Omg this guy is all over the place but im glad I found this thread i always feel like no one can relate to me and sometimes my mood swings are terrible!!
I experienced panic attacks, fatigue and dizziness I thought I was losing my mind little did you know they were related to thyroid. I incorporated iodine salt into my diet and it seems to help tremendously
@@Jb-ky1ri if you eat lots of dairy and wheat you might wanna cut back a little bit i drink lots of water. Eat what you want but you need to sprinkle a little sea salt in your food do not deprive yourself of salt.
My sister just past away 3months on 15 now due to this hypothyriodism. She get very slim cant eat well till all get down.😭😭😭missing her. Take care of our health godbless all.
I’va a HUGE hypothyroidism and what helps me is 🥩🥩🥩🥩🥩 and beef organs. I add more salt in my diet and I take supplements for magnesium and vitD3. Don’t forget to walk in nature and lift weights.
I've read keto/low carb is bad for hypothyroidism because it stresses the body. Where do you get your carbs from? Or have you not noticed any negative symptoms even doing low carb?
@@KellyPie i also read that keto not good for weak thyroid because we need sodium , potassium and magnesium in keto our body get rid of these minerals and in keto IF is essential to get into ketosis while fasting for hypothyroidism is hard this will weaken our body more .. best diet i guess is vegetarian and having meat once a week avoid dairy and sugary food also avoid refined carbs and plant oils
I just had my tsh levels checked since eating more broccoli and tofu for the last few months due to gallbladder problems. My numbers went way up 😞🤦. I suspected that was why my hashimotos symptoms have been going crazy, but was hoping I was wrong. My temperature has been running low, but I'll feel like I have a fever,fast pulse rate,hair loss, brain fog, and now can see goiter in neck near thyroid,puffy under eyes, having more mood swings and aniexty, body aches, increase in neuropathy symptoms. I can't take levothyroxine because it makes me feel worse. So I'm going back to keto diet and trying some kind of digestive enzymes to help break down the protein for my gallbladder and pancreas. Take care everyone.. I thought it was just hormones because I'm almost 52 and thought it was menopause. I'm very happy I watched this video. Thank you ☺️ and yes diet changes and some supplements can help because my levels 8 months ago were just slightly over the limit at 3.8 and now it's almost 8. I had only been doing low carb for a short time also and then stopped because of carb addictions 🤦🤷. So I'm going to try again and get better soon 🙏🙌🙌. I don't want to sound like Gilda Radner's character Rosanna danna from old Saturday night live shows LoL 😂. Give me a thumbs up if anyone knows what I'm talking about 😂🤣
I have also been freezing lately a couple weeks I cannot get warm. I am so tired and also experience mood swings but I have psoriatic arthritis and Crohn’s disease and keep my energy up I trained and running and I can’t eat very healthy so I’ve been eating a lot of spinach and raw broccoli raw onions raw almonds and it seems like I’ve gotten worse in the past two weeks just cold all the time exhausted constipation. I’m starting to think the things that I’m eating, while they’re healthy for most people, they are really making my hypothyroidism worse. I’m not on any medication for hypothyroidism but I was told many years ago that I had it but I didn’t want to go on medication that I would have to take for the rest of my life. What kind of supplements do you take and what do you eat to help your symptoms?
@@HH-gv8mx first of all cut out those goitrogens ur eating then modified ur diet see what foods bothers you the most then start ur healing from there, supplements won’t help you while eat goitrogens.
@@HH-gv8mx goitrogens and toxic foods obviously especially those tasty crunchy almonds and that nutrients void broccoli, listen to the video on here the guy has good tips as those foods are very bad for ur thyroid especially the goitrogens to start with then everything else u will be able to tell when u eat then as you heal. I know l thought spinach was healthy too till realised it’s loaded with killer toxins like oxalates and other goitrogens compounds, basically these foods are man made to cripple ur thyroid eventually it might not be today or tomorrow but eventually u will destroy ur thyroid with them. I hope it helps
Just got diagnosed with hypothyroidism and this was really helpful. I like a lot of food that's being mentioned here but i'll try to avoid it now. Thank you.
