Hypothyroid में क्या खाना चाहिए? Diet Plan for weight loss (in Hindi)

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इस वीडियो में Shivani Sikri, Chief nutritionist & Co-founder Nutri4verve द्वारा जानिए hypothyroid की डाइट से सम्बंधित महत्त्वपूर्ण जानकारी- Hypothyroid में weight loss कैसे करे? और साथ ही साथ hypothyroid में क्या खाये?
Hypothyroid diet plan for weight loss in hindi
Watch this video till end to know about (इस वीडियो में जानिए):
0:00 Introduction
0:08 Diet plan for Hypothyroidism? Hypothyroid में क्या खाना चाहिए? Hypothyroid का डाइट प्लान?
0:33 What should we eat early in the morning and in breakfast? Thyroid ke liye के लिए डाइट प्लान? Hypothyroid में ब्रेकफास्ट में क्या खाना चाहिए?
3:46What should be included in your lunch, evening snacks and dinner? Thyroid के लिए डाइट चार्ट? Hypothyroid में लंच, और डिनर में क्या खाना चाहिए?
#hypothyroidweightloss #hypothyroiddietplan #thyroidweightloss
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Опубликовано:

2 авг 2024

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Комментарии : 114

@yogg.5373 2 года назад

Thanks for your valuable information

@savitasavita2238 Год назад

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@sanjaynaru8782 Год назад

Thankyou mam for this vedio

@1mgofficial Год назад

Hey Sanjay, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan bit.ly/3RJdpf3_appdownload

@pritamkaurdhunna4940 5 месяцев назад

Thank for informative video

@1mgofficial 5 месяцев назад

Hi Pritam, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content. ^Aatir bit.ly/3RJdpf3_appdownload

@masarrathghouse2283 Год назад

Informative video

@savitasavita2238 Год назад

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@altafraja6494 6 месяцев назад

Thank you doctor so much

@1mgofficial 6 месяцев назад

Hi Altaf, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. bit.ly/3RJdpf3_appdownload ^Pooja

@ptsering5990 Год назад

Thank you Madam. ❤😊

@1mgofficial Год назад

Hi, We’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Urvashi

@rambabugupta313 2 года назад

R/Mam Very well information related with high TSH level hypothyroidism. Thank you very much, Mam The vast food chart to control TSH issue.

@savitasavita2238 Год назад

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@rupagadaily6069 Год назад

Thank you so much❤

@1mgofficial Год назад

Hi Rupa, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content. ^Aatir bit.ly/3RJdpf3_appdownload

@savitasavita2238 Год назад

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@bahamonimurmu8620 Год назад

Salt me konsi le, sendha ya iodine salt????

@jaiveersingh8710 Год назад

Diet plan karti rahu gi

@trainwithmeag Год назад

Great tips, I will try the coriander water

@1mgofficial Год назад

Hey, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Madhav bit.ly/3RJdpf3_appdownload

@mayajaiswalmayajaiswal1302 Год назад

Only coriander water is ok? Or it's compulsory the ingredients u showed.

@sudesnanayak1146 2 года назад

Mam mujhe thyroid he ro kiy me morning drink me kiy coffee or lemon juice le Shakti kiy plz jal di hi bola na plzz plz

@pratikshashinde 2 года назад

Which diet is best for thyroid patients 5 meal diet or intermittent fasting diet..

@ashuthote8347 Год назад

I prefer 14hrs fasting. It worked for me.

@rohitmahadik3145 Год назад

Thank you ❤

@1mgofficial Год назад

You are welcome. ^Faizan

@savitasavita2238 Год назад

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@rubibegum8664 Год назад

Very nice informative video madam.iam taking Levothyroxine sodium 50mg table every morning.shall I drink coriander seeds water before table or after table.please answer me.

@1mgofficial Год назад

Hi Rubi, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Shivani bit.ly/3RJdpf3_appdownload

@savitasavita2238 Год назад

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@boomerang0101 8 месяцев назад

@@1mgofficiallol

@arpitachoubey4196 2 года назад

I'm hypothyroid patient and my body weight is 68kg and my height is 5 foot can I add in my daily routine whatever you advised in this video

@savitasavita2238 Год назад

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@Kamaljeet-rc8po Год назад

Hlo mam.. Lactating mother ke liye diet v batao.. Hypothyroidism v hai saath mein.. Or weight 73 kg.

@1mgofficial Год назад

Hi Kamaljeet, Hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Pooja bit.ly/3PpmQi9_econsult

@narpatsingh5895 2 года назад

Avn ka upchar batao plz

@vikashkumar6415 2 года назад

AVN ka matlab

@NiteshAnand 2 года назад

Kisi bhi dietician se puchho... Wo aisa diet plan batayenge... Ki din bhar usi me lage rahoge... Aisa lagta hai insaan ke pass or koi nhi hai kya...

