safe and god bless you

@lucasskovgaard3526 2 года назад

@@stevenpenderwhelan2633 they come with their own set of problems sadly

@mrsbirdsong 5 лет назад

My 10 year old on the spectrum listens to your guided meditations for sleep. This one really resonates with him. He has requested it nightly since it came out. He said the commands on how to get rid of the places his body feels “weird” works and he could relax. It never takes more than 7-8 min for him to fall asleep to your videos. This one he made it to 6 min max so far. Not sure what it is, but we would love to see more videos as descriptive as this. Thanks so much for finally being the “magic” that helps calm my child and assist him in resting peacefully. No nightmares since starting bedtime guided meditation!

@patriciabatista-traversino5595 5 лет назад

mrsbirdsong hello, I read your post and I’m impressed that your 10 yr old finds meditation interesting and of help for his nightmares instead of prescriptions that can lead to another habit forming dependence for another drug (heaven forbid). I hope that as he gets older those nightmares will disappear, or whatever is causing them will vanish as well, please take care of each other, sending lots of ❤️ love.....Patricia

@kittych0w 3 года назад

That’s so beautiful!

@debbieebbiebobebbie 2 года назад

I’m autistic too, these definitely help… so much.

@ashanrobinson4433 2 года назад

Oooooooo

@akshatamuralidhar1961 2 года назад

God bless him

@mandycampbell7211 5 лет назад

Having anxiety so bad tonight. I just had to leave work. Sitting in my car and found this thank you so much. This is so draining to deal with.

@veelighted7 5 лет назад

Mandy Campbell 🕊🙏🏻

@patriciabatista-traversino5595 4 года назад

Hi Mandy, I’ve been struggling with anxiety for the last couple of days, it is the toughest feeling to describe to people who don’t know what anxiety feels like, I’ve tried to explain it to my husband, all he can do is reassure me that he loves me as he sits and watches me painfully go through the symptoms. But know that this is your journey in life, what you feel WILL MAKE YOU STRONGER, this is what keeps me from breaking down and giving in to the evil energy anxiety gives us. You are a worthy soul, much stronger than you believe because if you weren’t you would not be feeling such pain. Keep reminding yourself you are special, loved by people you don’t know feel that way for you, beautiful, strong person. I send you positive healthy energy and prayers for you to overcome this and you will!

@patrickpoulsen1 4 года назад

The cure for Anxiety Disorders are meditation. Anxiety is a sickness of the mind. Meditation creates awareness. Awareness is the death of the mind. No more thinking, worrying, stressing just peace and silence. You are not your mind, it is a separate tool that is supposed to be under your control, not in control of you. Get back in the drivers seat and kick the mind to the passenger seat where it belongs.

@duckbrew 4 года назад

@@patrickpoulsen1 well said dude.

@mattycardall 4 года назад

Patrick Poulsen - amazing advice couldn’t say it any better myself

@razz.nikkie 5 лет назад

My anxiety immediately calms when I hear “Hi I’m Micheal Sealey..” 😍 so happy to try out this video

@p.cherepes7765 5 лет назад

Nikkie Razz mine as well When I hear his intro I’m at ease

@CONNECT-icutHealingheArts 3 года назад

I joke with my son that I hear hi I’m Micheal Sealey and I fall asleep instantly. Not such a joke most nights that’s what happens. 😁

@ainelawlor5755 3 года назад

Me too

@isabelortiz-canavate5105 3 года назад

Thank you so much for this. It really helps. Your voice is medicine. I need to ask about the music even though maybe nobody can answer me... The music belongs to Jason Stephenson. Or at least it is on some of his work and I think he's the composer behind it... Are you friends? Do you work together? Michael, you're awesome and saving my life. Thank you so much.

@carolynmartin6562 3 года назад

Very relaxing

@wednesday4142 4 года назад

I was having a severe anxiety attack and looking for help or just a distraction, turned to RU-vid. Just 15 minutes in, and the pit in my chest that has lasted 2 days is less pressurized and almost lifted. Thank you.

@twobrokeveganz8912 4 года назад

For the past year, anxiety and panic has literally taken over my life. It’s so debilitating and hard to circumvent a normal day. Tonight I was having a pretty big panic attack, complete with shaking, hyperventilating, dizziness etc. Halfway through this video and I feel SO much better. I am so mentally and physically tired all I can do is cry. You are truly a Godsend Mr. Sealey.❤️

@classiter1 5 лет назад

I cannot express how excited I get when I see you have uploaded a new video right before my bedtime!

