GUIDED HYPNOSIS for ANXIETY, PANIC, PTSD & STRESS

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Enjoy this guided hypnosis for healing anxiety and relieving your panic, PTSD, and stress (more details below) Join the warrior community, view all anxiety programs here: theanxietyguy.com/all-programs/
Feeling anxious? Here is a high quality guided hypnosis for anxiety that will relieve your anxiety symptoms and lessen your mental chatter. This is a 20 minute guided hypnosis for anxiety and is best to be listened to with headphones in an environment where you won't be distracted.
Disclaimer: Please, do not listen to this recording while operating any kind of machinery.
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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. and is now sharing his valuable tools and techniques with other anxiety warriors.
Please subscribe to The Anxiety Guy RU-vid channel today (it's completely free) and hit the bell for all notifications for upcoming anxiety videos: / theanxietyguy1
Become a part of the anxiety guy podcast episodes and enjoy a new episode every week right here through apple podcasts: apple.co/3mneOMW
Alternatively, you can listen to every future anxiety guy episode via the main website: theanxietyguy.com/podcasts/
____________________________________
SOCIAL MEDIA - Connect with Dennis here:
Twitter: / the_anxiety_guy
Instagram: / theanxietyguy
Join our active Facebook support group here: / theanxietyguyforum
Website: The official website of The Anxiety Guy: theanxietyguy.com/
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#guidedhypnosis #hypnosisforanxiety #theanxietyguy #hypnosismusic #anxietyrelief

Опубликовано:

7 мар 2023

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Комментарии : 219

@TheAnxietyGuy1 Год назад

How was your experience, and will you use this hypnosis for anxiety session regularly? All of my anxiety recovery programs can be found here: theanxietyguy.com/all-programs/

@nicoletiana Год назад

Needed this. Ive been so in my head lately, dissassociative anxiety while driving, lots of blanking out, heart palps, worrying about my future and just feeling like a robot, not being able to feel and live in the present moment. its horrible 😢

@sarafisher9408 Год назад

Definitely will use it regularly 🙏

@judithdavies6200 Год назад

Finally, something that works, thank you! I will definitely use it again!

@anupamtandon1581 Год назад

This works. Amazing

@empatheticbeauty971 10 месяцев назад

I could definitely feel all the bodily symptoms come to surface … I was going to fight it as usual but I literally let them come and go .. without reacting . Thanks this helped a lot

@paulamaes-johnson1266 8 месяцев назад

Please Lord restore my heart. No more Anxiety. Im 60yrs. old, i should not have this anymore. Its been going on since I was a child

@TheAnxietyGuy1 8 месяцев назад

Amen, much love.

@patdaniell5528 7 месяцев назад

Same here lam 72ys. Lived around panic attacks and anxiety and fear x

@katrinadixon7736 2 месяца назад

I’m 50 All my life

@carolgriffin7922 2 месяца назад

I'm. Having the same panic attacks and feeling so poorly now dr give me tablets but they made me feel worse. Please help me out 😢@@patdaniell5528

@angelaabbott2824 Месяц назад

I'm 60 and still dealing with it. This was actually helpful today. Thank you.

@nicoletiana Год назад

@TheAnxietyGuy1 Год назад

I’m glad it’s helping.

@KathyMcDevitt Год назад

@@TheAnxietyGuy1 I CAN RELATE WHAT ARE YOU DOING?

