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CBT Hypnosis for stress relief 

Martin Burridge
Подписаться 29 тыс.
Просмотров 7 тыс.
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This hypnosis for stress relief utilises the principles of cognitive behavioural therapy CBT to help you relax and destress. The hypnotic suggestions are designed to calm you, relax you and help you destress. Listening at night time may also help you sleep.

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14 окт 2023

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Комментарии : 24   
@mirandawoods9306
@mirandawoods9306 19 часов назад
Lovely hypnosis, thanks so much for doing this, it really helps! But what a difficult world to navigate…!
@marysianash8278
@marysianash8278 4 месяца назад
Such a great session ! Feeling much better and I'll be listening regularly ! Thank you so much
@user-js4sb4qq2h
@user-js4sb4qq2h 4 месяца назад
My favorite video on replay.
@ByzantineFlowers
@ByzantineFlowers 2 месяца назад
Helps me with my anxiety over HBP and I listen to this morning and night. Your voice is perfect and the hypnosis really helps. Thank you ❤
@reddyred91
@reddyred91 7 месяцев назад
Thank you so much Martin, your hypnosis videos became a daily part of my life ❤
@davidmjackson7784
@davidmjackson7784 3 месяца назад
I did CBT a few years ago but not with hypnosis. Not living to my full potential as money anxiety is making my life Hell. This first listening has been really good for me and I will be doing it regularly to see if my financial fears diminish. Thank you.
@fredaclarke3861
@fredaclarke3861 7 месяцев назад
Thank you Martin, very good.
@Talalx17
@Talalx17 5 месяцев назад
This was good
@marysianash8278
@marysianash8278 Месяц назад
Thank you so much for the help today
@TheAnxietyAttic
@TheAnxietyAttic Месяц назад
You're very welcome
@ranchorelaxo7405
@ranchorelaxo7405 13 дней назад
Thank you 🙏💪
@TheAnxietyAttic
@TheAnxietyAttic 12 дней назад
You're very welcome
@hellie_el
@hellie_el 7 месяцев назад
❤❤❤❤❤❤
@eutyxia
@eutyxia 7 месяцев назад
You are amazing. Thank you
@TheAnxietyAttic
@TheAnxietyAttic 7 месяцев назад
Happy to help!
@brendakrieger7000
@brendakrieger7000 7 месяцев назад
Greatly appreciated💜🧡
@TheAnxietyAttic
@TheAnxietyAttic 7 месяцев назад
You are welcome
@hrenee7685
@hrenee7685 7 месяцев назад
What if having anxiety gives you anxiety? I spent so much time looking for ways to ease the anxiety and its becoming an obsession. How do i stop having anxiety about having anxiety ? Its a never ending loop. The hard part is i have physical symptoms. Tingling chest and arms, trembling legs and others. Please help!
@_kets_R9
@_kets_R9 5 месяцев назад
Dont worry I have a worst symptoms i rater not tell , btw please don't worry I just have a quick tips which will cure your anxiety it's finda childish and we look like a foolish but just do the things which gives you anxiety let me know more about it ❤
@ItsFunTimeBruh-cc6vv
@ItsFunTimeBruh-cc6vv 4 месяца назад
Anxiety is not an illness. It is a state which passes with time . Don't worry. Anxiety levels always come down and it is never remains high for days or weeks . Edit : Keep yourself reminding one mantra : *This too Shall Pass* .
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