@TaunellE 5 лет назад

Me too! He is the best.. and trustworthy. 😊 💗

@regmjv2538 5 лет назад

Same ! He's the best 😊

@lolalavigne879 5 лет назад

I'm addictive and I don't need to take sleeping aids anymore as long as I have your voice

@lolalavigne879 5 лет назад

Your voice is addictive

@ginab2801 4 года назад

@@lolalavigne879 tlu say you do t take sleep.aids now..I have just put the vid on I am trying to escape how I feel.and the .ore I try the m.ore I cant.. some times I find it a bit more easily.. but not today..yes scred of the attacks..

@danielfjames1997 5 лет назад

Three years it has been since I found this corner of our little universe that is RU-vid. So helpful you have been to the development of my adulthood. You’ve helped me sleep for a long time. Thank you for bringing peace to others with your gift of voice

@shoshanaeri8035 5 лет назад

Dealing with health issues...started panicking this afternoon about it...then remembered that i saw this notification about a new video session..dropped everything to lay down and listen.....'woke up' after the first 40 minutes feeling so much better...so glad i did since i wasnt helping anything by freaking out about stuff....thank G-d and thanks Michael!

@Dessaria 5 лет назад

I just had some of the worst days and today was the worst, I was just doing some soul searching and was thinking maybe I need to move away from here. And make a huge sacrifice as thing have not been working out and I’m losing sleep, not eating, and today has brought me to a real break down. I wiped the tears from my eyes and thought I’ll get online and take a trip and when I opened my phone your alert came right in! Guess what I’m doing instead of looking for that holiday away!!! Thank you so very much! This feels like a true gift to have your video come in right now! Much love and respect. Thank you Sir Michael Sealey

@elaineandre6146 5 лет назад

Stick with it: be patient. it will ease in time and these videos help: if you let them, they nsend positive messages to your unconscious mind

@tomoya7552 4 года назад

Thank you so much! I just recently experienced my first panic attack and I honestly thought it was a heart attack till the doctor at the ER told me otherwise. But for the past week I've been so scared of getting another one any time I get any sort of pain near my chest my anxiety shoots through the roof and I can't help but want to go to the ER again. I found your videos 2 days ago and now anytime I feel like my anxiety is about to shoot through the roof I come here right away. Thanks you

@carolthorne7452 Год назад

I’ve just discovered Michael Sealey ‘s videos. I’m in the Uk and have crippling panic and panic attacks. These videos are starting to help me. So soothing and such a calm voice. Thank you

@xLunaVellax 5 лет назад

I will say I’ve had serious sleeping issues for about 10 years now and it’s just gotten worse over time. Then about a 3 weeks ago I came across your videos and they seem to be the only thing that helps me to relax and shut off my over thinking mind and calm my anxiety enough to fall asleep 💤 and relax through out the night. Can’t thank you enough for what you do ❤️

@reginarodgers4860 4 года назад

CoCo Vixella uui

@chasingthesuncourtney-lee4592 3 года назад

reading these comments make me feel like I'm not alone

@donniedarko6209 3 года назад

I discovered these amazing videos when I hit the hardest darkest part of my life. I lost my grandmother to cancer. She's the one who raised me, I lost my teacher a few years back to cancer also it's her who was like a mother and a dear friend to me. I lost my best childhood friend he one day just hated me idk why. I lost the love of my life we dated for 9yrs. I lost my job. I stoped going to school. My life was starting to get better 2yrs ago but i have been hit with wave after wave of bad things these past two years. Michael your videos have been the only thing keeping me ok and grounded. When I had days I couldn't move or breathe, or eat, or sleep your videos helped me. I've always struggled with depression and anxiety but the hardest part for me was my abandonment issues. Feeling alone made me feel like I could go on and live. Thank you for your videos. I understand the tremendous work you put into these and I appreciate your work. I wish life was better. I'm honestly scared of what else will hit me next. But having this to turn too when life gets overwhelming is a good way to keep me on this earth a little longer. I want and hope for things to get better. It's hard losing so many loved ones so quickly. If it's possible can you please make a few videos on dealing with Abandonment issues Or the lost of a family member or friend.

