I cycle synced for a whole year and this is what happened…

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Cycle syncing playlist - • Cycle Syncing
Other videos to watch ♡
The Hip Mobility Routine that Helped Me Squat Deeper - - • The Hip Mobility Routi...
Come to the gym with me (quad workout) - • COME TO THE GYM WITH M...
Want a quick start guide to starting a sustainable and holistic health and fitness journey? The Jumpstart Your Journey is a 140-page self-paced guide and workbook that will teach you everything you need to know on how to start a sustainable and holistic health and fitness journey.
Here are the ten modules:
Module 1: What is a Sustainable Health and Fitness Journey?
Module 2: Mental Health
Module 3: Hormone and Gut Health
Module 4: Cycle Syncing
Module 5: Low Toxic Living
Module 6: Nourishment
Module 7: Movement
Module 8: Rest and Recovery
Module 9: Mindset, Goals, and Habits
Module 10: Create a Game Plan
Each module has a fun worksheet to help you better understand the topic at hand 📝
Want to learn more about it? Head to this link: www.kylabeland.com/jumpstarty...
0:00 Intro
0:54 What is cycle syncing?
2:02 Syncing nutrition thoughts
3:57 Benefit #1
4:16 Syncing workouts thoughts
7:21 Benefit #2
7:41 Benefit #3 (mental health)
10:19 Benefit #4
11:44 Benefit #5
13:47 Learn more
Links ♡
Website - kylabeland.com/
Instagram - / kylabeland
Shop my Amazon favs - www.amazon.com/shop/kylabeland
Pinterest - / kylabeland
My favorite non toxic cookware (link saves you $) - ap.carawayhome.com/kylabeland...
This video is not sponsored. Amazon links and MagicLinks are affiliate links which means I may receive a small commission, at no cost to you, if you make a purchase through a link. Thank you for supporting my channel and I so that I can continue to create content for you! ♡
Another disclaimer:
All the information I provide is based on my personal experience and education. While I am a certified personal trainer, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on information on the web in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only and is made available to you as a self-help tool. Remember each individual’s health, fitness, and nutrition success depends on his or her related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.

Опубликовано:

26 июл 2024

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Комментарии : 58

@KylaBeland Год назад

Cycle syncing has truly changed my life! Have you tried it before? If so, what are your thoughts? 🫶🏼

@carwashgirl3541 2 месяца назад

I feel so.... Not smart. I'm a 37 year old woman who until today has never heard of cycle syncing! Amazing video! Thank you!!!

@antoninaorlova2169 7 месяцев назад

I used to feel such a huge difference between my energy levels, during workouts, in different phases. I beat myself up over it for years and then it finally hit me that it could be related to my cycle. I looked it up and it turned out that it is a thing. I read quite a lot about cycle syncing and the part, where I’d have to either drop weight training completely or workout with much lower weights in the luteal phase sounded like a nightmare because I didn’t want to compromise my training. Thankfully, I found a loophole! I drink coffee before my workouts in the second half of my luteal phase and the first half of my menstrual phase (I work out every other day). I don’t consume caffeine in any other form (not even tea) on any other days to keep my body sensitive to it.

@marym3355 5 месяцев назад

I felt this frustration last month, I couldn't understand why in the first part of the month I fell so incredible and strong and the second part of the month I wasn't as strong or motivated in the gym. After gathering some information about the hormonal flactuation I'm no longer beating myself up, I decided to be kind to myself.

@carmencatalina9086 6 месяцев назад

Definitely gone learn do this. I am sure it makes you feel spiritually connected to your womanhood and love and heal and take care of mental health and body. This inspires me and intrigues me. ❤❤

@lifewithicie Месяц назад

I started learning more about cycle syncing and educating myself on the benefits this past year and it's definitely something I think women should know more about, especially since school systems (i.e. health classes) do not explore all the complexities of the female body! When I learned about it, it made it so much easier to give myself grace during my menstrual cycle and understand why I my anxiety would peak during certain weeks, or my energy levels would decline, etc. Thank you for sharing! This makes me even more excited to continue my journey on cycle syncing ❤

@jas_elizabeth Месяц назад

I stumbled upon this randomly through auto-play after my workout :D. But WOW, this totally blew my mind! Who knew cycle syncing your workout and diet was even a thing?! I'm jumping right into this because I've experienced all the symptoms you talked too. Thanks for sharing this awesome info!

