I Break These Carnivore Rules DAILY & Still See Weight Loss 

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I had a heart attack at 50 so no one wants me on the carnivore diet. Guess what im 5 days in. And I'm 60 now

''I don't strive for perfection, I just strive for feeling good'' ❤

06:57 Rule 1 - drink diet coke 14:06 Rule 2 - eat cheese 15:31 Rule 3 - eat regular Walmart ribeye. no farm raised crap. 21:30 Rule 4 - no organ meats 24:00 Rule 5 - Have a little ketchup 40:47 Rule 6 - no supplements 45:57 Rule 7 - don't count macros 46:51 Rule 8 - fast food beef is ok 48:51 Rule 9 - use McCormicks seasoning 49:23 Rule 10- don't always follow intermitant fasting bonus - eat a little processed meat

My go to diet, back in the day, was Atkins. I lost a lot of weight on it. I never liked vegetables or fruit so I would skip them on Atkins. I've been on carnivore for 5 mos. I thought it was easy to get into maybe because Atkins is so similar. Enjoyed the interview. I get so tired of people demonizing other people's food decisions with a purist attitude. It's a personal thing. Freedom!

I'm in my 60s and doing Carnivore has improved my life and health in astounding ways! Lost 65 pounds. My severe headaches and neck arthritis is gone as well as menopause issues. I feel so good. I eat mostly ribeyes. I also still drink Diet Coke and have coffee with creamer. Give Carnivore a try!

Besides Dr Berry this women was probably one of the most helpful of how I want my Carnivore diet to look like. Thank you

I go by how I feel when it comes to balancing fat/ protein. To much fat( diarrhea). Protein gives me tons of energy, not enough my joints hurt. Once you find that sweet spot, stick with it. I’m in a year as of August1st 2023.starting weight 285, Now 180 and counting😊

Now I'm 322 days carnivore and I've cut way back on the butter. It was causing nausea and now with just a tablespoon a day I'm satisfied and no more nausea. I don't believe in rules especially once your eating style has been established and you have learned what version of carnivore works for YOU . and my version works for me and I've quit sharing it because there are too many zealots and haters who want to criticize if I eat something they think isn't carnivore. ❤

I love hearing from those that aren't so strict. Just shows that you can still have a lot of success even if you're not perfect.

I love this kind of interview. Keep them coming. It fights back against dogma and encourages that we do the method is best for us. I am so tired of the idealist dogma in the carnivore community - which is happily not found on THIS channel. Personally, I am about 95% carnivore (meat, fat, a bit of dairy), but: I love my coffee. I drink things like Mio, and tea, and flavored electrolyes. I eat small amounts of berries or zucchini or even a little bit of mango sometimes. I have some chocolate during my period. I enjoy fasting. I have alcohol once in a while (though it does not have me feeling my best). I will make a keto birthday cake on my birthday. It's ok not to do things "perfectly" and it's so important that we encourage people to do carnivore or carnivorish or keto in a way that works for them.

I am 7 months in.. I allow myself my 2 black coffees every morning..my weight loss is fantastic.. down 80 pounds and still losing. The coffee is not interfering with anything for me..I don't eat a lot of butter anymore.. sometimes when I eat it I get nausea

I really enjoyed this conversation. Lisa is lovely, and real and relatable.

I began the carnivore diet when my rheumatologist told me that the medications he prescribed were killing my liver. Enough is enough. My goal is not to lose some weight, (although it would be wonderful to lose 100 pounds) but I wanted to ease the pain in my joints (knees and hips, sciatica). I was researching "anti-inflammatory diets" when I found carnivore. Although not a purist, like Lisa, I'm working through to find what is best for my health. I have stopped process food, sugar, bread, pasta, ugh and french fries. I was sure I would quit after a few weeks but I am feeling so good and I've lost 11 pounds in 11 days without trying. Pretty sure it had to do with the "dumping" phase. I have more to say but I'll stop here until next time.

Today I am in day 8 and have lost a pound a day! Can’t believe it. I have arthritis in my hands and I can feel a little improvement. Can’t wait for what comes next!!

This was so refreshing, to hear Lisa talk about all her little cheats, and listening to her body. She’s made this health journey work for her.

