I Ate As Much As I WANTED... (+10,000 Calories CHEAT DAY) Ft. AlwaysHungry

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Livia's Video ▹ • CHEATDAY WITH STEPHANI...
Livia's Channel ▹ / rafikisthebest
Livia's IG▹ @bonne_chance1
Follow me on Instagram! ▹ @stephanie_buttermore
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▹IN VIDEO:
Scale I Use:
▹ Body Analyzer 60% off code [sbuttermore] link: vpwow.com/sbutt...
Supplements I Use:
PEScience Code ▹ STEPH
30% Discount off Everything on pescience.com
Jeff's Glute Hypertrophy Program
He is offering $10 off for my subscribers! #bae
USE CODE: STEPH
▹bit.ly/GlutePro...
___________________
▹ Last Cheat Day Video 🍔🍩‣ • Unrestricted CHEAT DAY...
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My Last Video▹
▹Physique Update/Full Body Workout‣ • PHYSIQUE UPDATE | My F...
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▹ Recommended Videos
▹What Happens After A Cheat Day‣ • What Happens After a C...
▹What Happens Mentally After A Cheat Day‣ • CHEAT DAYS / BINGE EAT...
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FOLLOW ME ▹
INSTAGRAM ‣ / stephanie_buttermore
SNAPCHAT ‣ / steph_butter
FACEBOOK ‣ / stephaniebuttermore
JEFF'S INSTAGRAM ‣ / jeffnippard
JEFF'S CHANNEL ‣ / jeffnippard
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CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
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FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 28
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

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28 сен 2024

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Комментарии : 3 тыс.

@StephanieButtermore 6 лет назад

Probably my craziest cheat day yet! 🙈I hope you enjoyed it, I seriously had a blast with Livia! Make sure to check the description box for Livia's version of our video as well as checking out her channel! Stay tuned for our future video next month and keep a look out for my next "Women's Series" video, dropping next week! Love you all so much! xoxo 💕

@shadanfitsimmons5720 6 лет назад

german stores like starskys carry the lion bars i go there all the time and its so hard to resist there 3 100ft log treat aisles hahahaha

@Jdjdbrisbdgwbficbdye 6 лет назад

Stephanie Buttermore you gotta do makeup routine video, I know it's totally not what u do but your eye makeup is bomb gurll 💛

@beatrizaceiton2685 6 лет назад

Stephanie Buttermore just pure beauty.

@ayalaflour7014 6 лет назад

Stephanie Buttermore oooo new vlog irealy love uuuu

@samanthafry5395 6 лет назад

You’re the best! I love all of your videos and I want more! You are such an inspiration to me. I am accepted into med school and you’ve been wonderful in your knowledge and time management and just pure fun. Thanks for everything and I’m excited for more.

@LILYNOMS 5 лет назад

the devil works but your metabolism works even harder

@stphpjm9068 5 лет назад

i call you moon child 🤧

@bunnylovestaetae9333 5 лет назад

ARMY!!!

@ItzKatieRoleplays 5 лет назад

Moon child, don't cry- ill cry too i want her metabolism. (could you tell i tried to continue Moon child without saying "army" and being annoying lmao)

@ruesopher5152 5 лет назад

Yeah #goodgenes

@yermom9568 5 лет назад

Mooonnnn childdd don't cryy

@Anna-jw4vq 4 года назад

I love how she's always like "oh this is so small", but girl, that's a regular size in Germany. America just always has these super large sizes.

@iancito0x 4 года назад

lmao like texas portion size

@prepreethi 3 года назад

That's so true, Americans have so big portion / product sizes, on youtube there are bilion of videos comparing europe food and american one, e.g McDonald's Drink. 🙊

@Ashley-wh5ph 3 года назад

Wouldn’t that just be getting what you payed for tho?

@sofiatria5169 3 года назад

That's why they are so obese. It's where it all started. I think it's the only country you can find 5lt Coca-Cola.

@kathhqq7 3 года назад

Germany is the worst European country.

@hollyschultz3660 5 лет назад

If I were skinny I would totally do this

@Moazchanel13 5 лет назад

Same

@ruesopher5152 5 лет назад

U got bad genes then

@Moazchanel13 5 лет назад

Jayla Lawley probably

@rheannonriddle8093 5 лет назад

Holly Schultz I am very skinny and I couldn’t have finished that fresh chicken sandwich😂😂

@beepbeep670 5 лет назад

Eshwari Phad I envy people like u

@amberdermul3306 6 лет назад

I can't believe the cereal bowl was more calories than all of that from McDonalds...

@susanharrington7222 5 лет назад

Didn't she add a chocolate bar in her cereal?