@heaven7360 Месяц назад

I can relate. My anxious state of mind and emotion has gotten to the level of really affecting my life and drag on my spirit. I am an older person so have lots of things to remember and my future seems so scary and I feel weak and vulnerable. I imagine though a person of any age can feel just as vulnerable due to their own life's circumstances and personal experiences in their lives. It's important to know so many ideas that can help change our perceptions. I am trying to realize the temporary nature of the intensity of anxiety and fear and life changes in general. I should remember this as I've been on this earth long enough and gone through some very intense experiences. I do remember them SO well...all the fear, the worry, the hurt. I know though there was also relief, healing and moving on as well. I don't always focus on that...especially at this point in my life when things have really built up. Keep trying my friend and in doing so I believe strength will build up more and more and you can be able to cope, and focus on what is good inside and around us. It IS there!! You obviously are not alone and I hope you keep searching. It is work as everything feels so overwhelming I know. I feel so threatened as you seem to be. I know trust is inside us both...the ability to trust and be patient and learn the meaning of strength and will. Maybe do one positive thing during your day...something that really feels maybe a bit hard at first to focus on but if you can succeed...it's a victory. Today I made it through the morning and got up even though I was feeling the worst fatigue and as if it was impossible. That was my one victory and tonight I found this video and gave it a try and feel just a bit better and distant from my concerns. I hope you made it through this video and found some solace too. You are for sure searching for a better way just being here and being able to share your scary and disturbing moments. I hope it was just a little bit of a release. I don't think feelings go away overnight or even in a week but keeping on with some discipline can only lead to change...I want to know I can make a choice to do this. JOY!!

@mark1620 6 часов назад

Just found out 3 of my cardiac arteries are severely blocked. I may have to go under the knife. It’s 50/50 and then 2% I don’t make it. I suffer from health anxiety as it is.56M, walk 8km every day but family genetics and stress has caught up with me. I just wanted to thank you. I watch this and another of your programs on anxiety and it helped me through the day. Will keep watching and listening hopefully for many years to come please God. You’re amazing ! Thank You for what you do

@anniebrown4333 Год назад

Feeling very anxious and paniky today. Feel like I cant swallow, throat closed up and cant breathe. Going to try this. Thanks Dennis 🙏🙏

@TheAnxietyGuy1 Год назад

Allow this guided session to bring you back to inner balance Annie.

@anniebrown4333 Год назад

@@TheAnxietyGuy1 This has helped me more than you will ever know today. Thankyou so much .

@Themiscyoutuber 9 месяцев назад

Im 30 and ready to die if its my time lol fuck my life atm.

@HeyYeahItsAnais 8 месяцев назад

@@Themiscyoutuber 31 and same. Used this meditation last night with klonopin, hydroxyzine, and unisom. I ran 3 miles and as I was reaching the end I got a random panic attack. Husband had to come drive to me. I’m tired and don’t care anymore.

@isabellajorgensen892 8 месяцев назад

You’re not alone.💗 I struggle a lot with those specific symptoms. What I’ve learned is mint gum helps so much with the swallowing problem. I usually always bring water bottles and have extra packs of mint gum or mints in my car! 💗

@ZeroGHome24 11 месяцев назад

My anxiety disorder is holding me back again. Started a new job and with in three months, I've had to be signed off because my panic attacks are so strong I feel like I'm fainting and distant from reality. Like I'm on fire inside burning anxiety. I'm hoping by doing these relaxation techniques I can bounce back.

@userunavailable579 10 месяцев назад

you are not alone ❤

@ZeroGHome24 10 месяцев назад

Thank you, I appreciate your comment ❤️

@Cxtine 10 месяцев назад

Wishing you a speedy recovery.

@tawnytirado143 9 месяцев назад

Your not alone !!! Things will get better

@dreamiifxrbii 18 дней назад

hope you’re doing better 🤍

@user-xd8pj2mm4t 10 месяцев назад

Bless you, society has created SO MUCH ANIXETY! No dinasaures,just humans making us panic!

@hollylabuono7744 Год назад

This session brought up emotions and tears. I could literally feel the sand under my feet, the sea breeze thru my hair. I felt so free after listening. Dennis you are truly a gift to this world. Thank you for all you do. ❤️

@TheAnxietyGuy1 Год назад

Sounds like emotional release, keep up the good progress.

@empatheticbeauty971 9 месяцев назад

For the first time in several months fear did not exist! I love that feeling ❤

@TheAnxietyGuy1 7 месяцев назад

So good to hear.

@heaven7360 Месяц назад

Let's make this a habit!!

@onepiecewajitsuda 4 месяца назад

Literally I took my week off from work just because I was unable to recover from the thought of my ex. He was really toxic. After doing this session, I feel good. If I did this daily I will 100% let go of him. 😁 Thank you.

