i ate the recommended serving suggestion for 24 hours *tiny portions* | clickfortaz 

this was a highly requested one, let me know your thoughts on the recommended serving suggestion! is it too small, too big, just right?!? 😂😂

It’s so weird to see people in super markets without a mask haha

This video called me fat in 3000 different languages

The reason the portions are so small is because you’re meant to eat those things with other things to make a balanced meal. All of those foods were just carbs.

Serving portions are typically supplemented with other foods. Like with the pasta, you could/should have had meatballs and/or a salad with it.

Taz: "this is a kids portion" My 7 year old cousin: *eats 3 meals and calls it just 1 meal*

Am I the only one who thinks that she has such a lovely voice ? I loved every second she spoke.

Don't worry your not the only watching this in 2021 because youtube recommended this.

I know that for some people this diet is different but I love her vibes, she seems to have a really healthy relationship with food. She’s not driving herself crazing trying to hit macros or to stay under a calorie limit, she is listening to her body :). Her relationship with food is what I aspire to have, love you all

If you make your own hummus it doesn't have a serving sugestions

serving size : 4g me being fat: eats everything along with the box

"I'm only putting like 5 pastas in there"😭😭😭😂😂😂😭

"am i supposed to eat like a kid?" me, a kid who eats more than this : "how bizarre...how bizarre..."

“I eat an entire bag, on the regular” I wish I had your metabolism

imagine being able to choose which pasta you wanted nowadays...

The reason why it’s so extreme for her is because she doesn’t eat a balanced meal. You can’t just eat 1 serving of pasta with sauce and expect to be full. You need protein and veggies to keep yourself full so you don’t have to eat the whole thing of pasta.

The trick is to use smaller plates and glass to make your brain thinking you’ll be full.

Expensive restaurants always serve you the serving suggestion. Let that sink in...

I like how she has to measure everything out but in America they give it to you straight up like my guy it’s ten chips a serving

Nobody: RU-vid: *here’s this video from a year ago*

The serving size recommendation assumes you'll be eating other things with that item. So, for breakfast, you could have eaten beans on toast with some protein like eggs or yogurt, and some fruit - each only the serving size recommended. Then you're fuller, but still eating the recommended portion size. You could have had your helping of Doritos with your hummus and carrots for snack. Add some veggies and cheese with your pasta lunch. Eat a small salad with your pizza for dinner. Have the Coke and M&Ms as a dessert after lunch or dinner. At the end of the day, portion size isn't the main issue. More important is overall calories (particularly in a week) and nutritional balance.

My pasta is basically a mountain falling off the largest plate I can find.

I feel like I'm watching a 10 year old living alone while their parents are on holiday in France

Her: This is tiny, who actually eats like this? Me: *nervously laughs in eating disorder* edit: stop replying to this you snowflakes

her: this looks like a kids portion! me, with body dysmorphia: no it isn't

Theory: she ate everything the next day

I follow the serving suggestions, but have 2/3/4 servings at a time

Actually my sister does eat like this she has type 1 diabetes so she needs to keep to portions to maintain her sugar and insulin shots

I have rewatched this video like 100 times and I think with the pasta one it's referring to if you have it with a full meal. Like with meat and vegetables. Because that size would be normal for me for dinner.

yes the portion sizes are small however the point is that you're suppose to eat them with other items for a balanced meal.

Listen no human on earth eats the recommended portion size

Taz: Sees small portion size of pasta... "That goes against my human rights, that ain't right"😂

It takes about 15 minutes for your brain to realize that there is food being put into the body, meaning that if you eat the smaller portions a lot slower you’ll feel fuller at the end. I always eat way to much because I eat really fast, but I have learned that slowing down really helps feeling full and eating smaller portions

“I don’t have much self control when I eat” most relatable thing ever Btw I love your videos ❤️❤️❤️

I feel like they make the servings so small so that when you glance at nutrition facts while grocery shopping, you'll think it's lower calorie/carb/whatever than it really is

if anyone struggles with an ed like me, just know you can eat how ever much you want. you deserve to enjoy food and how much of it you want.