@sanna6154 5 лет назад

Thank you SO SO MUCH, you have been a lifesaver! I was given a heavy medication 16 years ago, and now that I'm dropping it off, your "Deepest Sleep" is my every night friend and I don't know how to express how grateful i am for your vids. Love,hugs,big thank you! ❤❤❤

@katelynkursteiner1826 5 лет назад

Something about this meditation in particular is absolutely magical. I was in a total trance after 17 minutes last night. And even listened to it again after it ended! My new favorite nightly meditation!!

@pearlypeg9383 4 года назад

Can you do a Coronavirus anxiety relief session. The world needs it

@chrissummer3785 3 года назад

Yes please

@annabellesmith9627 3 года назад

This is the exact reason I'm here rn

@darinward71 3 года назад

Yes please do that!

@EdiesMama 3 года назад

Any of the anxiety ones will help with that.

@patriciabatista-traversino5595 5 лет назад

I remaIn speechless as to what to say that has not been said, I am deeply amazed of your gift that you share with us, in order to help us in becoming a better, beautiful, best, person of ourselves. 💕😘

@thanunu1 5 лет назад

Patricia Batista-Traversino Amen 🙏

@VeroniccaAsh 5 лет назад

storytime i fell asleep listening to this, with my phone on the pillow next to my head. i didn't realize that if i fall asleep, my phone will stay active. so i was sleeping and at 3 a.m. i woke up because i heard something. it was my phone, repeating "sorry, the number you're calling cannot be reached rn, try calling later". i somehow dialed my uncle and called him without knowning it at 3 in the morning. lol. i'm really happy that he didn't pick up 😂

@groundedgabe 3 года назад

The rain causes me anxiety since I had a rock hit my window in a storm...can no longer sleep when it rains, used to be my favourite sound...now Michael Sealey has replaced the sounds of rain...very grateful. 🙏

@angelabay-jespersen6205 5 лет назад

It's morning here in Brisbane, Australia but I am excited to go to bed a little early tonight and listen to this, sleep really well and then go through my day tomorrow with a better feeling, a better attitude, positive and happy!! Thank you Michael, I'm sure this recording will be as brilliant as your other works. Namastè 🙏🏻 💖

@chrissummer3785 3 года назад

I really need help tonight because of my bedtime anxiety, I’m turning to this audio for help so I can sleep.

@katewelsh3328 4 года назад

Thank you Michael, you’ve helped me cope so much with anxiety over the past year. Sometimes I hear your gentle voice in my mind telling me to “breathe” and I instantly feel more in control. These are better than Xanax ❤️

@evaem6006 4 года назад

I love it when u say "that's right you're doing well" ahhhh

@BUttERfLy-mb4xl 4 года назад

Me toooooo!!!!

@joralieprzybylowski4105 3 года назад

Ahhh yes!!!

@nicomez3319 5 лет назад

I was having a panic attack and tried many things, then I remembered you’d just posted a new video and how much your other ones have helped me sleep and calm down. This video stopped my panic attack and helped me breathe again. Thank you.

@QueenieisLuv 3 года назад

I could actually feel myself regaining control over my own body again. Thank you for this video

@jessicabrinkley91 4 года назад

Michael never disappoints! I started listening to him a few months back after dealing with post partum depression and anxiety now he's apart of my bedtime routine. Last night I caught myself saying the affirmations in a dream. It's greatly improved my life.

@yogeshkhatri887 5 лет назад

I am preparing to drop my medication gradually bz of your videos I know I am asleep but your voice is guiding my subconscious to be a better version of me... Sending lot of love to you brother 🙏

@kieragreen9825 4 года назад

I have epilepsy and I struggle to get to sleep because of my PTSD and I just want you to know you have made my childhood the best and I can finally get to sleep thank you Micheal. You are all I search up on youtube now!

@thatsithchick9907 4 года назад

Pure magic. I have been so anxious I haven't slept more than two or three hours a night for weeks. I have no idea what is said past the first few minutes because I'm out cold, but IT WORKS! I wake up calmer and having had a full 6-8 hours of sleep. Thank you so much, I feel like there is hope!

@gjizu Год назад

Thank you! I was getting worse panic attack middle of the night. I found this and it calms me . Its hard to breathe right but just stick through this it will calm you down. Im struggling with this all the time. Its scary when it happens middle of the night 😭 You are safe! You are healthy! You are enough! You are strong! You are amazing! You can do it! It feels like end of the world but it passes! Dont ignore your panic or try to push it down!

@sigmasides1514 5 лет назад

I really need to thank you, Michael. I have anxiety and depression, and your videos help me relax, sleep and get in a much more positive mindset. Most nights I really just cannot sleep, I'll just lay in bed, staring at the wall or ceiling, paranoid. But listening to your videos has helped me fall asleep within minutes. Thank you, much love from England 💕 God bless you, Michael 🙏🏻

@kelleyharris3017 5 лет назад

At the start of the session I'm just a clump of mud, but by the end I'm polished clay. I got a new job recently. I applied for a position with minimal social interaction due to treated anxiety. They said, "Hey, she'd be great in sales." So I think... well you've definitely chosen quite poorly, but let's give it a shot until the regrets kick in. I'm a bit of a mess at the end of the day, but I'm surprised how even that exposure has helped me. I'm still a clump of mud when I clock out, but your videos take the edges off so I can roll back to work in the morning.

@UsedToBeConsumer 4 года назад

Wish you all the best

@jacquelinejoseph2055 4 года назад

Your videos helped me get clean... And for perspective to understand how hard that is for me.... I've been to 16 rehabs and other institutions.... but with your videos something clicked, really helped me go deep into the why... Just, thank you❤

@mindyvaughn8217 4 года назад

Thank you so much Mr. Sealey. I woke up with a massive anxiety attack and this hypnosis session was the only thing that would help me. I am so very grateful. 💖

@annadoran3060 2 года назад

You helped me get through 3 years of mastectomy procedures I couldn't take any pain medicine I have watched 90% of you videos and it's safe to say you would own the pharmaceutical industry. You have saved my life. 🙏 namaste

@michaelwolfgadsby8958 5 лет назад

Thank you! Two years listening; your meditations have helped me greatly change my life.

@Eric-ro8bw 5 лет назад

You are the man! Love what you do. Thank you so much. You were the first person I listened to 3 yrs ago and got me into all this. I am a better person for it. May the universe smile upon you.

@regmjv2538 5 лет назад

I can't express how much you have helped me. With my ibs, stress, anxiety... thank you so much for your work. 🙏💙

@Shabiraable 4 года назад

Michael Sealey you're a star, you're a hero, you're the cherry on top and the whole triple chocolate cake with melting chocolate inside

@evaturner8199 Год назад

Thank you Micheal thank you for being here for me and all who listen to you..much respect and love xxxxx

@thanunu1 5 лет назад

WHOA. I MEAN WWWHHHOOOAAA!!!! I am pretty advanced in self hypnosis, to where I can do it without any sort of noise or mantras. But for the last 3 months I seemed to have lost my touch so of course I come back to Michael for the assistance ❤️ the best. THIS VIDEO-- sent me to so many different plains it’s crazy! GREAT ones! I smiled listening, while under. It felt blissful I felt like humming. All of the sounds and his words made colors turn into figures, one I saw of me looking into my hands to see what I like to believe was money..The colors kept coming and creating new illusions. Just. The best.👏👏👏👏❤️❤️❤️❤️🙌🙌🙌🙌🙌

@moser0709 5 лет назад

I needed this. I'm healed, regenerated, my skin and face are bright again . i woke up full of energy this morning, dynamic at work. You are the only best i know Michael. Thank you from France.

@apex2768 4 года назад

I watch your videos *a lot*. That alone explains enough to know how much you've helped me. Your videos give me the strength to keep going and keep fighting. I have cleft palate and golden har syndrom. I was also bullied and abused and so anxiety has always been lurking along with many other bad things. Unable to sleep from the thoughts and feelings i went on youtube and clicked on this video. I didnt think it would work at first because I have tried it before and it never worked bc i couldnt trust until i reached this video and it changed my life. Im a better person now and I am able to help myself and others. I think differently but for the better. I thank you. Without your videos i wouldve dug my own grave. You're inspiring to me and i hope you read this because I hope you know how much of an incredible person you are..Goodnight

@resetmyzen1585 4 года назад

What you do is amazing, when I'm experiencing a panic attack , anxious or nights when I'm in intolerable pain I listen to your recordings and it helps tremendously Thank you 🙏🏼🤗

@MichaelSealey 4 года назад

I'm glad to help - sleep well :)

@SugaKezz123 5 лет назад

This was amazing... I’m fully conscious and then all of a sudden I’m fast asleep. Your videos always give me a great deep sleep

@mrl6863 3 года назад

Sshh I'm sleeping

@C1nderfire 5 лет назад

Wow, I just relaxed watching the galaxy 🌌!

