I completed 90 days cycle of Isha Kriya || My experience of Isha Kriya || 90 days of Isha Kriya || 

My experience of 2nd Cycle of Isha Kriya: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Xk02dDdO2Xw.html My experience of quitting Isha Kriya: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gEPbNzZ6kOQ.html

OCD and anxiety had made my life miserable. Then I started isha kriya and completed the 99 days cycle. It really helped me. My life is much better now. Thank you Sadhguru.

Literally I'm high 24/7 with the isha kriya meditation Without any side effects.

This happened to me too. I usually don't cry but I cried for no reason after 3rd day of Isha kriya. I am following Sadhguru from long time. And I am also reading his book "Inner engineering " full of wisdom.

Same here. I too experienced all this and it's really true. It is really blissful and pleasant than before. I hv become conscious of everything I do. It's really a wonderful practice.

If people weren't ignorant, a lot of people would be doing this

You can feel many things after doing this practice like bliss, goosebumps, tears of joy and ultimate peace. You may not like to open your eyes after doing this. It's nice to encounter someone inside you.

Yes Sometimes I cry while meditating and that without reason. Thanks for sharing your view.👍

Really great to hear your experience...keep motivating people

Wow! Such an honest and beautiful sharing. Thanks you so much.

Thanks for sharing your experience, it's been a week since I started doing.. Looking forward to this inner journey..

Today is my third days of performing Isha kriya. I did twice a day and I feel very happy 😊 and being blessed with peacefull mind. I feel like doing more2 😊✌️........ Thank you sadh guru ..🙏✌️😊🤗

Beautiful. I too have increased to twice a day. Confidence, gratitude, and tears of appreciation of beauty. Thank you for sharing, friend 🙏🏼💚🙏🏼

Awesome feedback and thank you for sharing your transformation... very motivational cheers

Thnaks for sharing , Honesty is the first chapter in the book of wisdom

Agree with the crying part. I've experienced this many times. I'm so grateful to Sadhguru that even listening to his voice sometimes gives me goose bumps & just makes my tears flow continuously. His efforts have made people experience this bliss. I have observed that I have started to eat mindfully, chew thoroughly however hungry I am, and eat only when I'm hungry. That unnecessary feel of hunger has vanished away. Also being mindful of the water that I use and drink. Realising the privilege that I've got, to be able to consume food and water whenever needed🙏🏼 Even the craving for meat has come down and I choose to eat veg, I can feel the difference in my body, its more flexible to do some of the asanas that I used to find so difficult. These practices, if done consistently, can bring tremendous changes in one's life. After doing the 'Aaa' chant in the isha kriya, my breath is still, my mind is still, at the same time I'm aware of everything happening around me, but I don't get carried away.

Thanks for sharing Anuj. Loved hearing of the little changes like becoming quieter, listening better, speaking slower.. I just started my mandala.. 🌸 hope to stay committed.

Thank you for sharing, that sounds amazing!

I tooo started with isha kriya ....its very very powerfulll... Shambhoooo!!! Thankyou for shareing this beautiful experiance.....thanks a ton !!

Lovely summary. I shall begin as well. 🙏🏽

Thank you for sharing 😊 I'm doing it for last 1 week and I did see changes in me since day 1

Thanks for your feedback, I started Isha Kriya today and plan to do it for 48/90 days. I think it will become a life long habit. I am also giving up coffee/tea consumption during this time. Maybe its not related at all since its only been one day... I went to work wearing my old clothes and multiple people were telling me I look beautiful, they love my outfit and what not. I was surprised.

I really appreciate the way you explained.Thank you so much for sharing..

Thanks Alot Buddy very Useful & givings us deeper insights of this Process of Isha Kriya. I am starting this from Today Onwards.

Thank you I have started and your wisdom is a good foundation for me.I love the mantra Bhaja Govinda. Would it be possible for you to put up the second and third verse please as would love to sing along or when im out walking my dog. Hope your journey bring much peace and fulfillment in your day. Marc

I do Isha kriya for the first time, and I was smiling in joy and happiness. I wonder why suddenly I felt so happy 😁 , literally smiling. After I saw your review, I realized it's the part of the meditation, and every individual will feel a different kind of experience. Thank you anyway.