@michellekang1687 5 лет назад

Susan Harrington I would have added that when I was a kid lol

@growwith-me. 5 лет назад

@@susanharrington7222 that chocolate bar was only 158 kcal

@HappyVirus15 5 лет назад

Its bc of the sweets and chocolate bars

@sipulen3439 5 лет назад

@Royaltie FallenQueen ahaha 😂😂😂

@Diana-zl3ue 6 лет назад

"Still pretty hungry, don't want to overdo it..so I'll just head to the breakfast buffet"

@lala0913 6 лет назад

DV 😂😂😂

@kriskahn42 6 лет назад

"I am back from mcdonnalds and i'm going to eat one more thing before heading down to the buffet" HAHAHAHHAHA you're my spirit animal 😂😂 now that im done eating i will eat some more so i can go eat

@jeandc66 6 лет назад

Fernanda Duarte lmao yeeessss!

@najwakaram1000 5 лет назад

BahhahahhahhAhah omg I’m laughing my head off

@WMK-yp2mx 4 года назад

It’s so funny because I see so many boys en men trying to do the 10.000 challenge and they’re struggling and you’re doing it and it looks like you do it everyday 😂😂

@isabelhipolito8681 4 года назад

SHE FOR REAL BEAST MODE IM ISNPIRED

@labnd7964 3 года назад

I mean men and women are the same so idk why u saying this

@Lunarangst 3 года назад

Mohammed Ayoub ...men are larger and have faster metabolisms obviously

@labnd7964 3 года назад

@@Lunarangst yes i know that but doesn't have anything to do with 10k calories it depends on the person i seen 10 year olds do it

@hannahschrock7125 3 года назад

@@labnd7964 men and women aren’t the same. Please study science. 😂

@kara3312 6 лет назад

*eats 3,000 calories before 9am* Stephanie: "I'm still pretty hungry"

@sunpi 6 лет назад

Kara Keeline Dont😂😂killed me

@kwnstantinadrosou9142 6 лет назад

i can relate tbh. i am here watching these vids after i consumed for breakfast 250 ml chocolate milk, one croissant with chocolate, 1 slice of bread with jam, eating half of the nutella jar and one traditional greek breakfast thing called “mpougatsa”. I’m dying alone and fat :) BUT THEY WERE TASTY💔

@hodabeingextra8071 6 лет назад

Kara Keeline I wonder what does she do in normal days to maintain her weight and have a skinny body, I mean how can she probably get full in other non-cheat days

@kellimccormick4474 6 лет назад

I am surprised at how watching you eat all this stuff makes me feel full. Your videos help me get through cravings!

@The_Saraa_ 5 лет назад

Same

@yaireeunicealejandroarjona8500 5 лет назад

Same

@mmmint2688 5 лет назад

UGH...I am carving for a donut

@sammyeatchips 5 лет назад

堕落的小飞鱼 then just eat it. you only live once. you can just eat the donut and eat lesser the next day to make up for it :)

@ronjagehrmann8536 4 года назад

Me too 😂

@Rihannan5 5 лет назад

I must admit, I'm completely addicted to stephanie's cheat days. omg how many times am I watching this hahaha she's such a bunch of good, grounded, positive energy.

@asdfghjklpeenerful 5 лет назад

i just started eating healthier and i’m watching this instead of eating it myself

@linaeng 3 года назад

lol me

@iamnotexisting3569 3 года назад

Hahahah samee

@cheegu 6 лет назад

ur breakfast is the amount of calories I eat in a day lol

@tituspullo3184 6 лет назад

Moonlightfrida i get 2.000 cal per day 😂

@freeshvacadoo5172 6 лет назад

I only eat 1200 - 1400 calories 😂

@maddiep6430 6 лет назад

I eat 900- 1,200 depending how much I exercise

@Yvonne-ql9um 6 лет назад

I only eat 500-800 calories but I AM ONLY 12 SO I DONT HAVE A EATING DISORDER AND TYING TO LOSE WEIGHT

@Yvonne-ql9um 6 лет назад

_jpgod well I am not gonna become a fat ass geez

@diosha779 5 лет назад

I'm french and your Mc Donalds croissant made me cry.

@ineslakhdar4784 3 года назад

Moi aussi

@yrenetowers7524 3 года назад

Vraiment

@ahbahouiii3354 3 года назад

Mais grave un croissant tas peur

@capific250 2 года назад

i have been taking french for like 4years but i still cant understand half of these replys :')

@LovoooeMusic 6 лет назад

This is what I want in life haha (without gaining weight)

@bleh5078 5 лет назад

nothing interesting she gains weight but she works out to keep herself at the weight she wants to be at

@squeakatu1981 6 лет назад

I do envy you Stephanie, not in a bad or jealous way. I envy the fact that you can have cheat days and look amazing but most of all the fact you can train!! I used to love going to the gym, cooking healthy food everyday and just being able bodied enough to look after myself. I'm now 36 years of age and suffer with a quite a few health issues some of which tend to make another issue worse, so going to to gym or any kind of exercise apart from very short slow walks is off limits, also add on my medication and my weight has sky rocketed. I really really enjoy your videos and you always make me smile.