Is anyone else disturbed by corn on pizza and then dipped in ketchup? No? Just me? Okay then...

“i would normally eat a quarter” CUTS A THIRD

Serving sizes are usually tiny so they can basically lie on the nutrition label

me trying to figure out why she is eating beans with bread like we don’t do that from i live

The reason the serving sizes are so small is because it makes the food look healthier for example if the rec serving size is 1/6 of the cake and the amount of kcal is 135 than the average amount someone would eat (1/4) would have 202.5 kcal which is a decent amount more

1:36 i find it extremely nice that you put that warning in, it was really thoughtful

One reason the serving size is so small on many things is that they're not required to list values of less than a gram on the nutritional facts, so they reduce the serving size until there is less than a gram per serving of stuff they don't want to admit is in there. That's why they can claim that cooking spray is fat free, despite just being oil in a spray can, and thus pure fat.

The serving sizes are based on recommended daily intake of nutrients. Like sodium, sugars, carbs, calories. So it’s not saying that’s exactly how much you should eat, per say, but it’s pretty much saying “if you eat a quarter cup of this cereal, you’re getting this many calories, this much sugar…” so you can have more, but if you’re paying attention to that stuff you can count it all up

me who actually eats everything like the recommended portion : *sweating nervously*

"who actually eats like this?" me, a diabetic: "Aha.. ha."

The amount of times a waiter has said to me «are you sure sir? This meal is meant for 6 people»

The recommendations actually look healthy to me, considering you should only have a hand full of sweets and another healthy snack along with three main meals per day

These videos are soooo entertaining, love them 💗

*i just spent 4 minutes imagining how fun of a teacher you would be*

You're meant to eat the pasta with veg and meat and other things. To make a balances diet. That's why it looks so small.

anyone else think they make the recommended serving size so small to make it seem like it’s low calorie? lol

everyone with ED’s are just sitting here thinking “tf do you mean that’s a portion size it’s so much....” and is literally just watching to trigger themselves- me i’m “everyone with ED’s” ;-;

Skinny people: eats a bag of Doritos and loses a pound, Me: looks at a m&m and gains five pounds

I think the reason the suggested sizes seem so small to you (which, granted, they are kinda small) is because you’re supposed to have a variety of foods at each meal. So, like, instead of eating just a plate of pasta and sauce, you would eat the serving size of pasta and some cooked veggies or something like that. Great video, these are informative and super entertaining to watch!

I am watching this in quarantine and remembering the first video l’v ever watched for taz 💖💖

When I was in elementary school and middle school my dad used to help my brother rand I make our lunches. He didn’t care how much fruits, veggies, proteins, or other “healthy” food we took. However, when it got to chips, candy, popcorn, and other “unhealthy” foods he would measure by serving size. Looking at it now it really was a child size, now I just kinda eat when I’m hungry and not by recommended portion size.

Me: Inhales the whole kitchen The portion size: Only 1 quarter of the kitchen. Me: WHAT THATS SO LITTLE!

*Buy food from only one brand challenge?!?!* Change brand everyday for how a week?

This is the first video I ever watched from you and I’ve been watching you ever since. It’s been almost a year and a half since then,crazy how fast time goes by.

i’m starting to love this channel

You picking up the entire pizza upside down really had me shook, not a single topping fell

me: eats 2 slices of pizza also me: gains 15 kg the next day

omg i use to watch all of your videos like a year ago but idk why i stopped watching but it feels so nice to finally watch again :)

Just found your channel and I've watched you survive on £1 a day... Live it up on most expensive Waitrose offerings and now live off recommended portion size 🤣.... You are a trooper!! I absolutely love you already xx

"if you're triggered by food portions this probably isnt the best video to watch" me: is obviously triggered and continues to watch food challenges

i thought that the recommended serving sizes were a marketing strategy so that when people look at the calorie amount it would look small