Do not believe there’s no cure for any disease or virus. CONTACT: Herbalist Azen for pure natural healing herbal medicine for all kind of disease and virus THYROID, HSV1&2, HPV……….. Email: Dr.azenhealing@gmail.com Website: drazenhealinghome.wordpress.com ……..✌️
@@vinmi318 Do not believe there’s no cure for any disease or virus. CONTACT: Herbalist Azen for pure natural healing herbal medicine for all kind of disease and virus THYROID, HSV1&2, HPV……….. Email: Dr.azenhealing@gmail.com Website: drazenhealinghome.wordpress.com ……..✌️
It's so frustrating and confusing when doctors tell you what you can't eat , why not just tell you what you can eat. My husband is a heart patient and diabetic and has kidney stone issues. The heart and diabetic diets are similar but the kidney diet conflicts with his other issues so needless to say I'm pulling my hair out trying to fix healthy meals that don't counteract one another . Now my thyroid is on the blink so I'm what the h Do I do lol. My needs are different from his . It's a headache......He now is enrolled with a dietitian for his issues .....now about me ... whatever lol....I have all the issues of the hypothyroidism. The aches and pains are hardest to deal with. Some days I can barely move . I was diagnosed with osteoarthritis but the doctor says it's also the thyroid causing the problems. Im always cold even in the summer time. I'm always tired and no matter what I do I can not loose weight ( I'm fat lol, ) I have a lot of hair to loose but I am loosing hair . All the symptoms in itself is enough to say depression is in there too. But I've been depressed for so long I usually just ignore everything. When you have lost a child to cancer everything else just doesn't seem to be important . You just survive day by day . My child has been gone for over 30 years but every Christmas is a reminder of her birthday. Regardless of all the pain , I feel blessed to have had her in my life . Life is still beautiful and if you are still on this earth , it's for a reason . I will see her again , I believe that. Now I didn't mean to share so much , but anyways my message is never give up hope . You just might be a light for someone else. These past years have been hard on everyone and I pray everyone finds peace and healing on their journey.
@Julie jesse Carol i am curious to know more from you i have hypothyroidism which was diagnosed in feb.this year.My skin doctor noticed the goiter haha i have lived with this for many years naturally and was unaware like i assuming most people do.I have been referred to a surgeon to have my thyroid removed. I am keen to know at what stage were you at and how did you reverse the symptoms.I have done a huge overhall with diet and actually feel amazing.Unfortunately the surgeon says he has to remove my thyroid gland.I hate taking medication and that bothers me the most after the thyroid is removed.
I’ve been going to a dietician and they were suggesting all of these… I’ve been on levothyroxine basically all of my life but I don’t have a thyroid whatsoever as I was born without it😅. My family prefer drinking soy milk, and we love all the above veggies and tofu…
I went carnivore 90 days ago and I just tested my TPO and it decreased by half from 670 to 340. My TSH is still high at 21, but I don't have any symptoms and T3 and T4 are within range
Hello everyone.. let me share my experience with thyroid. I used to have TSH of 21 etc and took thyroxin for 6 months and then stopped it. Now, after 2 and half years, my thyroid is normal. 2 big changes I made was 1) I switched from iodised salt to non iodised Himalayan pink salt and 2) I started drinking unboiled well water. Also, I feel less tension nowadays which may also have helped. Please try this method.. it doesn't cost anything. Also, enforce daily yoga for your kids to keep them off all diseases.
I use Himalayan pink salt for years now. I had a horrible reaction to Synthroid. (Heart issues). Do no Synthroid is allowed. I have had 30 yrs ago 24/7 panic attacks, after two years of this, a Gi Doctor diagnosed me of severe lactose malabsorption; stopped dairy, no more panic attacks! My potassium is just under being too high. So now without having dairy and foods containing potassium let’s see what other joyous foods I can’t eat as I watch this video. My well water is contaminated so I drink bottle water.
OMG I have hypothyroidism and this list kept growing and growing and it made me more and more depressed. Since I eat pretty much all of the foods, vegetables and fruits you said not to eat. I felt like the ending should have been: "So pretty much if you have hypothyroidism you cannot enjoy your life..." 😭
When i take even .50 more eltroxin i get fast heartbeats a few times. My Thyroid was taken out a few years ago. It has affects on so many parts of anatomy. Im also have hypo-parathyroidism! Hope you cope well. Blessings from RSA
Thank you for this. When diagnosed with an underactive thyroid you are actually told very little about side effects other than that of weight issues. I've read the comments below but come on guys there's loads of delicious and nutritious foods you can eat without negative effects .