@emiliaellimaria 6 лет назад

Lisa Long Changing to a clean, healthy diet & cutting out excess sugars really helps out and makes you feel good again! Also, extra weight will eventually drop off as you continue a healthy diet! 😘

@blaquewildfire 6 лет назад

I also suffer from alot of different health issues and also medications I haven't been able to loose weight properly since I started cutting out refind sugars and tried different diets like vegetarian and now vegan TBH I got the best results from the vegan Challenge I did keep going and don't give up beautiful also I'm 33 years old after 5 kids I'm not giving up on getting the weight down 💙💜💚❤

@jimenaguadarramaarellano2584 6 лет назад

Lisa Long oso Oso masa

@jimenaguadarramaarellano2584 6 лет назад

Lisa Long oso masa

@dashcash848 6 лет назад

Recommend snake diet. Look it up. Heal all ur health issues no problem..

@lostbeyondpluto 5 лет назад

only an incredibly brave woman would wear tights to a buffet breakfast directly after eating 3000 kcals.

@ErikTheElectric 6 лет назад

Awesome you two got to collab! The doughnuts over there look FIRE!

@cablepp 6 лет назад

ErikTheElectric ERIK YOU ARE HERE. 😎😍😎😎

@dappnya3654 6 лет назад

Erik I've been watching your videos so much lately. "Fitness? Fitness whole doughnut in my mouth!" Always get me.

@lulualqasem1602 6 лет назад

Omg I love you ERIK The ELECTRIC💜💜💜

@moathqazaq923 6 лет назад

ErikTheElectric Your a BEASTT

@soo_kawaii_msp1499 6 лет назад

ErikTheElectric I LUVVV YOUU

@janetteaguilar6265 6 лет назад

My metabolism is so slow, those 7 lbs probably would have stayed with me

@presentpalace5722 5 лет назад

10000 calories would have turned to 10 kilos

@ruesopher5152 5 лет назад

U have bad genes

@idkdk4467 3 года назад

@@ruesopher5152 what does that have to do?

@Magic_beans_ 3 года назад

Even if you somehow had a zero metabolism, eating 10,000 calories would cause about 3 pounds (1.5kg) of actual weight gain. In real-world conditions you’re probably looking at maybe 1 lb (500g). The rest is just the food in your stomach and retained water from all the extra salt and carbs. The trouble is that most people see a jump in the scale and they panic. Either they punish themselves with starvation and cardio, leading to binge-and-restrict cycles, or they say “fuck it” and go off the rails entirely. If they’d just gone back to their normal diet and routine - no overcompensating - the water weight would fall off in about 3 days like it does for Steph.

@samams344 3 года назад

@@presentpalace5722 no probably like 2kg of fat

@iisuperstarii7310 6 лет назад

06:23 This is literally why I'm fat summarised in one picture. Before I started tracking calories I would have never guessed that such a (imo) tiny bowl of cereal with one whole snack sized candy bar and a little bit of banana could be 1700 CALORIES! That is almost your entire day's calories if you are just maintaining. I could easily eat this for breakfast every day, no problem. And yet, technically I should be eating this and be full for pretty much the rest of the day. Thank you, stupid, delicious junk food.

@tinahaller3295 5 лет назад

You shouldn't be eating candy for breakfast. Or ever really and replace the fattening cow's milk with a plant based milk and lose half the calories. Eat special k or other healthy cereals and that will cut those calories at least 65%

@urmomsahoe1 5 лет назад

Thats why whole food diets are usually better for weight loss. Processed foods tend to have high calories and less nutrition.

@Vlad-qq8xr 5 лет назад

How bout you stop whining and eat eggs and toast in the morning like a fucking adult. Y’all eating like children wondering why you’re fat smh

@Sierra-cl9xr 4 года назад

Tina Haller lmfao special K has a shit ton of added sugar and is definitely not the epitome of a healthy breakfast. Cereal in general isn’t the best unless it’s whole wheat for slow burning carbs and low/no added sugars. Plus whole dairy products are better cause they keep you fuller longer... unless you’re on a vegan or dairy free diet in which case plant milks are obviously the way to go. A healthier breakfast would be like an egg omelette with spinach, cheddar cheese, and tomatoes; whole wheat toast, and some fruit

@yooitsclau 3 года назад

For real, now that I've started counting calories since I'm on calorie deficit, I've learned so much about the food that I'm eating and it's very surprising how bad I used to eat. Now I know when I'm satisfied and I don't overeat as I used to. I also try to eat as healthy as possible, of course, but sometimes it's okay to have some pizza, hehe

@spearmintcookies1568 6 лет назад

so... just to recap... you lost 4 pounds from eating 10,000 calories in a single day

@linessal1618 5 лет назад

it takes couple of days for all the calories to sit and settle. Many people stay the same weight or lose weight after doing these kind of challenges.