@D_Chev 9 месяцев назад

So relatable about working out and feeling like you’re plateauing !!

@The_NonDescript 8 месяцев назад

I KNEW IT WASN'T ENTIRELY MY DIET CHOICES. My goodness, thank you so much!

@holisticleedriven8532 4 месяца назад

Tx for sharing! I'm educating myself for cycle syncing because my cramps are HORRIBLE! Your sharing that part of your experience gives me hope! So, ty! ❤

@podthenorth 5 месяцев назад

So grateful for this video ❤❤ I FEEL SO SEEN

@ariaj7462 Год назад

Loved hearing your thoughts Kyla especially the mental health part. I felt that too since starting to cycle sync my workouts. But you should do a video talking about your pain free period!

@KylaBeland Год назад

Thank you so much! I’m so glad! And great idea 🥰

@kiratk6321 Год назад

Love this!! Have been struggling with my period myself and going to start a journey with cycle syncing myself.

@KylaBeland Год назад

I’m so glad!! Wishing you the best 🫶🏼

@briannahorvath 6 месяцев назад

Thank you so much for sharing!! 💓

@analicearmbruster6441 3 месяца назад

kyla this is great and super helpful! thank you

@KylaBeland 3 месяца назад

I’m so glad! 🥰

@jennifertapia6499 Год назад

Amazing! Thank you for sharing this information ❤

@KylaBeland Год назад

You’re so welcome! I hope it was helpful 💛

@ainoluo 11 месяцев назад

Thanks for speaking about this topic and so happy to hear about your benefits! I’m also working on my diet and exercise routines during my cycle but feel like stress is minimising many of the benefits I could get - I guess managing stress is an everyday thing 😅

@livannal.t.9068 3 месяца назад

Thank you for this valuable information 🙏 appreciated the video

@mansoor3159 Год назад

Kyla I really really enjoyed watching today's video so so much and I love your vlogs so so much you are my inspiration and I wish you have a beautiful Friday🙂💝💫

@KylaBeland Год назад

Thank you so much! Have a beautiful Friday as well! 💛

@GirlLearnsWellness 4 месяца назад

Thanks for sharing! I love seed cycling ❤

@candicefoy 8 месяцев назад

I don't even want to do Pilates before my period LOL. Like 3-5 days before the lazies are reallll.

@KatieKamide-bt2qb 7 месяцев назад

i see you doing Move With Nicole! Love her!!

@wmm8715 Месяц назад

And Lottie Murphy, my fave! ♡

@preciousbees5721 2 месяца назад

The Lord has been healing me from my issue of blood thru my honoring of the body he gave me and the role He put me in as a daughter and a sister. Not that I’m perfect at either, but operating under His design❤

@user-cx3sl4zs1r 6 месяцев назад

Kind of off topic but you look so beautiful in that pink!

@samanthakwait8782 5 месяцев назад

I wonder how this works for my with a shorter cycle

@jodihigashi8295 Год назад

Praise God and the Lord Jesus Christ! 🙏🏼🕊️🤍 Thank you for sharing this information He blessed you the wisdom and knowledge to share. I hope you and your family have a blessed day! 🙏🏼❤️

@KylaBeland Год назад

Thank you so much! That means a lot! Have a blessed day as well 🥰💛

@itsjustme3785 Год назад

@kylabeland I also have a question about hair loss! I watched one of your videos awhile back about overdoing it at the gym and then you were losing a lot of hair. Have you heard of telogen effluvium? I think my hair is going through this due to stress. Do you remember how long before you started growing your hair back? I'm feeling alone in this at times, but I'm learning how to heal