That’s your way of saying you don’t want to believe in what she says. There are many delicious things in the world and you seem you don’t want to take that chance and only rely on medication which is actually worse for your body. Eating only herbs will not be enough to get you the help you need for hypothyroidism.
I have suffered hypothyroidism critically for 11years , all promise for cure are lies. I finally got cured with herbs medicine I purchased from Dr Oyalo channel and now I’m completely cured.
Are you a thyroid patient if so I'll advise you reach out to ( Dr Moses ) on youtube he helped me cure thyroid with his natural remedies which works perfectly with no side effects.
these are almost all the food I eat. If I have to avoid these food then what do I eat? Please make a video of What food to intake while hypothyroidism.
Just wait a minimum of 4 hours before eating any of the foods listed in the Natural and in the spiritual the Bible says all foods are good and are sanctified if received with Thanksgiving so PRAY before you eat. There is your balance because God is a God of balance.
I just started watching MEDsimplified today out of all the videos I have watched on anatomy to date these are the best! I am so grateful I stumbled upon you. thank you so much!
I was also made to believe it can't be cured by my canadian doctors I had PCOS and hyperthyroidism for 3 years I couldn't sleep I felt so tired and it affected my life, until I can across Dr Isibor on youtube who helped with his herbal treatment and body cleanser in less than 3 weeks I got cured! I think you should also try using natural herbal medicine, I'm so strong now and I can sleep peacefully so happy...
Most of this is from an assumption of an Iodine deficiency, so instead of cutting out Whole Plant Foods, especially Fruit, best to get a good source of Iodine. I make sure of this by using Poppyseeds( among a mix of other seeds) in my homemade Oat Milk, that are rich in Iodine and good for Copper, Zinc, Magnesium etc.
From deep diving into studies (due to free time during Christmas) i can say most of these foods wont affect us if they are cooked properly and eaten moderately. I think as an Indian I'll decrease my roti eating habits and go more for rice as i didn't even touch rice before this.
The foods you mentioned are some of the healthiest foods one can eat. It seems like it would be much wiser just to take iodine supplement rather than cut out these nutritious foods that block some iodine absorption.
They are healthy, but he’s saying best to limit when when one has a specific condition, which doesn’t make them unhealthy. I would also wager the issue may be related to pesticides used in crops since so many of these are plants (and wheat is also affected by pesticides).
I have hypothyroidism and iodine intake makes me feel very sick! The nurse at my doctors office told me to eat Himalayan salt without iodine in it and to avoid iodine intake. I noticed that eating shrimp also made me very sick and 2 different times after eating shrimp I had trouble breathing in the night! It was very scary! Come to find out, shrimp contains a lot of iodine! I don't think I will be eating that much anymore if any! I have a valve in the left side of my heart that doesn't work correctly and my heart doctor suggested that I increase my sodium (salt) intake because salt causes your heart to retain more fluid, which in my case is what I need. (The doctor will generally tell someone with a heart issue to steer clear of salt, so be sure to get the advice from your own physician as to whether or not you are to have salt in your diet, as we are all very different) I told my cardiologist- no I cannot eat salt! He said let me guess- you have thyroid issues? I said yes, and he said the iodine gives you problems then? I said yes very much so! He said to eat salt without iodine then. I don't understand why so many of these things that are talking about hypothyroidism seem to say that you should eat things rich in iodine? I know personally that iodine intake gives me significant trouble and makes me very tired, irritable, and plain just makes me feel terrible! So if you have hypothyroidism you may want to check and see how it makes you feel personally when you eat iodized salt or other foods such as shrimp. If it makes you feel sick, tired, or irritable then you might want to make a personal note in your mind to steer clear of it. The nurse from my doctors office said she also has hypothyroidism and iodine intake also makes her feel bad, she is the one that told me about the Himalayan salt. The Himalayan salt actually tastes like regular salt but it is pink in color and it is a bit more expensive, but I like the taste of salt but would definitely rather not feel sick from eating salt so I don't personally mind paying a little more for it, because it is obviously better for me. Sorry for the novel, but if it helps someone it is definitely worth it. I wish someone would have taken the time to explain to me about iodine and how it might possibly effect, or make me feel terrible if I ingested it! Certainly would have kept from feeling terribly sick several times! May God bless and keep you all.