@EightyFo84Princess 5 лет назад

I think its bc her body's used to working out & having a stable diet,which she didn't do that day so ofc she'd lose a lb & more bc her body released stress weight,but the calories def caught up the next day.

@liteoner 4 года назад

The video literally says that she gained 2.4 lbs, there's no mention of losing anything.

@Xamerax 4 года назад

liteoner look again. Before cheat day she was 122 pounds, 1 week after cheat day she was 118. Its in the video. She lost 4lbs

@liteoner 4 года назад

xamerax it’s ambitious to draw causality between things that happened a week apart, especially when dealing with nutrition

@nadiah2224 5 лет назад

who tf has money for all this food

@suszettemckessy9180 5 лет назад

Rich people. And also, have a very blessed day

@Lauraphoid 5 лет назад

She writes it off as a business expence as youtube is her job... the more she does this, the more money she makes.

@OCR461 5 лет назад

You tubers

@nickim4615 5 лет назад

Her money

@adelineproverbs3139 5 лет назад

She's a cancer research scientist. They get paid well. I'm sure she comes from money also.

@hodabeingextra8071 6 лет назад

I wonder what does she eat in a normal day to get full when she eats all of that junk full of calories food and still be hungry

@ashleyheg7581 6 лет назад

She’s made several videos that show you just that!

@sonnislovely._6259 6 лет назад

Hoda Hassan she eats healthy full filling foods that get her full and since she’s eating all those fatty foods and calories she is craving more and more and unhealthy foods don’t really fill u up as they should

@vangoghsear1997 5 лет назад

Hoda Hassan veggies and rice

@fomalhauto 4 года назад

@@vangoghsear1997 and a lot of protein which helps built muscle as she does strength training, weightlifting

@alaaabusafat7732 4 года назад

I want to know too..😂😭

@abigailmarie7700 6 лет назад

i shouldn’t have watched this on an empty stomach

@mm2764 6 лет назад

and here i am, my cheat day means 1500 calories instead of 1200

@PoisonPinkASMR 6 лет назад

hannah montana same, eating over 1000 calories makes me feel like a pig :(

@freeshvacadoo5172 6 лет назад

Al Di Là Eating over 1000 calories is normal for human beings

@jauminnmilkteh1963 6 лет назад

Al Di Là are you anorexic?

@jauminnmilkteh1963 6 лет назад

hannah montana Hai, are you anorexic or very petite?

@PoisonPinkASMR 6 лет назад

Free Shvacadoo I'm not saying eating under 1000 is normal, I have an eating disorder

@julieblaah 5 лет назад

I am from Germany and you eat this „Dr. Brandt“ Bread when you are feeling sick and can not keep anything in your stomach - but without something on it. Just bare 😅 so this was quite funny to watch how you ate it 😂

@lala3s3 5 лет назад

Oh its like our saltines in the states. Lol I would find it weird if someone put jam or nutella on a saltine and ate it like a cookie 😂

@Bazinga19IT 5 лет назад

In Italy we have "Fette biscottate" which are the same as the ones showed in the video. I eat them every morning with some jam. I think it is a quite healthy breakfast (especially if you consider that in Italy typical breakfast is sweet: biscuits, croissant or cereal). And I confirm you can find "Fette biscottate" also in hotel breakfast buffet :)

@hazelgracelancaster2825 5 лет назад

Kindheitserinnerungen😂❤

@veganika3591 5 лет назад

Isso! I hate them :D :D but there are chocolate covered ones and they are awesome

@isabel7013 4 года назад

Mit Butter und Käse schmeckt das aber auch voll geil 😅😅

@melbelz2096 6 лет назад

I look forward to your videos. Your positivity is contagious and I just overall love you and Jeff! Thank you for your amazing videos, you always make my day when you post ❤️

@saymaakter9371 5 лет назад

I never thought a bowl of cereal would be more than 1000 calories

@linaeng 3 года назад

and my fatass ate 2 bowls another version of lion cereal for a week straight just a while ago... luckily i didn’t gain any weight from it.