💚 Great conversation Ladies! Carnivore is not a dogmatic religion and I love hearing what works for different people. So refreshing 😊 💚

It’s good to hear about the Coke and ketchup:). I’m just a beginner in the U.K., Oxfordshire. Last night I had just chicken from a kebab shop. Stocked up on meat 🥩 from Aldi. Researching grills/air-fryers. Wish me luck 🍀

Finally I found someone on RU-vid who is not taking LMT, thanks to Lisa for her honesty

Love this! After listening to Lisa I’m encouraged to hang in and allow my body to heal. Im 78 and it’s taking my joints longer to heal. I think I deal with resetting too often. I’m going to be better at pure carnivore.

Here is a recipe I got from Rosalie Brown, the fitness expert. She calls it Meatza Two pounds beef, an egg, your choice of seasonings. Mix it all up and flatten the meat out on a baking sheet, bake @ 400 for about 20-25 mins. Then add your toppings. I do add cheese and some parsley, pepperoni. Put it back in the oven, until it melts. Very good! 😊

I have fallen off the wagon not back to SAD, but low carb I started to ballon, feeling heavy and awful stress has been taking a toll. I am loving this approach this time around not forcing fasting, or high fat, or counting just eating carnivore foods and maybe strawberries here and there. I'm taking the pressure off I don't think I can take more pressure right now. Giving myself grace but eating what I know works well for my body. I don't have to be perfect to get results I can have some cheese whatever keeps me consistent. Thank you for this video love you ladies ❤

YES! I have few vices...no coffee, tea, alcohol...but I'm keeping my Diet Coke (and if they would bring Tab back, I would LOVE it)!!! I've lost 23 pounds since May 27th (and I'm 66) so Diet Coke is not hindering my weight loss at all!!! Nor do I experience cravings for those who say that you can't get over cravings for sweets. When it's hot outside--like now--it's very refreshing to pop a cherry tomato or two in my mouth...or have sautéed mushrooms with my burger patty or steak...or a few slices of cucumber or pickles. Now and again, I'll eat some avocado. None of it upsets my digestion. OH!!! I found a stevia-sweetened ketchup at Kroger, and I put it on my ground beef...or alternately will add cheese to it. I bill myself as ketovore and allow all those variations, but 95% of my diet is carnivore.

I love the Carnivore diet because it’s so forgiving. I get frustrated with who I call the “carnivore police” scrutinizing every little variance. If you are even 80% carnivore you are doing better than the SAD diet. I try to keep it pure, but occasional veggies happen. I also haven’t completely 86’d alcohol…that is scheduled for after Labor Day. Alcohol is keeping me from losing weight, but I still feel so much healthier. Find your way and give yourself permission to fail upward!

Thank you for this great video. I have been having trouble staying "strict" carnivore. Love that she experimented and found what worked for her...gives me hope to keep working on this and finding my way, while staying carnivore. Always love your videos! 😍

Pork rinds are my salty crunchy treat. I ate an entire bag of the 4505 hatch chili pork rinds one night and then added up the calories. Over a thousand calories. I was up 3 pounds the next day. Live and learn. I’ve backed way off of those.

Lisa is one of my FAV influencers! Love her style and positive vibe!

I've been on a carnivore/ketovore diet for about 100 days. So far I've lost about 35-40 pounds. BUT my idea of this lifestyle isn't so much about strict protein, because there are foods that are high in protein that you can't eat such as lentils and some seeds. But those items are also high in carbohydrates. So I have decided that what this lifestyle is really about is it's a sugar fast. Your body converts carbohydrates into sugar so if I stay away from carbohydrates or at the very least I keep my carb count for the day under 10 carbs, it's a win! By doing this, I'm able to stay on this diet and don't feel like I'm being deprived of anything. Also, I have a nasty case of auto-immune disease and it has improved by 70-80%!!