@savitasavita2238 Год назад

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@skywalkervlogs1716 Год назад

Sahi h bc 😂

@priyankarajbhar7869 5 месяцев назад

😂😂😂

@user-py7ce3sv9b 5 месяцев назад

Mer jayenge chalega itni mehnat 😂

@Priya88888 Месяц назад

Sahi bola

@rajranisahu6668 2 года назад

Mam ,bahut se log ye diet affert nahi kr sakte kuchh samNy diet bate jise sabhi log affert kr sakte h

@savitasavita2238 Год назад

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@pratikshashinde 2 года назад

Thyroid patients intermittent fasting kar sakta hai kya???

@Avenger62 2 года назад

Yes Its advised by many doctors

@RohitSingh-qs2gg 2 года назад

Mam ye thora hard menu hai thora sasta menu bataiye.

@savitasavita2238 Год назад

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@ritikarani5647 Год назад

Mera hypothyo20 h mam konsi mg ki goli lu

@1mgofficial Год назад

Hi Ritika, we are sorry to hear about your health problem. We have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Urvashi bit.ly/3PpmQi9_econsult

@shivanikumari-zy7cp 8 месяцев назад

Mam mai pregnent hu or mera tsh level hmrsa LOW aa rha hai .005 kya ye thk hai mera weight v jada nhi bada hai

@1mgofficial 8 месяцев назад

Hi Shivani, neeche diye gaye link par click karke aap hamare doctoron ke expert panel se paramarsh le sakte hain. ^Aatir bit.ly/3PpmQi9_econsult

@rukhsanabano2343 Год назад

Ragi thyroid me le sakte k kya. .....

@1mgofficial Год назад

Hi Rukhsana, hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Shivani bit.ly/3PpmQi9_econsult

@pujaupadhyay4174 Месяц назад

Can we take this for hyperthyroidism too?

@1mgofficial Месяц назад

Hi Puja, we have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Pooja bit.ly/3PpmQi9_econsult

@divyanshitiwari85 10 месяцев назад

Ma'am kya hum chawal kha sakte hai??

@1mgofficial 10 месяцев назад

Hi Divyanshi, hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Aatir bit.ly/3PpmQi9_econsult

@pskitchen...2578 Год назад

Hello mam mujhe hypothyroid hai to me naturally Wight gain kor sakti hu ya nahi please reply 🥺

@1mgofficial Год назад

Hi, aapki pareshani ke baare me jaankar dukh hua. Hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Faizan bit.ly/3PpmQi9_econsult

@minakshirajpurohit8615 6 месяцев назад

Meri age 30 hai female hu Mera tsh 10.09 hai ye hyperthyroid hai yaa hyphothyroid hai

@1mgofficial 6 месяцев назад

Hi Mina, humari video dekhne ke liye dhanyawaad. TSH level yadi 4.0mU/L se adhik hai to aap hypothyroidism ki category mai aate hai. Hamari salah hai ki ap kisi endocrinologist se sampark karei vo aapke thyroid levels ko normal range mai lane ke liye kuch thyroid supplement prescribe karenge. Aap Isse adhik janakri ke liye ap iss link pr click krke humare expert panel se bhi consult kr skte hai. ^Ekta bit.ly/3PpmQi9_econsult

@bhartikumari8436 3 месяца назад

Mam mera to weight losss ho gya hi thyroid ki vjh se upay btye thik hone ka

@1mgofficial 3 месяца назад

Hi, aapki beemari ke baare me jaankar dukh hua. Hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Faizan bit.ly/3PpmQi9_econsult

@user-wm4qr9uw1q Месяц назад

thanks, mam for this valuable information... Hakam Churna and Gugullipid churna by Planet Ayurveda is very helpful alongwith the diet which helps in the secretion of thyroid stimulating hormones.

@shaliniv470 3 месяца назад

Koi kehe raha green tea avoid karo toh koi kehe raha hai green tea lo Ufff kya Kare 🤔

@mahwish_634 10 месяцев назад

Hypothyroidism mein egg aur milk le sakte h kya

@1mgofficial 10 месяцев назад

Hi, hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Aatir bit.ly/3PpmQi9_econsult

@chandnijahan6477 Год назад

Breakfast me poha kha sakte h

@1mgofficial Год назад

Hi Chandni, humare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Faizan bit.ly/3PpmQi9_econsult

@ritikarani5647 Год назад

Mam goli lene k kitni der bad dhniya Pani lena h

@1mgofficial Год назад

Hi Ritika, we have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Urvashi bit.ly/3PpmQi9_econsult

@roopachauhan9631 Год назад

Mam mara THS 5.87 ha kya karu

@1mgofficial Год назад

Hi Roopa, hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Aatir bit.ly/3PpmQi9_econsult

