I Blew Up My Arms With THESE!!

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Need bigger arms? These bfr bands will help get you there, let’s get after it!
I thought it would be fun to make a video using these bands because it’s been awhile since I’ve used them but they work incredibly well. Now obviously there are a ton of different ways you can utilize these to hit different body parts but I went through two of my favorites. First arms, the way I like to hit these is either a giant set consisting of two bicep and tricep supersets back to back or picking one and hammering it. Like I said in the video if you don’t connect with your arms you will after this. Also, I ran through using them for calves because everyone needs bigger calves so why not.
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#biggerarms #biceps #triceps

Опубликовано:

1 окт 2024

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Комментарии : 370

@matthewgraeff9684 3 года назад

"I'm not a doctor just an asshole" You need to trademark that.

@FrederickTSchurgerDC 3 года назад

It needs a T-shirt for sure!!

@domanick09 3 года назад

I would by 3 shirts lmao

@robertharrowfield9268 3 года назад

shit ill buy 4 tshirts ...

@silversurfer7079 3 года назад

Matthew Graeff. You sound at least, like you're a good kind of "ass hole".

@getyourfitonproductions 3 года назад

Sounds like a t shirt to me

@jonblablabla1014 3 года назад

So many jokes I dont know what to comment on 🤣

@ramishsohail6943 3 года назад

Same😂🤣

@hackerutkarsh 3 года назад

Hey! I was going to say that 😂

@ApostleThe344 3 года назад

Hey guess what it sucked LOL IM DYING

@Jacob-wc3df 3 года назад

I don't have BFR Bands, but I just watched this simply because... “Ryan Humiston”

@Flipmode1900 3 года назад

Simp

@javiertorrez4771 3 года назад

^^^What he said!!!^^^

@peu239 3 года назад

Hahaha exactly! He's a funny dude

@Pumamike82 3 года назад

I watched it just so his wife and kid don't leave him

@keithross1819 3 года назад

Didn’t have to do my boy Chris like that 😅 could’ve used the old David caradine joke 😛

@KingMikey17 3 года назад

Agreed!!

@IndustrialFaith 3 года назад

No one is safe here. You show up, take your knocks, and keep rolling.

@fabiolas4 3 года назад

I do BFR all the time and I swear by it! Saved my joints because you don't need much weight seeing how it gets painful very quickly! My only issue is finding a set of straps where the plastic buckles don't give out and break so easily. Highly recommended though!

@TheJakecakes 3 года назад

I use knee wraps but I only do bfr for legs

@fabiolas4 3 года назад

@@TheJakecakes Nothing wrong with that, I use both also.

@rgfitness6425 2 года назад

how much gains did you make? By how much did your arm size increase ?

@fabiolas4 2 года назад

@@rgfitness6425 I personally never bothered to measure. I go by visual asthetic. Vascularity increases big time, and definition is increased by the end of the work out. I notice much more veins in my hands and feet though. Hard to walk, or hold anything in my hand. Go hard enough, you'll be impressed. Only catch, you can't cinch them too tight.

@lossiiburns Месяц назад

How many time should I use in a week and how long can I work out with them on

@bryant865 3 года назад

Judging from the title I expected a list of the PED’s you took to get your arm size

@jakek9081 3 года назад

Haha oh damn that Chris Cornell jab was brutal!

@Dougie.A.M 3 года назад

Yeup, spat my coffee all over myself on that one! lol

@chrisfitzgerald-fleming6985 3 года назад

I am starting to lovers vids . As much for the attitude, as for the training info . I am gonna recommend this RU-vid to friends . It’s starting to cheer me up , despite the grumpy old man demeanour, which is brilliant . Thanks sir

@FranciscoHernandez-vm7qn 3 года назад

I think this was originated by the wwfs "ultimate warrior" he had those tassel things in his arms that's why he looked jacked

@thiagomoreirapedroso9573 3 года назад

"I am not a doctor" This is EXACTLY what a doctor trying to hide that he's a doctor would say.

@informedcitizen8687 3 года назад

Do I wear both around my neck while doing traps?

@spacechimp5141 3 года назад

You're using Testosterone or enhancers to look like that, just admit it. Nothing wrong with using them to look like that. It's more honest. What's wrong is to say that working out and diet can get anyone a body like yours. A body like that is from great genetics, drugs, diet, and working out in that order.

@seamenow5108 3 года назад

In what video does he say anyone can look like him? I've only seen him talk about how to get bigger. Hes one of the more honest YT guys out there

@thorshiddengym Месяц назад

Looking like Ultimate Warrior is all I need to utilize these.

@PatronFabian 3 года назад

I actually had bought some a year or two ago and yeah, they fucking work great but since I don’t want this guys wife to leave him, I guess it’s time to buy a new pair.