Lisa is so gorgeous as is the host. I’m subbed to both of you ladies. I used to be so afraid of aging, but you ladies are proof that we can and do age beautifully. Shout out to us over 40 beauties 😘✨💕

Thank you so much for sharing this interview. I’m not perfect either in my quest for carnivore, and what a relief it was to watch this. I’m a newbie, I’ve being doing low carb for the past year, I lost 30 kg but gained back 10kg, so now I’m trying carnivore to lose those last 10kg. I did two weeks strict but then had stress plus plus and fell off, now I’m coming back with a little more gentleness. I heard Dr Sean O’mara included fermented veges so I’m including a bit of sauerkraut. Also letting myself have a bit of healthy mustard on my steak. So far so good, feeling better for trying again. Bless you both, so glad I found your channel❤

I'll tell you what is happening with sucralose. Sucralose was initially meant to be an insecticide until they discovered how sweet it was and so the company (O'Neils) I think that's their name, decided that they can make more money selling sucralose as an artificial sweetener and so Splenda was born. The advertising is so deceiving (evil even) cause they sell sucralose as something that tastes just like sugar and so many people have fallen for it. It's a shame.

You can use the pork rinds as coating for shrimp, chicken etc

Im 100% Pro Carnivore, still trying to find what works for me. It is the socializing with friends that is the hardest. I can give up alcohol-not a problem, and yes my friends give me a hard time-but I ignore it. But it is not easy. It seems there a lot of people on YT that actually don't go out with friends every Friday and Saturday. I am married, just turned another decade, retired, and we spend weekends with friends. There is always food and alcohol involved. LOVE Lisa- she is one of the O.G. honest and sweet!!!!

He loss if my joint pain was my biggest surprise also. It's so miraculous and the best result. People look at me like I'm lying but that's their loss. I told my husband he needs this because of his severe pain and he won't so I told him he's attached to the pain too much or he would see my improvement and change his SAD

I’ve transitioned my dogs onto a homemade carnivore diet also and when I share that with people the number one question I get is how do they get their vitamins. Crazy.

Love that you don;t eat grass fed beef!! My husband and I have raised beef cattle for 40 years and we finish our beef with grain. (All cattle are grass fed) It is so much better tasting . We raised a few grass fed for friends and kept a side and it was NOT as good.

Many of these "rules" aren't rules at all. Keep in mind, you can lose all sorts of weight and be unhealthy. I was at 4 percent body fat and ripped to shreds for years on the Zone diet but full of inflammation. E erybody told me how healthy i was based on body composition...I fooled myself too. Thank God I found carnivore.

I have had hip pain for around 5 years. I just quit cheddar cheese and it has completely gone in under 2 weeks, this is now, August 2023

Recently-- last couple months-- I've been breaking rules just a LITTLE every so often-- once or twice a week--- and my face is a mess, dandruff, digestive problems- (now I'm jet propelled)...and I HURT all over-- terribly-- even when lying down... (all that HAD gone away.. )

WOW so excited to see Lisa here… I watch her all the time😊 Thank you for a great video!!

Yeah .. this is all so true. Lisa is really hitting the nail on the head on so many things!! Don't relate to all of it but love the insights!

So much of this resonates with me. I was only commenting on another channel this morning about how I don’t tolerate animal fat very well and trying to figure out what to do about it. At the moment I am trying to workout if I can tolerate cheese. I have only been on consistent carnivore for a week, so I am currently trying to figure out what works for me. Brilliant interview ❤❤

love all of this! i'm new to carnivore and loving the small rule breaking, thanks for the permission to make it work for yourself

I love this interview…. Thanks! I had the same experience with a stick of butter a day !!! Because my stomach was really upset all the times …

I have heard quite a few people say pork rinds are a guilty pleasure. Why is that? I eat them almost every day. Currently down 40 lbs with a BMI of 23.5. Feel awesome.

I very much enjoyed this interview liked the laid back approach Lisa is taking. Try things out for yourself and see what works for you. Great advice!

God bless you Lisa! It makes me feel so good for listening to what you've shared. I too feel the need of having a little more then meat and salt and water. I've kept a little cheese, onions, tomato, and sometimes i feel the need of having a sparckly water with lemon.

I find that LMNT Chocolate Salt added to my coffee is satisfying and here and there I will have Greek yogurt with a small amount of berries and I drink a few Flavored Bubbly sparkling water each week. I suffered from hunners ulcers within the wall of my bladder caused by oxalates so my family is fine with me eating mostly meat, but outside of family I don't use the word Carnivore.

I’m approaching my journey in this manner. I have a berry smoothie 2-3 times a week. I have tried avocado with no issue. I think I’ll be in the 85% meat-based carnivore. I don’t have milk or creams. I do have a bit of cheese. I cut out my tea and coffee because it is mushroom coffee. The only thing I’m hoping for is fixed joint pain. It already seems to be subsiding.

I have honestly been carnivore for almost 6 months and I don't feel any different I also gained from 186 to 199 and then my weight started to come off I'm now down to 194 but I don't understand why the fat isn't coming off. 😢so unhappy except I was diabetic and am pulling 110s, no meds 🎉 still wish the fat would come off!

30:08 So, I've been carnivore for 7 months. The one and only "treat" I allow myself, and it's only once every couple weeks is my knock-off milk shake. I take 6 oz of heavy cream and 6 oz of whole milk with a couple good dashes of, either, vanilla or cake batter extract. Blend it with a wand blender....um, yea. After months of no other sweet, sugary treats, it is out-of-this-world good! I guess this makes me not a purist. I'm cool with that though. Eat well my friends!

She’s right we have to our own detectives regarding what makes us feel good or not so good. I found out i was having an allergic reaction to erythritol. This artificial sweetener is a lot of things! My motto is consistency over perfection

Thank you so much for this interview! I Love Lisa and you ;) 💞🦋🥰. LOTS OF LOVE FROM THE NETHERLANDS

I trust Dr Shawn Baker and Dr Ken Berry and Judy Cho .

My naughty treat when I want something sweet is a slice of liverwurst with cream cheese on it. It tastes so sweet to me. Is it the cleanest food? Absolutely not, but it's better than a bag of gummy worms. This was so refreshing, we all are so tired of dogmatic people scolding everyone for having something not carnivore. I feel like what I eat 95% of the time is where the magic lies. I'm 50, almost 8 mo animal based and healed 8 different health issues quite quickly. Now I want some ribeye. 🥩

I love this lady! I am new to carnivore no so I haven't seen her before. She is practical. Thanks for interviewing her!

Thank you SO MUCH for this video!!! My husband and I are new to the carnivore lifestyle and what you two shared here was extremely helpful!

Sorry, but I just had to say it again! This is a great video for us carnivores new and old! Great questions and answers from 2 beautiful women!

I am following Lisa for 13 years . I took off for a year and then I was missing her so I back to following her couple years ago 😊. Love carnivore diet but in summer is the hardest . When people ask me why I don’t eat vegetables I just telling them vegetables too healthy for me lol . Great video , thank you .😊

Wow! I am the exact copy of Lisa Duncan. Ive seen steak and butter gal, dr. Berry, and many others, but i wholy identify with Lisa. From the relaxed carnivore way of eating (in each rule breaking) to the ibs problem. Getting on carnivore, on my 3rd day, is when loose stools for 9 months finally stopped!! And my aching joints (exactly what she described), went away! I also have anxiety and slight depression go away, just like dry/itchy skin. But to hear Lisa explain how she had to "walk" off the joint pain, was seeing myself, from getting up from a chair to sitting down. I couldnt squat for long. I was a hot mess with the "ow ow ow" in front of people and having to explain my pain. Im a 48 yr old premenopausal and i chucked everything to the hormones of it. I love carnivore, its like i put wd40 and i cant stop moving my joints im so happy!! Obviously, not running to the bathroom with the ibs makes me happy too 😊. Thank you for this interview with Lisa Duncan ❤ bacon, eggs, beef for life!

Love her! Thanks for bringing her on this channel!

I started carnivore diet 2 months ago. I know exactly what she means about the leg pain, my I T Band pain left the 3rd day. Only 3-4 # weight loss but I feel great!

i use onions for side , i cut them sin, cook them slowly in butter with salt until they turn brown…the taste is amazing! i do 17/7 fastin which is no issue because i easily go through without being hungry. never had health issues or overweight, highest bmi was 24 but still, so easy to live without all these foods,and im feeling very good. i eat red meat,lamb ribs is my favourite, eggs,avocados, ocasionally sardines,salmon,and dessert blue cheese and banana or berties for sweetening the salty meal.

Great interview. Love the common sense. Thank you to you both.

Lisa is amazing!!! I found her in 2021 when I stopped eating veg ! So true what she says. I dont eat organs, I drink wine and coffee. Those are my cheats. I didn’t need to lose weight but I went from 115 to 100 (5 ft) without trying. It was inflammation from veg! My hair and nails won’t stop growing. So crazy. I used to eat a ton of kale salads ! Lol. Yes maybe I’m a dog, I eat 1 meal a day and love it so much. I’ll eat lunch for social purposes. Thank you Lisa.

Lisa!! I love how you look at your eating plan in a balanced way. Not being too strict and choosing items that will allow you to stay consistent.

Still learning about Carnivore so this is very helpful. It’s only been 5 days now but I’m taking one day at a time. A definite win is no snacks in all that time. That was my downfall. Thx again.

This diet lifestyle is my MEDICINE!!!!! I feel so much better!!+

I am a person that takes a realistic approach to my carnivore journey as well. At different times I am more strict than other times. If my body tells me that I need to be more strict then I dial back things I know are on the fence. Thanks Lisa❤

Such a great interview! Makes carnivore way of life so approachable, relatable, down to earth, fun and happy way of doing it, yet taking it seriously at the same time. I can relate to a lot of what you girls mention.. Joint pain! Intense right shoulder pain, IBS! Bloating, Gut issues, constipation, major depression… These things are what lead me to looking into this way. So far a little over a week in and I’m already noticing and feeling a difference. No bloating! Major reduction in joint pain…

I have been dealing w Hashimotos for years and just had lots of blood work to see if I'm allergic to dairy or eggs. 😢 I'm working on what works for me. It's a journey. But I really like my functional doctor who can read my blood work information and understands the body absorption process. I'm hoping that with her help I can find out what makes me feel my best. Good luck to everyone trying to find health and wellness for themselves. Health = Wealth. I've spent decades feeling sluggish and now believe I just needed to educate myself about the fuel I am consuming. Enjoy your food, it's a blessing to eat well.

Thanks for a great interview ladies! I watch Lisa weekly, love her.

I had pretty bad diarrhea and my heart rate went up and it was pounding. There is no toughing it out if you are dehydrated. Take your electrolytes. Don't mess with your heart.

On the rare occasion I order a burger, I just order what everyone else gets and including the buns, but I just don't eat the buns. They can go into compost for my flower garden.

Thank you Lisa for your genuineness. I did the butter thing too. Bad advice as it doesn’t work. Again thanks for your wisdom.

I love this woman! She looks at it like I do, if its not stalling my weight loss and making me feel bad, I enjoy it in moderation! This diet has to last the rest of my life, that means I have to have some "guilty pleasures" AKA sprite zero/coke zero with tons of ice for me, I do limit it to a few times per month. And I drink one cup of coffee in the morning with butter and an egg yolk. I also have 6 kids and im a homeschooling SAHM, so we are living on one income, I also cannot afford grass fed beef and organic eggs ect, especially with todays outrageous prices! So ya I break alot of the "rules" on carnivore also. lol

Lisa is great! Thank y’all for this interview! 🤩💪🥩🥓💐

6 months on carnivore. When I get a sweet craving, which isn't very often, I chew a vitamin c tablet. Does the trick.

Voting for Dr. Berry as well!

I just love Lisa! She's such a sweet lady. I've been following her for a few years on her beauty channel and recently her carnivore journey and her successes. What a doll she is! :)))))

I recently started watching Lisa's RU-vid channel and didn't know she did carnivore and did not know she ever had excess weight. I have hip pain when trying to sleep on my side and don't want to do keto. I will try carnivore and see what works for me.

Wonderful video with a beautiful, well-spoken woman. Thanks for having her on your channel. ❤

Lisa Duncan is adorable! I really enjoyed that interview. TY Good video!!

Great interview! You do such a good job of asking questions with answers I need to hear. Lisa is refreshing and honest with her carnivore journey. I feel less of a failure after listening to her. Less fat! Calories matter! Diet Coke! McD!

I'm starting a modified carnivore at the end of September. I plan on being strict for the first six months, except I will have an avocado once a week and a cold green tea with honey and ginseng daily. After that I will evaluate whether this does what I'm looking for: address morbid obesity, fibromyalgia, depression, diabetes. If it does then I will decide if there are 'treats' I can add on a regular/irregular basis. My treats would be coffee w/cream and stevia once a day and seasonal fruit as I desire. Like detailed in this video I will evaluate how these affect me. Wish me luck!!