@stu9172 Год назад

By far the most fulfilling guided meditation to date, thank you Dennis, I will flow with the positive. Any one creaking, who has passed a symptom infested day please give this a whirl. We are More then anxiety. 🧘🏼 🧠 ❤️

@TheAnxietyGuy1 Год назад

Thank you Stu. ❤

@NickPeters-eq8vp Год назад

🙌🙌🙌

@amandasparks469 Год назад

Oh man I really need this on a regular basis

@TheAnxietyGuy1 Год назад

Enjoy, I’m glad it is helping.

@TotemCrow 3 месяца назад

Wow. That was fantastic. I was able to release not only present anxieties but long since stored away anxieties which were still there but not at the front of my mind. In releasing old stuff I felt the recent ones to have been built on and affected by the old stuff. I actually felt cleansed.

@lovinglife439 8 дней назад

This is just so good. I love it. It’s one of the only videos I have found that actually works.

@christadenet 29 дней назад

i’m living with chronic nausea as a physical symptom of my anxiety. i can’t seem to let go and relax when I feel like this. listening to you helps me, but i want it to go away. i can’t live like this .

@Thinthapthai 25 дней назад

Check out your hormones levels

@jenniferpearson8404 15 дней назад

powerful, beautiful, wonderful. Thank you.

@shonpieters9609 4 месяца назад

So I get it bad to where I don't want to drive or things are happening to my heart etc. This at first was giving me anxiety in the beginning not knowing where it was going to take me. I kept at it and I'd say at the part end. I was at the bottom of the hill it felt like a shell around me keeping the anxiety out. It was still there but wasn't making my heart race. As it continued I started to feel less races and heavy and relaxed. I do feel that it might have triggered a release. I will try this twice a day to see how it goes and do a follow up review 💯💯💯 thank you

@angelam2261 3 месяца назад

I can completely relate to you. Driving can sometimes be impossible and I’m constantly worried I’m going to have a heart attack. I hope you find peace in your life ❤

@RhullerGaming Год назад

What I wasn't expecting was when I was told to release the negativity I started crying whilst still in the calm state. That was wild. Thank you.

@TheAnxietyGuy1 Год назад

Very welcome, the purging effect can arise at any time.

@user-sk6xr7bo7h 6 месяцев назад

Ciao Dennis, This session is excellent. I practice it twice a day. It is quality food for the heart mind and soul. However, It does take discipline which I am notoriously short on, I am a writer and a chronic overthinker. But as Marcus Aurelius, the philosopher king, said: "to grow daily is our job as human beings." So I keep on keeping on. And nobody said it would be easy. Thank you for your expert guidance x

@lisareynolds9889 3 месяца назад

Today was not looking good. My 4 year old son pitched a huge fit out in public. My husband took him with him to the store and I decided to stay home and find a hypnosis video to help calm me down while I was alone. This was my first pick. This session helped me so much, it felt like 5 minutes vice 18. Thank you so much for creating this video. You made my day better. ❤

@edenmissa1980 8 месяцев назад

it is so powerful thank you so much

@lennekevanrossum8422 9 месяцев назад

Did this again soo helpful ty Dennis ❤

@ionariddle4823 8 месяцев назад

Helpful, Thank you. Hadnt quite realised before how much my anxiety is tamgled up with low self esteem

@RobynOlsen 11 месяцев назад

Every evening this hypnosis 😍

@Ra-thesunking 5 месяцев назад

Thank you

@sophieblaquiere73 9 месяцев назад

I needed this one. I've been struggling lately. I will definitely re-listen multiple times. Thank you 😊

@thepinesofkawartha179 10 месяцев назад

Thank you so much this is exactly what I needed !! I have listened to it 3 times in a row really helped me calm down a lot thank you🙏🙏 everyone has a choice !!❤️

@joshuamead3194 10 месяцев назад

Wow this was incredible

@kirstentaylor7249 11 месяцев назад

My body started to vibrate, without fear! :) I will be using your practices daily.

@TheAnxietyGuy1 11 месяцев назад

You got this!

@jordanj2889 Год назад

Thank you Dennis. You are great help.

@TheAnxietyGuy1 Год назад

Very welcome enjoy.

@huriye161 4 месяца назад

Omg this helped me fall asleep so quickly during a panic attack.