@march9177 2 года назад

It shouldn’t be tbh…it’s around 150-250 for most cereals if you eat only one serving size with milk, which is plenty in my opinion

@youprollyalilbish793 5 лет назад

The girl that she’s with doesn’t eat the crust and I’m TRIGGERED

@tejukanaparthy 4 года назад

Droopy _Q i’m american and his or her grammar was pretty good. no need to be salty lmao

@eunchaneunchan 4 года назад

@@zlsmeli1557 English is only our third or fourth language so yeah 😌

@prepreethi 3 года назад

People in central (actually whole) europe do that a lot and I don't get why it make you anxious or whatever

@EmblaBexell 3 года назад

I usually wait till the end with eating the crust :)

@blumacaw9399 3 года назад

@@zlsmeli1557 why don't you point out the faults because i don't see any

@cristinaromano2742 4 года назад

me with an eating disorder watching this: 👁👄👁.

@earthbruja5268 3 года назад

🙄 Tired of these Ed comments. Go away.

@cristinaromano2742 3 года назад

um can i understand what’s the problem? i’m sorry ahaha

@carmenbenelli9301 3 года назад

@@earthbruja5268 why are u so mean and rude?We are free to write what we want

@earthbruja5268 3 года назад

@@carmenbenelli9301 because the ed comments are endless in these videos. It's triggering and stupid. Bugger off.

@kirikase7401 3 года назад

@@earthbruja5268 i think u didn't notice it but your comments are both super triggering so you better go away and keep that hate inside of you. thanks.

@satur9e 5 лет назад

1669 calories for a cereal bowl is plain ridiculous wow

@sophiemeier670 5 лет назад

It doesn't have that many calories

@rebeccali7248 4 года назад

Yh I didn’t understand that I think she might have miscalculated

@alexandrapanico374 4 года назад

@@rebeccali7248 She put quite a few pieces of chocolate bar in it as well. although yeah still crazy

@eleanorewald7016 3 года назад

she did two servings of the ~420 cal cereal with two ~160 calorie candy bars and one banana and a cup of cashew milk, so it would definitely be over 1200 at least.

@amyaston7360 5 лет назад

Does anyone else think she looks like pocahontas...like a perfect match lol😂👌😂

@gatorblue11 6 лет назад

I like how excited you get on these 10,000 calorie days! Other people who do them look miserable and don’t enjoy anything they eat at all 👎🏼 Your smile and joy is infectious ❤️

@taylorbailey9166 6 лет назад

You seriously help me so much with having positivity around food. LOVE YOUR VIDEOS!!

@KahvinyaMusic 6 лет назад

Tbh, you have really helped with my eating disorder recovery!! You have made me understand that being a foodie is okay even as a fitness enthusiast!! That i should be able to enjoy what i want instead of being afraid of it!! Balance is the key xx Stay blessed Queennnn ❤️❤️

@ericagracee 5 лет назад

How did you not throw up? I wouldn’t have even been able to finish breakfast

@Julia-en5ys 6 лет назад

Watching this as a German is fantastic! ❤️

@mnemonicabyss 6 лет назад

Not gonna lie, Lion cereal really resembles some grocery store cat food haha.

@athenais6479 6 лет назад

Omg take that back

@Lucia-ln6bg 5 лет назад

For half of the video I thought she had some food down her lip, turned out it was a piercing. Lol

@jomo167 4 года назад

took me literally the entire video to figure that out hahahaha

@KittyHugFitness 6 лет назад

Legit did watch this on the treadmill. I love all of your videos, Stephanie!! And you make food look 105% better than it probably tastes XD.

@linn5335 6 лет назад

You are such a positive and beautiful person! Happy to see you happy

@Bethany199 5 лет назад

They don't have Lion cereal in the states????????? What?! That's like the best cereal ever

@anaxlle5964 4 года назад

Ikr

@Stevia_Dunn 3 года назад

I see it's Amazon for between $9-$13 dollars. Kind of a lot, but for a special occasion the price isn't too horrible.

@vittoriaronchetti7110 Год назад

honestly it’s so great rewatching this after years, not haunted by an ed anymore, and finally feel like it’s too much food. i remember thinking four years ago that i could have easily eaten that much food, because i was half-starved! 😅

@beetlejamie8065 Год назад

Thank you for sharing , I'm so happy you have been recovering from a very difficult time. Proud of you. 💕

@pinkypilot 6 лет назад

You and Livia make me so happy. Steph, so love all your videos.

@Ashlyn-wy5ps 6 лет назад

can you show us what makeup you use in a video?? haha sorry for this being kinda off topic but every time you make a video your makeup looks so good !!!

@nutsametreveli5822 6 лет назад

Yes!!! Do it!!!

