Hypopressives For Rectocele Symptoms | 12 Minutes

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All the practise videos on my channel are great for prolapse symptoms but in this quick flow, we are focusing on just a few poses which target rectocele symptoms, for those days when you need a bit more release. If you have a rectocele, please use lots of different flows / poses for your practise. Take 12 mins for your pelvic floor and enjoy this uplifting sequence of hypopressive exercises with me.
You need to be confident in your hypopressives breath work and foundational practise before trying this video.
Please read the disclaimer below before watching / participating in this video. It is not safe for some people (including pregnant women and anyone with uncontrolled high blood pressure) to perform the hypopressives vacuum / apnea breath. Please learn hypopressives with your own hypopressives coach.
If you have pelvic floor symptoms like prolapse and incontinence, we can help:
I have a FREE Hypopressives Beginners Guide PDF available here: www.alicehousm...
Our Evidence-Based CREATE LIFT® Hypopressives Programme:
is a 14 week 1:1 SYMPTOM IMPROVEMENT Programme for women who want to get back to living their lives confidently, more here:
www.alicehousm...
If you already know the basics but want to find out more we also have:
CREATE LIFT® pose cue cards available here, and I run interactive live classes too:
www.alicehousm...
MEDICAL DISCLAIMER:
Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely.

Опубликовано:

15 окт 2024

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Комментарии : 51

@jennymcnee6773 Год назад

Thank you! I appreciate including a flow for rectocele! I’ve been doing hypopressives for two years. Still struggling with expanding ribs instead of flaring them. I really enjoy your cuing.

@hypopressiveswithalice Год назад

Thanks! Breathing more into your back and the sides of your rib cage should help with this :)

@annas2672 Год назад

Same for me.

@hypopressiveswithalice Год назад

@@annas2672 Take it nice and slowly, and open the ribs by doing a 'false inhale' can help :)

@albagirl5626 Месяц назад

Your videos are great. Thanks I have been practicing for 4 months & have a rectocele. I really liked this video for my symptoms.

@hypopressiveswithalice Месяц назад

Great to have you here! Hope you're feeling better 💙

@KnittyWoman 4 месяца назад

So great to start my day with you, Alice. Love the variety & new sensations!

@hypopressiveswithalice 4 месяца назад

So lovely to have you here - and great to hear how much you're enjoying it!

@TheKapalka 11 месяцев назад

I found your series the most interesting and useful for me. I was amazed by so many different poses you can do with hipopressive excercises. Thanks!

@hypopressiveswithalice 11 месяцев назад

Lovely to have you here, and so glad you're enjoying the flows!

@sfirstolast6927 Год назад

Loved it!! Love all your routines, LOVE the variety, love your "teaching!" Thanks so much, Alice ☺

@hypopressiveswithalice Год назад

Thank you so much for your lovely message! So glad you're enjoying the flows 💫

@antbrown9430 Год назад

What a lovely relaxing start to my Sunday. Lovely to try new poses, scarily I think I might’ve done this flow before but can’t really remember it. 😅

@hypopressiveswithalice Год назад

Brilliant! I know the feeling :) x

@antbrown9430 Год назад

Enjoyed this again this morning. Thank you Alice. I like this one for the different sensations, it feels quite different to many other poses.

@hypopressiveswithalice Год назад

Ah I love this one too - so much feeling of lift :)

@heathersmith4224 Год назад

Great variety, but I feel as though I need to repeat this several more times to get the breathing right. Thank you. x

@hypopressiveswithalice Год назад

Well done Heather - this is a tricky one!

@rebeccawebbe1025 3 месяца назад

Lovely, feels effective. Thanks alice

@hypopressiveswithalice 3 месяца назад

Perfect xx

@rebeccawebbe1025 Год назад

Thanks Alice still doing it loved this one, thankyou

@hypopressiveswithalice Год назад

Wonderful - great to have you here Rebecca!

@rebeccawebbe1025 2 месяца назад

Amazing thankyou.

@hypopressiveswithalice Месяц назад

Thank you - glad you enjoyed it!