@shreya7609 2 месяца назад

thank you sm

@railalamatawalu2888 9 месяцев назад

Very relaxing❤️

@pinaperez741 Год назад

Thank you, Dennis!

@TheAnxietyGuy1 Год назад

You’re welcome Pina.

@fannyxtitidofficial5297 Год назад

Thx Man❤❤❤

@chrisvanaman3035 Год назад

Very relaxing and effective. Never thought about the brain only being able to have 1 thought at a time. Often times it feels like many thoughts are racing but I suppose it is 1 at a time. I will use that starting now to try to quiet my racing mind when it arises

@TheAnxietyGuy1 Год назад

Love the commitment.

@Ra-thesunking 5 месяцев назад

OMScience this is a wonderful GIFT!!! A gift to the world, thank you ✨💖

@dianeneiswinter9839 Год назад

Amazing! Thank you. I know I will use this often!

@TheAnxietyGuy1 Год назад

Enjoy, thank you for commenting.

@selitasprunger3025 Год назад

I will listen to this everyday. Very effective

@TheAnxietyGuy1 Год назад

Nice to hear, enjoy.

@amandasparks469 Год назад

Me too 🙏

@sarafisher9408 Год назад

Thank u so much.. really calming, which I needed .

@TheAnxietyGuy1 Год назад

Very welcome thank you for sharing Sara.

@SiimLees Год назад

Thank You! ❤

@TheAnxietyGuy1 Год назад

You’re very welcome enjoy.

@RogerHeathers 10 месяцев назад

Genuinely relaxing and calming. Thanks!

@TheAnxietyGuy1 10 месяцев назад

Very welcome, enjoy.

@zaakiraha6627 4 месяца назад

Doing a 21 Day Challenge! Day 1: ✅

@Firebladeweb 6 месяцев назад

This video has been helping me a lot. Thank you!

@TheAnxietyGuy1 6 месяцев назад

Glad it helped!

@tawnytirado143 9 месяцев назад

Thank you sooo much!!!!!!

@TheAnxietyGuy1 9 месяцев назад

Glad it helped!

@carnamiller6075 10 месяцев назад

Very relaxing! Thank you.

@TheAnxietyGuy1 10 месяцев назад

Glad you enjoyed it!

@elisaperez1894 20 дней назад

I love it, very relaxing. Thank you 😊❤

@TheAnxietyGuy1 20 дней назад

You're welcome 😊

@deepakaramchandani1370 Месяц назад

Thank u so much........ feeling so good and relaxed ❤

@TheAnxietyGuy1 20 дней назад

You're welcome 😊

@MixedMorpheus 4 месяца назад

Thank you for this. This helped me a lot today!🙏🏼💚

@TheAnxietyGuy1 4 месяца назад

You're so welcome!

@dawnowens2345 Год назад

Wonderful

@TheAnxietyGuy1 Год назад

Enjoy Dawn.

@pamelamceachern9537 11 месяцев назад

Thanks!

@TheAnxietyGuy1 11 месяцев назад

Thank you so much for the donation. 🙏❤️

@user-ki4fi1nf3h 21 день назад

Thank you so much for this! It really helps me 💫

@TheAnxietyGuy1 20 дней назад

You're so welcome!

@suzangh4889 9 месяцев назад

Thank you for your useful and helpful clip.

@TheAnxietyGuy1 9 месяцев назад

Glad it was helpful!

@benedictalartey5656 11 месяцев назад

I need this more ❤❤thanks

@TheAnxietyGuy1 11 месяцев назад

Enjoy.

@SmartMoneyRyan Год назад

Deffinetly needed this tonight

@TheAnxietyGuy1 Год назад

Enjoy :)

@lorennmetz3134 Год назад

About to listen ☺ thank you for these anxiety resources

@TheAnxietyGuy1 Год назад

You’re very welcome Loreen.

@shannonjoseph3164 6 месяцев назад

Very very thankful for this. Thank you. Had a cycled series of panic attacks last week and this is helping me feel at ease just existing and living and healing. Thank you.

@TheAnxietyGuy1 6 месяцев назад

Very welcome enjoy and please share with someone else in need. 🙏❤️

@christinemaguire9746 3 месяца назад

Thank you.