Thank you so much for making this video 😊👍🏻

Congratulations on completing anuj! hope all goes well :)

Thankyou for that, I started 2 days ago,just once per day after work,U just answered everything I wanted to know, much appreciated 💜

Very helpful sir.I appreciate your trying and making you better frow within and helping others to overcome some bad situations in their life.very helpful for me ,thx sir

My husband is a Asperger syndrome and l have long time mental illness which is depression. Life is never so easy and l try isha kriya, it didn’t change a lot but l feel like a window open in my life, thanks for sharing and sadhguru 🙏🏻

❤️❤️❤️🌈👍🏼 Great Video! Love to you!

That was a nice gesture. (To tell, it is not addicting because this came to my mind but then you quickly clarified.)

Thanks 😁 this has motivated me to try this😁

I have Subscribed your channel, thank you for this video, I have already started doing isha kriya, you keep up the good work🙏

Very nice..two times I left doing isha Kriya in middle.now I am doing it continuously for last 2days.

I completed my mudala it was amazing new outlook on life no more fear and so on but since then I've reached a sort of plateu need suggestion for next move on meditation

I am doing it tooo and almost about to complete the 48 days.. i have become more emotional while doing it more empathetic..may be it affects differently on people..the true nature comes out ,.all the emotions that we dont show come out as for last 3 days i got quite angry without reason..and today i am not angry.. the best thing we could do is not expecting anything out of it and simply just do it without pre assuming what is going to happen..

Thank u dear soul bro, i have started doing Isha kriya and i realised im becoming happier. Also i cried with joy. And i would love to hear about inner engineering. Plz share it too bro

In my case DYNAMIC MEDITATION made me free of burden now iam happy😊

Those are tears of Ecstasy🙏🇮🇳

Well said n well done 👍 anuji

Fantastic information....Thank u Bro for this wonderful Information....

Thankyou for your reviews.after doing Isha kriya for more than 45 day I too have experienced benifits and changes within me.people can even go through my video of experience and can trust the process and start doing it

Thank you for sharing your experience..

From now onwards I am your subscriber... Make various video spirituality. Best of luck bro👍🏻

Great feedback, mate. Thank you.

From a street thug to a inspiring yogi that's what Isha kriya did to me. I never signed up for inner engineering courses. I just want to have a meditation practice I could do and it gave me more what I could imagine. Two years every day is a small time to devote yourself for the understanding what this life is all about. Thanks to Sadhguru for a life changing meditational practice

Thank you brother for giving me such rare information and experience thank you so much and keep making such videos. These are really helpful Thank you to thank you very much

Thank u ji. Explained pretty well. Curious to try isha kriya. N you got a new subscriber.

I am happy for u brother........ Lots of love..... It also happens to me.....sometimes i cry without any reason

Nicely explained👌🏻

Thanku so much for inspiring us,

Thanks for sharing the experience

A point i have experience also In started my mind many negative thoughts comes but after someday not any negative mind come and I am concentrating in my goals

Namaskar Anuj, you have been doing lots of intense sadhanas. I am wondering what your days looked like when you were doing Ishakriyas 8 -10 times a day along with Shambhavi Mahamudra and Vipassana meditation. All in a day. How did you pack it within 24 hours with at least basics of life to take care of?

Its almost 70 days since i m doing this... Nothing fancy has happened lyk crying and all that people are mentioning but yes my mind became more conscious about what am i doing and became more focused. This is the base and real reason for doing this. So, the person who is watching this video dont wait wait for the tear thing to happen ,it might not happen with everyone bt surely u will feel change that will be really good.

Hey! Can you also pls make a video on how do we concentrate during Isha Kriya. I'm finding it a bit difficult to focus🙏🙏😅

Thank you for the video great encouragement!Can you do the kryia directly one after the other or is it best to have a break in between,for example two isha kryia's in the space of 1/2 an hour..🙏🙏?

My awareness is not constant but still peaceful after the meditation as well. Sometimes I feel an electrical shock kind of thing moving from my spine to brain. Sometimes a shield around the shoulder. Am I on the path? I see images and various thoughts come to my mind while meditating. early morning 1.5 or 2 hours I'm doing it.

Thanks for sharing your experience : )

thank you for sharing your experience

Wow fantastic

Thanks for sharing your experience. Have you tried Surya Kriya. If yes then please share it's experience too.