@hoedown408 6 лет назад

we were all thinking this, her makeup is always flawless

@aureliehulin5804 4 года назад

when stephanie showed at the beginning of the video what she got, it's literally 'expectation vs reality'

@cmjx106 6 лет назад

Stephanie, I've already thanked you for this before but I'm doing it again - thank you so much for advocating for embracing food and enjoying life rather than living off of a restrictive diet! It took me so long to realize that food was never the enemy, and it's all about working hard with that 90%, but 10% of the time.....it's totally okay and totally worth it to indulge :) Keep up the amazing work, and you look great! (Dat Blueberry crunch/Peanut butter filled donut doe..... holyyy crap those look AMAZING)

@StephanieButtermore 6 лет назад

Carly J means a lot to me! 🙏❤️

@devasri_ 6 лет назад

Omg I feel so gross after eating one (or two) donuts how did she survive 😂😂

@destiny13006 6 лет назад

Devasri Warrier right?! I LOVE donuts but if I eat more than one I feel sick from the sugar. I don't feel full, just queasy from all the sugar.

@noemielacasse 6 лет назад

The donuts queens slayed again

@janetrose6560 6 лет назад

Watching her eat so much made me feel sick xD I wish I had a bigger appetite

@livburr6518 6 лет назад

lol i eat like 20 donuts and want 700 more

@noemielacasse 6 лет назад

Liv Burr you and livia are soulmates😀

@jessyjvecchi7849 4 года назад

I'm just re-watching this right now (2019) Reminds me that your all In is just another beautiful fase when you sparkle joy for being you. Thank you Steph! By doing the best for you and share with us all times of your progress you encourage alot of people to think about their bodies and health in a health way (mentally as well)

@scotts333 6 лет назад

Two breakfasts and 3,000 calories in, "I'm still pretty hungry, Let's go see what I get at the buffet!" Bahahaha. You absolutely crack me up, without even intentionally be humorous. Your stomach and metabolism is something to be researched!

@yrenetowers7524 5 лет назад

In Germany we call that hard toast “Zwieback“😂😂😂

@kiwi9660 4 года назад

the fact that in this vid steph and i weigh the same but i look 20 times fatter says a lot about muscle density

@magda_pie 6 лет назад

you eat so gracefully- not a single crumb or napkin used- impressive. At the buffet, those hard, dry, toast things in the package, i use to dump them in coffee- i'm not a fan of coffee but that combo was priiiiime

@אביגיללויץ Год назад

Honestly sad watching her trying to justify and dance around the fact she doesnt have an eating disorder and that this isnt just a missive binge bc she restricts calories normally

@Nutritionbypaolao 6 лет назад

I need that pre-cheat body so I can eat all of that haha

@julie9415 6 лет назад

Damn, you should really have had a Döner for your cheat day.. best food here

@nicefanful 4 года назад

“This is like a crouton” really cracked me up as a German 😄

@mandoescobedo9551 6 лет назад

Gurl we know you love white chocolate, we've seen your boyfriend hehe awesome vid.

@ilsiil6836 6 лет назад

Mando Escobedo lmao

@k.armstrong2918 6 лет назад

And here I am eating my morning oats

@greygold5520 5 лет назад

Yesterday i ate only fries and i gained 1.5 kg lol

@karanyxx1271 5 лет назад

BROOOOOO ARE U SRS

@juliesucks3384 5 лет назад

probably water retention from all the sodium

@jay-il6ms 4 года назад

Dont worry it's just water weight 💕💕

@vivianne6161 4 года назад

You don’t gain weight within a day, it’s called water

@thecurseddinkleberg4086 3 года назад

Maybe you have an eating disorder and should get help

@lauramarilyn1 5 лет назад

While everyone is like “omg youre still skinny”, Im just thinking about your next dentist appointment lol

@jessicareeve4257 6 лет назад

Thank you girl for posting this at the exact time I was searching for something because I’m bored at work 😬😂 I love your videos !! Your my motivation to keep going in the gym!

@alishashiva4934 6 лет назад

Jessica Reeve bored at "work"😅

@kamin-q3w 6 лет назад

out of all the channels that I watched with the similar cheat day eating content stuff, all I can say is you are just amazing. from your smile to the use of language, and attitude, you are just gold. I also appreciate how you try to eat as neat as possible:))

@itskayla113 6 лет назад

Every time I watch these I’m just as amazed with how much food you can eat

@sunpi 6 лет назад

Kayla Elizabeth I need to know how

@blondiiejx 4 года назад

So crazy to see how you different you looked here, such a difference in the face. I love the way you look now❤ so healthy and happy. That makes my heart so happy. You are an inspiration.