@TheAnxietyGuy1 20 дней назад

You're welcome!

@SK-fd2fl Год назад

Thank you that was helpful

@TheAnxietyGuy1 11 месяцев назад

I’m glad, enjoy.

@Kayleeannsaysrawr Год назад

Wow helped so much thank you 🙏

@TheAnxietyGuy1 Год назад

Enjoy Kaylee. ❤️

@Paris-ey4vg Год назад

Who is still listening every evening? 🙌

@sandab1301 Год назад

Me❤

@alexjones7043 10 месяцев назад

Every morning and afternoon on the train

@pinaperez741 9 месяцев назад

@amparogiraldo7838 5 месяцев назад

Thank you I was anxiety but this meditation help me so much you’re amazing ❤❤

@TheAnxietyGuy1 5 месяцев назад

This is lovely to hear, enjoy.

@legendary3765 5 месяцев назад

Thank you, I really needed this today

@TheAnxietyGuy1 4 месяца назад

You are so welcome

@barbaragetliff3998 9 месяцев назад

THANK YOU SO MUCH.

@TheAnxietyGuy1 9 месяцев назад

You're welcome!

@barbaragetliff3998 9 месяцев назад

@@TheAnxietyGuy1 You have made me feel so much better .

@joshuamead3194 5 месяцев назад

@@barbaragetliff3998me too

@Helenstarry Месяц назад

That was amazing - it was uncomfortable to begin with but I kept at it and then started feeling nothing mattered - I was safe - God bless you 🙏🏼

@TheAnxietyGuy1 Месяц назад

Very welcome and enjoy :)

@Mixxy111 4 месяца назад

Thank you Anxiety Guy. I've been using your meditations for about 2 weeks. Thank you sir from my heart❤

@TheAnxietyGuy1 20 дней назад

Very welcome my friend

@lightvenuss 29 дней назад

This helped me so much. I was feeling so anxious and scattered before listening and now i feel calm and at ease. Thank you so much!! ❤

@TheAnxietyGuy1 20 дней назад

I'm so glad!

@aitulegendvt8494 Год назад

Thank you so much for this. This has helped me a lot these Past few days. It’s helped over turning my panic attacks.

@TheAnxietyGuy1 Год назад

Great to hear.

@niveditan6374 Год назад

Thanks.helped me lots.

@user-rh7bo9wr7s 2 месяца назад

Excellent

@TheAnxietyGuy1 20 дней назад

Thank you! Cheers!

@sianmary1759 10 месяцев назад

🙏🏻💙Thank you for this- deep appreciation from UK💙🙏🏻 🕊🙏🏻This really helps with my BPD & CPTSD alongside EMDR treatment etc and my daily Catholic prayers. Blessings🙏🏻🕊 x x

@TheAnxietyGuy1 10 месяцев назад

Thank you and blessings right back to you, enjoy.

@CW-xf1li 9 месяцев назад

This helped me get back to sleep. I had to restart 2x but it helped a lot. Thank you!

@TheAnxietyGuy1 9 месяцев назад

You're welcome!

@patdaniell5528 7 месяцев назад

I felt the anxiety feeling in my stomach hope l done it right seemed like it would not go .lam a fan of hypnosis thankyou x

@TheAnxietyGuy1 7 месяцев назад

The point is not to make them go, but to be indifferent towards them. Much love.

@lisainpalmdesert 2 месяца назад

Excellent session! New subscriber!

@TheAnxietyGuy1 2 месяца назад

Grateful 🙏❤️

@lindahumphries6441 8 месяцев назад

First time using hypnosis meditation. I can't believe how relaxed I became after doing this. I was abit septical about trying this, but I am glad I did. Thank you for the experience, and I will be not as scared to used it again.

@TheAnxietyGuy1 8 месяцев назад

Well done, and you’re very welcome.

@mjoachim9554 5 месяцев назад

Wonderful 💜🩷💜

@tonycocchiara7445 7 месяцев назад

Thank you sir this wideo was incredible for me. , will this help with panic attacks?

@tawney6569 Год назад

I just got on youtube to listen yet again to one of your meditations. Typed in "Anxiety guy meditation " and saw this new one. Thank you!

