I AM Yoga Nidra™ Lead by Liam Gillen 

Recorded live during the I AM Yoga Nidra™ Advanced Training
October 7th 2019
Yoga Nidra: A guided intention based meditation experience resting as the space of awareness that you are.
The Process of Yoga Nidra
Yoga Nidra is practiced in a comfortable lying down position. You are guided through a series of breathing exercises and simple instructions. Some of these include visual imagery or a scan of the body, which occupies the mind and prevents it from becoming involved in the usual mind-chatter that absorbs our ordinary consciousness. Within a short time, you become submerged in the alpha state..
I AM YOGA NIDRA™ TRAINING amrityoga.org/...
Our Yoga Nidra training is the most in-depth, experiential and authentic certification available. First you will experience deep rejuvenating states of meditation and relaxation, and then learn how to effortlessly guide others into the same experience