@gingercanoe2621 6 лет назад

i wonder if the euopean/german nutella tastes different than the one in the states ? also the biscuit you didn't know is called Zwieback (translates legit to "twice backed" and it's mostly eaten when sick and you cant keep anything else in )

@Ylunio 6 лет назад

They are called "fette biscottate" in Italy, and I actually like eating them for breakfast with peanut butter and jam :)

@spillthek8TEA 6 лет назад

I thought Nutella was sooo much better in Germany

@Ruknabal 6 лет назад

We call them "biscotte" here in France, they are pretty popular for breakfast. Put some butter on top with honey or jam, and you're good to go !

@nadnad2436 6 лет назад

nutella comes from italy sooo i think it tastes better in the eu

@naomihedger2755 6 лет назад

Your bio is too cute. "Is Jeff your boyfriend?" "Duh". LOL

@ninique- 5 лет назад

and I feel full just watching this video

@Alwayshungrydonutsarelife 6 лет назад

omg I LOVED the video😍🙏❤️❤️❤️

@entertainslayingame2364 6 лет назад

didn't even realize how hungry this video made me.. a whole ten minutes into the video and I subconsciously got up to eat😂

@ellacedar4409 5 лет назад

Your happiness towards food is contagious! I'm sure many people struggle with feeling guilty after eating unhealthily or even normally. I'm recovering from those toxic feelings towards treating myself and your videos really help!

@katringabrielle4672 6 лет назад

I don’t get why she wouldn’t go to some typical German restaurants. She’s in Germany, come on! I know they’re not really famous for their great cuisine, but why not try German food and restaurants instead of going to McDonald’s and Dunking Donuts? I think it would be much more entertaining to see her try new foods you only get in the countries she stays in.

@elizabethsawers5740 6 лет назад

I think one of the reasons she did fast food was so she could be close of the calorie estimate, idk tho

@DiIfEnjoyer 6 лет назад

Excuse me but German food is better than French food, this offended me on a personal level. *gross sobbing* How could you say that when we have Maultaschen and Spätzle and Linsen and Wurst and ..

@katringabrielle4672 6 лет назад

Lucilla Lancaster when did I ever mention French food?

@namuundaribadral4761 6 лет назад

Going to german restaurant means she will eat same food which is healthy and do not have high calories. She always follow healthy eating lifestyle so she is craving for fast foods

@sequestrum96 5 лет назад

@@namuundaribadral4761 German restaurants mainly offer high calory foods. Schweinsbraten with Knödel, Käsespätzle, Schnitzel and so on...It tastes pretty good and she would have had her 10k calories too.

@courtneywilt7105 6 лет назад

Love how excited you get when eating tasty food!!! I'm the same way! Some people think it's weird but ladies like us know what's up.😂😂😂pure joy 😁

@Gambogelilly 6 лет назад

Would you be open to doing a skin care routine? Your skin is always glowing!

@bethanysimpson3673 6 лет назад

In my opinion I think German chocolate is the best Like if you agree or if you have ever had it

@katringabrielle4672 6 лет назад

Bethany Simpson Belgian and Swiss chocolate is way better ;) you have to try it!

@mariajackson5829 6 лет назад

I have tried it but I must agree that Swiss and Greek chocolate is better. ION is a god send chocolate. You should try it some day. Lol

@ainowanhatalo5998 5 лет назад

Finnish chocolate is the best!! Try Fazer's chocolate 😍😍

@MakaylaIson 5 лет назад

yesssss

@tinahaller3295 5 лет назад

I've had american and British chocolate

@ryleeriddle567 5 лет назад

when the jelly yeeted out of the donut😂

@velislavastaneva6825 4 года назад

Finally found a gurl that can match my appetite!I need u as a friend!

@mandoescobedo9551 6 лет назад

8:24 you know foods good when you start doing the Herman Munster arm wave haha

@kekoacook7227 5 лет назад

When she kept saying "I'm still hungry" I was like how the hell are you still hungry, I can't eat breakfast and lunch and dinner in one day it's one or the other I have 1 meal a day that's all I can eat 😂

@abdulrhmanadelsalam 5 лет назад

I used to diet for weight loss before and i lost about 17 kgs , my diet wasn't healthy like at all i used to eat about 1000 cal a day ( no workout ) , and I always wonderd why i never gained weight on my cheat day during my diet but now i know! It's because the amount of calories i ate on my cheat days is nothing compared to what these people eat 😂! Damn all those youtubers are eating over 10k cal and 15k cal while me i used to eat max 4000 calories on my cheat day and i always felt super stuffed that day that i couldn't breath because iam used to a very low cal diet 😭 and i always wokeup the next day with my same exact weight as before i never gained anytthing in my cheat days and i always wonderd why , that's why it was my fav day of the week ,i love your videos !! Btw Now i eat 2500 cal a day ( 3500 if iam active that day and not staying at home ) which is really good i eat whatever i want now , and iam doing that to maitain my current weight and i have been doing this for 8 months and it works my weight is still the same

@Fattiapples 5 лет назад

Abdulrahman Adel did eating 1000 cal a day slow your metabolism? Or did your high cheat day offset the slowing of metabolism? I’m trying to lose weight but not sure if I should introduce higher cal days to offset a slowing of metabolism when the body is given 1000 cal a day? Like what happened when you started eating more normally calories like 2500, did you gain weight fast or no?