@rebeccawebbe1025 Месяц назад

Lovely thankyou

@hypopressiveswithalice 23 дня назад

Thank you Rebecca 💙

@lindalawson2931 Год назад

Thank you so much Alice I so felt the lift in this . Do you have a flow for bladder prolapse?

@hypopressiveswithalice Год назад

Thanks for the message Linda - I don't yet, but the Hypopressives sequence for prolapse video is a great one for you to do and the Hypopressives Lift Miracle one too

@DawnFallon Месяц назад

Lovely routine. After doing the vacuum breath do you take a quick breath in as you release it, before starting again with another normal inhale?

@hypopressiveswithalice Месяц назад

Hi Dawn, so the breath to release can be a rest breath or the first breath of the next cycle of breathing - to blend the breathing cycles and poses together. Either is fine, and it varies on the flows here 💕

@DawnFallon Месяц назад

@@hypopressiveswithalice Thank you!

@etude83 Год назад

Lovely, thank you! Would this help with initiating and/or completing a bowel movement? If not, perhaps there is a sequence you could suggest that would support the elimination process - - often a struggle with rectocole

@hypopressiveswithalice Год назад

It's best to breathe through a bowel movement, with your knees higher than your hips (using a stool) and not strain. Doing hypopressives first thing can often help you go too, as it stimulates the bowel 💙

@homelesskitties 11 месяцев назад

Love all your videos, especially when there is some moving during the breath hold ❤ one question: an instructor told me to activate mula bandha (contract genitals, basically) during the apnea, is that correct?

@hypopressiveswithalice 11 месяцев назад

Hello - so glad you're enjoying the flows! We don't cue a pelvic floor contraction during the apnea - there are quite a lot of different ways of teaching the hypopressives breathwork. If you're doing pelvic floor exercises as part of your routine, you're going to want to do them at a different time as hypopressives initiates an involuntary contraction of the pelvic floor - and we want to lean into that. Hope that's helpful!

@jenbartelson6387 2 месяца назад

Hi Alice! These are great! Just FYI that your free guide system doesn't seem to be working. I've put in 2 of my email addresses and haven't gotten the pdf sent to either one. Thank you! Jennifer

@hypopressiveswithalice Месяц назад

Hi Jennifer, sorry about that and thanks for the heads up - it's all fixed now xx

@angelicaharris1317 7 месяцев назад

Hello Alice, I am new to Hypopressive breathwork. I am seeing a therapist, but I can use some at-home help. How would I contact you?

@hypopressiveswithalice 7 месяцев назад

Hi Angelica, thanks for your message - there are more details on my website about Create Lift, the hypopressives symptom improvement programme we offer. My email is alice@alicehousman.co.uk 💙

@terryberg2730 Год назад

What does stretch your ribs mean. This is the 1st video I've watched.

@hypopressiveswithalice Год назад

Hi there - welcome! Please head over to the beginners playlist for more info on hypopressives and the vacuum breath :)

@lisachongtham4179 Месяц назад

Can I do this during menstruation also?

@hypopressiveswithalice Месяц назад

Yes, you can, completely your choice, but I do 👍🏻

@salihakm2764 2 месяца назад

When i saw the doctor she said that i have mild rectocyle.if i do this exercise will it go back to old way

@hypopressiveswithalice Месяц назад

Welcome! Hypopressives done correctly and consistently will really help, as well as avoiding constipation 💙

@vbfit1247 Месяц назад

Stretching ribs? I find I wiggle a little is that ok? Not sure how to stretch ribs and hold the exhale

@hypopressiveswithalice Месяц назад

Hello! Have a look at the beginners playlist as there's a whole load of videos explaining everything there and breaking down the breath work into easy steps. It does get easier, but there is a knack to it!

@susanperaza8718 Год назад

Do we do a kegel at the same time?

@hypopressiveswithalice Год назад

I'd recommend keeping the hypopressives practise and kegels practise separate!

@Lisielou Год назад

Are you doing an apnea ?

@hypopressiveswithalice Год назад

Hello! I'm not because I can't teach properly and do it myself, but yes, for anyone taking part the breathwork cues are all for a hypopressives vacuum breath / apnea. Hope that helps!