@walterbeede7213 3 года назад

What do you do for reps/sets?

@PatronFabian 3 года назад

@@walterbeede7213 it was on the lighter end. Nothing heavy or out of the way. 3 sets. 12-15 reps. Keep them on though the sets and breaks. After the last set and rep. Take off to let your arms breath because man, those arms full of pump and blood make you feel like your arms are gonna explode.

@Gsxrnoob 3 года назад

Can i use these for occlusion training in the bedroom ?

@banzzz5142 3 года назад

Depends on how kinky you are

@Jhaze117-y2t 3 года назад

For gastroc training with BFR, you should always keep the cuff as proximal as possible. So in this case, you should not be keeping the band around the gastroc, but as high up on the quad as possible.

@JulianSirian 2 года назад

Can you combine the power of Isometrics with bfr bands? So, for example, put the bands on your arms, then hold a certain pose, say, a press up at maximum tension, and hold it there for 1 min? And mearly repeat this a few times...

@troy9407 2 года назад

Would love to know too. Any updates?

@Gsxrnoob 3 года назад

This should go in the “How to look like a dick head in the gym” playlist.

@JohnAlexanderICT 3 года назад

I'm gointahell... "Chris Cornell yourself" and I unhinged my jaw laughing....

@dhanushr4456 3 года назад

"I'm not a doctor , just an A.....le"😂😭, that humour ❤️

@antwonefernandez7554 3 года назад

I’ve been throwing weights around gyms for quite a few years and I have NEVER seen this calf exercise. I’ll take that abs try it. Thanks Ryan. 👍🏼

@oscarmolina2042 3 года назад

How come I never new about this method of working out. I need this for my calves. just order some coming in Feb 16 lets go babbyyyyyyyy.

@Poppi-Poppa-Socky 3 года назад

Maybe you didn't know about it since you don't even know the difference between new and knew in the context of a sentence.

@rickgrimes1791 3 года назад

Those F@#×en band are 95$ in Canada. She can leave that dude!

@trevorbrett2315 3 года назад

I have thoracic outlet syndrome in both arms over 50% blood flood restrictions at rest I train like this at all times 😂

@jonathanamaya4119 2 года назад

Bro you must be jacked. 😂

@utube343434 3 года назад

A video for specific biceps and triceps exercises, including weighs and volume. That would be great.

@joeeurek2898 3 года назад

Hey Ryan, I have terrible pain in my inner elbow. Tennis elbow but on the inside. It stops me from curling and most Bicep work. Any tips for healing up?

@danielrichardson5164 3 года назад

Same here, I'd love to know how to fix this

@bestchannel4587 3 года назад

Stop training for 6 months to let it heal and take supplements for tendons.

@jackmullis2255 3 года назад

Yep, lets see a full arm workout with the BFR bands.

@NoNameIsBest89 3 года назад

I do BFR for my off days or active recovery days. BFR is wonderful. It hurts like nothing else but its wonderful

@TJD-69 3 года назад

The rapid fire one liners are awesome. By the time you realize what he just said, he's onto the next one

@beeisbad 3 года назад

I'm not a Doctor.... I'm just an asshole!! LMAOOOOO!!!!!!! I love this guy!!!!! My type of dude!!! SUBSCRIBED!!!

@Hayley-h8w 14 часов назад

Hernandez Shirley Perez Amy Williams Donald

@drewgb 3 года назад

Fitness or comedy? You're confusing the algorithm!

@Michael-be9gu 3 года назад

Chris cornell....too soon man....too soon

@eldorado223 3 года назад

someone had to rip the bandaid.

@jairosoto5899 3 года назад

Hilarious, i just bought these same ones yesterday and when I saw the picture I literally said the same thing to myself😂😂

@Jspore-ip5rk 3 года назад

🤣🤣🤣

@NickRHT 3 года назад

😆 love the ultimate warrior reference.

@CoachMike87 3 года назад

Same!

@TToanTran 3 года назад

“Wife’s gonna take the kid and leave him” 🤣 🤣

@lazzy2012 3 года назад

Fun fact: Those work great for shooting heroine too.

@MadTwatter 3 года назад

Tren and deca?

@andygreen2765 3 года назад

Hi, Another great to the point vid. When I bought mine, the instruction said to not wrap below the knee for calves, keep it upper thigh and you still occlude the veinous flow without impinging arterial supply. Have you tried both ways?

@scottfoster5394 3 года назад

Have you ever talked about steroid/ enhancement use? I'd like to hear your views, your honest views about that topic. I have seen a lot of your videos but not a mention of the aforementioned.

@littlefinkle7757 3 года назад

He had been thorough in explaining the importance of blood testing to check thyroid levels and natural testosterone levels and adjusting them as needed using a doctor. If your thyroid is off it will keep you from making gains etc.

@sonypd9842 3 года назад

@@littlefinkle7757 not strictly the thyroid. Exogenous testosterone can raise blood pressure, raised blood sugar, raise blood cholesterol levels, upset the liver, hence the need to monitor side effects with the dose you take

@weknowhisvoice9296 3 года назад

Trust in Jesus he died for your sins, believe the gospel. Repent!!! If you do sin confess your sins, ask him to help you overcome your sins he will. Obey our Lord Jesus who rose from the dead, live by his teachings, be led by the Holy Spirit. The Lord is coming soon; you will live with Jesus as your example if you belong to him. The love of God is beyond our understanding. If you need prayer, I'll pray for you. If you're looking for a brother in Christ hit me up we can keep contact. I love you all God bless

@ramblin_man23 3 года назад

Where are the "Get after it get growing" t-shirts?

@augustmosco 24 дня назад

Good video. Ryan, I've been doing BFR these last few years as a "top-off" to my routines. I bought a set of those Blow-up bands, and I couldn't use them on my legs. You have to blow them up so much to get the right feel and it impedes your walking. I stick with the elastic bands. Thanks.

@efstorms 3 года назад

lol I am going to use this one “I am not a doctor, just an asshole” 🤣

@ramishsohail6943 3 года назад

Yep coach greg style😂

@RosePigCooking 3 года назад

The ultimate warrior comment sold me

@Sujjin21 3 года назад

2:04 Bruh 😂🤣 I was way ahead of you!

@tgray747 6 месяцев назад

"Chris Cornell yourself?" Insensitive comment. His suicide was tragic and you shouldn't be so flippant about it.

@timcouncill1308 Год назад

Hey Ryan, thanks for bringing these up! I’ve had a pair of these bands for a while but have used them in a minute. Never thought to hurt myself and put them on my calves. More stuff like this would be awesome!!

@nailboy7370 2 года назад

Haaaaaa....I agree with you about the picture on the package lolol...That's exactly what I thought!!!!!!!!

@KNlGHTWOLF 3 года назад

Reading some of the comments....geez there’s way too many religious snowflakes LOL. If you’re too much of a sensitive person then click “unfollow” not difficult.

@MrMorlaf 3 года назад

I was not even aware these things existed! As for asking my GP what exactly am I supposed to ask?

@sonypd9842 3 года назад

Risk factors for vessel disease: personal or familial diabetes, heart disease, vasculitis, hypertension, autoimmunities (lupus), history of blood clots would be my starting point

@afa304 3 года назад

Also do research. These work, but only at a specific tightness. They figured out an equation that determines how tight based off how thick the appendage is. Too loose and you don't do anything, too tight and you actually do more harm than good.

@davidbrazeau6668 3 года назад

"don't go Chris Cornell'ing yourself..." Absolute gold!!! LOL!!!!!!! Keep it up!

@kirilgueorguiev2259 3 года назад

That was a low ball from Ryan. I am a little disappointed with him to be honest. But he said it himself, he's just an as... le.

@davidbrazeau6668 3 года назад

@@kirilgueorguiev2259 first day on the internet?

@kirilgueorguiev2259 3 года назад

@@davidbrazeau6668 A total newbie as far as social media goes 😅. But I spoke from my real life experience which is what matters for me. Good luck to you if you really liked the joke.

@Will-ku9hz 3 года назад

Please make more of these videos. More workouts with the bands and more info like How long should these be worn...can I wear them through the entire workout or should I take breaks between sets or exercises? Thanks for always keeping us informed and doing it with some funny ass commentary. Hope to see these soon.

@veritaskhan 3 года назад

Hey...Gonna need a diet video. More specifically, what the hell do you eat in a day and how much. I learn by example. For example...how the *&&^*%$ do I get 2-300 grams of protein in me and still be in a caloric deficit so my dad belly melts away into a distant memory.

@jandrade2760 3 года назад

💋😍💋😍💙💙💥 Te amo 💋💋💋💋💪🏻💪🏻 🇪🇨🙋🏻‍♂️🔥😊

@86prime 3 года назад

Chris Cornell?!?!? Ouch!!! Could have said David Carradine, instead. Savage! Maybe your target audience is too young for that one.

@Leland300 3 года назад

That’s not how Cornell died numb nuts. That’s how Michael Hutchins’ died.

@CS-pi5oc 3 года назад

Ahhhhh, that’s a no for me on the bands. I’m already throwing on knee support. I hate um.