@imamirrorballxo 4 года назад

@@Fattiapples Try and eat at least 1600 calories a day even if you are trying to lose weight. Add more calories if you work out.

@skrunklycreationz 4 года назад

this really helps me!! ive been beating myself up for eating over 1800 calories daily but i recently realized that first of all I dont need to lose weight to be healthy, and also if i restrict myself ill have a greater chance of bingeing. overall its so much better to just let yourself have everything in moderation.

@oszkojazmin3493 4 года назад

Hello! I am struggling with eating, i eat roughly 1500kcal a day, but i want to eat more(like i used to). Did you do a reverse diet? Or how did you get so high your calorie intake? Have you gained weight? I would appreciate you answer! Have a nice day🌞

@imamirrorballxo 4 года назад

@@oszkojazmin3493 It might help to go on a meal plan (like quasi recovery)

@maclaplante9458 4 года назад

The reason why the pancakes were so tiny is because portions are huge in America

@marinarmarques 6 лет назад

Love your cheat days videos! You're the best!

@gettinphilly457 5 лет назад

This chick just put a freaking CANDY BAR in her CEREAL?? Iconic

@Luvlaii14 5 лет назад

Awwwwwwww thx for asking the air taste amazing 😂😂😂😭😭😭 I luv your cheat day videos I was totally craving a doughnut!!♥️💕

@kailynbronson4298 6 лет назад

Lmao just her first meal is literally the amount of calories I eat in a whole day 😂😂

@NyxsStardust 4 года назад

“Chocolate filled croissant” Me, a French person: *faint* It’s called a “pain au chocolat” 😂

@dannykaratelapusso4509 4 года назад

CHOCOLATINE

@macnesha5293 6 лет назад

I want to be smart and pretty just like you.. you are my role model.. love you

@noorkaur5290 6 лет назад

Watching this made me so full

@chiaracarenza5016 3 года назад

i don't get how your skin is so good even after all that processed sugar !! my skin goes nuts every time

@deepchordia770 6 лет назад

I just got hungry looking at this💞 love love Stephanie ❤

@nuttyfoodiefitness 6 лет назад

loveddddd it, even though I already watched Livia's one!

@wcbabe9926 4 года назад

Here after you latest video 1 year all in🥰look how far you have come, proud of you babygirl

@AussieAngeS 6 лет назад

I watched livia’s video with you guys in it and it was awesome as well, but omg your food is bomb 😍😍😍😍 those croissants look so amazing,Jose donuts are my absolute favourite

@bergercookie 4 года назад

Wow 2 of the coolest people ever together is so fulfilling!!!! You guys rocked that cheat day!!! Omg the food looked super delicious 😋

@junenovae 5 лет назад

SO basically it takes Stephanie to eat 3 breakfast and 5 donuts to eat a normal portion of pizza and feel satiated ..

@erinhausmann7838 5 лет назад

I love watching these videos so much because it makes me feel good about finding balance, eat good 80% of the time and work hard but still endulge occasionally and just until full not until sick :)

@henloworld514 5 лет назад

Wow I can only handle 2 donuts at most in one sitting 😯

@bananayummyable 5 лет назад

Lucky...I can do 6 donuts, 3/4 of a box of cereal, sleeve of oreos, 1/2 bag of chips, and bowl of pasta in one sitting #help

@fede2293 4 года назад

Wish I could relate tbh3

@linaeng 3 года назад

lol i can eat 1 donut and then i’ll be full for at least 10 minutes

@starsandstripes5013 5 лет назад

Stephanie is one of the most beautiful women I have ever seen. Not only is she movie star level gorgeous, she has a PhD, and eats like a boss. Such a kind and sweet aura around her. I’m in LOVE 😭🤗💞

@PatriciaRodrigues-wx2pk 6 лет назад

Your videos are absolutely amazing, especially the ones that are related with cheat days. Although you don't have a lot of videos where you show your cheat days, I think the ones that you have are superb. You give the impression that you really enjoy the food and you are not just eating. Your editing took more time than the "alwayshungry" but, for me, the quality of your video is much better. The food that you show and the description that you give leaves me in that moment "I wanna try that". Thanks for showing the consequences of that day and for filming. You are the best. I wanna meet you personally. ❤

@LovoooeMusic 6 лет назад

The definition of happy girl: