Worrying about your heart is common in health anxiety. This hypnosis video is designed to help ease your heart anxiety and make you worry less about your heart. It addresses common heart anxiety behaviours like checking blood pressure and heart rate. The suggestions are aimed to reduce worrying about your heart or heart attacks. It reinforces the teachings of CBT for health anxiety and helps you understand why your worry so much about your heart and how anxiety can cause physical symptoms that you may misinterpret has heart problems
28 окт 2023
