I Did Conjugate Training for 30 Days. Here’s What I learned 

Here's the Conjugate Program I did (Conjugate X Conditioning by Jason Brown): marketplace.trainheroic.com/workout-plan/team/conjugate-x-conditioning?attrib=549825-aff-movementsystem *This is an affiliate link and supports The Movement System channel.

Amazing video Matt, I couldn't have said it better myself! Thanks for giving Team CXC a go!

Hey mate. Love your videos. I've recommended them to a couple of my martial art bros. Keep up the great work man.

Upon my first look at the title, I read "Conjugal Training" instead of Conjugate Training.

Great review! 🎯🎯🎯

@TheMovementSystem, thanks for the discussion. It was helpful after having participated in a cycle of this for 12 weeks and not having had a full background from the coach who was guiding us. At 2:33 I see a video of a garage gym...what rack system is that?

Good video 💪🏾

Matt Wenning!!

First

You made many mistakes while talking about conjugate. I am a pro coach that teaches conjugate and was a bit itchy while listening. Still good that you tried it. Learn more. Good luck