THE ORGANIC SELENIUM I DID MENTION HERE IS ONCE A DAY. EAT TWO EGGS A DAY . HAS HELPED ME VERY MUCH. READ BELOW IN MY SELENOMETHIONINE. BIOTICS RESEARCH.
I am still working on getting my numbers to optimal range. But I have found that taking grassfed thyroid glandulars along with my thyroid medication is helping me bring my numbers to an optimal range. I also use Bone and Marrow and my thyroid antibodies have greatly decreased.
It appears most of the common vegetables & fruits are responsible for the development of Hypothyroidism. As such, a list of fruits , vegetables & related vitamins / minerals as well as food supplements needs to be communicated that can prevent the development of Hypothyroidism.
It is heart warming to hear silence again without sound disturbance, all thanks to Dr iyaremoses on RU-vid channel for his herbal medication free from hypothyroidism
I’d be curious which foods are worse than others. I am hypothyroid and eat many of the foods mentioned here - in moderation. I love fruit and veggies so those are hard to give up. I was unaware of gluten. I may have to try dialing that intake down. I’ll do just about anything to bring up my energy and get rid of the brain fog.
Dr perlmutters (I’m not sure of spelling) wrote a fantastic reference for the dangers of gluten called “grain brain” There’s a million talks in the youtubes about it that will give you the general idea behind the book. (Treat gluten- wheat, rye, and barley- as poison) If you happen to be Irish- and with a name like Shannon you might be, gluten is more likely to hurt you. Have a blessed day!
I've been having problems with hypothyroidism, anxiety, obesity (even though I eat healthy), panic attacks, my hair and nails are horrible, and these foods from the video are literally all I eat. Minus the dairy and mushrooms. I've been vegetarian for 10 years and my every week go-to meals have tofu, almonds, broccoli, cauliflower, pasta, onions. my favourite fruits are strawberries and pears. and I would kill for brussels sprouts. Why. Why all my favourite things got to go :|
same here but not a vegitarian its sad dr's dont believe that thyrhoid does this to ppl. Im always crying thinking i cant live like this 24/7 i gotta find a way
Do not believe there’s no cure for any disease or virus. CONTACT: Herbalist Azen for pure natural healing herbal medicine for all kind of disease and virus THYROID, HSV1&2, HPV……….. Email: Dr.azenhealing@gmail.com Website: drazenhealinghome.wordpress.com ……..✌️✌️
I got hypothyroid at the age of 18 . I do suffer from fatigue even if my tsh level is correct..the mood swings , irritation , intolerance to sunlight , depression sometimes, the fatigue feel in legs are too high sometimes,. Standing under sunlight for longer time feels like I am burning inside, the amount of sweat I shed is really too high, I am really worried how to cure it and have a normal life style, ..some people say it's ok live on it happens but only the one know the pain who suffers it , it really makes me sad that some days I don't have the energy to do house cores, I don't feel charged when I wake up ..I am really worried about my future
Same situation..Pls start doing yoga too.. Along with proper diet.. Diet in the sense try to avoid these food maximum if not completely..i was having pcod(cyst inside) when I was in plus 1 (13 yrs old ) .. Identified hypo. At 23..till date I am taking medication for it 😞...
Great info! I just started to eat vegetarian just to see how it would affect my digestive system. Obviously, for protein I ate too much soy. Also, I eat a lot of broccoli and onions. And almonds. Thanks for this info.
I suffered hypothyroidism for 18 year until I came across ( Dr Moses ) on youtube who cured me using pure natural root and herbs supplement. it took 3 weeks and all the symptom gone I'm feeling better now.
The vegan diet seems to be the worst diet for those with hypothyroidism. In this video the Dr says to avoid foods with goitrogens, and mostly all vegetables and fruits have this. Also on a vegan diet soy is an important source for protein, but again, soy is bad for those with thyroid issues.