@Error-dz9fu 3 года назад

Would it be safe to do occlusion training for more than 10 minutes

@dbo_prime 3 года назад

Please do an arms workout, I’ve been using them, but would love to see your method. And the jokes made me watch the vid again, 🤣

@jagjeetsihra2862 3 года назад

Hey...great videos. But honestly anything that stops normal blood flow to your muscles cannot be good for you. So a no no for me.

@jenovicmusele6394 3 года назад

Full Leg day with bfr bands please

@WideAwakeHuman 2 года назад

Bought these bands... Total shit. Impossible to tighten with one hand or even get close to the same pressure on each arm. Returned them.

@patrickspalding1397 3 года назад

Please make a full video on using them

@jskweres2 2 месяца назад

Make a 30-day program with the bfr bands please!

@donmclachlan2164 Месяц назад

Looks dumb and stupid and probably doesnt work

@markrhine5116 3 года назад

I bought some of your powder when;s the best time to drink it ? before workout or after workout ......

@laurikivisikk7606 3 года назад

Its sad you need steroids to be BIG. But its ok i think. Evert BIG man uses them. I like your videos.

@shellb5189 3 года назад

I use them when I squat , place them right under my butt ..any suggestions to this

@domanick09 3 года назад

Damn clot issues that’s not good. But the muscle pop maybe worth it

@edfiglow 3 года назад

LET'S SEE THE ARMS(biceps) VID!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

@sinaettehadulhagh1587 3 года назад

Rather check out votwear. It’s BFr bands implemented in training shirts!! I love it !!

@gustavolealgomes5448 3 года назад

Can you demonstrate how to attach the BFR device?

@darbypeacoke6469 3 года назад

Lol... Don't go & Chris Cornell yourself.

@FoulFiend113 3 года назад

Steroids Ryan. STEROIDS

@roberthalliday5937 3 года назад

So u like to squat down on it because u like the special kinda pain dude wtf

@Sid_Mowe 3 года назад

I just realized how weird his ears look

@quentins5692 3 года назад

HOLY FUCK

@gabesaenz9837 3 года назад

Full video of BFr workout for arms

@drewnut 3 года назад

i just bought these after i tore my bicep because you can train lighter and harder and maybe reduce injury. missing work for months sucks so i like training harder and smarter and i think these help with that while reducing risk of injury.

@CoachHeyward Год назад

How’d it go?

@drewnut Год назад

@@CoachHeyward I enjoy the bands. Definitely a good way to mix up the workouts occasionally. I did end up returning to mostly standard curls

@rikkr1307 3 года назад

That calve thing looks brutal 😬🤬

@112972gh 5 месяцев назад

Is there a way to use them for back training?

@Poppi-Poppa-Socky 3 года назад

$39.95 for some " Buddy Bands?!" I mean if you were Zack Morris I might buy them, but since you're not, I'd rather just tie some rope around my arms and go from there. P.S. Jesus is your goal to blow out our Achilles tendon with that last calf exercise? That looks like a sure fire way to do just that. You are a sick man.

@freedomring4813 3 года назад

My thoughts exactly...a rope. I'm 61 and never used them and I'm sure I can get by until I die without them. Just more crap you will stop using in a month.

@siddharthdahiya9748 3 года назад

Thank u sir 💗💗💗🌟🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥💖🙏

@nathansmith4277 3 года назад

Been waiting for a video like this

@tomp6971 3 года назад

You certainly have a way with words

@greg-iw7mf 3 года назад

These are perfect for my heroin addiction

@joehudson3165 3 года назад

Can u do lower back and core body weight

@tibbyslife6101 3 года назад

That’s crazy awesome

@G19xray 3 года назад

Do tourniquets work? I got a shit ton of those lol

@brianchalou2670 3 года назад

Full workout please! 😝

@sellitlikemike6313 3 года назад

Give me one like Ryan. Love your content

@mattcandiepetty3933 3 года назад

I would like to use the brf bands to take my abs to the next level!!

@renedanos8877 3 года назад

SO you used the bands for arms and the cuffs for calves?

@dynaguy1450 3 года назад

U could use the bands for both arms and calves Ryan did use the cuffs for calves but no difference tbh

@fernandino1909 3 года назад

Never seen that calf exercise before... Ok I'm calling: Today is calf day... Pre workout shake, 7 minutes calfs, post workout shake :)

@freedomring3022 3 года назад

I have. It's called being a catcher on a baseball team.

@ramblin_man23 3 года назад

Why so long?

@davidhunter5054 3 года назад

I want to see that FULL workout!

@the_StennisFactor Год назад

lol i like your sense of humor 🤣

@joshreuter1009 3 года назад

Did the 30 day program and loved it. I have done BFR before but was curious what your style is.... I mean some people say leave them on whole workout others say do a set and then let the blood back in the restrict and do a set and then let the blood back in. What are your thoughts here??