@GeorgeEsber 3 года назад

Wishing everyone the best and reminding you that you’re never alone ❤️

@atulgokuyamaha7 5 лет назад

Thankyou bro your videos helped me alot for sleep at night i have severe anxiety from past one year my 6 month daughter have passed away....

@mandycampbell7211 5 лет назад

So Sorry for your loss.

@celestehoulihan8263 5 лет назад

God bless you. This too shall pass. Be patient. Time is a great healer. Take each day as it comes.

@TJ-di1iq 5 лет назад

I can't imagine. I pray you have some peace and serenity

@vinnybologna5388 4 года назад

🙏🏼❤️

@ingridthoresen8066 4 года назад

I have social anxiety, eye contact anxiety (side-effect from S.A.D), and anxiety in general. I find it hard to talk to others when they’re looking at me and it’s very anxiety-provocative for me to sit on a tram (amongst other things like being alone in a cafe, restaurant or a mall, or ordering food/drink w/others or alone). I have depressive thoughts and other negative ones that won’t leave me alone. I try not to listen to them, but instead, listen to more of the positive ones and things I appreciate in life, and things I can’t wait to do! I have friends and family that I can talk to about everything. Even though it may seem like my attitude is shining through the sad times, I do have days where I’m against certain things I actually want to do because I’m afraid of the judgement by other people. I feel less valued if I end up doing certain things that stand out and are not as popular/trendy. I want to fit in, I want to be a part of the so-called "sheep-gang" (if you understand), but I can’t because I’m too afraid to be myself because I’m afraid to let myself down again, over and over. My POINT IS (finally), that your videos help me calm my nerves for the very next day (and through out the night), so my life won’t be as painful as it used too. I get help from you, with your relaxing, calm and peaceful voice. I find it hard to listen to other videos from other people because they arent yours and they don’t have the same effect. THANK YOU for bringing my life with joy and peacefulness. I needed it and still do

@ingridthoresen8066 4 года назад

By the way, could you make a video for people who might have eye contact anxiety disorder? For those who avoid things such as a pleasant conversation all because the eyes are too provocative?

@imanjoseph612 5 лет назад

I recommend your channel all of the time to my friends, family and even my doctor’s offices! If it wasn’t for your videos I’d be a walking zombie. My insomnia was out of control and once I found your videos they relax me & help with my overthinking & anxiety. Thank you!

@akshayasmail 5 лет назад

Micheal, your videos healed my mind before and it will heal me again. Your voice and what you say gives me a lot of hope

@MR-pg6ru 3 года назад

Oh Michael Seely, you are the best. This is ten years in recovery and now am having a terribly challenging time lately. Your recording always help. Second morning after using this one and I woke up to the thought “ We are going to succeed” as opposed to a big FAILURE shout that I’d been waking up to repeatedly prior and the intense OCD I’m dealing with lately. Thank you for your help.

@Rgraced 5 лет назад

Oh my goodness, this recording is perfect!!! Current favorite, love the bg music/noise. Ty Michael, I can’t sleep without you. I’m so lucky to have found your videos ♥️

@TaunellE 5 лет назад

Agree!! 😊

@saron2222Z 5 лет назад

I love your videos and I always enjoy reading the comments from other viewers. On a platform like youtube, its amazing to see so much gratitude and love. It says a lot about the work you do. Thank you!❤

@decorumgun 4 года назад

When trying to fall asleep is when some of the worst of my ruminations and anxiety symptoms occur. I have C-PTSD, and until I found about these videos I always always one hundred percent of the time had to drink myself to sleep or use pharmaceutical interventions. Now I am able to sleep with melatonin and your videos and Jody Whiteley's videos. Thanks so much for your work. It has been of tremendous help to me on my path to coping with my problems in a healthful way. The suggestions are so useful to me in my waking life also. I am a big self-abuser (emotionally and physically) and things have really turned around in that area of my life too. Nobody ever really gave me permission to be nice to myself- the thought never occurred to me before I started with videos like this. So thanks again from another grateful listener please keep it up.

