I ate one meal a day for 400 days, I lost 140 pounds 

I lost 130 lbs in about 8 months on OMAD/Keto/Calorie Restriction. Not for everyone but it saved my life.

I started omad 3 weeks ago and i feel so much better! And my brain is more focused and have energy. I have 100 lbs to lose and i am gonna do it! Thank you so much for this info!

Doing it for a year! Down 103lbs stalled out for May& June, did a few tweaks now back to losing. Lost 100 in 10 months.😊

I've been following you for years now. You did a good job on this video. One of your better ones. Keep being awesome. We love you and know this works.

"Eat and go be awesome!" Best advice ever! Loved your video! Thx for sharing!

To maintain my weight at 51, I only eat one meal a day. It’s not hard, I’ve been doing omad for 2 years now. I fasted initially to lose 13 kgs, now omad is for me.

You rock! I love your matter-of-fact attitude. 💕 I’m also 54 and with age I often find myself hearing people and thinking hmmm WTH. Lol

It's NOT that it doesn't work! It's that after a few days they QUIT......then say it doesn't work!!!

"Starving" is involuntary; fasting is voluntary; you choose it!🤓 Time restricted eating is just one type of fasting. Mammals (humans, bears) have TWO metabolic pathways and the only way to get the benefits of the second, ketosis, is to strictly limit the first, insulin/glucose. Proteins are made of amino acids (there are essential amino acids you must eat & cannot produce); fats have essential fatty acids but there is NO ESSENTIAL CARBOHYDRATE... so those are less important to your overall health - yet our current food system delivers an endless array of carbs as processed food products. So Amanda Rose's system makes good sense; time restricted eating considering proteins & fats & limiting carbs. Smart!

Very well explained. Trust the process, it works!

You are brilliant at whst you do ❤❤ usually watching RU-vid videos i don't pay 💯 but gosh you kept my attention your knowledgeable and witty 🥰

eat your meal…the draw that line…no more food

I love ypur energy and your honesty

Oh, wow! You just made everything click! I commented today on a video saying I stalled the closer I got to my goal. I am maintaining! Thank you! Now I know what to do!

Beautiful explanation

I had been slowly cutting back and decided last night that I need to do a water fast for a bit

I've seen where many of these salads have meats, cheeses, and other dairy. How was your Cholesterol before, during, and after? Do you or have you ever taken statins?

Hello by eating this way will it clean your Gut to. I want to lost 40pound and feel healthy. Thank you I will appreciate if you can respond to the question I ask you about the gut. Blessings

Have you heard of Grant Genereux’s hypothesis of chronic hypervitaminosis A as a factor in obesity and autoimmune disease? I wonder if you have inadvertently lowered your vitamin A intake compared to what it was prior by eating the way you do.

Have I Have To Tune In More Unto This Video.

I am eating a huge sad right now! I'm in😀

Ma'am i went to my primary and she tried to get me to not do this because it will mess up my thyroid. I have a healthy thyroid and i did not understand her fear and i told her i was going foward. What is your opinion on that. Do you think this Will this hurt my thyroid?

God Bless You!😊

I'm just love you!!!!

Can i find your book in barnes and nobles book store.

It’s not starving urself when ur fed All macros are ingested in that one to two hrs and ur body makes ketones from ur fat u want to burn up LOTS of fed going on

The big ass hands killed me 🤣🤣🤣🤣🤣🤣