I am doing Isha Kriya from last 25 days for two times morning and evening

Isha Kriya is amazing! I had the same experience like you. In the beginning I started to cry more and more, it was pure detox to my soul. But in the first one or two days when I started Isha Kriya I had Diarrhea (physically). Is this normal? I think this is because my body was detoxed but I just wanted to ask for your opinion Thanks 🙏

More or less same experience I'm having. I use to cry sometime while meditating. I had no idea why these are happening to me. Now I got the answer 🙂 Thanks for this video 🙏 "Utre Mujh Mein Adiyogi" Shambho 🙏

Absolutely agree with you. 👍

I completed on cycle of 90 day and then do everyday.Results are fabulous. Since I suffered dislocation of two vertebra 3 years ago..I went through acupuncture for 5 month .Got them corrected but due to lack of enough physical movements my body system performance was not to the mark After adopting Isha kriya regularly no probels body systems functions exllently.age is 74+

Perfect. Thank you brother.

Please also share your experience on your feeling during those 12-15 mins of meditation ..

Cool bro...

You video is very informative. Thank you

சத்குருவுக்கு நமஸ்காரம் நான் இஷா க்ரியா செய்து கொண்டு இருக்கிறேன் நான் இரவில் உறங்கிய பிறகு பாதி இரவில் எதோ ஒரு காரணத்தால் கண் விழிப்போம் அப்போது அந்த நேரத்திதை என்னால் சரியாக நினைக்க முடிகிறது இதுவே எனக்கு பிள்ளையார் சுழி போட்டது போல இருக்கு 👌🙏..........

Hello mate, I enjoyed your video so you earned a new subscriber! I haven't done the proper isha krya guided meditation yet but I did repeat the mantra or whatever it is called before I went to sleep after seeing sadghuru mention trying it in an interview. It blew my mind I slept half as much as normal and felt fantastic, my thoughts and focus got far more organised I also noticed that I felt no need to eat smoke or drink (alcohol) for an entire week afterwards but I couldn't manage not to lol Your video has given me more drive to strive harder into yoga. Thank you mate have a good day everyone

Nice video 🙏👍

Subscribed 😀

Bro Anuj ...I wanna really know if u got to understand The mechanics of your physical Body Comparatively more Than usual.....❣❣

nice Anuj...thank u

Thank you for sharing

Hey good information, i just want to know is their any specific time to do this practice or any time of a day we can do it??

thank you for sharing

The chakra is the second chakra the chakra of emotion, thats why people cry

New subcriber🤗

Thank u anuj...😊😊

Thanks bro it is very useful

This is my 2nd day of Kriya yoga as I listened the first word of Bhajan by Sadhguru I started crying 🥺that experience which I never felt in my life . What was that I still couldn't figure it out I was crying like never before it wasn't painful it was in joy as I'm writing my eyes are in tears

Appreciated

One the very first day of isha kriya I felt my upper body rocking front and back slow my neck was tilted upwards and i was feeling thirsty. I felt vibrations in my whole body. Is this normal and honestly I was feeling amazing by these movements but even I'm scared ! Please do reply!

I have just completed 25 days of Isha Kriya.....i am doing once a day... trying to increase frequency 😊😊

Thank you anuj ❤

anahata chakra stimulate hone pe anandprema ki anubhuti hoti hai jiss prakriya se aap k aankh me aansun aate h

Sir..dinner nd lunch k kitne time baad yeh meditation kar sakte hai

Isha kriya and shbhavami mahamudra how follow these two in same day what are best timings to do that

Hello brother i want to ask that in which language version isha kriya best coz i know both the language English and hindi so in which version i should here ??????? Please reply

Do you meditate by using both isha & Vipassana techniques ? Or is it safe? Aren't you mix 2 different techniques? Plz answer.

Hyy brother, Can we eat immediately after isha kriya. what's your views?

I had the same experience.. I did Isha kriya for 1 year without a break.. I was a completely different person.. I left alcohol and cigarette. But after I did something wrong with my body and suddenly stopped doing Isha kriya for one month and now I again become a ugly person.. Idk how to deal with it.. I start losing that blissful state... I need some guidance.. somebody can help me? 🙏🙏

Namaskaaram Anuj bro.I am Sujan from TN.I have one doubt in Isha kriya.Please clear my doubt.in Isha kriya We should Combine three ingredients such as Thought, breath and Awareness.In this what awareness we should have while doing Isha kriya?please answer me.Thnk you.

Are any body chanting Bhajan along with Sadguru ...I really liked that part