@parveenverma3983 11 месяцев назад

Mam aap se mil sakhte h. Mari bati ko hypothyroid h wo 12year h or wait 62kg h

@1mgofficial 11 месяцев назад

Hi Parveen, aapki sehat hamare liye prathmikta hai aur hume yah jankar behad khushi hui ki aapko hamare platform par di gayi jankari upyogi lagi. Neeche diye gaye link par click karke aap hamare doctoron ke expert panel se paramarsh le sakte hain. ^Aatir bit.ly/3PpmQi9_econsult

@Mr.X-mg3ln 5 месяцев назад

Sir kya apki beti ki janm ke pahle apko ya apke biwi ko hypothyroid hua tha kabhi ❤❤

@jaiveersingh8710 Год назад

Mera thyroid ab normal ata hai mam 4.5se Jada nhi hota mn 25mg ki tab. Leti hu kya mn tab chod skdi hun

@1mgofficial Год назад

@falgunichavda008 Год назад

Muhje hypothyroidism he fir bhi mera waight loss ho raha he kya kru please help me

@1mgofficial Год назад

Hi Falguni, aapki preshani ke baare me jaankar dukh hua. Hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Urvashi bit.ly/3PpmQi9_econsult

@Mr.X-mg3ln 5 месяцев назад

Yhi problem mujhe hai bhai kasam se,par ab thoda thik hu

@sukgill5442 10 дней назад

Mam chah pe sakte he

@1mgofficial 10 дней назад

@poojathagriya 10 месяцев назад

My hight 5 weight 60

@1mgofficial 10 месяцев назад

Hi Pooja, thank you for watching our video, we are delighted to hear that you find the information on our platform useful. You can now consult our expert panel of doctors by clicking on the link below. ^Shivani bit.ly/3PpmQi9_econsult

@khanusman4762 Год назад

Hypo thriod ma wait Kam hi hota ha

@1mgofficial Год назад

HI Usman, Hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. bit.ly/3PpmQi9_econsult ^Pooja

@shubhanginaikwadi1001 Год назад

Main reason for hormonal imbalance is milk, please stop consuming milk, for this you can watch Khaddar Vali videos.

@boomerang0101 8 месяцев назад

Lol

@SathishKumar-gj6te 2 года назад

If you eat all the meals like this then we will put on weight only.

@savitasavita2238 Год назад

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@Aart45 2 года назад

Thyroid or suger dono hai diet plan

@vikashkumar6415 2 года назад

Call me i am a wellness coach

@priyankarajput9456 7 месяцев назад

Ky chai Khali pet nhi pi sakte

@1mgofficial 7 месяцев назад

Hi Priyanka, thanks for watching our video. if you have any queries related to this, you can consult with our expert panel by clicking on this link. ^Ekta bit.ly/3PpmQi9_econsult

@priyankarajput9456 7 месяцев назад

@@1mgofficial Please btay ky thyroid me hum Khali pet chai nhi pi sakte

@1mgofficial 7 месяцев назад

@Rohit-wk3yk Год назад

1 baba se Desi dawa le aur sirf 6 months me meri mom ka thyroid thek ho gaya, isliye Maina unke jankari mera youtube profile par likh di take sabke help ho

@zebaafreen7464 5 месяцев назад

Kon si dawa naam btaiye

@Rohit-wk3yk 4 месяца назад

@@zebaafreen7464 maina likhaHaiMeraRU-vidProfileMei

@user-ie3qv5jz8i 3 месяца назад

Hame v thyroid h kya kare

@nishac.897 4 месяца назад

Jowar ,Bajra aur Ragi zehar hota hai hypothyroidism me

@dhirajsingh5700 9 месяцев назад

English bak rahe ho kya khana h hayper me ye batao

@TheRealReveal570 8 месяцев назад

Akhrot kbhi nhi khane hote hypothyroidism

@1mgofficial 8 месяцев назад

Hi Lovkesh, neeche diye gaye link par click karke aap hamare doctoron ke expert panel se paramarsh le sakte hain. ^Aatir bit.ly/3PpmQi9_econsult

@Aabidkhan-yt1cj Год назад

Kya mam ye u tub pr koi kuch btara h to koi kuch pagl krhe h koi bolte h thyroid walo ko dairy products or anda,jada protein nhi lena chahiye or bolre ho k anda or protein lo 🤦🏼

@1mgofficial Год назад

Aapki sehat hamare liye prathmikta hai aur hume yah jankar behad khushi hui ki aapko hamare platform par di gayi jankari upyogi lagi. Neeche diye gaye link par click karke aap hamare doctoron ke expert panel se paramarsh le sakte hain. ^Madhav bit.ly/3PpmQi9_econsult

@savitasavita2238 Год назад

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@user-py7ce3sv9b 5 месяцев назад

Itna khayenge to weight or badh jayega😅

@savitasavita2238 Год назад

Totally wrong information

@1mgofficial Год назад

Hi Savita, we appreciate your honest feedback on our videos. We endeavor to bring the best health content. Let us know what content you wish to see on our channel. We look forward to hearing from you. ^Urvashi