@KylaBeland Год назад

Yes! One of the main causes of TE is stress whether that physical stress, mental stress, or both. It typically happens a few months after the big stressor (like giving birth/postpartum or losing a loved one) everybody’s body is definitely different in terms of growing hair back and stop shedding but with good consistent habits you should see results within a couple months. You are not alone!! I’ve been through it many times in my life from being bullied in middle school to coming off birth control to getting Covid and more. It’s part of life sadly but keeping your stress (physical and mental) down during these times is key! Hope that helps 🫶🏼

@itsjustme3785 Год назад

@KylaBeland thank you for responding! I'm so happy I found your channel. Your videos resonate with me so much!

@KylaBeland Год назад

@@itsjustme3785 you’re so welcome! And I’m so glad 🥹

@gomichelle1 Год назад

I am having such a hard time post partum with my period it's irregular it lasts weeks! And I need help 😫

@KylaBeland Год назад

While I have not had a baby yet, I learned about this in my pre/post natal certification course and that is normal after birth! Your actual period won't return for a few weeks or months after giving birth and the timeline largely depends on whether or not you're breastfeeding. If it’s been almost a year or over, I would definitely consult your doctor 🫶🏼

@LavaCreeperPeople Год назад

cool

@leahellyson 11 месяцев назад

I have a question for you. I have just gotten into cycle syncing in the past year and am trying to synchronize my workouts/nutrition but find that my phases don’t line up like others do. For example, I have the most energy and the lowest appetite during my menstrual/follicular phases, and the lowest energy and highest appetite during my ovulatory/luteal phases. Have you ever heard of this?

@mochalatte8202 9 месяцев назад

That is pretty typical actually. You should have more of an appetite during luteal, your metabolism goes up during this time. You can eat more and work out less during this time. Also, do NOT go low carb during this time. Your body wants healthy carbs during this time. As soon as your period starts, you can intermittent fast, eat low carb, and make sure to eat higher fiber if eating low carb.

@leysigarcia43 Год назад

I want to cycle sync but my cycle is so irregular! No PCOS or Endo. Just cycles lasting 40-70 days

@KylaBeland Год назад

Could be a hormonal imbalance causing it! I would definitely get blood work done by your doctor 👍🏼💛

@riecabarles 8 месяцев назад

Is this applicable if i take pills?

@madhatter239 7 месяцев назад

No, unfortunately. You should get the book “In the FLO”! When you’re on the pill, you don’t have a cycle (even if you bleed).

@Ninyth Месяц назад

A 15 min add for a 39$ pdf guide :( not everything on the internet can be free, but this video itself had not really much to offer or substance than “oh look how much better i feel” (no performance data or comparisons or anything useful like tips after 1 year) and the “here is my guide, bye it”

@KylaBeland Месяц назад

Read the title of the video. It clearly states what the video is about: MY experience with cycle syncing. And not all results have to be physical hence why there is no “data.” Also, I made and sell ONE guide while I have over 100 videos with FREE information.

@TheAfterlifeParanormie Месяц назад

Hey I have a question, at what age is appropriate to Cycle Sync?

@KylaBeland 24 дня назад

When you start to menstruate 😊

@TheAfterlifeParanormie 24 дня назад

@@KylaBeland Thank you 🤗

@julia87400 Год назад

Great info all women should consider. But I think it should be a lit bit more organized and concentrated. Or incorporate more photos. The info is very useful though. Thank you

@KylaBeland Год назад

As I mentioned in the beginning of the video, I have way more in depth videos of each phase of the menstrual cycle in my cycle syncing playlist that has photos and graphs. This video was just my personal thoughts.

@ariaj7462 Год назад

She literally also added videos and time stamps. How much more organized do you want her to be 😅

@preciousbees5721 2 месяца назад

So glad I found another Jesus girlie who gets this!! Genesis 31:35💌