@TheAnxietyGuy1 Год назад

Glad I can help, enjoy.

@alexjones7043 8 месяцев назад

God dam this is my favourite one Dennis.

@TheAnxietyGuy1 8 месяцев назад

Thanks for the feedback Alex :)

@TRL1967 Месяц назад

Hey Dennis my New Friend! This is the Greatest Anxiety and Panic Video on RU-vid. This Video works 100 percent. I will save it to my playlist and Subscribe and "Like" your Channel. Thank you for helping me feel peacfully better!😊👍❤

@TheAnxietyGuy1 Месяц назад

Enjoy, much love.

@inaliz22 9 месяцев назад

Helped me so much I feel happier calm and relaxed.

@hamzajeljeli9089 Месяц назад

⁠ Thank you so much for this video. I feel much better after listening to it. What’s the recommended frequency to do this hypnosis session? Daily or weekly?

@TheAnxietyGuy1 Месяц назад

Depends on the personal needs of the individual.

@sandab1301 Год назад

How often do I need to listen to this, to start having more calm, instead of anxiety? I've loved it, thank you ❤

@TheAnxietyGuy1 Год назад

7 days in a row would be a good start.

@lennekevanrossum8422 10 месяцев назад

Ty Dennis this is soo relaxing ❤❤❤❤

@TheAnxietyGuy1 10 месяцев назад

You're welcome 😊

@cookshok2014 Год назад

❤️❤️

@TheAnxietyGuy1 Год назад

Enjoy the hypnosis session.

@bellafarfalla7268 9 месяцев назад

I've got questions. Ive had depression and anxiety for 15 years. I've also been relying on medication and using hypnosis for the same amount of time. My anxiety has a lot of moving parts, so I start getting those anxious feelings just trying to figure out how to make this all go away. I've tried so many techniques and types of therapy that I'm running out of options.

@sofia1828 2 месяца назад

I hope you are ok x

@Sprite979 9 месяцев назад

I have generalised anxiety disorder and panic attacks. Can this stop them? I want to travel the world, be alone without fear of anxiety crushing me and I don't want to go back to gibbering mess I was. I want control 😢

@laniseboomsanders7577 11 месяцев назад

l fall asleep during meditations and hypnosis. Are they still helpful?

@TheAnxietyGuy1 11 месяцев назад

Yes, even more so.

@pinaperez741 9 месяцев назад

❤

@pharmd221 Год назад

I'm powerful soul

@TheAnxietyGuy1 Год назад

❤️

@nataliebarrett1462 3 месяца назад

If I fall asleep how do I know what’s being said on this

@user-xd8pj2mm4t 2 месяца назад

Longer video please

@drvssrinivas1779 Год назад

Best book for health anxiety please

@NickPeters-eq8vp Год назад

The Essential Guide To Health Anxiety by Dennis, I got mine on amazon

@thedude8526 Год назад

Dr Harry Barry " Anxiety and Panic".

@Nate_racer89 5 месяцев назад

Is it normal to not be able to move when you said sleep, I literally couldn’t move my hands at all nothing

@carolgriffin7922 2 месяца назад

Please help me I'm so poorly with anxiety attacks I'm 76 and thay just come on a few weeks ago Please help

@TheAnxietyGuy1 2 месяца назад

Keep doing these

@Jazmusique 9 месяцев назад

The whistling “sss’s”

@KathyMcDevitt Год назад

DENNIS I HAVE BEEN EXPERIENCING EXTREME HEART PALPITATIONS AND FEEL VERY SENSITIZED ... THEY WONT STOP

@Rudy_yah 10 месяцев назад

Me too ..been on medication and done tests they all normal...been having daily palpitations for 8 months..but docs says I'm fine .and in diagnosed with severe anxiety

@tawnytirado143 9 месяцев назад

Same ladies. I know it’s anxiety and I’m not dying. Stay positive girls.

@Rudy_yah 9 месяцев назад

@@tawnytirado143 thank you baby girl ..it's frustrating and debilitating but we got this ..

@tawnytirado143 9 месяцев назад

@@Rudy_yah yes we do!!!