@duffiwatts-siwicki5506 3 года назад

I've listened to this twice today and when I tell you, I felt relax the whole hour. The first time I watched I just randomly burst out laughing and I had no clue why. I looked up what that meant and apparently it means that I didn't think you could hypnotize me into being relaxed and forgetting about my problem for an hour, but I did. I stopped laughing and fell into a trance of peace and tranquility then I woke up feeling like I had the best sleep of my life. I have something going on in my life and this helped me forget about it for an hour. I can't thank you enough. I highly recommend this for anyone that's stressed, anxious and a worry wart like myself.

@ncwhitlock1 3 года назад

Michael, I have found consistently that your sessions are hands down the best in youtube. Thank you so very much for providing these incredibly valuable resources for free. I now add your name to all of my searches when I am in need of help. Your voice is so calming. Thank you.

@MichaelSealey 3 года назад

Thank you, Nina, I really appreciate that. I hope you continue to benefit and enjoy :)

@frankvanthooft9265 4 года назад

Michael, your recordings have deeply helped to alter my state of thinking into more positive, loving and self-loving ways. Thank you.

@km-ultra 4 года назад

Thank you! I have been dealing with extreme stress, panic attacks & depression since forever & nothing has calmed me down. I tried this last night & it worked so well that it freaked me out a little. When you counted back from 5, my body took over my breathing for me automatically when you hit one, which I know doesn't sound weird but it made me realize the hypnosis worked. I thought it was only 15-20 mins long at the end & couldn't believe it was an hour! Can't wait to get home & do it again.

@ollietowey536 3 года назад

Thanks for sharing this video. I was a bit anxious as I start back at work today, after nearly 4 months off work due to the coronavirus. I listened to 3 guided by sessions to reduce anxiety last night & this morning, this being my last. I feel much more composed now as i get up to get ready to go to work, so thank you kindly🧘‍♂️😴💤🙏💚✌😊

@RKM514 2 года назад

May the God of your choice bless you. PTSD and anxiety sufferer. Your hypnosis recordings are as effective if not more so than ativan or CBD. Thank you.

@sofimac6035 4 года назад

Could do a hypnosis session for agoraphobia? Your videos helped me a lot 💕

@LilyDelane 3 года назад

I second this! I struggle so much

@markhanna9679 3 года назад

That was like you were here and amazing ! Thank you

@ravenbradley5539 3 года назад

I'd love one for this too 💖

@argenti3324 3 года назад

Same with my paranoia!

@wendibowen766 3 года назад

Your imagnination is a gift to us all!If you were around to tell me stories years ago theres no telling the difference it would have made

@charlottemartin2874 3 года назад

I suffered from post partum depression and anxiety listening to you was so helpful. thank you for all you do! you helped me so much, you have no idea. you are amazing with a beautiful relaxing voice, I try to listen to others but always get back to you. I haven't found anyone better. this one is my favorite

@ItMeLily 5 лет назад

Can you do a video about overcoming perfectionism?

@VeritasEtAequitas 4 года назад

Like the unhealthy OCD type? Yeah

@samprashlama6084 2 года назад

I m suffering from anxiety and panic attack this video helped me alot thank u mr sealey❤️

@maysky3695 3 года назад

Thank you so much for posting your hypnosis videos, these have been a godsend during this pandemic. I went through a period of not sleeping for more than 2 hours a night due to severe panic attacks and anxiety and your soothing, calming voice helps me relax so much. I find myself falling asleep even before the video ends! Thank you, thank you, a thousand times thank you! You are such a wonderful person for volunteering your help this way. May all your wishes come true and God bless you for being a light in this world. 😊🙏💖🌈⛅💮

@sjs7917 5 лет назад

Sending thanks to you.

@jeandifford9257 5 лет назад

Another one that I haven’t heard all the way through, I fall asleep within the first five minutes every time!

@kristenfuria8644 5 лет назад

Yay!!! I'm so happy to see a new meditation from Michael! I'm sure that I will sleep well tonight, as well as overall improvement to my PTSD symptoms (anxiety and depression). Sweet dreams everyone :-) and thank you so much for your time and dedication Michael Sealey!

@RaviDev108 5 лет назад

I can’t express how much you’ve impacted my health in a positive way.....thank you so much!

@TJ-di1iq 5 лет назад

OML thank you for my sleep tonight Mr.Sealey! I've been waiting! Edit: I actually listened w/o falling asleep and I was floating, OOB exp. I was breathing cold air into my aching stomach! My pain and anxiety left me! This one is awesome!!!