I can sympathise. I think I might have hyperthyroidism and these are all the foods I eat a lot of. My fatigue and coldness has gotten worse in the last few years and in that time I have become much more plant based and eat soy products several times a day for example. I am looking to get some tests to see if I do in fact have hypothyroidism but if I do, I'm going to have to really redesign my diet... thankfully there are more gluten-free products becoming available as well as vegetarian products that are soy-free... hopefully we can still enjoy some of these in small amounts.
Your educational technique is exceptional. Thank you for helping me understand what foods are best to avoid and especially to take the thyroid med hours before eating fiber rich foods. Having had gout just twice in my life I began avoiding many cruciferous veggies. Could there be a correlation between thyroid and gout? Will research.
I don’t know if it is gout. Do you have pain in the knees, shoulders and elbows? This could just be a thyroid symptom that occurs less likely due to the reason for gout. Gout is usually caused by eating intestines of an animal. Not liver or stomach.
Yup, especially in times gone by because low iodine then. My Great (X3) Aunt we used to visit was classic. We'd visit her once a year @ Christmas - go give her a kiss & wish MC my father said: She always sat in middle of room rocking her chair. Looking up , real close short me was scared of her - huge goiter - I though she had two heads.
I have suffered hypothyroidism critically for 11years , all promise for cure are lies. I finally got cured with herbs medicine I purchased from Dr Oyalo channel and now I’m completely cured.
Several hours 😭 it's hard enough waiting the full hour before drinking my morning coffee and now it seems I have to wait several hours before consuming anything 😭 I was only diagnosed a couple of months ago and really want to stick to a diet which is fine cuz I love healthy food but it's all the healthy food I love that I can't have
Getting thyroid is god given gift .. he is just directing us to eat healthy and nutritious food with vital minerals and vitamins which can prolong us to withstand the upcoming malcious disorders
I was diagnosed with hypothyroidism at a few weeks after birth. Initially, I was put on Thryoid extract. Can I person be athyroid? The pediatrician noted my reflexes were slow. It was great that he knew at such an early time (a few weeks after birth).
I eat all the foods except soy mentioned here, in moderation though I'm a hypothyroid patient since 10 years. Brussels and cruciferous family plant products can be cooked well and consumed omstead of raw.
Thank you for sharing these foods to avoid. It is so crazy that two of the doctors are advising me to eat anything I want because I am taking medication. And I did not listen to them because I knew it and I felt it every time I eat these kinds of foods. I felt something is not right away, especially cabbage.
I appreciate this suggestion . Recently I have suffering from hyper thyroidism .T3=2.97.T4=24.00/Tsh=0.01 and was very tensed and my father in law suggest me to use hypothyroid care pack from planet ayurveda along with some strict diet that am following fro last 5 months & my tsh levels are normal now
Do not believe there’s no cure for any disease or virus. CONTACT: Herbalist Azen for pure natural healing herbal medicine for all kind of disease and virus THYROID, HSV1&2, HPV……….. Email: Dr.azenhealing@gmail.com Website: drazenhealinghome.wordpress.com ……..✌️✌️
I have suffered hypothyroidism critically for 11years , all promise for cure are lies. I finally got cured with herbs medicine I purchased from Dr Oyalo channel and now I’m completely cured.
I’ve been on medication for over twenty years and no one ever told me about these food groups. I eat and enjoy all of them. Cut out all the good stuff and what is left to eat?
@@sheilan6959 I’m on a 125 daily dose of Levothyroxine. I have an annual blood test but didn’t get one this year due to Covid. I have all the symptoms and really do suffer with cold but the worst thing is exhaustion. My energy level is zero. Now I’ve seen this article I’m considering cutting out some of the mentioned foods to see if it helps.
sorry but you got this wrong, the part where you say we shouldn't eat fruits from the rosacea family. You got it mixed up. I did a lot of research, and these fruits are the best for people with hipothyroidism beacuse they are the best for mantaining a strong inmune system. Please DON'T avoid blackberries, raspberries, strawberries, plums, almonds, cranberries, apricots, etc. Also eat papaya, zucchini, brazil nuts (these are shown to be specially good for people with hipothyroidism)
Thank you so much for this video! 🙏 may GOD continue to bless you and also (dr iyaremoses) He cured me from Hsv 2 & hypothyroidism! thank you doc#driyaremoses.
Do not believe there’s no cure for any disease or virus. CONTACT: Herbalist Azen for pure natural healing herbal medicine for all kind of disease and virus THYROID, HSV1&2, HPV……….. Email: Dr.azenhealing@gmail.com Website: drazenhealinghome.wordpress.com ……..✌️✌️
Do not believe there’s no cure for any disease or virus. CONTACT: Herbalist Azen for pure natural healing herbal medicine for all kind of disease and virus THYROID, HSV1&2, HPV……….. Email: Dr.azenhealing@gmail.com Website: drazenhealinghome.wordpress.com ……..✌️✌️
This is the most depressing thing I've heard in a long time. These are pretty much all the vegetables that I enjoy! And fruit, too. I'm just going to limit my daily food intake to Pork chops and blueberries and milk for dessert. That shouldn't interfer too much with my pre-diabetic status either, hopefully. I have excellent cholesterol values that my doctor attribute to good genes, so no worries there. But I'm sure there are plenty of other diseases that this diet will cause, but so be it.
Sir, thanks for the beautifully explained videos, one ques pl. I am 65 femail, wait 83 kg, TSH-7.02 T3,T4 both normal, signs are minors hair fall,itchi skin, but heavy stomach after eating,gastric trouble if I eat out, I too have iurine urgency. I went to doctor for urine urgency, he gave me Thyronorm 25,& Liston to my urine problem secondry. Should I start Thyronorm when THS is bow 10
I give up. I ping pong between hyper and hypothyroidism. All of my numbers hover around the normal ranges, but never quite get there. I do really appreciate the info.
WHAT CAN I EAT THEN? He just listed literally every single thing I consume on a daily basis. I have hypothyroidism, Crohn’s disease and psoriatic arthritis. With the arthritis I tend to fear best when I eat very clean no sugar no gluten no nightshade vegetables… But I’m also an avid runner so I need to fuel up. I tend to eat raw spinach, raw red onions, almonds, red grapes, tons of raw broccoli and I do eat fish. Now I don’t know what kind of vegetables I’m gonna eat because I have the garlic and red onions every day.
@@vinod6947 There are thyroid formulas with b12,zinc,selenium,sea kelp, aswagandha which are considered a must for thyroid problems both hypo and hyper.
@@suriyasuriya-bz9ev I am only subclinical hypothyroid. I am eating these to bring TSH to optimum levels that is between 1 and 1.5. Earlier my TSH was 8.5. Now it is 5. My T3 and T4 are normal. I am not on thyroid medication as such. Watch Dr. Child's vedeos on thyroid functions and treatment.
I’m not a vegetarian, but I enjoy most of the veggies. It made me sad that we can’t eat much broccoli, cauliflower, and buck choy (if that’s how it’s spelt)
Now I am thinking what should I eat....but he said medicine can be taken after meal.....but it's a big no....my doctors always suggested me to take it 1 hr before the meal...so now I am doubting on the complete video
Are you a thyroid patient if so I'll advise you reach out to ( Dr Moses ) on youtube he helped me cure thyroid with his natural remedies which works perfectly with no side effects.
I want to thank you cuz this viedo of your helped me alot to fix my TSH raise till 8.3 creating hypothyroidism in me in 4 months. Just by avoiding goitergenic food I recovered alot which was shocking for me as well as I saw lot of people struggle with thyroid problem for ages and here I recovered in just 4 months. Although I did study on hypothyroid diet as much as possible so there were lot more other resources which help me better understand this BUT STILL YOU PLAYED A VITAL ROLE IN MY JOURNEY AND I'M REALLY THANKFUL FOR THAT...... #youaremakingachange ❤❤❤❤❤❤
Thank you for this explanation. I'm not diagnosed with hypothyroid, but I have a lot of symptoms of it, so it's highly possible. Which doctor can diagnose hypothyroid? As for food I intuitively avoid gluten ("bread"), cause 'it makes me fat' and onions. Didn't know about other food that you've mentioned. Thank you for this explanation.
I used pure natural breast cleanser and herbs prepared by dr isibor which he sent to me! And I applied and took the herbs for 2 weeks. I can give his contact so you discuss with him directly his herbal supplement works well if taken properly and it's affordable💯..
I have suffered hypothyroidism critically for 11years , all promise for cure are lies. I finally got cured with herbs medicine I purchased from Dr Oyalo channel and now I’m completely cured.