I did 40 mins 😱✌️ plank hold max and won it for Decathlon max plank hold challenge  

An amazing experience , i pushed myself on a different level, compited with Calesthenic atheletes , it was all mental game , i was countinuesly motivating myself and having a positive self talk. i enjoyed the challenge alot it was. all worth and when i won the challenge it was so different feeling like i achieved something great , i could sleep while night, a little movements also was hurting but i was smiling that i did it 😊✌️ #india #calesthenic #plankchallenge #plankexercise #worldrecord #plankfitness #decathlon #decathlonsportsindia #decathlonindia #navimumbai #mumbai #workout #fitness #football #athlete #love