@RedeneEls 2 года назад

If I don’t play Michael’s videos at night, my dog gets restless and barks at me… once I play one of his videos, my doggo, snr dog, is out snoring. Thank you

@markdunham9949 3 года назад

this guy's methods actually seem to work. I'm more relaxed than when I started

@DA-123 4 года назад

Amazing relaxation wow. I was having a panic attack last night and this video eased my pain so much, and I was in trance. I had visuals of beautiful scenery which helped me a lot more. Thanks!

@stephaniethibault4051 2 года назад

Thanks for taking time to do this, it's my 40th birthday today and I have been so depressed about it 😢🙃😪and I was not able to get any sleep. I finally got 1 hour and I feel slightly better. Stay safe 🙏

@theeartofseduction 4 года назад

I had not slept in almost two months until I found this video last night. I ended up sleeping the full night. Thank you, Thank you, THANK YOU Michael! You are a healer!

@magikme033 Год назад

Thank you for sharing your wonderful gift sleeping is half of our lives 💕Brightest blessings to all who read this may your dreams come true❤

@aceclya 5 лет назад

Couldn’t come at a better time!! Thank you as always ❤️🙏🏼

@deejaydiabolic 5 лет назад

Heaven in my eardrums tonight ❤

@versatile4444 Год назад

I am struggling with anxiety these days and your videos have been of great help. Thank you. GOD bless!

@christinemaguire9746 2 месяца назад

Michael I have listened to your video twice.I only found it a few days ago.Thank you for helping me.I am going through a terrible time with OCD.

@deedsterdoo1603 2 месяца назад

We all believe in you 😊

@shelbywillis8316 4 года назад

I have been really messed up in the head here recently and I was thinking it was bc of my actions while I was awake. But it turns out that sleeping better and meditating helps a lot. I am so glad that I found this channel and I'm so glad that I've been able to learn so much more about meditating. It has really helped me a lot.

@blaize4482 4 года назад

shelby willis Hi Shelby, that’s really good to hear :) just wondering how you’re feeling after listening to this and want to make sure you’re ok. I’ve recently found out how introverted I am, so I’m trying to put myself out there more.

@cazartist1305 5 лет назад

I cannot wait to hear this new meditation. I have to start training coworkers tomorow on a software I have implemented and I hope this will calm my nerves. Thank God for you!!

@stephaneferrari4249 3 года назад

Thank you.. and to everyone else in the comments, thank you guys too ❤️

@mccal77 5 лет назад

Yes Thank you for this new one. But I believe this works 100 o/o They work, so Thank you. Even my cat sleeps with me and I have been through Alot lately. Namaste

@JvanEdits 5 лет назад

You're helping me out so much in these troubled times, thank you so much, Michael

@Ferdinaand 5 лет назад

da legend Michael Sealy is back with anotha one!! thanks for helping us all blossom

@santtu6930 5 лет назад

Thank you. I struggle with social anxiety so this was a savior. I could actually nap for some time

@GBDazzler 4 года назад

Michael just wanted to thank you I’m a fighter and last fight camp these videos really helped me get to sleep and use your techniques to get myself back to sleep during restless nights. Slept my best and won my fight massive thanks brother

@missyo4519 3 года назад

I had to look up calming music to help with a panic attack and this helped so much. Thank you. I suffer from PMDD and hadn’t gotten a panic attack in a long time.

@heatherlouise166 4 года назад

I love your videos, really helped me when I got injured and had surgery. Triggered anxiety, depression, and insomnia and having access to your hypnosis videos was a god-send. Thank you so much!

@sydwade9873 4 года назад

Thank you for all of these. Every one of them. You're providing a sense of calm and a connection to this life that many people need. You're spreading the joy of becoming in tune with the self. It's amazing.

@jaybrady8933 5 лет назад

Great help to me Michael with my issues. Even given me confidence to start my own RU-vid channel 👍👍👍

@JoJoWilson-pf2je 5 лет назад

When your blissfully extracting yourself from the world, or just trying to get a good night's sleep. I'll say, Micheal, you've done it all for me and I have to thank you for it. Thank you

@sunshinegirl4ever88 5 лет назад

Michael Sealey videos are my RU-vid lavender!! "You are AWESOME Michael!"🦋😇 Thank you for being you! Always. "Your videos are by far theeeeee BEST for my meditation!" I believe your videos taught me how to meditate. Tee hee. Liked and now sharing.🙂