I Completed the 75 Soft Challenge! // my results + start of a new health journey

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I completed the 75 Soft Challenge and have some thoughts. This fitness and health challenge lasted for 75 days, and I share my opinions and my results from this workout challenge! My fitness transformation is just beginning at this start of my new health journey! Follow along and get healthy alongside me!
LINKS:
Instagram @lydiadelay.youtube: lydiadelay.youtube
TikTok: tiktok.com/@lydiadelay
Goodreads- Lydia DeLay www.goodreads.com/user/show/150463236-lydia-delay
Pinterest: pin.it/6VRPsyA
VIDEOS YOU MAY LIKE:
Fall Book Shopping + Book Haul: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QJYsq5wHsY4.htmlsi=qdix96hcQLEyDMJe
Fall Book Recommendations: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-akgsiqMv6hM.htmlsi=DIJ6IsjnfSscRJob
Medical School Interview + Decision: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_epTI2RzqQ8.htmlsi=RCk3CLOJnyssijcx
HUGE Amazon Book Haul: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rTrkbLLh4sI.htmlsi=A01bGQF3ANAd7Hpw
MUSIC:
Music by Mr. Jello - Dear Darling - thmatc.co/?l=3E19E157
Q&A:
Camera? -Canon G7X Mark II
Editing software? -iMovie
Posting time? -New videos @ 6:15pm EST
Feel free to subscribe to my channel! Don't forget to hit the notification bell!
Be a blessing to others today!

Опубликовано:

12 дек 2023

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Комментарии : 21

@LydiaDeLayYouTube 5 месяцев назад

Thanks for watching! Comment down below any of your health goals or any goals for the new year! ⬇️

@gingergarden 5 месяцев назад

This is a great video! Very informative, entertaining, and really well made. I also plan on going to med school + I love reading + I'm Christian so i'm glad I found ur channel!! :) I'm also into fitness so if you ever plan on posting more videos like these you'll definitely have an audience! hope to see your channel grow!

@LydiaDeLayYouTube 5 месяцев назад

Thank you so much! I really appreciate you!

@uuucee 4 месяца назад

Well done, and thanks for sharing! I just decided to start the 75 challenge and the soft definitely seems more suited for me.

@LydiaDeLayYouTube 4 месяца назад

That’s wonderful!

@hibola 5 месяцев назад

thank u for this video, its really encouraging 🥲🥰 and also you are a LITERAL ball of sunshine!! 💖💖

@LydiaDeLayYouTube 5 месяцев назад

You are so kind! Thank you so much!

@jenniferc5280 5 месяцев назад

Wow well done! You should be proud of yourself, you have such a healthy mindset too. ❤️ I’m inspired about this I think I might look into it too! Xx

@LydiaDeLayYouTube 5 месяцев назад

Thank you so much! You are so kind!

@94AnnaAnna 5 месяцев назад

I feel so motivated to do my own version of this challenge now! Great video! 😍

@LydiaDeLayYouTube 5 месяцев назад

That’s wonderful! Thank you so much!

@alyssafordham5212 5 месяцев назад

This inspires me!

@LydiaDeLayYouTube 5 месяцев назад

Thank you, Alyssa! You are so kind!

@phyllisbrake4026 3 месяца назад

Not sure if you really looked into the actual 75 hard challenge, but it's actually a year long challenge. Have you thought about trying this? You do 75 Hard (or soft) then step 2 is to repeat it but for only 30 days. You can take time off in between. Then the final step is to repeat the 75 days again but it must be completed before the end of the the year in which you started (365 days). Then there's a phase 1, phase 2, ....etc it's been said to be very rewarding, very satisfying to finish. Good luck! Whatever/ wherever it takes you.

@LydiaDeLayYouTube 3 месяца назад

Thanks for the info! I'm not sure if I'll try the full 75 Hard Challenge, but I will definitely keep it in mind! It seems like so many people love it!