I love love love how honest she is. I am only 5 weeks new to this, and have a few of the same cheats..Diet dew, some cheese, occasionally pecans

REALLY enjoyed this! Excellent information and very organized yet flexibly not stiffly discussed ... and VERY relevant ... well titled, beautifully shot and presented by two lovely and well-spoken ladies! Will definitely share this with my husband, at the least! TY!

The important bit of information needed is whether she's pre or post menopause as that is a massive factor

Thank you for your honesty. I can really relate to Lisa. I began my carnivore journey this way, and the exact reason why I don’t label myself anymore. I eat the ANNA Diet. And it works for me.

I agree about fiber. When I eat it, it stops me up. I retain all fiber.

I don't typically have sweet cravings, but in the morning, I do enjoy my fatty coffee with LMNT chocolate caramel. It's like drinking hot coco. Yummy. Lol

I’m totally with you on the organ meat. It makes me nauseated just to think of eating liver. I’ve tried it several times. I literally cannot stand the taste.

My fav guilty pleasure is 5Guys! Two patties with cheese and mustard in a bowl, sometimes pickles and grilled onions. So amazing! I found dehydrated strawberry slices dipped in dark chocolate, they are medium in carbs, I only eat one when I crave something sweet! I do find if I eat too much fat I get nauseated, so I don't add a lot of extra butter, just eat the fat in the meat (fav is ribeye too), eggs, etc. I eat keto-vore, more to carnivore side and I do circadian fasting - eat breakfast around 9:30am and lunch around 2:30pm and nothing in the evening except pelligrino, tea or decaf black coffee, it works great for me and helps greatly with sleep! Love this channel and Lisa!

Lisa’s channel came across my feed about a week ago and I’ve been binging on her episodes-love her style, similar to mine and I’ve learned a lot. Then I found out she was carnivore-yes!! I’m only 3 months in (strict) and have experienced so many benefits already. I’ll be a lifer. Thanks Lisa❤ I was at 155 and I’m down to 135. Goal is around 120. But honestly the other benefits are the best.

I’ve loved Lisa for years. I quit watching her channel because I was focusing on health and weight loss. I found Dr Berry too and he’s helped change my health in many ways! I’m happy that you two ladies love his work too! BTW I’m watching both of you now , every episode! Much love!

That was an amazing interview, one of your best! What a smart woman Lisa is.

So good to listen to you guys. You've made me feel better about starting somewhat slow. And honestly, I may never get past a clean keto but I really want to work up to as close to carnivore as possible. Don't laugh, but my biggest problem is I have never really liked meat! Ok everybody stop rolling your eyes but for now I just have to include fish, canned tuna at least a couple times a week. I hear everyone say how much they enjoy sitting down to a steak, well, that vision actually turns my stomach. I am just trusting the process that I will learn to enjoy meat as time goes on. It was good to hear Lisa say she used seasonings etc because I feel like knowing its not the end of the world if I flavor the meat a bit, this will help me sustain this way of eating. If I don't make little concessions, I know I'll never succeed. Plus I feel sure that even if I put a dab of mayo and a spoonful of celery in tuna fish, its still a better way of eating than what I had been doing, which was terrible. Thanks again, guys, this was an awesome video for me. Reminded me that probably few people really jump into full on carnivore without working up to it. If I remember correctly, I think even Dr. Berry did keto first?

I use cheese some but my dessert is a little heavy whipping cream. This was great. I've watched Lisa and she always has a sweet attitude and is beautiful. Thank you for bringing her on.

Had a very rare stumble over the weekend downing not 1 not 2 but 3 entire litres of Aldi Black Bean Organic yogurt in the space of 15 hours over the weekend. No particular reason.. 2 tablespoons and just said F .. it, be indulgent for a change. The blood sugar rush was palpable for hours. Now the shopping list permanently. 72 hour now in progress.

Thank you for your honesty and totally reinforces the point that we need to do what we need to in order to make this lifestyle sustainable. If you're miserable you won't stick with it. For us(me and my family) Aspartame really messes with our brains and my husbands blood sugar(he's a t1d) and we try to stay away from sucralose as well. But we do limited liquid stevia, pure stevia, liquid monk fruit and allulose. Many people think that is awful and then we aren't carnivore enough, it doesn't cause us sweet cravings and doesn't hinder our health so we roll with it.