I like the idea of serving sizes to make sure you eat a variety of foods throughout the day. Your breakfast was a good example - toast, beans, hummus and carrots make a good balance. For households with fewer people, freezing leftovers is a good option

Hey taz I love watching your videos

Video title should be: " *Woman flexes her metabolism for a quarter of an hour* "

Look at Taz hopping on all the trends GeT oN tHaT gRiNd

You’re literally my spirit animal! Omg I can so relate to the “if I don’t eat it now I’ll regret it later” especially having siblings nothing stays in the house 😂😅

Literally i love this chanel

I’m not British and when she started eating beans and bread I was caught off gaurd

When she whispered “Maybe just a little more treat yourself” 😂😂😂😭

i don’t know what is more offensive, the way she held up the pizza or the fact that she cut it with a knife

Soooo... I totally agree when it comes to pasta. My friends keep teasing me bc we went to a restaurant once and I ordered pasta and they gave me the absolute smallest portion that I've ever seen in my life! After lunch I was like.. I'm still hungry, that wasn't a portion at all and was kinda grumpy which is soo out of character for me 😆 now everytime pasta is mentioned they giggle. (My usual pasta intake is two mountains)

People with EDs pretending to be surprised by the small portion sizes: 👁👄👁

she protecc she attacc but most importantly she eat the whole pacc ☺️

Now, they way I understand it that in Canada, it is recommended to eat 10 to 12 bread and grain servings a day, I don't know about the UK, so you didn't eat enough in this video.

The serving portion would be so little for me lol and heyy you make great videos!!

I was caught so off guard when she said she’d normally eat all the hummus for a snack like how much money is she spending on food omg

The pasta was small because they want you to eat other things with it.

Rewatching videos again! It gave me an idea, you should do eating the recommended daily calorie intake for a female 🍛

I literally only watched this video for your accent and your voice. Your voice and tone is so beautiful and elegant! Of course, so are you.

Well, it’s written on the box of Mac and cheese that there’s 4 servings but I consider it being a single serving box😂

i think the recommended serving sizes are when paired with something, like for example some chicken with rice..that’s why the portion sizes seem so small to you

I love love love your sweater! It looks so cute on you, where can I get that exact thing? Also! Really cool video showing how ridiculous these portion sizes are and how food companies use them to cheat and make their products seem healthier than they are

I’m new to your channel so not sure if you’ve already done this, but I’d love to see a video of you both following serving suggestions, and also eating according to the food pyramid, or whatever the modern version of that is.

Her saying she eats an entire bag of chips and she looks amazing Me: eats 1 chip gains 30 pounds

"so that means 3/4 of this goes to waste" mate, do... Do you not have... A fridge...??

Can we take a moment for Tax being a straight up great person?

I love your accent... it makes the video even better and your really funny and entertaining to watch!

taz questioning her entire existence for 16 minutes straight

That's the portion everyone gets when u go to a fancy/expensive restaurant 😂😅

Taz : is the recommended serving for a child Me : *flashbacks to when my mother made me eat the kids meal to save money at restaurants* I was never full

Honestly, I just use the serving suggestions as a guide. I have a certain amount of calories that I try to eat every day, so it just makes a situation where I'll decide the number of servings based on how many calories I have left. Most of the time, I do eat 2oz of pasta (which is the serving size), but if it's for dinner and I haven't eaten a lot that day, I'd probably up that to 4oz. I think it's important to look at the big picture with stuff like this because while sometimes the serving suggestion is right, sometimes it's not and it's a meal by meal decision.

I actually eat the recommended serving sizes when I'm dieting so I dont have to cut out my favorite foods, it's just so I can cut down on my consumption of said favorites.

"should we go for the *kææææk?* " "I think we should go for the *kææææææk* "

Me: an anorexic “Who actually eats the serving size? It’s so small!” Me eating half of a serving size: