Recorded live during the I AM Yoga Nidra™ Advanced Training
October 7th 2019
Yoga Nidra: A guided intention based meditation experience resting as the space of awareness that you are.
The Process of Yoga Nidra
Yoga Nidra is practiced in a comfortable lying down position. You are guided through a series of breathing exercises and simple instructions. Some of these include visual imagery or a scan of the body, which occupies the mind and prevents it from becoming involved in the usual mind-chatter that absorbs our ordinary consciousness. Within a short time, you become submerged in the alpha state..
I AM YOGA NIDRA™ TRAINING amrityoga.org/...
Our Yoga Nidra training is the most in-depth, experiential and authentic certification available. First you will experience deep rejuvenating states of meditation and relaxation, and then learn how to effortlessly guide others into the same experience
28 авг 2024